I hurt my back (bulging disk) when I leaned over to help my son off the floor and he playfully yanked on my arm. 10 years later it still hasn't healed. I call it a workplace injury lol.
Do check out the masterclass video as it should help you - yeah having kids certainly is a challenge for the lower back! czcams.com/video/QIYFt7qQbJw/video.html
Please Notice that the Glute & Hip Flexor Stretch Images are the wrong way round at 7:30 :) 🤦♂
I hurt my back (bulging disk) when I leaned over to help my son off the floor and he playfully yanked on my arm. 10 years later it still hasn't healed. I call it a workplace injury lol.
Do check out the masterclass video as it should help you - yeah having kids certainly is a challenge for the lower back! czcams.com/video/QIYFt7qQbJw/video.html
I can't find the 10 min hip routine in the description....There's a lot of links but it's not clear if it's one of them?
Here's the link :) czcams.com/video/Sje8eo7dVVU/video.htmlsi=m4rRQqo-3e7tUZ54