Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we are powerful from Allah
Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we have powerful from Allah
Habo wa runta hadalkaga ani wali man gursan ilmana man dhalin lkn caafimadka haweenka bartay hoosta Illahay aya u sameyso hab cajiib cunuga ad dhashid kuma kala tageyso it’s original size aye ku noqota 6-8 weeks after birth lkn haweenka somaliyed qaarkod iskama taxadaran like iyado completely u bogsan aye shaqada sariirta bilawan lol teeda Somalida qarkod exercise ma sameyan like pelvic floor exercise
Hassan Aadan walal mesha nin u diid iyo wax danbi ah ma taalo nimanka isku mid ma aha waxwalbo walaga heshiiya hada isku raacdin 2 bil ina la daayo shaqada wa caadi ninka ku jecel oo ku ixtiraamaya oo cafimadlaga rabo 2 bil waxbo lama aha wuna ku yeeli ixtiram iyo is dhagesi aya muhim ah
Xbbtt hadey cayan ayaga ayey dhibi wayo abayo yasmin wax xun ma sgegeyso walahi waxan ku jacladay dadka sidey ilahey u xasusin mr wlbo ilahey danbigaga ha ku dhafo iyo danbi walidkaga aby Mcn Amin Amin ya Allah ilahey janadisa ha nagu kulmiyo aqiro iyo adunkabo farxad ayn ku rajeynaya insha Allah iyo inti muslim ah
Please walaal, islaantan malyuun ah toos ula xidhiidha, waayo faallada aad halka ku soo qoraysaan waxay dareen ku keenaysaa wiilasha akhrista. Video-gan iyo comments-ka uu wato waa wax internet ku jira oo cid waliba arki karto. Wiilaal fara badani waa la ogyahay waxa ay sameeyaan marka ay wax dareemaan iyaga oo aan galmo samaynin.
Waxas wa kalsoni xumo nagaha nimanka se uga fakarayen e washen ninka a ilmaha udhashay iyo ka gadal ado ilmo leh ka gursataybo wa inuw sa tahay kugu jecel yahay qofna kuma jeclanayo ila adi naftada isku qanacsanata abayooyin
Walalayal Ilahy waxa uu u sameeyay xubintaas muruq kaso ka caawinaya in sidi cinjirki uu dib isuguso noqdo(elasticity ) marka waxba haka walalina waa caadi waxba ma waynaanayo...by walaalkiin o Dr ah.
With all respect research shows with each vaginal delivery the risk is real for vaginal prolapse and rectocele. I myself had 3 vaginal delivery, big babies and ended up with problems , had surgery to fix it. Herbs will not help any one that needs surgery to tighten vaginal muscle. It is a real problem that affect all women.
Totally agree this are muscles and they stretch and we need to do pelvic floor exercises to strengthen them , I don't believe any herbs will treat this problem.
I too agree with you. I have 2 vaginal delivery and I totally feel the difference alhamdulilah we have to do kegel exercise and hold you muscles while sitting n standing that will help and of course exercise is overall 👌
filsan qurux yes you are right and I am registered nurse so did my research on women and vaginal problems after delivery. Exercise and health weight are good ways to prevent any problems.
