45 Min Yoga Flow | Intermediate - Advanced Full Body Yoga
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- čas přidán 29. 07. 2023
- Welcome to your 45 min yoga flow. This class is great for intermediate to advanced yogis who are looking to be challenged and experience new ways of moving on the mat.
This full body sequence includes options to suit different levels and is intended to give you a well rounded practice that includes hip openers, backbends, arm balances and inversions.
The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Man, ur classes push me!!😅 I don’t know how u can do all these poses while talking and guiding us 🤯 without even an effect on ur breath or voice. U amaze me…
Thank you so much! I have had a lot of practice at talking and practicing but it is still challenging for me, I just have my poker face on 😊
I don't think I've ever left comments on any youtube videos but now I really wanted to say that you are amazing, I've tried most of your videos by now and they are wonderful for heat building, moving my muscles and for relaxation too. I am so grateful I accidentally found you here! I do your classes 3 - 4 times a week now, addiction!
I know right?! I feel the same way- I NEVER commented on videos until Charlie. Her videos really are wide ranging and you can go hard, relax, take it easy all in the same video
I wasn't going to do this because I thought it would be too advanced for me... So glad I decided to give it ago - I enjoyed the challenge and I added it to my favorites. Especially liked: the backbend and modified warrior 2.
I was also able (finally) to do Skandasana when the hips dropped to the floor. I usually am very wobbly with regular Skandasana. Thank you for your work Charlie, have a great weekend :)
Happy Sunday friends, I hope you enjoy this practice ☺ let me know how it goes x
U do a great job Charlie dear
Thank you Charlie!! Got my new phone btw🎉....thank you for your sweet response yesterday ❤
😢I am very happy to see your performance.
Thank you so much.
Thanks a lot !, ❤❤❤❤❤
This girl a beast in disguise with the tranquility and peaceful attitude. Loved this goin on my vaca yoga list. Peace and blessings.
This class was perfect. I really loved these 45min of advanced poses and transitions. Thank you for another beautiful practice, dear Charlie 💖
Thank you so much for joining me ☺️
Thank you Charlie! Loved it! Please more like this! Full body
The cues during this class have been so articulate and thank you for providing viable alternatives that still allow me to feel that I can go deeper with those adaptations. I found the transitions to be very fluid, and when we, for example, transitioned into a triangle pose,I was able to feel very different in this position and using Parts of my body that I don’t think I had been using traditionally in the triangle pose. Thank you so very much.
Thank you for such wonderful feedback! I am so happy that you felt my communication was effective and that you enjoyed the sequencing 🙏 Thank you for your time and energy.
I've just discovered your channel and I've enjoyed the classes immensely! Thank you for all your work.
I thought the video was voice over but no. 🤯 how you kept your calm due to those side planks and variations are just 🎉🎉🎉🎉🎉
And thank you for such an amazing lesson. Namaste 🙏
Thank you for such kind feedback, I really appreciate you practicing with me
Loved this class! I am making a serious amount of progress working through your videos. Thank you so much.
So good that I found this channel, just hours ago. I'll be exploring all these more complex movements.
Thank you so much I’m so happy you found my channel ☺️
So far this practice is my fav... a gentle voice while driving, without a sudden transversion of the position, which allows you to focus inside the body. I also love the lack of music...sounds during long relaxation are enough and allow for even deeper grounding in the body after practice - wonderful, thank you
Loved ! Really enjoying these more advanced practices. You’re definitely guiding us into a deeper more advanced practise. I can really feel myself improving in the transitions and balances you include. Thanks again ❤❤
I loved this class....since I started I've gotten stronger and more flexible thanks to you and your classes. Thank you so much for all the amazing classes and I can't wait to see what you do next😊
Thanks charlie, i love this class! Please make more classes like this intensity and time duration!! This is awesome
Thank you I'm happy you enjoyed it and I'll make more like it
First yoga session in like almost 2 years I’m stoked to be getting back into this I can’t believe how tight my feet are! Doing those kneels where I sit on my heels almost made my feet cramp up
I've just came home from work and finished the practice, amazing feelings, thank you very much ❤
Happy Sunday to you too, watching your video make me feel so great
Awesome practice, awesome instructor, awesome way to start the day! Love you loads, many thanks and stay blessed!
Complex movement made easy by your direction. Thank you for this Charlie.
