Thumb wrist pain relief: How to fix De quervain's Tenosynovitis
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- čas přidán 30. 07. 2024
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#Dequervainssyndrome #Dequervaintenosynovitis #thumbpainrelief
Muscle massage 30-60seconds as frequent as you can (once you get used to it you can push a bit harder) - this is just a guideline so please do it at your own pace - you know your body best. Listen to your body!
Reference
Cavaleri, R., Schabrun, S. M., Te, M., & Chipchase, L. S. (2016). Hand therapy versus corticosteroid injections in the treatment of de Quervain's disease: A systematic review and meta-analysis. Journal of Hand Therapy, 29(1), 3-11.
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.
If you are interested in online consultation, please email me: mrphysio7@gmail.com - Jak na to + styl
I had this pain since Nov 7, almost 2 month now, getting worse day by day..actually lose like over 80% of the pain within minutes doing the massage he told. You are a real deal my man. Subbed
I have the same problem, so how are u feeling right now
@@jasonpala9621 it still there, but not as bad as before, the pain fading slowly. Cause sometimes i hurt my hand is certain way that makes it worse. Did nothing else but this massage.
Do you still have it and how long did it take to go away if you don’t have it anymore
@@standardecover7041 ý
@standardcover7041 I have same now had since August 28th now it’s nov 8 still not healed did u eventually have to get cortisone shot
DO THIS MASSAGE, DO IT NOW!!
Like many of you commenting here, I am too so grateful for these videos (this and the one with the exercises) I have been in pain since June 30th and wearing the splint, diagnosed with WRIST tendinitis even though my OT did the De Quervain's test, he sent me to wear the splint and do heat compresses and off course those painful wrist massages. When I complain about pain he only tells me to have surgery! I have now the same on my other hand for about a month! and on the original hand I have been in this awful pain for about 13 weeks; when I found this video I just massage my hands casually, not even 30 seconds, maybe 10 seconds each. I woke up 75% better the next day. Now I have done 2X a day for 3 days and I am 85% better. No more splint or ice or pain cream. THIRTEEN WEEKS!!
Thank you for this video, also he's so funny! I love this guy! 🥰
Hello! just wanted an update on your situation. I indoor boulder/rock climb as a hobby and I've been experiencing pain in the thumb part of my palm (the big fleshy piece) and was just wondering if you experienced similar pain or not?
Also, hope you're wrists are stronger than ever!
I have been a massage therapist for years and now I'm an instructor. I teach these methods to my students for self care, and I will be using this video as a training tool.
Love how you thoroughly explain with pictures. Best I've seen. Will definitely sign up for your English channel. Very helpful Thanks you
You are delightful to watch. This is my first time watching your videos and I learned more about what to try to do for my hands than all the previous years and doctor's visits I've gone through trying to get relief. Your explanations make so much sense. Thanks.
Bro I am bout to cry what an instant pain relief. I can't use enough words for this, thank you
I would like to say a BIG THANK YOU 🙏🏼 words cannot express how valuable this video has been during this covid as I can’t get to a doctor and have been suffering for a few month with this very problem! I followed what you showed in the video and had instant relief from the pain straight away! So thank you again for this informative vid 🙏🏼 God bless
I've been struggling with this problem on and off for YEARS. I can't thank you enough for this advice....this literally helped a very acute case in less than 24 hours. On top of that I laughed multiple times while I learned how to deal with it. You're a good egg, Dr. Physio. Keep it up. Subscribed to the the English channel.
You’re the bomb! I massaged my arm and hand along with you as you were describing the process and by the end of your video the pain is gone!
Just astounding! I’ve been massaging the base of the thumb (where it hurts)... months of discomfort I assumed was arthritis. Pain disappears when I massage my arm.
Well done sir!
Do you not have pain in that area anymore now or do you have to massage it frequently?
I owe you a debt of gratitude. In my 70's with a wrist injury from sports. I was resigned to months of pain and discomfort. Like a miracle everything got resolved in 2 weeks. I followed your principle of isometric strengthening of muscles pulling on the tendons and extended the exercises in all possible directions of pain.
Just wanna say thank you of all the channels only your excersises and techniques helped with mine!
Wow, instant pain relief! Understanding the physiological basis behind what's causing the pain really helps in targeting the right areas and understanding what activities may have caused it. Thank you!
I am recovering from a wrist fracture and need to work on my elbow and shoulder so these explanations and exercise examples are great for me too. Marvellous to have all this background information when doing these painful rehabilitation exercises. Thank you for being so clear
Holy cow! I can’t believe it actually worked immediately. Like I followed the video and then an instant relief! You’re a wrist and thumb saver! Thank you!