kitty awesome Mashallah I am almost done with my nursing prerequisite and applying soon. Mashallah I am so happy for you we need more Somali Nurses and doctors. I do believe in herbs and vitamins for natural remedy but not to completely tighten your vaginal muscles. Currently I am taking Collagen plus C subhanallah it completely helped with of course exercise. We lose elasticity after vaginal delivery taking collagen totally helps
abayo waa run wan furmeynaa oo waa nala jarjaraa somaliyo meesha sidii hore manoqon karto jariin bey nogu ciyaareen wayna toltolaan meesha dhan waa qaab daro markas labada dhinac waa liska jeraa somaliyo qof walba waala so jare marke dhalayaan dumarka laasim in meesha lajaro
Abayo yasmiin caawa dhan saan comantic u akhrinayey wan daaley wahi indho xanun laga qadaa dad xun wan soo arkey dad kale oo badan wanaagsn wan arkey inta Wanag jecel alow inoo badi habeen wanagsn asxaabey
Bal diinsi ukari walaaley hadad helikarto iyo dhagayare dawoyina sii waxalaga yaba in barar jiro o gowska infegshan jiro quraana Saar Allah caafiyo maamada aniga muddo gows le la ildarana 6 xabo marka xabadna masiibin ayaga iska burburay xanun babi iye kaliya ayan liqayey
Asc abaay Yaasmiin see tihin adi iyo qotskaaga nabad ku waara waxan rabaa inaan su,aal ku weediyo si gaar ah ee contact-kaaga ila wadaag email ama tell midkuu ahaado. Mahadsanid abaayo
Masha Allah Walashey Yasmin waa runtaa 😍 balastiig waaye hoosta masha Allah
Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we are powerful from Allah
Abaayo ii soo duceey waxaan ahay guur doon
Anigana waxan ahay guurdoon eh labada kaar ma isku xoqona
@@hiskhalif187 hhhhhhhhhhhhhhhhhhhhh maya yaa la isku xoqon kkkkkkkk
Ilahey mid qeyr qaba ha ku siiyo
Anigaaa diyaar inoqo
umu Sumaya bintu Axmed umu Sumaya bintu Axmed ilahay mid qer qabo hakugu beeen
Maashaa Allah. Abaayo yasmiin akhlaaqda iyo cilmi iyo diinba Allah iskugu daray
Timir ba la cuna maalinti 7 xabadood sidad fosha kugu fududaato. xiliga uurkana timir cuna diiniyan waan maqley.sourate Maryam (19) aya 23 ila 26
Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we have powerful from Allah
masha allaah jasakalaah qeyr waleesheey waa runtaa waxad sheegeyso waa waxjira
Masha’Allah tabarakullah abaayo mcnto jizakumullah kheyr 🙏🙏😘😘
Habo wa runta hadalkaga ani wali man gursan ilmana man dhalin lkn caafimadka haweenka bartay hoosta Illahay aya u sameyso hab cajiib cunuga ad dhashid kuma kala tageyso it’s original size aye ku noqota 6-8 weeks after birth lkn haweenka somaliyed qaarkod iskama taxadaran like iyado completely u bogsan aye shaqada sariirta bilawan lol teeda Somalida qarkod exercise ma sameyan like pelvic floor exercise
Haye abaayo aniga cunug lee dhalay waana leygu qalee hadaan uur leeyahay ilaa goormee howshu fiicantahay after birth
Ilaa 2months wallo wana inaa lamanahaga u sheegta in ad taxadar u samysan insha alah
faisa dahir Masallah abaayo ugu yaran sa inaad sugta 6 isbuux ugu badnana 8 isbuuc ama labo bilood inkasto dad isku mid ahayn
Hadii cunug lagu qalay iska ilali biyaha nin nin hada udiido ino ku tago nh waa danbi
Hassan Aadan walal mesha nin u diid iyo wax danbi ah ma taalo nimanka isku mid ma aha waxwalbo walaga heshiiya hada isku raacdin 2 bil ina la daayo shaqada wa caadi ninka ku jecel oo ku ixtiraamaya oo cafimadlaga rabo 2 bil waxbo lama aha wuna ku yeeli ixtiram iyo is dhagesi aya muhim ah
Shugran jazaakallahu qeyr yasmin kusoco alle haku barakeeyee
Habo yasmiin wa daacad ninkii ku nici lahaa iyo kii kale jazakalaah kheyran hawo markow iweynado ayaa sameynaa insha alaah
Mashaa alllh Yasmin abaayo Aad baan jecelahy baranaamiyadada alle ha ka ajir siiyo xageen kaa heli kara
Abayo yasmiin mashaallh wax baadan laga faidaaa keep going
Abaayo yasmiin illhy kheyr haku siiyo cilmiga lagama xishoodo waxbaa noo faaideneesa aymhn dambo waxas soo badnaayo dadka youtbrka eh oo wax micno daro kahadlaayn abaayo waana kujclnahy marwalbo wax wangsn oo kheyr leh lee as kahadashaa illhy kuwii janada ku kulma allha naga dhigo dhamaanten insha allh
Maasha allaah abaayo waa runtaa illaah haku dhowro.
