Healthy Bento Snack Boxes for On-The-Go! - Mind Over Munch
Vložit
- čas přidán 24. 05. 2017
- Today I’m sharing BENTO SNACK BOXES for on the go situations this summer! Learn to make vegan cream cheese, dried fruit, homemade seed crackers, energy bites and more!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! bit.ly/eatthepizza ★
NEW Bento eBook: bit.ly/1nDyR6h
Meal Prep eBook: bit.ly/2jEztdi
30 Day Email Kickstart Course: bit.ly/2ivSM5t
STUFF From this video:
► BENTO BOX: amzn.to/2pR4puS
► BENTO BOX SIDE CONTAINER: amzn.to/2qxbtf5
► NUT BUTTER PACKETS: amzn.to/2pYuODi
► SILICONE BAKING CUPS: amzn.to/2qY2EfR
► BREVILLE FOOD PROCESSOR: amzn.to/2qz583b
► COOKIE SCOOP: amzn.to/2q25Fqm
► WOODEN SPREADERS: amzn.to/2pZdY70
► PASTRY CUTTER: amzn.to/2qz1oP8
Check out my BENTO BOX PLAYLIST for more BENTO videos!
• Bento Box Lunches!
HOMEMADE EDAMAME BENTO BOX EPISODE: • Bento Box Healthy Lunc...
RECIPES
► OAT SEED CRACKERS: bit.ly/2rZ4p8Y
► SALTED CARAMEL ENERGY BITES: bit.ly/2rDnGQw
► DIY RANCH SEASONING (From Meal Prep eBook): bit.ly/2rUwGhu
► CASHEW CREAM CHEESE: bit.ly/2rYVa8L
1 cup raw cashews, soaked 4 hours
2 Tbsp nutritional yeast
1 lemon, juiced
¼ tsp salt
1 tsp apple cider vinegar
1-2 Tbsp water, if necessary for consistency
Drain cashews from water and blend in a food processor until smooth (a few minutes).
Add nutritional yeast, lemon juice, salt, and apple cider vinegar. Blend, adding water if needed to adjust consistency.
Stir in chopped chives, or your favorite flavorings!
Per 1 Tbsp, yields 16 servings (~1 cup)
43 cal | 3F | 2C | 2P
► DRIED BLUEBERRIES: bit.ly/2r0A7p2
2 cups fresh blueberries (enough to cover 1 baking sheet)
Preheat oven to 150°F (65°C). [Or 250°F (120°C), if your oven doesn’t go that low.]
Spread out blueberries on a baking sheet lined with parchment and sprayed.
Bake at 150°F (65°C) overnight, for 12 to 14 hours. [Baking at 250°F (120°C) for 6 to 8 hours will work, too.]
Check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried-to make sure they don’t burn or turn to a crisp!
Per ¼ cup serving, yields 6 servings (1½ cups)
28 cal | 0F | 7C | 0P
► Check out my DIY Processed Snacks video for my homemade gold fish, ritz crackers and graham crackers recipes!
• Healthy Processed Snac...
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ CZcams: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
☮ Website: www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: www.patreon.com/mindovermunch... ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Jak na to + styl
Want to see me make something unhealthy!? Check out my new CEREAL PIZZA CHALLENGE on my other channel, Eat The Pizza! Subscribe for more pizza each week! czcams.com/video/jkzOjuiDU2Q/video.html&lc=z12tcplz5s2jyhmas04cittornqlwviaocs
🙌🍕
I love these summer Bento boxes! Thanks, Alyssia! The only thing better would be if I could magically order these premade from you for my extra busy weeks! :)
Mind Over Munch my birthday is in summer could you make a summer cake please? And I am turning 14 .
Mind Over Munch where did you get the lunch box from
here's the link :)
www.amazon.com/gp/product/B00VIP26ZI?ie=UTF8&tag=spec03-20&camp=1789&linkCode=xm2&creativeASIN=B00VIP26ZI
I always love your creative intros. Who agrees
haha, thank you! I am so glad because they are a lot of fun for us :)
Maryam Syeda so creative and fun
Maryam Syeda Me too!!!
Ah you replied, this has made my day! I literally danced around my room thank you
Super cute intro!!
Can we just give Mind Over Munch an applause 👏? They are so creative with their videos, it makes it so enjoyable to watch, yet so educational! The editing of the intro is always amazing. Even if you're not planning on eating the food they make, the quality of the videos always make you come back! Good job Mind Over Munch team, you're incredible! 😘
Eat Bento Box, kill dinosaur. Seems legit.
