How To: Barbell Incline Chest Press
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- čas přidán 4. 09. 2024
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I see a lot of people doing their incline pressing wrong.. I hope you're not one of them! :-D
ScottHermanFitness still watching your old videos haha
can you explain where to bring the bar down to
why arlond was doing this exercise wide and was lowering the bar to the clavicle and up?I tried once with wide elbows and next day my shoulders were sore and not my chest,i tried your technique and worked but why arlond was doing it differently? czcams.com/video/DutO2wEtqaw/video.html -- even his butt is not on the pad ,but i tried his technique on flat flys and were great i felt the pump in my chest.
I noticed u put your pinky finger inside the rings on the bar a closer grip. Is that more effective in loading more weight than doing a wide grip?
What should be the angle of inclination??
Great video! I can't help but think that Mark Cuban just taught me how to incline press
Lmao
Wow that was amazing, did one set how I thought it was done after watching someone else’s video then one set after watching yours and I felt no tension on my shoulders and the bar felt way lighter. Great explanation and demonstration.
maybe he hurried after you watched this video and shadow spotted you.
Scott lurks everywhere.
Me: Thinking I’m doing an exercise the right way
Scott: Now look, when you’re doing this exercise...
I'm following a training programme at the gym and always come to your clips for quick refreshers before I go.Thanks for all the information and advise.Much appreciated Scott!
STOP YELLING AT ME! I'M DOING THE BEST I CAN!
john L TRY HARDER!
john L - I know right!! He always fucking yells
THIS IS THE GYM NOT THE LIBRARYYYY
Right, stop talking to me like Greg Doucette! 🤣
Jesus loves you guys
Thanks! I have been playing around with this form for three weeks now trying to figure out the correct way. You're the best personal trainer I could never afford :D you're hard work is really appreciated Scott!
"before you even touch the baaaah"
This video really helps. I have never been able to go low due to flaring my elbows out since I thought that is what you're supposed to do. Appreciate this video since it looks like it's more of a military press type grip or a close grip flat bench press type tuck in your elbows exercise.
Why are all of you guys criticizing him. He is making this video to help us how in avoiding injuries and building muscle. If you dont like what he is teaching go troll somewhere else
@ScottHermanFitness By far and more than any other guy (redundant?) I find that you give the very best instruction on how to execute any exercise. Correct form is so crucial. Keep it up.
@justy19768 thanks brotha. I am happy to hear that you liked the video!
thank you for explaining! I was told that touching your chest will blow an elbow, so to only go down to about mouth level!
The current Scott definitely beats that Scott in almost ever way.
I like it.
Thanks. These pointers helped me get the form I needed to prevent me from getting an injury.
man thanks for the info cause i really needed this man ppl dont understand when you incline that you should try to go up and down cause you will bust your rotator cuff quickly
hands down the best explanation/tutorial for this exercise.
I like these new How-To's WAYY more helpful then the old ones. Keep it up!
I literally love you . Always saving my life at the gym lol
You're my favourite trainer, always straight to the point!
thanks for the major FIXO MILITARY PRESS is INCLINE. And Raise is a different beast altogether.
Keep doing videos like these! You are a great teacher, and motivator!
First video of yours that Ive seen. Really like your approach.
I used to flat bench press in my 20's and got bruises on my shoulder blades doing 200 lbs. Now I am old (56 yrs) and incline bench 130 lbs without getting bruised. I noticed that it's easier climbing the stairs at work now because I think the heavy weights are giving my body some additional endurance.
Really good tutorial!! This is the proper way of benching. Far too many times I see people laying with there back flat on the bench just destroying there shoulders. It's personal preference with how much incline angle you have. I go from between 15 degrees up to 45.
I rewatched this video and I think I just got it, my first perfect incline bench I think! Thanks dude!
I wish I watched this yesterday as I had improper form and ended up hurting my shoulder. Live and learn. I'll try this next time.
I am 56 years old and do this with 130 lbs for a few sets of 12 or so reps . I find as I age, my hands don't tolerate the pressure from the bar so well, so I bought some pipe insulation and wrapped it around the handle. I wrap my hand around the insulation instead of the pipe.
