Impeccable timing, I am actually on my period as well, feels like the universe wanted to help a girl out. Love you Hitomi as always, you have incredible energy and such an inspiration you are to me and others :)
Hey! Clinical Herbalist 🌿 here. :) If you want little to almost no bleeding, menstrual cramps, and an increase in energy during your cycle, you would go on a juice fast at the onset (2-3 days prior) of your period and the duration of your cycle. Just keep in mind you don’t want to juice watermelon, for that causes an increase in blood flow. If you don’t know how to juice properly, remember that you juice your vegetables together apart from your fruits. So in other words, vegetables go with vegetables, and fruits go with fruits. If you choose not to juice fast, you can take two herbal tinctures together (Shepard's Purse and Lady’s Mantle) at the onset (2-3 days prior) of your menstrual cycle and for the duration of your period. This will shorten your menstrual cycle, and you should notice a scant amount of blood. Keep in mind if you are experiencing heavy bleeding and mood swings, it’s the foods you intake.
I personally don't have a period due to exercising a lot, but watching this kinda makes me want to get my feminine hormones back to normal :( many people think it's easy to just not have a period, but it influences energy, mood, the way you feel about your femininity etc. It's great to see you honoring that process and celebrating things that come with it~
Hey, that might be worth getting checked out by a doctor? Even when exercising frequently, your period is not supposed to go away. I hope you'll feel better soon and more in touch with your femininity. Love
@@Dewonthegrass already did, I had anorexia during my whole puberty so my period was unstable anyways. I don't really have a normal hormone profile and it will never be fully normal. So I have to accept that I guess...
I have dealt with a lost or very light period too, due to exercise and have struggled with feeling less feminine at times. we must remember that however our bodies show up for us, we are still strong women and valid women :)
I’m so glad we’re syncing this cycle! I felt so lost, and most women don’t talk about it or think it’s just normal (which it is, just like life) and we leave it like that. Like life, we need guidance on our literally bleeding outta yourself hours. Thanks Hitomi! You’re so loved and I am always looking forward to your videos, I always learn so much from you.
It seems like everyone here is having their period, im on my first day 🙈 and this video is so calming and soothing for my soul, thank you so much for this inspiring and great video 💚
I loved this one so much, Hitomi. It is so important to normalize period conversations and care! Growing up, I experienced severe pain during my moon and it was so alienating. I felt too uncomfortable to ask for help and I let myself suffer for years. Bleeding is natural, powerful, beautiful... I know that this video and your empowering perspective will help lots of people. Blessings, goddess. Thanks for all your beautiful work.
My period arrived a week early, just on the full moon day. I had two consecutive days of complete detachment from reality and when I reconnected with my feet on the ground I realized I had to change something in my life because I was not living for myself but for others. Thank u Hitomi for always being such an important point of view! Wish you all the best, always.
I'm so excited to see your video on hormonal balance. Recently, I found out that my thyroid is tiny and I need to supplement some hormones... I'm sure your video will be helpful as usual
What you mentioned about releasing sexual energy on your cycle made me realize that I had dreams a couple weeks ago during my cycle about past sexual partners. What you are saying makes so much sense, I am now so certain that those dreams were coming from that place of trying to release this past sexual energy. Thank you for sharing that bit of wisdom, it is so helpful in my healing journey. Now I can set some intentions/rituals when this comes up again for me. So grateful for everything that you share with the world 💜
I feel like our cycles are sacred - I love that you call it your moon because it's such a mystical connection with the moon. This gave me renewed appreciation for being a yoni owner and the sensitivities and powers we all possess :)
I absolutely appreciate these videos. I feel like I am catching up with a dear friend or listening advice from an older sister. It gives me so much comfort and wisdom. Thank you🦋
Yessss on the tumeric! I make a warm and cozy tumeric drink with tumeric, vanilla, almond milk, black pepper, cinnamon, some nutmeg, cloves, agave, and some ginger :) highly recommend
summary for those of us that need things written down 🤍: - staying in bed & giving yourself time to rest and really ground into yourself before starting the day - going outside in the fresh air (if possible
i have a unique relationship with my moon since i was a late bloomer. for years i longed to bleed so when i finally got to i immediately cherished it ! when i’m bleeding i feel the most in touch with my higher self. i feel alive, empowered, emotional, and grounded. the more i learn how to utilize it the more i long for each one. the next step i plan on taking this cycle is to stop wasting my blood and start collecting it :)
PCOS and my hormonal imbalance literally have fogged my intuition for so long, so beautiful so many women are recognizing this impact. Proud of all of you with hormonal imbalances and learning to listen closely to your bodies. 80 percent of women with PCOS have insulin resistance. Watch your sugar/ carbs/ and protein intake lovies!!
