Why You Should Overhead Squat Early
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- čas přidán 6. 09. 2024
- This is a clip from Episode 18 of The Dan John Podcast
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
..."I'm right". Love it, coach!
It's true...
Thanks, they have been a staple since your Overhead squat Article in Wandering Weights.
Glad to hear it
Completely agree
I have found with my Athletes’ that they can normally front squat twice as much as they can goblet squat. Is there any sort of conversion rate for goblet squat to overhead squat?
Kindly Dan John " i'm right"
This is an older video
But still has some truths.
Just tried to overhead squat in my garage gym with an empty 20 kg bar. I just can't get down to full squat. My lower back lacks the mobility. I can feel it being too tight. My goblet and front squat are fine and I'm able to do those without any issues.
So....?
@@DanJohnStrengthCoach Sorry. Do you think doing goblet squats and hanging daily will eventually help to squat all the way down in overhead squat?
@@jacklumber6242 I think so, yes. I do those two moves every day. It helps. Doing the Overhead squats is going to take some time to master but it always seems to help.
@@DanJohnStrengthCoach Thanks!
2?’s, I have used RFE split squats & Don Beebe lunges w/huge success. Similar to Mike Boyle rev slide-board lunges. Started using your OHDS 2yrs ago w/great results. In a 4wk cycle, would you do OHDS one day & RFE the other?
Or
Cut the sets & do both on the same day?
Other? Do you find middle school kids back squat 2.5x’s more than they OHDS?
Well, I don’t do lunges, so I don’t know. Kids naturally, will back squat more, but they’re such great value in doing the overhead work.
Does the shoulder posture uhh... according to body type determine what shoulder squat is right?
That's a big factor for many, yes.
Assuming good pusture preceeds theese i agree. Also the "idiotic" question might be how to correct bar, shoulder alignment in the event of aggressive hip drive standing up. The answer is push your knees out above parallel as im assuming this is a long femur athlete with a tad of valgus out of the hole.
Like it. As my wife tells my children "your dad knows everything just ask him he will tell you he does"....
It's true.
🤣🤣😂 the ending though
Thank you
This hurts my rissssst! 😆