Understanding yoga mudra | Benefits of Varun Mudra and Prithvi Mudra

Yoga mudra are the gestures that control and regulate the cosmic energy flow within the body by affecting the balance of five elements i.e water, earth, sky, air and fire. Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body.
Acharya Navneesh explains how each element sits on the tip of our fingers and with the help of yoga mudra we can channelise pranic energy. Masters in Yoga, Acharya Navneesh comes from more than 15 years of experience in practicing and preaching yoga on national and international platforms.
You can connect with him at [e-mail] or / navneesh.sharma.186
Please watch the video till the end. Leave your suggestions in the comment box. And do subscribe to the Vedicus channel for upcoming more videos on yoga regimes, ayurveda and healthcare concepts. Thanks

[@sanjaykumar-ru6nt]

Badi kripa aapki 🙏acchi aur laabhdayak jaankari

[@arunkhankar2264]

Best information. Pranam guruji

[@asimbiswas1184]

Helpful

[@unnikrishnan8175]

🙏🙏🙏👍👍👍

[@karunaakarts2562]

Namaskaram Guruji
Excellent video..to the point.
This video covered Varun and Prithvi Mudras with superb explanation and searched for other Mudras..but couldn’t find your videos on other hast Mudras..kindly try to do for the benefit of all viewers..
Regards Karunakar
Kindly try to do

[@paramjitatwal9517]

Thanks you explained very well

[@MrKovit]

🙏 Thanks

[@gaurishankarbhaithanki648]

Guruji let ke sote sote kar sakte

[@jsvinuramram8138]

Is your videos in English.

[@SwayamYog]

Explained very well