I start my moon in a few days! Loving all the synchronicity.☺️Thank you for sharing all this sacred information. Much love always and happy moon cycle ✨✨
I’ve recently been on a hormone journey dealing with PMDD and getting to breaking point, working with doctors to work on my hormonal imbalance and now working on diet, stress, supplements to try and facilitate better hormone health with natural remedies as well. I can’t wait for your video on your cycle and this one was so lovely :)
this video was really comforting, and it crossed my path in perfect timing🤧 I'm on my cycle and cried an hour before watching it and I honestly feel a lot better
Your videos are so wholesome and always leave me with a feeling of peace! Definitely going to implement some of these things in my next moon cycle. Thinking about getting a moon cycle journal to track my feeling/emotions, and what helps me feel my best during my cycle.
Everytime i’m being negative or just not kind enough to myself i think to myself: what would Hitomi think/do. It’s really helping me enjoy the little things and think positive about everything🥰 Thank you❤️
nearing the end of my cycle and i’m definitely gonna try to incorporate these things to enjoy my cycle more and tune inwards :) i feel like this cycle was me focusing on other people and their needs and now at the end i learned something new: my cycle is for me. what great timing :) sending love to everyone that reads this
This was so crazy to me, I was just thinking yesterday about how I have dreams about guys who, in truth I don't want anything to do with. In the dreams everything always seems so loving and good but I wake up feeling negatively and questioning WHY. Lol I'm going to try to be intentional with my next cycle and see if maybe these dreams will stop. Thank you!
9:58 - release of past partners energy. This is very interesting and I’d love to know more about it... Would you be comfortable making a video or talking more about it? I love and appreciate your presence on the internet and all your messages, Hitomi. Thank you. Love from Switzerland
This might help. When we have sex with other people, their energy is stored in our wombs (or could be in any other energy center). This type of energy cord, or however you wanna call it, makes us connected to our partners even if we are far away from each other, broken up, etc. No matter how many years have passed you will still have that energy cord were you still can feel ,feed from each other's energy, or keep having dreams about them. As women, we have the blessing to have our menstrual cycles which are very cleansing, when blood is released our soul is being cleansed. That's why you could release anything (specially anything that is stored in your womb) with setting an intention on the first day of your cycle.
ALL WOMEN SHOULD CREATE RITUALS AROUND THEIR CYCLES..... THE WORLD would be a better place fr fr. Thanks for always sharing such personal expressions Hitomi. ✌🏽
I just started as well, it’s so lovely to share and exchange ways and rituals of self love during our sacred moon. Our moon connects us, and when we consciously share our experiences with one another we collectively grow stronger 🤍
Today is day 1 of bleeding & I tried recording a podcast. Midway through recording I thought to myself “wtf am I doing? I need rest and rejuvenation, not work.” I shut everything down, got into bed then saw that you uploaded about Moon Cycles ☺️ The universe knew what I needed ✨
Holy coww! I began my period today and I was just thinking about how I'm going to jot down a self care routine for my period days and call it "moon cycle care", the timing of this video is amazing
I’m on day 3 and I kept telling myself that yesterday and day before. We have to be patient. I think I’m releasing so much BS during this cycle so I am going to give myself grace. I hope you feel better soon and that you can muster the energy to do some self love 💕
I can't describe how much I love and enjoy your videos. They always warm my heart and make me cry and I feel so so comfortable and safe. Thank you Hitomi for being. I love you
Wow I got all 4 wisdom teeth out 4 days ago and I’m still in recovery. I’m still in a lot of pain and discomfort and this video was so nice to watch. I fished my period just before my surgery and I think it’s funny how we’re kinda synced but opposed with that lol. What a beautiful video :) always such a comforting presence. ❤️
I'm so grateful for this video as my menstruation is atm a big part of my journey it is such an inspiration to see how you deal with cramps etc! Can't wait for the next video
💓💓💓 love this so much Hitomi. Feeling inspired to approach my next cycle with a lot more intentionality and tenderness than I usually give myself permission to. thank you for being all that you are! xxx
Oh dear one, Beeauteafull soul. Eye thank you for your honesty and wisdom. You are a blessing and i hope you can see that. You help many women/beings out immensely. Keep beeing and doing you. Much love and peace
Your energy been calling me for about two days now. Couldn't find you on CZcams under my subscription list for some reason and I failed to remember spelling your name , and for some reason this video popped up now and I literarily just started bleeding today 🤯. I love this , I love when the universe reflect how tuned in and tapped in we are . 🌙☀️🧡 Update: apparently I haven't been subscribed which I find surprising since I been watching so many of your videos could have sworn I was subscribed. Anyways I am now !😍and will be catching on whenever you post and also memorised the spelling of your name 🌸🥴💝.