You remind me to care for myself and have unconditional love for myself and others around me. I appreciate the work you do more than you can imagine. Thank you Charlie 🫶🏻
Great flow, Charlie! I liked all the poses and variations. Your voice is very calming and soothing. I love the longer flows, especially 40-45 mins long. Thank you.
Thank you for practicing with me I’m happy to read that you enjoyed it ☺️
Thank you for another wonderful flow Charlie!
Loved this one, fabulous length and level. The location is beautiful and the birdsong the perfect soundtrack. Thank you Charlie.
Happy morning! Thank you so so much Charlie🤗Namaste🙏
What a beautiful class. My body is literally humming with a tranquil energy and wholeness if that makes sense. I didn’t want to come out of this practice..it was utter perfection for me this evening and just what I needed. The cues were so on point and after that back bend my body and mind just ignited in to such a beautiful energy! Thank u so much!!
So grateful for this lovely stretchy class! What a peaceful oasis with the sound the soothing sounds of birds in the background! 🙏🏼
Thank you so much I’m happy you enjoyed it ☺️
It's a wonderful practice, thank you so much for sharing this peaceful ambience with us. Have a beautiful day
Thank you for joining me, I'm so happy you enjoyed it 😊
Thank you Charlie, it was a beautiful practice❤I would like to particularly thank you for your reminders at the end of class, really needed to hear
Challenging and humbling. Thank you Charlie🦋✨
Such a wonderful flow❤ thank you so much for being so generous with us 🙏🏻
It's my pleasure, thanks for practicing with me
Enjoyed this really much! Thank you Charlie!😊
Woow this flow feels so amazing, it brings so much peace in our body and mind. Thank you!
Thank you so much I’m so happy you enjoyed the flow.
Dear Charlie thank you very much for this new lesson. Great class, great teacher! GOD BLESS YOU Cecilia
Loved this practice! I have been following your yoga classes for a couple of months now, and I absolutely love them! Especially the 40-60 minute classes! Thanks again for a wonderful flow ❤
Thank you for your feedback, it's great to hear that you enjoy the longer sessions ☺️
Wonderful class. I had back pain and after the class, I feel much better. Thank you ❤❤❤
Ive been travelling for a week and while i did some yoga this felt like a full body massage. Amazing stretch!
Awe thank you, I'm so happy this helped soothe your body.
Thank you so much for the hint to tilt the pelvis forward! This really helped a lot!
I’ve just finished this practice. It was so beautiful, had to save it to my favourites, thank you🧘🏻♀️❤️
Thank you I’m so happy you enjoyed it and it made it to your favourites ☺️
this was a wonderful flow thank you charlie!!!!
Thank you for showing the modifications. Love watching your practice
Thank you for practicing with me 😊
I loved this class so much!! Thank you
Thank you so much for this wonderful yoga. Keep up the good work,
Thank you, Charlie. So glad to have found you here. 🥰
Thank you I’m happy you found me too ☺️
Fab practice Dear Charlie! Thank you ❤❤❤
So grateful to have you as my guide in this new era of my practice. Love, love, loved the flow!!
Thank you so much for joining me
ditto!
Love the flow. Thank you.
Wonderful class. More more more advanced/intermediate! You’re the best
Thank you I’m so happy you enjoyed it ☺️
I can say no more than I feel so good ❤thank you 🙏
Oh dear Charlie, i practice this class for few times already and every time i can’t thank you enough for this amazing class!!!!! 👍👍🙏🏽🙏🏽🙏🏽You are such an experience teacher and you explained each pasture in smallest details which help me every time go deeper and deeper to pose! I feel whole body and mainly I feel HAPPY! Have a blessed day dear ❤❤❤
Thank you for a wonderful class.
Calm, lovely practice for all body, so nice❤
I thank you Charlie. It is so good..
Very nicely paced class…thank you!!!
Amazing! Thank you!!
Such a wonderful flow! I loved the transition to the different poses and I'm astonished for the improvements I made since I'm practicing with you. I truly enjoyed this class and I will do it again soon. Thank you very much Charlie 🌻
Hey this is amazing! I'm so happy you are surprising yourself and noticing a difference in your practice x
I’ve been doing your yoga practices since last month and am definitely able to do a little more each time. I have a long way to go but am feeling better all the time. In my 50s and feeling very stiff so am so happy to find these videos. It’s the first time I’ve been motivated to stick with yoga. Thank you 😊
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I really enjoyed this practice today❤ thank you 😊
I feel incredible after this session. 💙
Just finished this flow. Will be doing your yoga classes daily ❤ I really enjoy them. Very challenging
Thank you for your support, I’m so happy you are enjoying my classes
Это прекрасно, благодарю за такое расслабление🌸🌿
YES ANOTHER INTERMEDIATE-ADVANCED CLASS. doing this next week!