Asc abayo Yasmin Masha Allah jazakalahu qeer
Masha allah yaska caday wan kafaa idaysana ilahay hainookaadaayo 😘😘😘😘😘
masha allh hbo wan ka helaa all barnamijyadada 💖💖💖💖
Walaasheey Yasmiin waxaan kugu jecelahay talada wanaagsan aad markasta noola taagantahay jazakallaah ukhtii.
Waa runtaa waxaad ka hadashay khayrka Allaha ku siiyo
Maasha Allah habo mcn jaskalahu khry 💖💖💖💖💖💖❤❤❤❤
Masha allh alxmdulilahi shukrn habo
Waa gudninka . Fircooniga ah hooyooyin ku gabdhaa haka dhaafeen
Thanks wll mcn khayr badan halaku siiyo
Masha’Allah. Abaayo thank you.
Habo markaad barnamijyadan o kale ad ka hadlayso comment yada iska xidh si dadka caytama meel waxku qoran ayna jirin
Figrada ma xumo lkn ma ogtahay kumintiga in wx bdn fariin lagu so diro oo la kala faaideysto
😀😀😂😂😂 what's that laaankey 😂😂😂😂😂😁😁😁😁
waa arin fiican. cayaal suuqa xaniba
Xbbtt hadey cayan ayaga ayey dhibi wayo abayo yasmin wax xun ma sgegeyso walahi waxan ku jacladay dadka sidey ilahey u xasusin mr wlbo ilahey danbigaga ha ku dhafo iyo danbi walidkaga aby Mcn Amin Amin ya Allah ilahey janadisa ha nagu kulmiyo aqiro iyo adunkabo farxad ayn ku rajeynaya insha Allah iyo inti muslim ah
@@honeyhoney7294 😂😂😂😂😂
masha allah allaha ku barakeyo mama
Asc abooyo yasmiin ilahey qeer ha ku siyo
Mahadsanid walashey kheyr allaha kusiiyo
Waxaan idinku kordhinaa walaalahey oo kacabanayaan in hoosta weynaatay inay sameeyaan sidatan, inta aad umusha kujirtaan sida adigoo kaadi iskucelineysid camal dhowrmar maalinti sameey ee xaji adigoo isku keenaya faruuryaha kadibna tiri 20 second,kadib siidaa. Muruqa inshaa Allaah wuu adkaan doonaa una suga 6weeks xaajiga inshaa Allaah. Waad dareemi doontaan walaalahey.
Thanks. Wll
Please walaal, islaantan malyuun ah toos ula xidhiidha, waayo faallada aad halka ku soo qoraysaan waxay dareen ku keenaysaa wiilasha akhrista. Video-gan iyo comments-ka uu wato waa wax internet ku jira oo cid waliba arki karto.
Wiilaal fara badani waa la ogyahay waxa ay sameeyaan marka ay wax dareemaan iyaga oo aan galmo samaynin.
