Foods to Boost Your Memory and Reduce Forgetfulness | Dr.Niveditha Sai Chandra

Maintaining a healthy diet rich in certain nutrients can support brain health and cognitive function, potentially reducing forgetfulness and boosting memory.
Vegetables like spinach, kale, and collard greens are rich in antioxidants and vitamins, including vitamin K, folate, and beta-carotene, which are beneficial for brain health.
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