I didn't know that everyday, 50 billion cells die and are remade. This knowledge empowers me to recreate myself daily with whole plant foods to rebuild a healthier me!!! THANK YOU SO MUCH.
. . . another one of your very best presentations . . . Dr covered so much of the most valued highlights of a WFPB lifestyle - so comprehensive & eady to understand....thank you, again, for a wonderful presentation & God Bless... 🥰
Healthy fats are good and necessary but best consumed in their whole form - as in walnuts, flax seeds, avocados, chia seeds, almond etc. The oils of these foods (avocado oil, seeds oils) are concentrated fats that sometimes use chemicals in the refining process, tend to be inflammatory, and regardless are missing the other parts the whole food that make them valuable as food is medicine.
A blood pressure of 112 over 70 from a plant-based diet? Sounds not realistic because I am eating vegan and my pressure is 120 over 80 and sometimes higher.
Yes - she took no meds and was quite strict about the "no oil" part of it - only whole plant-based foods. She also incorporated dark leafy greens multiple times a day. She sent me that photo after 3 months of doing the Jumpstart program.
@@jakobw135 Healthy fats are good and necessary but best consumed in their whole form - as in walnuts, flax seeds, avocados, chia seeds, almond etc. The oils of these foods (avocado oil, seeds oils) are concentrated fats that sometimes use chemicals in the refining process, tend to be inflammatory, and regardless are missing the other parts the whole food that make them valuable as food is medicine.
Lifestyle medicine change my life as a PhD in Clinical Nutrition, thank you for spreading this knowledge to others.
Great presentation thank you so much for this one!
I didn't know that everyday, 50 billion cells die and are remade. This knowledge empowers me to recreate myself daily with whole plant foods to rebuild a healthier me!!! THANK YOU SO MUCH.
. . . another one of your very best presentations . . . Dr covered so much of the most valued highlights of a WFPB lifestyle - so comprehensive & eady to understand....thank you, again, for a wonderful presentation & God Bless... 🥰
Thank you! 🌱💪
Well done. Thank you for posting.
Thank you for this wealth of information!
Thanks for sharing
Thank you for sharing. It is so true
Is that Paul Newman?
Aren't SOME fats like oils, which contain omega-6, good and necessary?
Healthy fats are good and necessary but best consumed in their whole form - as in walnuts, flax seeds, avocados, chia seeds, almond etc. The oils of these foods (avocado oil, seeds oils) are concentrated fats that sometimes use chemicals in the refining process, tend to be inflammatory, and regardless are missing the other parts the whole food that make them valuable as food is medicine.
A blood pressure of 112 over 70 from a plant-based diet? Sounds not realistic because I am eating vegan and my pressure is 120 over 80 and sometimes higher.
May b u ve got too much fats in yr diet.
Yes - she took no meds and was quite strict about the "no oil" part of it - only whole plant-based foods. She also incorporated dark leafy greens multiple times a day. She sent me that photo after 3 months of doing the Jumpstart program.
@@plantdocspvd SOME OIL & OTHER FATS (from healthy plant sources), are GOOD for you!
@@jakobw135 Healthy fats are good and necessary but best consumed in their whole form - as in walnuts, flax seeds, avocados, chia seeds, almond etc. The oils of these foods (avocado oil, seeds oils) are concentrated fats that sometimes use chemicals in the refining process, tend to be inflammatory, and regardless are missing the other parts the whole food that make them valuable as food is medicine.