Kadra mohamud gabar qatara tahay
Gegel exercise
Wll isku qabo micnah ma gacanta ku qabta ifaahsi kadi heysto oo so dibacdana mxa lagu celin Kara wll
masha allaah xigmadada alaha ku siyadiyo mama
Asc. Hbo mcn ❤️❤️❤️❤️😍
mashallah yasmin qali noolow wll inbadan
Aamiin aamiin aamiin ya Allaah walale qaali
abaayo yaasmiin mahadsanid waxaa jira gabdho aan fahmyn qimaha dhalmada wayo maryama bintu cimranbaa waydhashay ilaahay baybariday
Walaalaheey alaabta kadalbada website keena waa Cafimatfican.com information Ka dhan meesha uu kujiraa sida qiimaheeda iyo boostada qiimaheeda. Jazakallah qeyr 💕
Mashan Allah abayo ilaahey haku barakeyo 😍😍
Asc
Abaayo Yaasmiin waan jeclahay inaan barto, natural medicinka iyo toobinka. Wadanka aan joogana, waan kawaayey ee online course ma bixisaa,
I like the subject thank you abaayo yas
Amena Beauty ,Aaaaw😘 sweet love 💕💋💕💋
Yasmiin abaayo qoyaanka saaidka ah ka so hadal oo hoosta ah ani waaan necabhy ani ahn teelkada iso sheeg inaan kula xariiro ayaan raba
Xiligee qoyaanka isku aragtaa
Weligeey mamaqal laanka iweynaaday ilaahey ayaaba quraanka kudhahay ثم السبيل يسره oola micna ah wadadi aan ufududeynay marka dumarki meeshaas cuqdad kaheyso ha iska saraan
Shugri Cadeey 😂😂😂😂😂😂
@@yagubabdulahi2308 😊😊😊
Shugri aad iyo aad walal shugran diintu cajiib weye qofki bartana nolosha kuma wareerayo
Waxas wa kalsoni xumo nagaha nimanka se uga fakarayen e washen ninka a ilmaha udhashay iyo ka gadal ado ilmo leh ka gursataybo wa inuw sa tahay kugu jecel yahay qofna kuma jeclanayo ila adi naftada isku qanacsanata abayooyin
Wlhi waa runtaa maxey dhib leydahay hadee wenaday marka taas kafikiraayo maa tii ala kafikiro nin qanciskiiiisa birina naag kula guursanayo
Baraawo xbbti👏👏
Asc walaal
Malyun Hassan
kkkkk
Malyun Hassan sax
Abaayo yaasimiin waan ku salamey salaan kadib waxaa kaarabaa abaayi ii soo dir
Hoosta hadey weynaato, maxaa ka macna ah ilmo qurux badan soo kama soo bixin.
faduma ali ,sax sax Mashaallah tabarakallah sharaf aad mudan tahay. Jazakallah qeyr 💕💋💋
hapo yaazmiin thnks mida kale buro biyood ayaa la iga sheegay maxaa uroon plz mama cadey jwb
Nacam bilaash kuma waynaanin
Runtaa weye abaayo
Kkkkk Maasha allaah gabadh caqli badan.
alxamdulilaha shukran abyo
habo mcn dadka somaaliyo jogo xageey ka helikaraan jwaab fadlan mama
Ilaahay SWT ayaa ugu talagay Rabi SWT quaanka wuxuu ku leeyahay sumasabiila yasara ee illaahay xaqa hanawada garadsiiyo
Masha allah thank you
Walalayal Ilahy waxa uu u sameeyay xubintaas muruq kaso ka caawinaya in sidi cinjirki uu dib isuguso noqdo(elasticity ) marka waxba haka walalina waa caadi waxba ma waynaanayo...by walaalkiin o Dr ah.
Hoyo yasmiin iyo asxatedha isooduceya. Uwad rabaa. Need to see my kids. Ya rabbi owlaad baari nasii.
Muzna Hassan Ilaahey haku siiyo ubad qeyr qaba o baari ku noqdo wll
Man sha Allah walale mcnto
Wax kazta waa abuurta alle abuurta alle gaan faraha lala galin 💖
Asc abayo yasmin jasa allaah qer walashey ❤❤
With all respect research shows with each vaginal delivery the risk is real for vaginal prolapse and rectocele. I myself had 3 vaginal delivery, big babies and ended up with problems , had surgery to fix it. Herbs will not help any one that needs surgery to tighten vaginal muscle. It is a real problem that affect all women.
Totally agree this are muscles and they stretch and we need to do pelvic floor exercises to strengthen them , I don't believe any herbs will treat this problem.
