Sopa De Quinoa (vegan) ☆ ソパデキヌアの作り方
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- čas přidán 12. 09. 2024
- Soup quinoa. Recipe from my Peru travel ;)
No music version : • [No Music] How to make...
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Ingredients:
3 cloves garlic
300g onion
3 tbsp olive oil
100g celery
100g green beans
100g broccoli
200g potato
200g carrot
200g tomato
300g quinoa
2000ml water
2 tbsp salt
Instructions:
1. cut all the vegetables in dice.
2. fry garlic and onion with olive oil.
3. add all the vegetables and quinoa.
4. add water and let it simmer for 20 minutes.
5. add salt.
6. Enjoy!
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「材料」
にんにく ３つ
玉ねぎ 300g
オリーブオイル 大さじ3
セロリ 100g
サヤインゲン 100g
ブロッコリー 100g
じゃがいも 200g
人参 200g
トマト 200g
キヌア 300g
水 2000ml
塩 大さじ2
「作り方」
１、全ての野菜をサイの目切りにします。
２、にんにくと玉ねぎをオリーブオイルで炒めます。
３、残りの野菜全てとキヌアを加えます。
４、水を加え、20分ほどコトコト煮ます。
５、塩を加えます。
６、エンジョーーーイ！
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I often use iHerb to get organic ingredients.
HP : www.iherb.com/?...
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : www.peacefulcui...
Instagram：@peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
Other Channel : / ryoyatakashima
App : play.google.co...
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Equipments & etc:
Camera : Sony A7SII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro CC
Music : a family story by ARTiria Productions (www.premiumbea...)
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This is the traditional soup from Peru. I love it so much.
When I teaveled in Peru , the locals told me that this soup has a very beautiful legend. A long time ago, there was a man who fell in love with a alien woman . They lived on Earth for a while, but the woman missed the home of her planet. Later, they took the aircraft to outer space, but it was not good for the earth man, so in the end the man return to the earth by himself. In order not to let the man miss the woman too much, the woman prepared a golden seed. Let him bring it back to Earth, and this seed will later become this quinoa soup. When he is sad, he will be happy when he drinks this soup.
In fact, quinoa has a very good anti-depressant effect, especially black quinoa. ：）
What a sweet story! Thanks for sharing 🙏
quinoa is a superfood, unfortuantely in europe is sold so expensive, as they are taking adventage of the idea of superffod, while its sold on streets in peru for pennies
Wow, thank you, a beautiful story 🙏❤️
Karima prem Beauty story!!! Makes me appreciate quinoa even more! 💗
Great story. What does the woman get when she is sad, though? Maybe the human man was just so-so and she doesn't get sad? lol
The holy trinity - JunsKitchen, PeacefulCuisine, and Li Ziqi
Same😀
honeykii is also great!
siiiiiiiiiiiii 💖💖💖😍
Dianxi Xiaoge too
And the Vegan Corner!!!
I feel healthier by just watching this.
Mr. Takashima I would like to thank you for the beautiful recipes you share on CZcams. Even though I am not vegan, you inspire me to follow a healthy lifestyle and be more conscious of what I eat. Thank you so much!!
I've been missing your videos! It's my routine before i go to bed.
Glad to have you back.
Beautiful!!!
I live in Cusco and work at a quinoa restaurant, so I cook this soup everyday. Nice version. Thanks for showing this recipe!
Greetings from Perú c:
May I ask if the carrots & potatoes really come after the broccoli & green beans? Because they usually come first since they take longer to cook than the green veggies :)
@@matanglawin03 You're right, carrots and potatoes usually take longer to cook. But I guess this might vary depending on ambient pressure. You should cook you vegetables during the time you usually do where you live, the result won't change anyway c:
野菜切る音っていいですよねー。
こうゆうの作るとついついカレー味にしたくなっちゃうんだよね。
ハーブたっぷりの塩いいですね。
りょうやさんの動画観ると何か作りたくなる。ありがとう😊
Do you ever find it weird how many people enjoy watching you do things?
My mom was born and raised in Peru and I really love seeing you make this soup because it reminds me of her. Traditional Peruvian cooking is the best.
久しぶりの投稿を心から望んでいました。ありがとうございます！
wow...I am so excited about your new cooking video inspired from Peru trip!
first time to know quinoa soup!
high quality video and audio as usual!!😊
everything in this video is beautiful, from the music to the measuring cups
お、リョウヤさんお帰りなさい！
最近開いてないお店の窓に明かりが灯ったような、そんなあったかい気分になります。
A rainbow of food. And, stop staying away for so long!
Ronnie Young Agreed!!