I agree! :)
Haha
I love how you get to the point, most youtubers talk about stuff that isn't important for 99/100 of the video. Keep up the good work!
I appreciate that, thank you! :)
Your videos always give me motivation to keep eating healthy! Down 20IBS since I came across your videos.. ❤️
that is AMAZING! Congrats on your progress!!
wow
girl... I gotta know your diet
😭😭😭
that last box looks amazing 😍
thank you!!
Hey Munchies! I’ve gotten loads of requests for snack ideas, so I hope you enjoy these on-the-go summer bento boxes! 😁 Love you muNch! Remember to sub to my 2nd channel if you like pizza! bit.ly/eatthepizza 🍕🍕
I'm 11 years old and this is what I want to put in my lunch box :
I would cut my bread into a circle
Take cheese cubes
Take turkey slices
Take grapes 🍇 and strawberry 🍓 on a stick.
Take my gummy bears 🐻
And that's it, that's all I want
Yum that sounds pretty tasty! I love all of those things! :)
Mind Over Munch i have a problem when i take fruits to school they kinda melts.
And Love From INDIA
I’ve met a girl who has the same name and the same age
Smart kid
Yum!
I love your introductions 😂
thank you!!
As a 12 year old I love making snacks for my family but I do the same ones all the time and I have a 5 hour road trip this weekend with my picky little sister, And I think we will all love these.
Thank you
Awesome!! :) Thanks!
So many amazing ideas. I'm particularly excited about those nut crackers. Alyssia you are so clever. Love the intro too! Was that Christian's idea, cause you're an adorable video game character.👏😸
Thank you Cat!! :) I appreciate it! Yes! That intro was Christian's concept :)
I love the mix of packaged snacks and homemade snack recipes - I'm always looking for more snack options for my kids' lunches - so these suggestions are are perfect! Thanks Alyssia for another amazing video 💕
Thank you Sylina! I like to make a lot from scratch but it isn't always feasible, so it's good to have some packaged things on hand :)
Sylina Lunches
I was wondering if you could do a video full of diy dairy free things like ranch and stuff like that. My brother is lactose intolerant and I wanna try to make him some things that would be good substitutes for his favorite things 😊
Thanks for the suggestion :) My best advice would be to use the ranch seasoning I shared with a dairy free plain yogurt, like coconut or soy :)
Your creativity never ceases to amaze me! You must do so much work between calorie, nutrient, and portion calculations for each segment. Thanks for giving us so many ideas!
thank you!! :) I am so glad you are enjoying, it makes it all worth it!
Absolutely love these straight forward videos. The best part? Food that I actually recognize, can find in the store, and super easy to replicate. Video production value always fantastic! I'll definitely be using these this summer for the beach days!
that's so amazing, thank you for the wonderful feedback! Really appreciate it and so happy to have you here!
makes me wanna eat all this healthy snacks
Mmmmm :)
Incredible!!!!! Brilliant intro and love me a killer snack box too 👍
thank you so so much! :)
Ur intros r literally everything.
And ur like the most positive amazing person ever, how could anyone dislike this video.
🥰🥰🥰
Thank you 🤗
You amaze me. You always give so much more food than I would think is healthy- thank you! Keep up the good work.
:) Thank you so much!
Loved the cashew cream cheese! I miss eating cream cheese, so it will be a great sub.
it's really so good! :)
i love ur intros they r always so creative
yay! Thank you! :)
you are literally helping me so much to plan my meals. i recently moved away from home and its so awesome to have someone like you to help me land on new adult feet.
I'm so glad to hear that these videos are helpful for you! :) :) :)
thank you for always adding dairy-free (vegan) recipies! I love that you actually listen to what your audience is interested in!! love your ideas and channel!
Thank you so much :) Connecting with the audience is what this is all about so I'm always eager to share what they're interested in seeing!!
I might try some of these for college. To eat during class. Reasons: 1) College is boring. 2) I get hungry and my classes are three hours long. :/ Wonderful ideas! They all look tasty!
thank you!
Mind Over Munch You're welcome! :D
amazing like always my dear Alyssia!!! and super fun at your intros never change that😁😄
lol! Thank you Raquel!! :)
I love it❤️
This is a great idea! When the kiddos are off school my diet suffers, this helps us stay on track👍
+mommyof3 awesome!!
i like all of your videos before i even watch them. the work you put into this channel is obvious, that alone deserves a thumbs up!
that is so amazing, thank you so so much! I really appreciate it!