I too agree with you. I have 2 vaginal delivery and I totally feel the difference alhamdulilah we have to do kegel exercise and hold you muscles while sitting n standing that will help and of course exercise is overall 👌
filsan qurux yes you are right and I am registered nurse so did my research on women and vaginal problems after delivery. Exercise and health weight are good ways to prevent any problems.
kitty awesome Mashallah I am almost done with my nursing prerequisite and applying soon. Mashallah I am so happy for you we need more Somali Nurses and doctors. I do believe in herbs and vitamins for natural remedy but not to completely tighten your vaginal muscles. Currently I am taking Collagen plus C subhanallah it completely helped with of course exercise. We lose elasticity after vaginal delivery taking collagen totally helps
Maxa
Asc walal waad mahadsantahay qofkafakara hoosweynaatay miyuusan dareemin quruxda ubadkiisa am a muusan aragmiyaa dhoolo cadeenta caruurta
Abaayo yaasmiin aniga muqdisho jooga seen ku helaa alabtaan wan ubahanahay
As walashe I would love if you open a shop in Nairobi inshaAllah so many pple will benefit.
"Wax furan oo iska soo dhacaayo ma aha" kkkkkkkkkk u sheeg naaghaan waashay
Mahadsanid habo
WLLAYAALOW MARKAAN.COMMENT TIYADIINA ARKEY BEERKAAD BA IHURI SEENE MALAHA WAXAAD UMALEYSEN MARKEY DHAWR CIYAAL.DHASHO XAAS KALOO YAR LA.LA GUURSADO SABABTU INEY TAHEY HOOSTO WEYNAATEY
WAR WAXAASI WAA BUUFISE ISKA SAARA
HADII MARKAAD CIYAAL DHASHAAN HOOSTU WEYNATO
ISBA WUU KA JLCAYAA
KOLEY IYADOO WAX WALBA ABUUR ALLE TAHAY HADANA ILLAHEY WUU ISKU DHEELI TIRAA
wax yar iyo wax yar wax wayn iyo wayn
Lkn arinta dhalmadu ma hadey xitaa weyneyso wax laga murugoodo iyo wax leysku naco ma aha
Markaa waxaa fiican inaad buufiska iska saartaan HADAAN CIYAAL BADAN DHALO HOOSTAA IWEYNAAN IYO HADAN ILMAHA NAASKA NUUJIYO NAASAHAA IGA WEYNAAN iyo arimahan aad baryahan danbe wadaan eed UBADKIINA CAANO LA,AAN.KADHIGTEEN IDINKOO RAGIINA ,RAAXO IYO SARIIRTA EEGAYA is
yar yareynta iyo operation nada iyo dhibaatoyin kaas iskadaayo isku kalsonaada murug/kurbo iyo fikir toonana yeyna idinku heynine shaley adoo yaroo BIGRO AHA AMA HOOS YAR NAASO YAR YAR IYO JIDH QURUX BADAN kii ku caashaqaye meel kasta kuweyneeyay ubadkana kaa dhaley ku kuguma nacayo
Wilana ma arag wax iskunacaya arimahaas iwm iyadoo 10 iyo kabadan ba leysu dhaley ayaa leysku jclyahey dumarko kali ahana ma ahee 2 da dhinacba isbadalku wuu kadhaacaa
sidaa daraadeed FADLAN HUUNOYINOW IYO WLLOYINOWBA CAADI,ISKA DHIGA
BERKANA HANA HURININA
abayo waa run wan furmeynaa oo waa nala jarjaraa somaliyo meesha sidii hore manoqon karto jariin bey nogu ciyaareen wayna toltolaan meesha dhan waa qaab daro markas labada dhinac waa liska jeraa somaliyo qof walba waala so jare marke dhalayaan dumarka laasim in meesha lajaro
Abayo yasmiin caawa dhan saan comantic u akhrinayey wan daaley wahi indho xanun laga qadaa dad xun wan soo arkey dad kale oo badan wanaagsn wan arkey inta Wanag jecel alow inoo badi habeen wanagsn asxaabey
Alx waan jeclan lahaa inaa hoos ka dhalo qaliinkii labaad baan marin hada bil baan qalanahay
Masha allh shugran
Waa runtaa sister
Masha Allah nice video
Yasaka kasohadal goos xanuun waxa ufiican oohoyaday aagowsahala gahaayaa ayadana inlagasiibo waydiiday malinwalbo xanuun uu kuhayaa marka waxuroon nosoosheek macaanay😍😍😍😍😍😍
Bal diinsi ukari walaaley hadad helikarto iyo dhagayare dawoyina sii waxalaga yaba in barar jiro o gowska infegshan jiro quraana Saar Allah caafiyo maamada aniga muddo gows le la ildarana 6 xabo marka xabadna masiibin ayaga iska burburay xanun babi iye kaliya ayan liqayey
@@umulkhayrali7487 adaaa umahadsantahay qaaali yay walaahi xanun babi iyo wayqadataaa iyo waliba diinsi aday ujeceshahay dinsiga marka anaa kacabsaday inuu isfakshan ukeeno oowaxandhahay walagaaso bixinaa lakin hooyo isbitaaal looma sheegi karo ilahay hacaafiyo abay macaaan
@@umulkhayrali7487 marka macanay ilahay hacaafiyo lakin goos daawadiisa wa inlabixiyo wankuu mahad celinaaa qaaali yay 😘😘😘😘😘
😂😂😂😂😂😂 funny gabdhaha cuqdadeysan like ta ha ila dhaafina waaaan fuuuury mamada funny!!!
