20m Accelerations on the Turn
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- čas přidán 26. 11. 2023
- 10m run into a 20m fly (timed)
- Start at the beginning of the old relay acceleration zone (4x1)
- Cones at beginning & end of old relay exchange zone (4x1)
- Full recovery between sets (5:00)
- Used as an acceleration adaptation
* Adapted from Tony Holler