I Breathe in Calmness and Breathe Out Tension | Positive Morning Affirmations to Start Your Day
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- čas přidán 11. 09. 2024
- Welcome to Soul Cushion! In this video, I share a simple yet powerful practice to help you find calm and release tension through deep breathing affirmations. We all have those overwhelming days, and it’s essential to take a moment to pause and reset. Join me as we breathe in calmness and breathe out tension together.
Affirmations Included:
I breathe in calmness and breathe out tension.
I am surrounded by peace and tranquility.
With each breath, I release stress and welcome relaxation.
I inhale peace and exhale stress.
And many more…
Find a comfortable spot, focus on your breathing, and let these affirmations guide you to a state of peace and relaxation. Remember, you can return to this practice anytime you need to find your center and regain a sense of calm.
Don’t forget to subscribe for more relaxing and positive affirmation videos. Like, comment, and share your experiences or tips for finding calm in the comments below. Let's support each other on this journey to peace and relaxation!
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