Basic Dryland Exercises to Increase Your Balance and Stability for Cross-Country Skiing
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- čas přidán 29. 06. 2021
- In this video, I demonstrate some really basic exercises that I perform on dry land in order to increase my balance and stability (on one leg). You can do these exercises anywhere. And, they don't require any special equipment beyond access to a step and something that you could use as a light weight.
I realize that there are countless dryland exercises regarding cross-country skiing. So, I'll produce more of these exercise videos as time permits.
Realistically, the exercises I feature in this video are very basic. So they won't necessarily make you an xc ski champion overnight. But I've found that by performing them consistently over time, my cross-country skiing technique and ability has benefited tremendously.
Feel free to post any and all questions in the comment section below!
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Please note that I produced my series of articles and videos tagged “Cross-Country Skiing Explained” with the beginner or intermediate cross-country skier in mind. Therefore, I don’t intend to address racing-oriented philosophy, technique, or gear selection.
Classic Cross-Country Ski Components:
Introduction to Classic Cross-Country Skis (Part 1)
tahoetrailguide.com/cross-cou...
Geometry of Classic Cross-Country Skis (Part 2)
tahoetrailguide.com/cross-cou...
The Grip Zone of Classic Cross-Country Skis (Part 3)
tahoetrailguide.com/cross-cou...
Types of Bindings for Classic Cross-Country Skiing (Part 4)
tahoetrailguide.com/cross-cou...
Ski Boots for Classic Cross-Country Skiing (Part 5)
tahoetrailguide.com/cross-cou...
Classic Cross-Country Ski Poles (Part 6)
tahoetrailguide.com/cross-cou...
FAQs about Classic Cross-Country Skiing
tahoetrailguide.com/faqs-abou...
Waxing Your “Waxless” Cross-Country Skis (for beginner and intermediate xc skiers):
Introduction to Waxing Your Waxless XC Skis
tahoetrailguide.com/waxing-yo...
Step-by-Step Waxing Tutorial
tahoetrailguide.com/waxing-yo...
FAQs About Waxing Your Waxless XC Skis
tahoetrailguide.com/faqs-abou...
Considerations for buying cross-country ski gear (new and beginner xc skiers):
Buying Cross-Country Ski Gear, for Beginners (Part 1)
tahoetrailguide.com/buying-cr...
I've produced this collection of articles and videos about backcountry travel and exploration with the beginner and intermediate adventurer in mind. This is the demographic for whom I most often served while working in the Lake Tahoe outdoor recreation industry. In essence, these informational projects I create and publish are extensions of the many conversations we've had over the years.
Please note that, although I encourage you to venture out of your comfort zone, you need to know your limits and when to turn back. Tahoe Trail Guide and its contributors are not liable for property loss or damage, personal injury, or death. Always consult multiple sources when venturing into the backcountry. Always be prepared for the worst case scenario. Your safety is your responsibility.
Copyright © 2021 Jared Manninen
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Thanks for the video Jared, great exercises. I miss the snowy background ;-)
Thank you for watching and commenting! Tahoe has been going through quite the heat wave this summer, so I miss the snowy backgrounds as well, haha! Hope you're doing well and having a great summer :)
Clear, no nonsense, focused. Thank you.
Thanks, Lindsay! I appreciate the feedback 🤗
Tried Cross Country skiing for the first time and realized I have some work to do. Thanks for giving me things to work on when I can't get out on the snow!
You're welcome 👍 Glad I could be of service ☺️ Hopefully you'll get snow soon enough so that you can practice on actual xc skis.
Cross-country skiing is definitely challenging, so let me know if you ever have any questions.
Thanks for the exercise tips!
You're welcome, Vanessa :)
Sorry I wasn't able to produce much of anything (by way of CZcams content) this summer. I had high hopes, but with getting back to my full-time summer schedule I just couldn't seem to carve out enough time to make more videos.
Anyway, I really appreciate you tuning in :)
Thanks a lot!
Nice nature! Where is it?
Thank you for watching 🤗 I filmed this video on the west side of South Lake Tahoe, near Echo Peak.
Hi Jared, here from Catalonia, could you answer me what kind of size you use for dry trainning: xc ski poles or nordic walking poles ?
Hey Roger,
Thanks for watching, and for the question!
Realistically, I'd use almost the same length pole for dryland training as I would for actually classic xc skiing on snow. So, measure up from the ground to somewhere between the armpit and top off the shoulder (cm). That said, most collapsible hiking poles (which I use in the summer) only extend to about 140-145cm. So if you're tall, they're probably not going to extend to the right height. Even further ... I don't worry too much about having my pole length exact or identical to what I actually use when skiing. I usually just get the pole so that it's long enough for me to plant the tips behind my feet when walking/hiking/running so as to mimic the arm swing of classic xc skiing. It's not necessarily a 1 for 1 translation (dryland to snow), so I try to honor the spirit of the movement but not try to replicate it 100% precise.
I suspect that was way more confusing of an answer than it needed to be 😏 so let me know if you want me to clarify anything.
Thanks again for tuning in 🙏
@@JaredManninen thanks for tour time and answer!
You're welcome 👍