Harvard: Las 6 claves para ser feliz. / The 6 keys to being happy.

Harvard: The 6 keys to being happy.
Being happy does not just mean having money and, as many believe... there is more than that. Harvard University has revealed the 6 keys to achieving complete happiness in life, and I will tell you below.
Although it says that happiness does not have to be pursued, the reality is that we must take into account several points, strive to achieve it and, in this way, obtain this subjective state. Because yes, happiness is, in part, subjective, given that what does not give happiness and fulfillment to some, does to others.
1 Key. Physical and mental health: If you do not have any of these two, then it will be more difficult to take the next step, either because you are physically tired, due to an illness, or because your mind is giving you a hard time.
Exercise, take care of what we eat, and, if you do not want to undergo any therapy, you can opt for meditation, yoga, among other things.
2 Key. Gratitude.
Gratitude is the quality of being grateful, appreciating the non-materialistic aspects of life according to the United Nations Organization. Be grateful to whoever is making your day better, to whoever does something to support you, to be grateful for what you consume every day, for the sustenance, for the love they give you.
3 Key. Positive mentality.
We know that maintaining positivity is challenging at times, but it will never be impossible. Strive to see the good in life, even if it is a setback. Life is not about avoiding negative emotions or pretending no problem is happening, it is about knowing and understanding how to handle the situation in a favorable way.
4 Key. Healthy social relationships.
Maintaining relationships with people who bring good moments and positive emotions to your life will make your relationships healthy. In this way, and with your contribution, you will begin to have stronger and healthier social relationships, regardless of whether it is work, school or home.
5 Key. Emotional resilience.
The American Psychological Association, better known as APA, defines resilience as the process of adapting well to adversity or significant sources of stress. Having emotional resilience means becoming flexible in the face of adverse situations, as well as being able to find a balance so that said situation does not take you 'to the bottom'.
6 Key. Have a purpose in life.
Don't feel pressured when they tell you 'find a purpose in life', although you may not find it in the moment, as the days go by, and if you pay attention, you will find what you want to work so hard for. Purposes in life allow us to have a feeling of wanting to achieve something to feel fulfilled and, in turn, will bring you satisfaction.
So I invite you to put these 6 keys to being happy into practice.