Thank you!!! My left wrist has been in pain for the past week to a point where I can barely rotate it and haven’t been getting any sleep . I went to the ER and they told me they couldn’t find any fractures in the X-rays and to take some ibuprofens and sent me on my way. That didn’t help but these exercises have helped me with some type of relief.
Thanks so much, doctor! I almost cried the moment I massaged the muscle in my arm and the 4 month long pain in my thumb tendons vanished. I’m eternally grateful, good sir.
Excellent. You nailed it! I had been ‘intuitively’ doing everything you said not to do and it absolutely made it worse. 😞. These exercises are perfect and on the money. Plan to do these consistently and will update my experience. “I can no other answer make than thanks , thanks, and ever thanks!”
Omg this helped tremendously!!! I’m so happy I found your video!
Thank you sooo much for doing this!
Been struggling with tenosynovitis for 5 months now, went to see a couple doctors but nothing worked. Now Im learning the routine and i do feel better.. def adding your massages and exercises to my routine. Thanks again.
When I started doing your exercises my hand was sore and at the end of the video I could twist my hand pain free and I didn't do the whole 30 sec exercises. Thanks a million
I've had this condition for over 20 years and this is the best I've come across. I even showed my oncology nurse how to do this, she has it very bad.
I usually don’t comment on CZcams but damm. Ur exercises worked well, less pain, thank you doc
I totally agree. It is working for me.. so grateful
I had to comment, thank you. All the other videos I've tried were just giving advice on gaining strength and not addressing the problems I have or how to fix them.
Amazing video
Both tendons were tight, painfully flicking against the bone in my wrist. I tried what you suggested and have already felt immediate improvement. My wrist has been in loads of pain today, but this really has helped a lot, thank you!
This is the best video I've seen on this topic.
Absolutely masterful. The most in-depth and logical yet easy to understand demonstration so far. Your humour is also excellent.
Thank you so much Dr !! I’ve been suffering with this pain for more than a year and all I do is put muscle relaxer cream , massage and wrap it ... but I’ve been doing them wrong ! Thank you again 감사합니다
Holy smokes! That actually worked! I bartender and own a Silk Screen printing for over 20 years and the thumb/wrist pain started about a year ago. It has been so unbearable to where it would wake me from a sound sleep. The technique you showed released the tendon pain almost instantly. Thank you so much!
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DUUUUUUUUUUDE feel free to bill my insurance company. You just saved me a bunch of pain and at least 2 appointments
I am so happy I came across your vids! I had 1st compartment release just over a week ago. If I found your vids or even thought about CZcams vids, I could have avoided surgery and nearly 2 yrs of Cortisone injections. Still happy to use the exercises. Will be looking up your other vids for other physio needs. Thank you!
Instant relief after I've done your massage and exercises, I don't know how long I've been ignoring this thumb wrist pain of mine, but damnnnn thank u so much!!!!!!!!
Why did I not find this video 2 years ago. I had not stop pain in my left had I did your massage technique for 30 second my pain is 80%.
yeah ok
Really????
with this video I found a trigger point closer to my elbow, on the outer part of my forearm. I massaged it with my good arm and it made huge difference. My wrist no longer feels stiff! :D Thank you!
This is the best video I’ve seen explaining the anatomy,
getting to the root - massaging these muscles give relief. Amazing! Thank You!!
Thank you do much... I'm a massage therapist and my forearms are always tired... you helped me find what was causing me pain... sweet relief... God bless you
Amazing advice! This helped me so much. I had been doing too much extreme thumb stretching to try and feel relief but your tips are so much better!
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I have this for so long! At first I thought if was carpaltunnel but now I know is not. Thankyou!
Of all the advice I found, this is what worked! Amazing how many PTs were recommending the exact wrong stretches. No wonder I wasn't getting anywhere before. Thank you!
What a well-explained tutorial on dealing with this. I've had bad pain for over 3 months and in just 5 days I'm starting to feel improvement. One thing I'd like to add regarding using the highlighter....I found using it on its side, like you would a foam roller, very helpful. I never realized I had pain in that muscle until I started massaging and rolling it.
물리치료과 학생인데요 진짜 영상 너무너무 잘보고있어요 !! 한국어로 하시는 것 만 보다가 영어로 하시는거까지 보니까 너무 멋있어요 ! 제 목표가 물리치료사 된 후에 영어회화도 배우고 꿈은 된다면 해외에 나가서 물리치료사 하는건데 다 하고 계셔서 진짜 너무너무 멋져요 좋은 영상 많이 올려주셔서 너무 감사드려용
감사합니다 ^^
I’ve had chronic pain in my wrists and thumb on and off for years. Couldn’t even do 20 push ups this morning without sharp pain in my thumb and wrist area. I’m only 22 years old, very active.