You are the person I aspire to be. Thank you for this video. Thank you for your positive energy, and thank you for showing up the way you have. All love.
So all of us are on our period 😭the universe really knew we all needed this video
FORREAL
Seriously the night I had was deadly
Impeccable timing, I am actually on my period as well, feels like the universe wanted to help a girl out. Love you Hitomi as always, you have incredible energy and such an inspiration you are to me and others :)
Same here and totally agree!!
Hey! Clinical Herbalist 🌿 here. :)
If you want little to almost no bleeding, menstrual cramps, and an increase in energy during your cycle, you would go on a juice fast at the onset (2-3 days prior) of your period and the duration of your cycle. Just keep in mind you don’t want to juice watermelon, for that causes an increase in blood flow. If you don’t know how to juice properly, remember that you juice your vegetables together apart from your fruits. So in other words, vegetables go with vegetables, and fruits go with fruits.
If you choose not to juice fast, you can take two herbal tinctures together (Shepard's Purse and Lady’s Mantle) at the onset (2-3 days prior) of your menstrual cycle and for the duration of your period. This will shorten your menstrual cycle, and you should notice a scant amount of blood.
Keep in mind if you are experiencing heavy bleeding and mood swings, it’s the foods you intake.
Same here 😊
Same!!
Same Same!!
I am on day 1 of my cycle and this feels so nourishing to watch! ❤️ Yes please to a whole video on regulating hormones!
Saamee
Me too
Thank you so much Hitomi
I personally don't have a period due to exercising a lot, but watching this kinda makes me want to get my feminine hormones back to normal :( many people think it's easy to just not have a period, but it influences energy, mood, the way you feel about your femininity etc. It's great to see you honoring that process and celebrating things that come with it~
Exercising a lot can cause your periods to go away? I didn’t know that.
Hey, that might be worth getting checked out by a doctor? Even when exercising frequently, your period is not supposed to go away. I hope you'll feel better soon and more in touch with your femininity. Love
@@Dewonthegrass already did, I had anorexia during my whole puberty so my period was unstable anyways. I don't really have a normal hormone profile and it will never be fully normal. So I have to accept that I guess...
@@jyt99jt it's happening with athletes that exercise very intensely sometimes
I have dealt with a lost or very light period too, due to exercise and have struggled with feeling less feminine at times. we must remember that however our bodies show up for us, we are still strong women and valid women :)
I’m so glad we’re syncing this cycle! I felt so lost, and most women don’t talk about it or think it’s just normal (which it is, just like life) and we leave it like that. Like life, we need guidance on our literally bleeding outta yourself hours. Thanks Hitomi! You’re so loved and I am always looking forward to your videos, I always learn so much from you.
It seems like everyone here is having their period, im on my first day 🙈 and this video is so calming and soothing for my soul, thank you so much for this inspiring and great video 💚
One word: algorithms and listening technologies (Siri).
