🧁 Beach Snacks + Health Hacks (That Don't Cost a Thing)!

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  • čas pƙidĂĄn 16. 06. 2024
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    So much of our health and healing can be achieved without spending a single dime. Nature offers so much, from sunshine to barefoot grounding to swimming in the sea. Come along with us for a beach day to check out the healthy cupcakes and other plant-based snacks we bring in our beach bag to munch on and have a little talk about color therapy, aromatherapy, hot/cold therapy, and everything else we can experience just from being outside!
    EatMoveRest Your Best,
    🍍 Erin & Dusty
    #vegan #snacks #familyvlog #beachlife
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    CHAPTERS:
    0:00 intro + breakfast
    1:28 sweetened with dates
    2:00 snack prep + life force
    4:45 flower forage
    6:00 living in color!
    6:30 muffin/cupcake recipe
    8:30 two ingredient frosting
    9:30 packing up
    10:35 beach
    11:05 heal for free
    14:45 back home + leftovers

Komentáƙe • 90

  • @dbstanczyk
    @dbstanczyk Pƙed 22 dny +5

    This was a fun one thank you all for watching commenting and sharing with friends!!🎉

    • @rainedyani8505
      @rainedyani8505 Pƙed 22 dny

      “Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness
 đŸ˜ŹđŸ„”đŸ˜© It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine đŸŒ§ïžđŸ„°, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧)
      I’ve been an ethical vegan and strict WFPB eater for 35 years btw, AND I have a vegan friend here who’s been to one of your costa rica retreats! 😊 I really appreciate your channel and have it on my outreach fliers. ✌

  • @RealKaliFontanilla
    @RealKaliFontanilla Pƙed 14 dny +2

    I just love your channel. So positive and inspiring.

  • @kristahodges7025
    @kristahodges7025 Pƙed 22 dny +12

    Erin, where do you get your clothes from? They are so pretty and summery!

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny +1

      Have been loving Abercrombie lately!

  • @robinlamper6814
    @robinlamper6814 Pƙed 22 dny +9

    Obsessed with your dress Erin!

    • @lottie1144
      @lottie1144 Pƙed 21 dnem

      Me too! đŸ€©
      I’ve searching for it but can’t find it. It would be cool if she would list her clothing.

  • @melindalachapell4478
    @melindalachapell4478 Pƙed 21 dnem +3

    I am so sorry to hear about Bo passing. He was such a good dog. On a positive note, your flowers are beautiful and, I love this time of year! We live in Wisconsin so, we finally can start planting and being out in the sun.

  • @HBIC92
    @HBIC92 Pƙed 22 dny +8

    I'm sorry to hear about Beau's passing 😱🙏

  • @VegGirlSF
    @VegGirlSF Pƙed 22 dny +2

    There’s something to be said living in a warm climate and the abundance of beautiful flowers that bloom 🌾💐đŸŒș

  • @ceciliacalvin263
    @ceciliacalvin263 Pƙed 22 dny +4

    A flower tip-before putting them in water, cut off about 1/4 inch of the stem so that they can absorb the water better and last a bit longer.

  • @carlaneedham5772
    @carlaneedham5772 Pƙed 22 dny +8

    Yes would like to know where you buy the dates

    • @Alea-dg9cr
      @Alea-dg9cr Pƙed 19 dny

      Yes! I’ve been looking for a source online or in store that has fresh high quality ones as well

  • @happyandjoyful7916
    @happyandjoyful7916 Pƙed 22 dny +1

    Wonderful video as always! Love you all!đŸ„°

  • @vickil.9450
    @vickil.9450 Pƙed 22 dny +1

    Love the pink!💕

  • @dorimartin6751
    @dorimartin6751 Pƙed 22 dny +1

    Beautiful family!!❀ I love your cooking and daily routine videos!! You both ❀❀ are such an inspiration to this 65year old women!!đŸŒ±

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      Thanks so much for being here with us dori!