After watching your part 1 & 2 videos I did another 20 push ups and felt little to no pain!
So much misinformation on CZcams I’m
Very thankful to come across your videos.
Not sure if the pain will stay away but I will continue doing these exercises and see.
how are you feeling now? did the pain come back?
Your procedure gave my wrist instant relief. Thank you very much!
Oh Dude... I use a weed eater (gas powered grass cutter) to maintain my large estate property and it has destroyed my thumbs. Your video just popped up as I was LITERALLY massaging and attempting to lessen the pain. But as you pointed out, I was doing it all wrong, which only intensified the pain. I did one session, as I followed you on my left wrist, in fact stopped at 9:02 to tell you EUREKA, it works! I have been suffering for years...and sleep with brace, try to wear brace often, and as I type, impossible. And within 9 minutes and 2 seconds of your sage advice and instruction my left hand's pain is alleviated! Haven't yet done the right as I wanted to write you. : ) I realize exercise, the proper way as you instruct is the best method to work and retrain? those areas? Will come back to follow again. THUMBS UP! And thank you my friend, TRULY. you ROCK! XO Bunnie
I've been suffering wrist pain for more than 5 months; I did it wrong because I always massage it 😭😭😭... Thanks to this video sir, I diffinetly try this.
Same!! This video is a godsend! Thank you so much.
Omg you are my guardian angel. Thx doc
I’ve tried everything for the last 10 months to relieve my thumb pain to no avail. I was SHOCKED to find this was more muscular and tendon/nerve issue. When I palpated the forearm muscles referenced in this video, I was shocked to find them sore and painful to the touch. Ten minutes of massage (which was the opposite of what the “self acclaimed best physiotherapists guys” on CZcams suggested) I was 98% pain free! I will keep doing these that Mr. Physio suggested. 감사합니다. 감사합니다! 😊
Instant pain relief, once i started massaging the points as you described!! A big thankyou!!
thank you, this is the only person who has CURED me! in 5 minutes. I have been for massage, and physio, neither could help me for months. This video cured me in one treatment.
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Thanks for the video,, i hope my wrist will be okay
It's my son name too tushyaa
@@mr.physio I would like to follow the english version, when I click the link you provide but a notification says this channel is private I can't have access. Your suggestion works!. I wanted to learn more about you and your channel.
@@fabolosahot Please subscribe my English channel ‘Mr. Physio’
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These massages made a HUGE difference to the pain I had in my thumb - pain from cycling a couple of days ago that made it difficult to use my thumb for anything requiring pinching. My thumb might still need days - perhaps weeks - of rest, but I suspect Mr. Physio's pain relief massages (shown here) and exercises (shown in the next video) will significantly speed up the healing. Thank you Mr. Physio!
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How long did it take for your thumb to heal?
This has helped my wrist pain that has been hurting for two months. Thank you!
In typical scenario , straight away everyone associates Thumb Wrist related pains to Carpal Tunnel Syndrome. I also fell into same. You got me out of that trap. Man , You're so knowledgeable & amazing content... Thank God that I found your CZcams channel...
I love your sense of humor, 😆😆! You are such a cutie and smart, thank you , you rock 💪🏼✨
Of course I'm subscribing 😉👏🏼👍🏼! Have a nice week🌻
Great video! Very informative. Love the humor!
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I want to notify you that your video and a sound advice how to manage de Quervain Tensosynovitis was very helpful in my case. After watching the set of exercises and suggested way of massaging the affected area, my pain was systematically reduced. The wrist support I was wearing, obviously has caused more stress than relief, so I was happy to remove for good.
Best regards from Egypt 😊
I had this injury due to over working at a job alot of repetitive gripping (Chef). The fastest recovery to this injury is not to use you hand AT ALL!!! Not even using cellphone or drivin, etc.. Massage may help but you have to let your hand heal by not using it trust me! I had De Quervain's Tendinosis for 8 months and now the pain is completely gone.
Thanks Chef. I am a 28 years
old executive chef and I am suffering from this.
This educational & hilarious. Love it! 😂 Thank you so much !
Thank you Sir! I had bilateral surgeries 10 years ago, then an acute surgery on my left wrist 5 years ago. Lockdown has the kids and I doing everything ourselves, plus we took up gardening and DIY home projects. I feel so relieved to have found this video. I feel hope from a very dark place. Thank you!
How is your pain now? Have you tried the massage therapy as described in the video?
Thank you brother. You are very knowledgeable. You truly have helped me understand more in depth what is going on in my wrist.