I loved this one so much, Hitomi. It is so important to normalize period conversations and care! Growing up, I experienced severe pain during my moon and it was so alienating. I felt too uncomfortable to ask for help and I let myself suffer for years. Bleeding is natural, powerful, beautiful... I know that this video and your empowering perspective will help lots of people. Blessings, goddess. Thanks for all your beautiful work.
The universe has us all synced up ladies, let’s embrace our power by taking extra good care of our bodies & spirits these next few days
I love the red theme and this video!!! I hope whoever sees this is having an amazing day full of self love and growth! 🌹
My period arrived a week early, just on the full moon day. I had two consecutive days of complete detachment from reality and when I reconnected with my feet on the ground I realized I had to change something in my life because I was not living for myself but for others. Thank u Hitomi for always being such an important point of view! Wish you all the best, always.
I'm so excited to see your video on hormonal balance. Recently, I found out that my thyroid is tiny and I need to supplement some hormones... I'm sure your video will be helpful as usual
What you mentioned about releasing sexual energy on your cycle made me realize that I had dreams a couple weeks ago during my cycle about past sexual partners. What you are saying makes so much sense, I am now so certain that those dreams were coming from that place of trying to release this past sexual energy. Thank you for sharing that bit of wisdom, it is so helpful in my healing journey. Now I can set some intentions/rituals when this comes up again for me. So grateful for everything that you share with the world 💜
I feel like our cycles are sacred - I love that you call it your moon because it's such a mystical connection with the moon. This gave me renewed appreciation for being a yoni owner and the sensitivities and powers we all possess :)
yes sacred is such a perfect word
I absolutely appreciate these videos. I feel like I am catching up with a dear friend or listening advice from an older sister. It gives me so much comfort and wisdom. Thank you🦋
We’re all on our period omg🫶🏼🫶🏼🫶🏼
Hitomi!! I've been waiting for this video because for the past month I've been trying to organise my life around my cycle🌻 I'm so grateful🦋🦋🦋
😱…when you’re synching with your favourite CZcamsrs 👀
Yessss on the tumeric! I make a warm and cozy tumeric drink with tumeric, vanilla, almond milk, black pepper, cinnamon, some nutmeg, cloves, agave, and some ginger :) highly recommend
summary for those of us that need things written down 🤍:
- staying in bed & giving yourself time to rest and really ground into yourself before starting the day
- going outside in the fresh air (if possible
On my moontime right now and in quite a bit of pain. Can't wait to tap into your soothing energy ✨
i have a unique relationship with my moon since i was a late bloomer. for years i longed to bleed so when i finally got to i immediately cherished it ! when i’m bleeding i feel the most in touch with my higher self. i feel alive, empowered, emotional, and grounded. the more i learn how to utilize it the more i long for each one. the next step i plan on taking this cycle is to stop wasting my blood and start collecting it :)
what will you do with the blood?
I sat through the entire commercial chat as a guy…. with no cycles.
That’s how much I enjoy these videos ❤
"nobody is cheerful while on their period"
Hitomi: hold my cycle
Excited for your hormonal balance videos!!
I’m also on my period-the universe knew to send this video to meeee 🥰🥰
PCOS and my hormonal imbalance literally have fogged my intuition for so long, so beautiful so many women are recognizing this impact.
Proud of all of you with hormonal imbalances and learning to listen closely to your bodies. 80 percent of women with PCOS have insulin resistance. Watch your sugar/ carbs/ and protein intake lovies!!
Currently away from other femmes, so really enjoyed seeing this kind of tender love and care
If anyone could tell me the name I'd greatly appreciate it!
