I Breathe in Calmness and Breathe Out Tension | Positive Morning Affirmations to Start Your Day

Welcome to Soul Cushion! In this video, I share a simple yet powerful practice to help you find calm and release tension through deep breathing affirmations. We all have those overwhelming days, and it’s essential to take a moment to pause and reset. Join me as we breathe in calmness and breathe out tension together.
Affirmations Included:
I breathe in calmness and breathe out tension.
I am surrounded by peace and tranquility.
With each breath, I release stress and welcome relaxation.
I inhale peace and exhale stress.
And many more…
Find a comfortable spot, focus on your breathing, and let these affirmations guide you to a state of peace and relaxation. Remember, you can return to this practice anytime you need to find your center and regain a sense of calm.
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