Scottish Ballet Health and Fitness Episode 1: Core De Ballet

Tone up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

[@meetoo2330]

I wish I could like this video every time I play it. 😊

[@mw7405]

The movements on the floor just oil up all the joints in my body. Love it thank you!

[@aldretaldret4310]

Always: See the entire video before and see: . What you can do or not and adapt yourself to the exercises. Best way. You only do what you can do. Or else these exercises are amazing for the body and very beautifully done. I subscribe. Thanks a lot 🙌🏻😘🌹

[@meetoo2330]

Hey is the sound working for you?

[@Leodances]

absolutely love these videos.
doing these routines not only helped me understanding the importance of core strength but strengthened me a lot in the past. some of the exercises are part of my warm up now and also planning on taking some daily time to go through them again!
I really would like a video set for improving flexibility *.*
thank you for sharing and posting your work with us!

[@Tatillana]

Thanks a lot for all of your videos. Professional, accurate, safe! Good Pilates spirit, too. I do it although I'm turning 70!

[@ValentinaPaddeu]

I love this. Because I see a lot of workouts that for me are just without quality of movement. Here we can see, it's not how much lifts you do, but how you do every single movement.

[@zaker721]

Jeeze, those leg muscles tell the tale don't they? Dancers rock.

[@WhatAreFrogs]

This was the fastest 18 minutes I've ever experienced with stretching and core strengthening. I just happened upon this video and I hope there are more! If not, please make some, and longer too!

[@dogwoodannie]

Kate's voice is very relaxing therefore I'm able to focus better. I worked out with a friend who was taught the Martha Graham technique. I've been searching for the same thing. This is it! Thank you!

[@dashama]

Great video, thank you for your positive energy.
Blessings and Love,
Dashama

[@sammiehagemeijer1932]

Thanks! I'm in Colombia for a year in a town with no ballet classes and I really want to keep up my technique, this will help!

[@dachowskijude]

Thank you for sharing… Just what I needed to start my day right

[@marilynwolfe7654]

:)

[@persuasionausten]

I really liked this routine! :) It makes you feel longer and stronger, but it doesn't make your abdominal muscles feel overly-tight like some exercises routines do.

[@johannaharting7722]

my right ear enjoyed this

[@meetoo2330]

Ah brilliant the sound is working again 😀

[@cindylasalle8557]

I like this workout. I need it to keep my flexibility to be more efficient during classical ballet movements. Tank you!

[@berryfairy68]

Such a nice relaxing workout. . Clean and professional. ..

[@karendarling1]

Love it, Thank you so much for sharing.

[@jumpingbee4717]

Great great workout! When are you posting more of these?

[@daisysummer1575]

Thank you so much.

[@lalicaroful]

I love it, Gyrotonic is amazing. Thank you for sharing this!

[@TheBharat07]

Thanks such a helpful exercise routine for dancers!

[@Venetia0]

Fantastic love it

[@NargisCoors]

Thanks for sharing. Adding this routine in my trainingplan!

[@thatbloodygirl]

I really needed that and didn't even realize how much. Thank you :)

[@dbrinkmeyer]

thank you so much for this video, I miss my ballet classes and this routine felt amazing

[@ronniford7849]

Very good!!

[@ingridwernerofficial]

love it!! thanks for sharing. wish there was more

[@dalma33]

love it!!!

[@missellendiane]

I just happened upon this- Lovely moves & instruction. Great for me #knee-habbing. The only negative was a need for a reminder to breath- Will be haring to my Ashford Fitness Society page on FB-

[@Mayu94n]

I really like it, thank you!

[@meetoo2330]

This is an amazing video thank you. But the sound has gone??? Can it be fixed? Thank so much

[@iammir27]

Thank you.

[@gloriadigiuseppantonio9210]

Molto ineressante e produttivo ottimo

[@TraceTaylor]

Thank you,

[@SuperEfexor]

Very very interesting

[@carmen3116]

ur amazing thank uuu

[@yvanmcgregor5823]

WOW!

[@Luvlypraj]

Wow... thnx

[@Ash2theB]

For some reason there is no sound when play it on TV with PS3:(

[@Royalbrettania]

they meant to say Core - I promise they know the difference between core and corps ,it is a pun ! - look at the video 3 people hardly count as a corps does it hmmm ?

[@juliodanza14]

exelente

[@dennislandmesser]

NO SOUND!

[@Lirin]

Dennis Landmesser
I thought my speaker was broken at first😪

[@parthipt]

Hi Gud

[@masihfarhangi1312]

hi

[@kikogolfutube]

Very

[@mecagoenlasotraslula]

:)

[@PrizAmezcua]

Love her feet

[@awesomeskier12345]

CORPS* DE BALLET omg I swear french is butchered soooooo much in ballet ugh -__-

[@fayh364]

Its a pun- its a core focused class