I always love these videos. I even rewatch them several times
Wow, such an amazing channel! I surprised you don't have at least 1mln subs :D Thanks for these ideas and I wish you every success!)
thank you so so much :) We will get there hopefully one day but honestly feel so grateful for the community we have!
I love your videos sooo much. I found you about a month ago & have not stopped binge watching. They are so informative with great information, great ideas & some of the best quality videos I've seen on CZcams. Thank you for making them & I can definitely see how much hard work you put into them!
+Maddy Ritenour that is so awesome!! Thank you so so much. This channel is my baby and biggest passion so I really appreciate your feedback ❤️ so happy to have you here!!!
I’m actually doing this for me and my moms lunch all week. Today I’m doing the skewer and role box. So far she loves it and so do I!!!! Thanks ❤️❤️❤️❤️
that's amazing!!!
I'd like a mini bagel with turkey, cheese (thin slice) pickle watermelon and strawberry skewer. Oh that might be a lunch :)
yum!!
awesome
thanks!!
I always love the bento box videos. This is fabulous. Thanks!
thank you so much!! :) I love them too!
Wow,you make so many things I've never heard of! Keeps things fresh , thanks for the ideas.
amazing well i love both of your channel so coooool
thank you!!!
Can you do a snack bento without peanuts or tree nuts?
thanks for the idea :) Check out my playlist because I'm sure you can mix and match what works for you and I have over 40 bento boxes :) But yes more to come without nuts!
I had some dates at home, so I tried out your recipe for the energy balls. They are seriously delicious! Looking forward to snacking them the next few days. Thank you!
awesome! Thanks for trying them :)
This is great I have been struggling with finding healthy lunches and these ideas are so helpful. Thank you!!!!
awesome, thank you!
I love that container too. I might be a weirdo, but creating it in a cute container adds to the excitement of eating it! Yummy mix of awesome snacks!
I totally agree! Thats why I love bentos! Healthy food is way more fun!
Thanks so much for making and uploading your videos. They are awesome and inspiring me to eat healthier!
My pleasure, so glad you find some inspiration here!! :) :)
OK! I just hope you realise how flipping good these videos are!!!!!!!!! You're such a bright happy creator. I absolutely love the edit on these videos. You are just awesome!! ♡
Ha thank you so much!! I appreciate that so sincerely, you just made my day
Munch boxes! I love it! The energy balls are a nice idea! Homemade dried fruit ...So easy! Brilliant! I love all of these boxes!
Yay so happy to hear you like these ideas! Snacks and snack boxes are so fun :) And I LOVE energy bites they get eaten up so fast...
Taking the kids to the beach this weekend. Thanks for the snacking-spiration!
awesome!! :) Have a blast!
I'm definitely going to try the oat seed crackers. it looks so delicious. thank you Alyssia for the awesome content on your channel. I have learned so much from you over the years.
thank you so so much! I am so glad you are enjoying it! Thank you for being here for so long!
Such wonderful ideas! Definitely going to try these
awesome! thank you! Enjoy :)
I just love ur videos. This kind of combo's is a nice idea and interesting it's healthier option as well. Thanks!!!!
I love your recipes! So many great ideas!!! Thank you!
The cashew "cream cheese" and chia seed "egg" swaps are genius! No need for refrigeration, which helps for long hikes. Thanks for posting this!
my pleasure! Thank you! :)
What you did with the salt and pepper was so cool!
Love your videos. My snacks used to be a fruit and trail mix, that I ate on my ride back home from work, so I wouldn't be emptied stomach until I could have my lunch.
LOVED these! And thanks for including all the awesome ingenious healthy recipes!
YAY so glad to heat it! My pleasure!! :)
I absolutely love your videos! Thank you for giving me inspiration!
these are so much fun & yummie combinations! thanks for the ideas
awesome! Thank you!
Amazing intro. Amazing channel. Just asked my sister for healthy snacks. Thanks Alot!
thank you so much!!
So cool! Can't wait to try these snack boxes. I love this channel!!
thank you!! I'm so glad!
Your videos are so entertaining!
Ive gotten in the habit of watching even when im not looking for meal ideas and I just need a laugh!
lol thank you soooo much! 🙏
really needed some snack inspiration! thanks Alyssia :)
also appreciate that you put so much effort into your videos. keep up the great work!