I start my moon in a few days! Loving all the synchronicity.☺️Thank you for sharing all this sacred information. Much love always and happy moon cycle ✨✨
I’ve recently been on a hormone journey dealing with PMDD and getting to breaking point, working with doctors to work on my hormonal imbalance and now working on diet, stress, supplements to try and facilitate better hormone health with natural remedies as well. I can’t wait for your video on your cycle and this one was so lovely :)
I also have PMDD and I want more than anything to know that there's an anwser beyond hysterectomy, birth control, or menopause shots. T_T
Thank you for sharing informative video about woman’s cycle. Healthy and sustainable lifestyle, it makes me and everyone around me happy💖✨🌎
I was dying in my bed and I thought I'd watch a video of Hitomi if she had one that concerned our cycle. I'm blessed (new one on the channel yesss ❤)
this video was really comforting, and it crossed my path in perfect timing🤧 I'm on my cycle and cried an hour before watching it and I honestly feel a lot better
hitomi i think you are just the most beautiful person to walk this earth. you have such an inspiring soul, wishing you well
About to get on my cycle so the timing of the universe really is impeccable❤
Your videos are so wholesome and always leave me with a feeling of peace! Definitely going to implement some of these things in my next moon cycle. Thinking about getting a moon cycle journal to track my feeling/emotions, and what helps me feel my best during my cycle.
Everytime i’m being negative or just not kind enough to myself i think to myself: what would Hitomi think/do. It’s really helping me enjoy the little things and think positive about everything🥰 Thank you❤️
I was searching for these period videos from you yesterday 😀 something must be synched 🍎❤️
I never want your videos to end. They’re always timed perfectly. Wishing you light and love. 🤍🧚🏻♀️
Amazing timing, currently having period cramps and drinking tea
nearing the end of my cycle and i’m definitely gonna try to incorporate these things to enjoy my cycle more and tune inwards :) i feel like this cycle was me focusing on other people and their needs and now at the end i learned something new: my cycle is for me. what great timing :) sending love to everyone that reads this
This was so crazy to me, I was just thinking yesterday about how I have dreams about guys who, in truth I don't want anything to do with. In the dreams everything always seems so loving and good but I wake up feeling negatively and questioning WHY. Lol I'm going to try to be intentional with my next cycle and see if maybe these dreams will stop. Thank you!
9:58 - release of past partners energy. This is very interesting and I’d love to know more about it... Would you be comfortable making a video or talking more about it? I love and appreciate your presence on the internet and all your messages, Hitomi. Thank you. Love from Switzerland
This might help. When we have sex with other people, their energy is stored in our wombs (or could be in any other energy center). This type of energy cord, or however you wanna call it, makes us connected to our partners even if we are far away from each other, broken up, etc. No matter how many years have passed you will still have that energy cord were you still can feel ,feed from each other's energy, or keep having dreams about them.
As women, we have the blessing to have our menstrual cycles which are very cleansing, when blood is released our soul is being cleansed. That's why you could release anything (specially anything that is stored in your womb) with setting an intention on the first day of your cycle.
I’m on day 2 of my cycle so this was perfect timing 🤍🤍
This showed up in my recommended videos one day before my period is supposed to start! Wow! :D
ALL WOMEN SHOULD CREATE RITUALS AROUND THEIR CYCLES..... THE WORLD would be a better place fr fr. Thanks for always sharing such personal expressions Hitomi. ✌🏽
I just started as well, it’s so lovely to share and exchange ways and rituals of self love during our sacred moon. Our moon connects us, and when we consciously share our experiences with one another we collectively grow stronger 🤍
Today is day 1 of bleeding & I tried recording a podcast. Midway through recording I thought to myself “wtf am I doing? I need rest and rejuvenation, not work.” I shut everything down, got into bed then saw that you uploaded about Moon Cycles ☺️ The universe knew what I needed ✨
“There’s medicine in every bleed” ❤
Didn’t know how much I needed this video. Thank you so much Hitomi, you make me feel so seen and provide so much love and wisdom. ❤️❤️❤️
Holy coww! I began my period today and I was just thinking about how I'm going to jot down a self care routine for my period days and call it "moon cycle care", the timing of this video is amazing
First day of my period today, passed out almost twice and didn’t do anything since the pain is so strong 🫠🫠 oh well, tomorrow will be better !!
I’m on day 3 and I kept telling myself that yesterday and day before. We have to be patient. I think I’m releasing so much BS during this cycle so I am going to give myself grace. I hope you feel better soon and that you can muster the energy to do some self love 💕
These videos are edited so beautifully
i always harmonize with you while you’re vocal toning ! the sound fills my room :)
I love how you wore red in the opening shot :)
What a timing! I love you 🥰💕
it's awesome hearing about all your discoveries, and furthermore, sharing them with others.