My thirteen year old delighted us with this delicious soup tonight... Thanks for the recipe!
I made this soup and would like to humbly post my observations. The Sal de Maras Medicinales from Peru really is worth getting. The nutritional value is superb, but I would suggest cutting the quantity by half to one tablespoon. Two tablespoons made the soup amost uneatable. I would also recommend cutting the quantity of quinoa by half as within ten minutes of finishing cooking and serving some of the soup, the rest of it turned into a "sblodge" as the quinoa absorbed all the rest of the water. Hope this helps anyone else planning on trying the recipe. Blessings 💕
トマトペースト入れてミネストローネ風にしても美味しそうだなあ
動画楽しく拝見させていただいてます
Wonderful as always! I’m in japan watching this right now 🙌🏻❤️🇯🇵 always an inspiration
That's one impressive knife
Every love to you... you’re amazing cuisine is a feast for the mind and body.
You are a peaceful warrior! I am very happy to have this opportunity to see such art.
Tanna Tanna nice moment ♡
Love quinoa, love soup, love these videos. Glad you posted. It's monsoon season where I am and the night can get cold, so it's perfect weather for a warm soup.
That looks amazing. I could smell the onions when you cut them. Who knew chopping vegys could be so relaxing with such calm music.
That amazing feeling when you see one of your amazing vegan recipes and you have all the ingredients, I'm gonna try it tonight. Thank you!
Today I had this for lunch,it brings me a warm feeling to see my favourite soup in your channel
You're back - how wonderful! Missed you. Always so soothing. You have a special gift. Thanks for sharing.
La sopa de Quinoa es la mejor!!
I have to say, I really love the videos with the music. It feels like I'm watching a movie
玉ねぎがひらべったくて可愛い🤤🤤🤤
I wash my quinoa before cooking it to take away the bitter flavour (i love your videos btw)
玉ねぎの切る音が心地よくて寝れる
Very artistic shots, great music, and tasty looking food. I love it!
I’ve been waiting for a new video. So much quality chopping. Looks like good light summer soup! 🍲
I’m happy to see you back. The Lord bless you. I’m going to make this soup this week- thank you 😊
Another beautiful recipe video, you continue to inspire us all Ryoya
😌
I watched both the music and no music version of this video so I could enjoy your uploads just a little longer :)
タイトル通り、幸せな料理そのものですね♡
野菜を賽の目に切るの私も好きです、楽しくなります♪
出汁は野菜のベジプロスと言うわけですね、ハーブソルトが決め手ですね。
ファスティング明けの回復食に良さそうです。
It's the most hipster krupnik I have ever seen in my life. Greetings from Poland🇵🇱
Dokładnie to samo pomyślałam po obejrzeniu! Krupnik! 😆🙌🏼
毎度ながら ずっと見てても飽きない動画ですね。
I love the quinoa but I've never made a soup.
I will try this recipe.
Thanks
Greetings from Slovenia, love ur cooking!
Vegan asmr cooking, ✨ today in sick so this is going to be the best option for a cozy soup.
Xoxo
Im going to get the vegetables tomorrow and make this. Use up my bag of quinoa.
It's really peaceful to watch. Thank you 😊
Beautiful cooking video ever✨✨
I love the background music as well🍀
Definitely I try it out🌞✨✨✨
Thank you for sharing🙏✨✨✨✨
包丁さばきが本当に素晴らしい。
同じ包丁使ってるので、僕もトントンがんばります！
これ、早速作りたくなりました。
greetings from brasil! saw the title in portuguese and got excited
No final eh espanhol kkkk tbm sou uma Castilho
Jajaja a mí también me ha pasado, pero al revés. Confundí un título en portugués con el español
Quinua って、最高な食べ物
Hi, am so happy right now seeing you utilizing our local products,like Maras salt, or quinoa, thanks a lot , am so happy, am jumping from overjoyinment. it´s such a blissful experience watching you cook, thanks a lot
最後のお塩がとっても美味しそうで、魅力的でした💖
ペルーのマラス塩田で買ってきました^^
@@peacefulcuisine 返信ありがとうございます！ペルーのお塩なんですね！ミネラルやハーブ？ですかね、とても豊かなお塩に見えました。
スープも格別ですね😍
Lovely video! And lots of peruvians products, the quinoa that it's used by the way is pre-cook, raw quinoa requires much more process before be added like in the video, so be sure to always buy pre-cook!
Exactly, first thing I thought when he just put the quinoa in the pot with everything else: "well, that's just pre washed quinoa".
The sound of cutting onions is so soothing.
