How To Run A Faster Marathon with Pro Runner Alexi Pappas
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- čas přidán 13. 07. 2024
- Learn how to run a faster marathon with pro runner Alexi Pappas (@alexipappas on Instagram). Alexi is an olympian and currently a professional distance runner, known for her creative insight and advice for athletes of all levels. Her best tips for improving your marathon time are right here in this video!
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"I've never felt more proud than I did when I crossed the finish line, because it did really feel like a moment where I had to make several decisions to recommit and to have strong character when my body didn't feel so strong." This is the essence of racing the marathon well - riding those ebbs and flows during the last 10K, and believing yourself through the rough patches. Very well said, Alexi! Thank you!
True story. Those last few miles is the real test imo
Thanks for the video. I admire her a lot for years. Also thank you guys for the run experience. With your help I have become a much better middle of the pack runner. My plan is to get a PR in Chicago this year. Fingers crossed!!!
Great advice thank you for sharing your experiences
Thanks🙏🏽
I wish there was someone around here that could help me learn more and get started with ucan. I've heard good stuff about it. I'm in NW Arkansas
Great job
I loved her gesticulating. Very expressive.
Thanks for the video. I like Alexi so much! 🙂❤️
So glad you enjoyed it, Dalma! We have a few more videos with Alexi coming out soon :)
What intensity are the mile reps? 5k, 10k, HM or Marathon pace?
Woooooh, thanks notifications.
I love those candid moments which you show in the later part and Coach Nate where can I find the cap similar to the one you are wearing in the video.
Hey Prasad! Here's the link to that hat Nate is wearing in the video --> community.therunexperience.com/product/tre-earn-your-miles-hat
Do you have one strength training day each week?
How fast do you recommend you run the 2 mile repeats? If I am shooting for a sub-5, should I be running these at marathon pace or should I be running them more like 5 or 10K pace? I've been running 2 mile tempo efforts at 5K pace, and incorporating 1-2 mile tempo efforts at half Marathon pace into my long runs. Are these wise choices?
Those are good efforts. Between your 5k pace and marathon pace is your lactate threshold pace. True 5k pace might be too fast as you'll build up a lot of lactate and need some serious rest between the 2 mile repeats if you're doing a 3 x 2 mile quality session. Marathon pace is too slow to provide physiologic benefits. Look for a pace calculator and check out Jack Daniels' "cruise intervals."
Yes it depends on how many you’re running and what the rest break is. To mimic this workout : 6 x 1 mile w 2 min rest. You’re shooting closer to 10k speed...
Thank you both
Thaaaaaanx
Back drop
Amazing 😲
Not bad, huh? ;)
Greek power 💪🏼
Great content very informative and enjoyed the video.
Thanks, Michael! :)
I wnna run Any help i was run since when i was born not joke im faster than light
someone please tell me what is the name and model of watch she is wearing?
Hey Adriana- Not sure of the model, but the watch brand is Garmin!
The Run Experience - I am thinking about garmin. so far the only one I like when it comes to looks is fenix 5x, but I dont know if it will not be too big on my wrist. she might have fenix 5s. what watch do you use?
Can someone tell me what a 3-mile repeat is?
When you say strength run you don’t mean weight training? Longer runs over a mile?
I’m curious why she decided to run long distance since she started as a sprinter.
does this vid comply with ad rules?
Hey there! Yes, it does comply with CZcams's sponsored content rules.
@@TheRunExperience I see it now says sponsored. It didn't originally show this email uploaded. Glad to see it fixed 👍