Thank you 😊 enjoy
I did love it! ❤
Loved this one! Thank you so much Charlie.
Thank you so much 🙏
Thank you for this sequence! Y9u are such a great teacher! ❤😊
Thank you so much for your kind feedback ☺️
What a calm, beautiful environment to practice yoga❤
Thank you so much for joining me ☺️
Nice flow. Absolutely beautiful filming location! 💜
Thank you Charlie,for this awesome practice 🙏🌻
Thank you for practicing with me, I’m happy you enjoyed it
Thank you so much Charlie🤗Namaste🙏
You are just great, so are your flows. Thank you Charlie ❤
Thank you so much 🙏
Thank you so much Charlie, I loved it and my hips needed that as well. ❤
Awe thank you for joining me I’m glad your hips feel better for it ☺️
a perfect way to start your morning, Charlie you the best ,have a nice day😘
Thank you so much for starting your day with me 🙏
I love your classes! thank you so much x
Thank you so much 😊
I love this class you are amazing ❤👍🏽
You are having such a good energy I loved the class ❤️
Thank you so much for practicing with me 😊
awesome class, I really enjoyed it!🥰
Charlie, this class was wonderful, soooo apeasing ! I confess I was afraid for you because of the HUGE fishes in the water, but, as they were not alligators, I realised you had nothing to fear😉
The sounds of nature, your calm voice and your very accurate cues transformed this class into a dream. I skipped bakasana (never was able to, and probably never will be) and transformed it into salamba sirsasana, that suits way better for my body.
Thank you for sharing your passion and knowledge with us🙏
Thank you Charlie for a wonderful flow ! Much gratitude for all that you do ! 🙏 Namaste
Charlie I also loved the transition from split into pyramid by lifting from the hips !
Thank you so much Jayne I'm glad you enjoyed this class x
I enjoyed sm ❤
Just found you / this class. Loved it. Will be back and also try other classes. Thank you 🙏
Lovely. Thank you!
I found you on the 'shorts' and love your style, your tone, and your knowledge. This was my first long video of yours and wow. Thank you!
Thank you 😊 it's great to hear how you found me and that you enjoyed your first long class with me 😊
Hi Charlie! I just wanted you to know that since I "found" you on youtube some months ago I've practicing yoga almost every day. It helps me so much, you make it feel easy but working step by step and taking the time for every movement and transition. Really your videos are awesome and I've learned a lot of english vocabulary by listening to you 😂😂 so win win. Big hugh from Argentina!! ❤
, Dear Charlie,
I really enjoy myself in practice sessions with you. You do all the postures so easily that I am tempted to follow you even in difficult asanas. However, I am not even half as good at it as you.
The calm in your voice and your way of doing it slowly with different variations is commendable.
Thank you for being a guru to me in this yoga practice.
Hope this good work is good for you too.
Namaskar
Some transitions I had never met. Thank you. Will do again.
Im happy this offered something different ☺️
Thank you so much for this wonderful practice. 😊❤
Thank you for joining me
I love your classes so much, I can tell you are very smart :) please make more of these challenging and creative classes for us
Thank you for your kind feedback, I have lots more of these classes to come
Beautiful class! thank you for sharing your knowledge
Thank you for practicing with me 🙏
Wonderful Practice. Just what I needed, and I so loved this flow. Thank you for sharing this.
Thank you so much for joining me ☺️
Wonderful sequence!i will try to do all poses.Thanks charlie
Thank you for practicing with me
Happy Sunday 😀👋
Have a great day ☺️
I loved this flow so much, thank you! It felt intensive, but calm at the same time, perfect
Glad you enjoyed it! Thank you for practicing with me 🙏
Love it❤
I LOVE THIS CLASS BEAUTIFUL THANKS VERY MUCH
I'm proud of my self. I did it. Thank you my teacher Charlie 🥰
I am proud of you too ☺️ have an amazing day
Thank you so much ❤
Thank you, really enjoyed this practice
Thank you so much 😊
I loved it ❤
Fabulous ❤Just the kinda workout I needed today
Thank you for practicing with me