  • @lynnwalker
    @lynnwalker Pƙed 22 dny +2

    I love all the flowers!! I have 4 hibiscus bushes and pick flowers daily too! They make me so happy every time I walk by them. Fun video guys! Thanks

    • @EatMoveRest
      @EatMoveRest  Pƙed 21 dnem

      Thanks for watching!🙏â˜șđŸŒș

  • @nathaliecooman8272
    @nathaliecooman8272 Pƙed 22 dny +1

    Can you make the frosting with pindabutter?
    And thx for the lovely video. Always a reminder to eath such a healthy beautiful plant food in abundance. ❀ 😊

  • @susanboddy8912
    @susanboddy8912 Pƙed 22 dny +2

    Content is great. So sorry to hear away Bo, how heartbreaking! 😱

  • @greatestever8976
    @greatestever8976 Pƙed 22 dny +1

    Thnk u for the tips. I've been unemployed or underemployed for over a decade so i am always looking for inexpensive or free health hacks. The best thing for me has been to work on eliminating the bad stuff. I also started adding iodine to my daily routine (something we're almost all deficient in and the biggest bang for our buck). It's an every day battle but my health has improved dramatically.

  • @momwalker2706
    @momwalker2706 Pƙed 18 dny +1

    not dallas taxes sun lol we just got back from our trip to Destin Fl absolutely beautiful we loved it. yall look amazing thank you for all the tips and encouragement im inspired love yall so much

  • @janetsanders1638
    @janetsanders1638 Pƙed 7 dny

    Erin love your sunglasses when you were at the beach, what brand are they?

  • @angelabeckwith4144
    @angelabeckwith4144 Pƙed 21 dnem

    Lovely video and informative. Can I just ask where did you get your beautiful necklace Erin. I'm in UK so might not be able to get it. Many thanks xx

  • @ariafrost7292
    @ariafrost7292 Pƙed 20 dny

    I have been making green juice for my 1 year old and he LoVes it❀.

  • @ariafrost7292
    @ariafrost7292 Pƙed 20 dny +2

    I have been making green juice for my 1 year old and he LoVes it haha

  • @maddy-books
    @maddy-books Pƙed 22 dny +2

    Yay a new vid :D Would y’all ever get a cat? I can so picture your family videos with a very regal but goofy cat lol

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      I had 4 cats in my tiny apartment in college!

  • @jenvinson3989
    @jenvinson3989 Pƙed 20 dny

    Love your video!
    Where do you get your dates from?

  • @ariafrost7292
    @ariafrost7292 Pƙed 20 dny

    I got to make this muffin recipe for my son and I :). Coupd you post the recipe please 🙏

  • @bonnielynn8362
    @bonnielynn8362 Pƙed 22 dny +1

    Trader Joe's have great flowers and last a long time! Gorgeous flowers in your yard too. ❀

  • @58michelleva
    @58michelleva Pƙed 22 dny +2

    Any tips of what to use instead of bananas in muffins you made? They look delicious but I'm allergic to bananas . Thanks!

  • @GidgetTrish
    @GidgetTrish Pƙed 21 dnem +1

    In this video you mention something you use to help the body make collagen. Could you please tell me what it is?

    • @EatMoveRest
      @EatMoveRest  Pƙed 21 dnem

      SunWarrior Beauty Greens Collagen Booster! You can use EATMOVEREST for 20% off: bit.ly/3lhZ4pC

  • @user-nd6ef5lf6w
    @user-nd6ef5lf6w Pƙed 13 dny

    Do you live in HOA free community? Or how are you being allowed to plant all these amazing fruits/plants? Looking to move to that area so really curious, would love same backyard setup ❀

  • @laurah.9985
    @laurah.9985 Pƙed 22 dny +4

    Where can we buy those dates 😼?

    • @maddy-books
      @maddy-books Pƙed 22 dny +2

      One date company that’s really good is Bautista dates. They have wet packs that are super juicy and sweet

  • @bettyscott4761
    @bettyscott4761 Pƙed 16 dny

    On the date box, I can read Delicious Dates, but what is the name of the company so I can order... Many thanks!!