La Quinoa tiene saponinas , debe ser muy bien enjuagada antes de cocinarla .
Adoro tu cocina !
loved how the broccoli lined up perfectly
Your cooking has inspired me and surely has inspired many others! We all love what you do, thank you!
Наслаждение для глаз и ушей
I’m very proud of the skills you have gained. Your cooking and video skills are so good. Great job!
野菜の切る音炒める音 好きです👍✨
響き渡って心地いい💕
やっぱりりょうやさんの包丁裁きの音は心地良いですねー🎶
His knife skill is so awesome
Didn't know watching cooking vedio can be so inspiring. Thank you for the vedio.
Thank you for sharing this awesome soup recipe that I've never tried before! Your videos encourage me to be mindful of my actions each and every day and that no matter what we can always find peace
見ただけで健康になれる動画だと思うのです🌱✨✨✨
Well that's a great idea for cooking quinoa! 😍 You're such an inspiration!
I probably said this before.. But you have great tastes.. Food and in music..
This just reminded me of how badly I need to get my kitchen knives sharpened... soup looks delicious!
Not long time ago I discovered for myself this quinoa. Thanks for sharing this recipe
Hello thank u for share with us this great recipe,was a great video with a peaceful music,i loved.😊I was vegan when i was 14 years old still close the 16 years old,now i am not vegan but i usually eat vegan food.The Quinoa to be honest was just this year the first time i tasted and it was so yummy.😄Thank u again and greetings from Spain.
You are a very fine young man, I admire your intention to make vegan food mindful and wonderful. I have missed your videos. 😊
LOVE watching him cook.
OMG!!! I love seen my country's food here!!! Thank you so much for even use our ingredients!!! I would like to meet you when you were here TuT Even though, great video!!! ❤
I hope you come to Mexico soon, here is a whole new world of food and culture
One of my favorites recipes so far! We, your latin fans, are in awe right now :)
made this and it tastes heavenly
Missed your videos!
This looks amazing! I’ll trying it tonight! 🙏🏼✨
Se ve tan delicioso!! 😋 saludos de Peru !!! Greetings from Peru 🇵🇪 💕🌱
Wow looks so delicious!
Ahh...finally a video from peaceful cuisine!
The ambiance of your kitchen connects with your food. 美味しそう、作りたい。
Really pleasing! One day I'll try it as well. ♡
Wonderful!
Thank you so much for your nice recipe and beautiful video😊
Simple, easy and delicious way to make a soup. This is how I make my simple soup as well. Thanks for the lovely video.
こんばんは！
キヌアは日本ではあまりなじみのない食材なのでこのように色々な食べ方を紹介して頂けるのは嬉しいです。
私は玉ねぎやニンニクが食べられない体質なので、別の野菜の分量を増やして作ってみたいと思います！
This is really inspiring! Love your videos
¡Viva Perú!
Congrats on the 2M subscribers! Your videos have always been so so great!
Another Beautiful video PC! Love it!
I really love how simple this is, yet there are so many good flavors combined. I can’t wait to try it.
Question: what kind of salt did you use?
9:54
I am starting to believe that he used bath salt without realizing. It's written "sal de baño" in the package, which means "bath salt". o.O
Who knew that soup could be such an amazing video! Well done as always!
So nice
Sooo relaxing.....
Love it, love it, love it!!!!!!🌟😍
Thanks for sharing.👩🌾
That knife is absolutely beautiful. I want to try and make a quinoa dish now too.
I love watching you cook and it looks delicious
What a beautiful cooking video!
ほんと美しいです！尊敬します！！
This looks absolutely delicious! Will try this recipe!
この動画定期的に見に来ます。
わたくしも作らせて頂きました。
とても美味しかったです。
わたしはヴィーガンではないのでオリーブオイルの変わりにバターをたくさん使ってみました。
なんかすいません。
リョーヤさんの動画見てると『食べる』ってなんて有り難いのだろうと思います。
仕事が忙しくて早飯がちになり何を食べてるのかも分からなくなりますが、このチャンネルにきて同じもの作ったりして、食べること・食べれることに感謝してます。
生き物の命を戴いているのに早飯になるのは何とかしなければなぁと思います。
コンビニの幕の内弁当に、いったいどれだけの命があるのでしょうね。
また見に来ます。
動画作ってくれてありがとうございます。
Muchas gracias por tu amor a la cocina! Es muy placentero :)
I just love your videos, thanks for sharing ! And I wish your book was translated in French (I'll even take English) :)
*The only ASMR that I need!*
Just watching him cut those garlic make me admire him.
It’s a good idea. Think you !!! Merci beaucoup.