Love you hitomi! You remind me of how special it is to be a woman 💕
I can't describe how much I love and enjoy your videos. They always warm my heart and make me cry and I feel so so comfortable and safe.
Thank you Hitomi for being.
I love you
WOW, only now that my period started this video popped up on my feed. Thank you so much for all the wisdom you shared
Hitomi you da best thank youuuu
❤❤Your channel is literally my comfort place. You make me so happy. 🤗❤❤
Watching this on my first day is so inspiring and it gets me into this space of deeper listening. Thank you Hitomi
yes great timing, I just came on my period today! thank you for sharing with such calming energies
Spy kids!! Yes! I've been wanting to watch that recently too! 😅 Thank you for always being so open and honest ❤️ what a great video!
I got this video's notification yesterday and my period started today 🥺✨
Oh my gosh, I wished that my period was not as horrible as it is, but the hormone regulating video sounds like it would be very helpful!
our moon cycles are in sync! purple moon babes
Yesss my period just started ❤️ i love how we are all synced up
Every moon carries a message!!!
Thank you so much, That message just answered something for me!❤️
we all synced up hahaha
this video was so healing thank u hitomi
i love these videos!! so nurturing to watch while i’m bleeding ❤
First day of my moon cycle today too! Hitomi we're so in sync 🥰 thank you so much for this much needed content!
Just finished my cycle, and am currently healing with the migraine that follows. Full moon cycle
Wow I got all 4 wisdom teeth out 4 days ago and I’m still in recovery. I’m still in a lot of pain and discomfort and this video was so nice to watch. I fished my period just before my surgery and I think it’s funny how we’re kinda synced but opposed with that lol. What a beautiful video :) always such a comforting presence. ❤️
.....I think you just made me realize why I think about ex lovers during my luteal phase 🙃🙃
I'm so grateful for this video as my menstruation is atm a big part of my journey it is such an inspiration to see how you deal with cramps etc! Can't wait for the next video
so much to hear, see and feel from connecting to the womb, it is beautiful to be a womban!
💓💓💓 love this so much Hitomi. Feeling inspired to approach my next cycle with a lot more intentionality and tenderness than I usually give myself permission to. thank you for being all that you are! xxx
Thank you for this video. Im grateful for finding you during my healing & self knowledge journey ✨️
thank you for continually sharing your light 💛
Oh dear one, Beeauteafull soul. Eye thank you for your honesty and wisdom. You are a blessing and i hope you can see that. You help many women/beings out immensely. Keep beeing and doing you.
Much love and peace
Your editing skills are getting so good, OMG
I just found your channel and I am obsessed! I want to make videos like these😍
We are synched up my sister 😫🤞💗💗🌻
Your energy been calling me for about two days now. Couldn't find you on CZcams under my subscription list for some reason and I failed to remember spelling your name , and for some reason this video popped up now and I literarily just started bleeding today 🤯. I love this , I love when the universe reflect how tuned in and tapped in we are . 🌙☀️🧡
Update: apparently I haven't been subscribed which I find surprising since I been watching so many of your videos could have sworn I was subscribed. Anyways I am now !😍and will be catching on whenever you post and also memorised the spelling of your name 🌸🥴💝.
Love You Hiromi! You’re such a big inspiration for me💞
Yaaaasssss! This was such a calming and informational video for me! Can't wait to see the next one!)))
I love that you filmed this wearing red ❤️
This is so greatt thank youuuuu Hitomi.💗Your videos always help me so much!💗
love you Hitomi
Im starting my cycle , and this was beautiful to watch.
Thank you so much Hitomi 💞 this was beautiful
Perfect timing as always
perfect timing cuz im about to get my period!
zamn, are we all really synchronised here? blessed timing
I like how she does the "Happy dance" when she was eating, soo Cute....
You’re beautiful and I always love your videos ❤️😍 your uniqueness is everything to me
Outfits are always so beautiful
I love my period days :) I don't like the 3-4 days before coming.. It's heavy :)
You are the person I aspire to be. Thank you for this video. Thank you for your positive energy, and thank you for showing up the way you have. All love.