Stroke - Risk Factors and Strategies for Prevention

The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
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View the previous Health Talk on Stroke: czcams.com/users/liveqYNxFp5h...
0:00 Introduction, Land Acknowledgment and Speakers Bio
4:40 UHN Patient Partner shares their experience having a Stroke
9:31 What is a Stroke, Warning Signs and What puts you at Risk
15:52 Lifestyle Risks you can change
17:17 How can you prevent a stroke?
23:06 Health Eating to help reduce the risk of a stroke
30:26 The importance of physical activity and exercise safety
38:27 Setting Goals for success
43:12 Resources
Resources Heart and Stroke www.heartandstroke.ca/
Toronto Stroke Network www.tostroke.com/
Smokers Helpline​ www.smokershelpline.ca/
March of Dimes​ www.marchofdimes.ca/en-ca
Patient and Family Learning Centers www.uhn.ca/PatientsFamilies/H...
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For more information about UHN Patient Education & Engagement, visit www.uhnpatienteducation.ca.
For more information about UHN Patient Education & Engagement, visit www.uhnpatienteducation.ca.