1:17 you made go from being annoyed to laughing my ass off so quickly 😂😂😂😂
Me too 😂😂😂
Thank you, all other youtube therapist concentrate on the carpal tunnel syndrome. Thank you for this video, I subscribed immediately of course
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My hand "specialist" told me back in July to wear the brace for two weeks, then we can try injections, then surgery. I wore the brace for 5 months on and off, no injections, and no surgery. It got much better overtime but not perfect. This video is going to help me rid myself of the last percentage of pain.
Thank you.
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Did it help
That's the best explained video I've seen thanks!!
Oh my god this helped immediately. Bless you for uploading this.
Thanks mate ! You were quite spot on, this alleviated my pain by at least 50% after I also did the recommended exercises (next video) which I had absolutely no idea how to perform without causing any more damage/pain. I really love the fact that you took time to show and explain the how & why, it saved me quite a bunch of research :D
I usually never subscribe to anything but you're worth a little exception ! :)
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I want to thank you for this video. I have been massaging my wrist wrong and it has worsened. After a few minutes of massage i experienced instant relief. You earned a sub today
thank you kind sir, helped my painful wrist, cant thank you enough.
Thank you for your effort. Having troubles with the wrist for years now. This was all realy well explained, best video/advise Ive found so far!! Hopefully this works! Thanks a lot!
WHAT A PERFECT VIDEO NOW MY THUMB FEELS A LOTBETTER!!!!!!!!!!!! THANK YOU!!!!!!!!!!
Nihow mate! Brilliant video (and jokes)
All the best
✌️
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Love your since of humor and thanks for the training I have been suffering for weeks I will definitely do your exercises 👍
What a great video! Thank you very much!
Your a genius I have had pain there for 20 years I massaged out the two muscles you showed and no more pain sure it will take a few times.
Good to hear that. Keep it up!
Very helpful thank you! I’m an occupational therapist practicing for specialty in hand therapy. Can you please make more videos relating to elbow, wrist, and hand? Your videos are extremely helpful.
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Thankyou so much this has been the most helpful one yet!
Wow this was actually super legit and informative.
It's only been like 2 days but doing these steps once already has given more like 80 percent relief.
You got a sub and follow from me
wow, that really works
Worked a treat, I was afraid I would have to stop going to the gym, but this is easy to follow! subscribed!
I just happened to be watching, The Good, The Bad, and The Ugly right now, lol.
have been dealing with alot of pain and popping in my wrist from playing pool (billiards) often for like 2 weeks and massaged the muscles along with you and had immediate relief thank you so much
Amazingly helpful, thank you so much!!!
It's been 3 years that I am in pain, injections didn't work as they diagnosed it too late, like 2 years later. I will try this method. Thank youuu
Saak Goyal I got mine diagnosed after four weeks. I couldn’t stand the pain.
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Not only are you informative, you're hilarious too. Got a nice laugh out of your lame jokes haha.
xd
thank you a million times .. u deserved my sub!
Worked immediately, absolutely amazing! Thank you so much!
Easy to understand and clear explanation of De Quervain. Thank you! De Quervain really hurts :( I will try your suggestions :)
Yeahh :(
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Wow.. I tried it and it worked, thank you.. during and after pregnancy, I have been dealing with the pain on my wrist on both hands but these exercises really relief the pain..
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Genius! As soon as I started following your direction I felt the pain start to subside and noticed those exact areas were tender.
Thank you. My thumb has been excruciating. Your exercises have made my thumb better instantly and the pain running up my arm lessen. The thumb no longer feels like it is pulled. Much appreciated.
Excellent..You genius you..😇
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Hahaha! "U can use this tool...well I shouldn't say tool cuz it's a highlighter" nice vid! Huge help on my pain!
Great sense of humour 😂
This is fantastic explanation of De Quervain’s that I have. Thanks doc for a very clear & scientific yet simple explanation.
I want to thank you for sharing your knowledge with all of us. You are truly helping many people. many blessings to you and your family.
I had this pain for 2 years, but after doing these exercises, that pain went away. Thank you 😊
Wow when pressing on arm closer to elbow area and moving arm back and forth I felt a bit of popping... thank You for these technology
Thank you for your comment!
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Hey man , just wanna say I really appreciate this video!
Having injured /sprain my wrist thumb area 2 yrs ago I have been having so much pain thru out. Been to countless Doctors and stuff and all they did was give me pills.. didn’t work out at all but this massage sure did !
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I very like the description way you did, you made me understand how my thumb works. although this problem made me painful so much, it also made me found a good author!
Thanks so much, very useful massages, I fell better doing them
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Thank you so much! Texting is killing me! Taking a break!
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This was very helpful, you're a good teacher with good visual aids and funny too - thank you
Thank you so much for all this useful information. I not only learned how to relieve the pain, but also what causes it. Fantastic video!