  • @leenie6629
    @leenie6629 Pƙed 17 dny

    Where is the pink dress from?! I’m vegan too and at the end of my first trimester of my first pregnancy. I was violently ill with hyperemesis until a week ago so now I can finally start making your recipes ❀

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      So sorry to hear, glad your feeling better!

  • @marie-linedeslauriers4339
    @marie-linedeslauriers4339 Pƙed 22 dny +1

    Erin 
.your eyes are so hypnotic !!! Mom and Dad look so healthy ! Keep on going !

  • @traceybeagle1677
    @traceybeagle1677 Pƙed 22 dny

    what would you recommend eating/drinking during a tennis match? Everyone I play with drinks gatorade and eats chocolate! I find after 30-45 minutes my tank is empty.

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      Bananas, oranges, dates, and get some sun warrior liquid light to add to your water for electrolytes. Throw some of our homemade waffles or muffins in your bag for more sustenance

  • @renaehoffman9421
    @renaehoffman9421 Pƙed 20 dny

    Where do you get your dates? I usually get mine from 7 Hot dates but they are out for the season.

    • @EatMoveRest
      @EatMoveRest  Pƙed 20 dny

      Same, when they run out I go to coachellasbestdates.com and they have pretty amazing organic medjool dates too if you get the Premium ones

  • @rainedyani8505
    @rainedyani8505 Pƙed 22 dny +1

    “Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness
 đŸ˜ŹđŸ„”đŸ˜© It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine đŸŒ§ïžđŸ„°, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧)

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      This was an awful long response and you seem kinda grumpy... So sorry

  • @KAndrea1710
    @KAndrea1710 Pƙed 19 dny

    OMG Bo passed away?? No. I have a BMD... Always loved that he was a part of the family... So sorry for your loss.

  • @debbiemorales8158
    @debbiemorales8158 Pƙed 21 dnem

    OH AM SO ABOUT YOUR DOG SORRY FOR YOUR LOSS đŸ˜­â€

  • @Alesia2020
    @Alesia2020 Pƙed 20 dny

    ❀❀❀❀❀

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      ❀❀❀

  • @jamiehall1624
    @jamiehall1624 Pƙed 22 dny

    ❀

  • @krispack8736
    @krispack8736 Pƙed 20 dny

    Oh my goodness, I didn’t know y’all lost Bo 😱 I’m so sorry.

  • @Noah4evaa
    @Noah4evaa Pƙed 22 dny

    You can get awesome, Coachella grown, juicy, big dates at Aldi, for probably a bit cheaper, fyi ❀

  • @bynro7
    @bynro7 Pƙed 21 dnem +1

    Is that a shaboomi I see?

  • @kati9921
    @kati9921 Pƙed 22 dny

    I‘m shocked. When did Beau past? So sorry to hear.

  • @ariafrost7292
    @ariafrost7292 Pƙed 20 dny

    Do you guys use sunscreen? Im not 100% about it becaue of the chemicals bakikg on your sun.

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny

      No we don't, we use rash guards and hats to block the sun when we've had enough

  • @chrissybackes1942
    @chrissybackes1942 Pƙed 13 dny

    Are you guys gonna get another dog? I miss Beau ❀

  • @sandrap.8986
    @sandrap.8986 Pƙed 22 dny +3

    The dog passed away? I didnt know that ...

  • @chrissybackes1942
    @chrissybackes1942 Pƙed 13 dny

    You never kiss 😂😂 you have 3 kids😂😂😂😂😂

  • @daplantgirl
    @daplantgirl Pƙed 17 dny

    Hang on
. Beau passed away???Did I miss something ? I am so sorry
 Stay strong

    • @EatMoveRest
      @EatMoveRest  Pƙed 15 dny +1

      Yes a couple months ago, thank you!