I notice he has a seat at 90 degrees to the ramp his back rests on. Mine doesn't and I tend to slide off the seat trying to place the bar back on :)
Excellent video! Thanks a lot!
I really enjoy your instruction!
stfu up nigga it was a joke calm the fuck down
" And the first thing you want to do obviously is sit down.." LMFAO XD the way you said that cracked me up for some reason.
@drafuse28 for sure brotha :)! Thanks for the kind response!
@Jordan121214 thanks brotha! Happy to hear many Hermanites are enjoying them! :)
Thanks for these tips. I've been doing this lift all wrong and now understand. I never thought to pinch my shoulders. Your videos have been a great help and I appreciated them very much.
should have seen that earlier today since we worked chest and triceps, thnx for your videos Scott!!
I used to think that too but was told that the bottom of the repetition where you touch your chest is where you use your chest the most. Since starting to touch my chest again it has been developing much better
scott, i really use all of your advice and expertise in my lifting routine. I am part of the 'Nation' online, but I was wondering if you could show those without a subscription the way to do a proper dumbbell incline press along with its proper form. i know my best workouts are those with my chest, so I am just trying to help those out who cannot subscribe to your site. thanks man, you truly are the best!
first time doing this one and I almost dropped the weight due to how different this was from a decline or flat
same
Your videos are great! Informative enough to show good technique but not too long, thanks :)
I didn't in order to bench press I needed to sit down, thanks for letting me know Scott. Now I know what I have been doing wrong all these year.
Thanks Scott for all the videos you put up very helpful!
This is always a very good reminder
Straight up and down brotha!
Perfect suggestion easy to understand and do it in a normal way
@Willea7x we will be doing them like this from now on :) Thank you for your input my friend :)
@Cocox2 If you notice the direction of the press, flat bench you are pressing directly over the nipples, incline it is much higher, even if his body looks more flat, the press is still higher thus hitting the upper chest. Hope that makes sense/helps.
Great description! Videos like this withstand time pretty well
Great advice. I have always done well with incline dumbbell press but struggle with incline barbell probably because I flare out my elbows. I really hope this works. My upper chest needs some improvement.
Solid info on correctness of form.
Scott, respect to you for all of your videos, they really help me out and im sure they help out alot of people.
Could you please do a video on properly lifting up the dumbells while doing a Dumbell chest press?
Maybe it's just me, but that was the first time I heard you explain every bit of an exercise and why not to do some things. Thanks and good job!
thx for the tips on the ab crunch, glute crunch and shoulder blade pinch. As always adding better form to my workout!
This guy is still around? I use to follow and mimic this dudes work outs to the T back in 2011-2013
How did it work for you?
@@Daniel-Munoz it worked great! This dude knows his stuff.
Thanks for the golden advice brother
This is the first CZcamsr I’ve seen a DECADE ahead of his time.
Great help just starting the bench press and taking on board the advice given cheers Scott dude!
it's more of a signature strategy for fitness gurus, it shows people they know what they're talking about because their bodies are the proof that it works
Really simplified directions... Thx
Very good tourials so happy i found these tourials, really helped me alot in the gym! Thanks alot!
thanks scott, i was trying this exercise last week and afterwards i felt pain on my shoulders,this video has came at a great time :)
this is BRO SCIENCE!!!! You would have to arch your back like 100x more than what I am doing to make it "flat bench"
Hey Scott, thanks heaps for this vid, really great instruction. I have serious trouble with the incline chest press because of a really bad shoulder problem, but your tips should help alleviate the pressure on the rotator cuff. Thanks again mate looking forward to more vids!
Thanks man, it is appreciated a short video with just the essentials.
Will try this tomorrow 🙈
perfect form Scott...can't wait to get in the gym and apply those techniques
These are actually some good tips, I tried them and could feel my chest being worked out more than my shoulders
WOW! Blast from the past! Where has Scott been?
awesome tech, helped lower shoulder ag ALOT !!!!
@123Zachtheman so your cant tell the shape of someone's chest by their shirt? is this real life?
Thanks to this video i can finally incline bench without shoulder pain thank you so much :')
good video I always like to watch someone with good form do an exercise that I do in the gym.