Thank u habo
Alaabtaada dadka aan heysan africa jogo maxeey isticmaleyaan abaayo Yasmin
Kusoo dhawaadA fadlan channel kayga waad ka maqsuudi doontaan WELCOME ALL ASXAABTA # Yasmin cadeey.....💕😻💝
Sax waa in Allah lagumahdiya
Mashaa allaaah abaayo yasmin
Aniga waan ku jeclahy
Illaheey haku xafiido xabibati ❤️❤️❤️😍😍😍😍😍❤️❤️❤️
Thanks walal
Shukran abaayo
Yaasmiin talk about kegal exercises
That is what the doctors advice women to do after births
Waan jeclaan lahaa inan hoos ka dhalo qaliinkii 3aad baan maraaa hadan 20bari baaan qalanahay
allahu akbar illahy hakuu kaso
Ku jecliyaah raxmaanku ha ku daayo
Alxmdulillah intan heysana ya Allah kurisaaq
waa ku kecelahay hooyo yasmiin
Yaasmiin walaalo alaabtaan soomalia malaga helaayo ee seen yeelnaa
M.a thanks mum
Abyo yasmiin mahadsanid
Asc abaay Yaasmiin see tihin adi iyo qotskaaga nabad ku waara waxan rabaa inaan su,aal ku weediyo si gaar ah ee contact-kaaga ila wadaag email ama tell midkuu ahaado. Mahadsanid abaayo
Alxm allah ayaa ugu talagaly in u saas noqdo
masha allah taas runtaada wye dadka qar sas aaminsan
asc kk yasmiin abayo wanku jeclahay wlhi dar illaah laankey wabuqsan yahay kuqoslay wlhi kkkkkk
sundus cabas kkkkkkkkkk Ana aad ban u qosley
hhh wlhi qosol waa buqsanyhy igadheh
Asc beautiful mom miss you 😘 long life.busy for college classes
Salams sweet love, how is school going & how are you doing ? Alhamdulilah it’s so nice to hear from you Mashaallah. I am sending you my love 💕💋💕💋💕💋💕
Asc abayo yasmin jisa kalahi qer habibti xage ka heli kara dawa dhuletka hosta lagu qaciyo dubay ayan joga cimaratka carabta
Run maaha hadalkaas. Hooosta Ilaah aruuriya.
Asc abaayo yaasmiin wax fiican waaye allah waxa aad heeysato in aad ku mahadisaa 😍😍😍yaasmin
asc mamo yasmiin somalia ma la iigu keeni karaa
Scw walashay yasmin qurx ❤️❤️❤️
Love you ♥
illaheey igama yareeyo mr kale mar ayeeyba ubuqday iridiiye kkkkkkkk
Anigaa aanmin sanaa waxan islahaa maluqalo
Thanks walalo
Asc jaza ka allahu qeer
Am your fun for 3 years
Beautiful look