TFR 44 - Food: Performance Recommendations with Jeff Nichols and Stew Smith

See more info, articles, books, ebooks, podcasts at www.stewsmithfi.... Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss, recovery, and recommend several links to certified nutritionists / dietitians:
Go through these links on the fact sheets link - Well worth your time!
Nutrition Information Recommended Reading -
www.sportsdiet...
See main site: ais.gov.au/nut...
Instagram - @fuelingathletes
Supplements discussed:
Thorne - www.thorne.com/
Ascent Protein - www.ascentprotein.com
Contact information for Jeff Nichols CSCS
Website: www.performance...
Instagram: @jeffcscs
CZcams: / @jeffnicholscscsdtsacd149
Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: stewsmithfitness
Twitter: @stewsmith
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

[@ChadCilli]

I think the zone diet is actually a very good diet. I used it to gain weight. All it is is a ratio where you eat 40% of your calories from carbohydrates, 30% from protein, and 30% from fat. if you just keep increasing the calories at that ratio, you’re getting plenty of carbohydrates and plenty of calories.

[@internet_internet]

Nice one, gentlemen.
I appreciate y’all.

[@robertward2429]

Hello, I am interested in reviewing the nutrition information from the Australian sports site but the link seems to be secured by a government admin. Is there another website to obtain the information? Thank you.

[@StewSmith182]

Looks like they made some changes on their site - see
Nutrition Information Recommended Reading -
www.sportsdietitians.com.au/section/fuelling-recovery/
See main site: ais.gov.au/nutrition