I use a real wide grip and incline press at 30 degrees. I wind up about 2-3 inches above my chest and when I flat bench press, the bar wind up about an inch above my chest.
Thank you for the video. Really helped.
i dint know why people always hate on this dude he gives good advice...
thanks dude I always had problem with the incline chest press thats cool one ill do what did you say i hope it will be better for me
I really like your show Shark tank
thanks for the tip, i have a really bad chest. i have a big outter chest but my inner chest is empty. i also notice the first time i watch this video is im doing all my press program wrong. im really sure this can help working in my inner chest. again thank you
puki namo Had the same problem.
i dont drink any supplement specially steroids, im a pure 100% natural, in my country rice is our major food but youll see less fat people here in philippines. ive been doing this workout for months and i notice some progress in my chest not that big but atleast ifeel a small muscle in my inner chest hehe tnx for this wonderful tips
+puki namo Count your macros bro and avoid sugar.Eat brown rice,boiled chicken breast +good fat(olive oil).eat 5 to 6 times daily with small portion.(depend on your goal.Bulk or lose fat).Diet is everything.Its not easy just keep learning👍
+Naza Kia why 5-6 small portions, scientific studies have shown it has little to no effect on speeding up the metabolism like people always say it does
+Sarian Scarlett depend on your goal/bodyfat..If you want gaining your mass,use 50 30 20...more carbs needed.Just count your macro nutrition💪
Glad you exist !! Makes my working out easier.
@ProViceRS really? So help me to understand why you think you should be putting so much weight on the anterior deltoid?
Scott! Most of us have a gap between our chests. Is it possible for you to do a video on how to fill the gap up? I think most of it is down to genetics though.
2012.Woof
Awesome vid! Quick & informative! Thanks!!
i miss u sir, its been 7 years. can you do shorts of these? itll be helpful.
Love the informative videos alongs with the different workout videos! Keep the good stuff coming
Great demonstration, helps a lot. Thanks!
Hey Scott, Im a long tine fan.I was wondering if you could do another mma workout.
For some reason I feel much more comfortable arching a bit my back. Thanks very informative video!
I agree brotha :) Thanks for the awesome input!
Always the best vids you post as you explain perfectly well good form, One problem I have is unracking getting into position it seems the weight is to heavy to get in position but not to heavy to do the exercise and I don't have a spot. Any tips??
Should i shave my chest ?
When you workout with your shirt off the hairs fall out
Doesn't make sense, wouldn't the body respond in growing more hair to protect from the cold ambient temperature (usual case in gyms)?
Zak Whatever it takes, right babe?
Zak no wax it 😂
Gunnar Karlsson there’s something called sarcasm
Great advice I'l try this out tomorrow and update my comment.
You never updated your comment 😁
Oh thanks for reminding me. It worked very well :D
+Anika Kalakova i cant belive you are doing that exercise ! respect ! keep up the good work :)
This is the way you should cover exercises, thanks scott!
Thanks! Very educational.
this is good i tried incline with a flat back it wrecks my shoulders by putting my shoulders back and having a slight arch in my back i feel all the weight in my chest thanks scott
Thanks man.. now I can correct my form and make some serious gains.. thanks a ton..awesome video! !
TIP: Look at his chest during the exercise, you can clearly see that his upper chest is doing the work.
Scott, you make great video's, if I'd ever became a PT somewhere, I'll refer to your videos!
Cheers, happy holidays
THIS IS GREAT , I LOVE UR FORM , KEEP IT UP GUY . UR GOOD AT WHAT U DO !
@sap00017 Narrow grip bench presses hit the inner chest (along with making the triceps strong and thick). after that try doing the pec deck, but start with a light weight and add weight gradually each workout and squeeze the muscle and hold it for a second in the contracted position. This will make your chest very sore but it works.
Thanks. great video. you are my go to source in addition to my son.
Scott has a video for every workout I want info on lol
@brozac1011 flyes like arnold did them,look on youtube,but they put alot of stress on the shoulder joint.wide grip bench press also is very good.Thickness comes from pressing movements,width from flys