Perfect timing! Thank you so much!! :)
Great ideas! We are on the go a lot the next couple of weeks & have a vacation in mid July. These will be wonderful to take on our trio! Thanks!
awesome! Thank you!!
such great ideas! My family is always on the go in the summertime. someone put a lot of work into making this video so cute
So glad you like these ideas! And thank you :) we did put a lot of work into it - we like to provide this community with great content!!
yummy! going to try some of these for work! Keep it coming Alyssia!
Thank you Nellie!! :)
Wow! You are so super duper creative! Love your videos, always motivating me to eat healthy. Your videos and recipes look so refreshing. Your videos made me lose 26lbs! Now for my lunch I blend peanuts and oats, and put them in whole wheat bread. The snack are 3 oatmeal cookies. A salad (including bell peppers, nectarines, carrots, lettuce, tomatoes, and celery.) I need a drink, of course. I put blueberries, pomegranate, and a lemon into my water. I was inspired from your other fruit water videos ;)
Thank you so much. Truly appreciate all the excellent work you've been putting into your videos. LOVE YOU!💚
Again, Thank You So Much, Alyssia!
Thank you so much, Sam! Glad you find some healthy motivation here, that's amazing!! We appreciate you and your support!!
Your videos keep on getting better and better! You share such practical recipes that are simply amazing! I love your bento box recipes, and of course, your creative intros! Thanks for sharing this video!!!
That is so awesome, I appreciate the feedback! Thank you for being here!! :)
The content and presentation are so satisfying thank you for not being annoying
thank you!
I looove this. Thank you so much for the inspiration.
my pleasure, thank you!
Thank you sooo much!!! I should start doing this for me and my mothers lunch’s, she would definitely appreciate it!!
awesome!
I really love the editing style! Such a top quality video! :D
thank you so much!!
These are great ideas for my husband's snacks at work. He was just diagnosed with type 2 diabetes, and it's been difficult to come up with snacks he can actually eat. Thanks!
So glad these snacks gave you some ideas! :)
i love your intros and all these snacks is everything you want in a lunchbox
Thank you so much, Dylan!! So glad you enjoyed :) :)
I seriously love all your lunch options you are so creative!!
thank you Maria!
Wow amazed! Very creative! My daughters are allergic to most nuts, but thank you for the great ideas! I would call these "smart boxes"... so healthy 😊👍🏽
awesome, thank you so much!
Love Love Love these munch box ideas!!!
Thank you
awesome!! Thanks!
I LOVE THE EFFORT YOU PUT IN FOR YOUR INTROS 😍😍
Thank you so much!! I really appreciate that! :)
I need to bring a variety of healthy snacks when I travel to help my carsickness. So this video actually reminded me i need to plan some snacks for my trip up north this weekend.
awesome! Enjoy your trip!
Thank you so much for your DIY dried fruit tip!! Loved your intro by the way ;) Lots of love
+Gwendolyn Hoffmann thank you so much!! 💕
I've run out of compliments, but this is yet another amazing video! Thank you!!
:) Thank you so much Kelly!
I've been looking for some healthy snacks , thanks for sharing
awesome! thank you :) Glad you enjoyed!
Another great video! I'm totally gonna have to try those energy bites!
Thank you so much, Hailey!
Have you ever done a kid friendly bento box series? As a working mom I would soooo appreciate your take on a kid friendly bento - this is probably the best one I have seen that I could adjust some to make it kid friendly!
Thanks! I try to make most of my bento boxes kid-friendly. Of course there are preferences, but there's tons of inspiration and I encourage everyone to take what they want and leave what they don't. Check out the playlist for more! :)
These are amazing!!!! Thanks so much for these ideas!!!
My pleasure, so glad you like these ideas!! :)
Nice Job on everything! The editing is awesome! Just love the awesome and fun, Intros! Very very... Decent! Keep up the good and hard work!
thank you very much! :)
Yay! I love these kinds of videos! This made me wake up just to watch. Now to go shopping! ❤
yay!! Thank you so so much :)
😱your videos keep getting better and better with every upload!!!! Love it 😍
+dixielullabyx3 thank you so so much!!!
wow!! I am in love with your ideas
Thank you! So glad you enjoyed! :)
those are awesome! something for everyone and they look so appetizing and delicious
woohoo! Thank you! :)
I love your bento boxes. Can you maybe do more of them!! Also, I really love your style, and all the great recipes! You really inspire me!
I'm glad you enjoy the bento boxes, Jennifer!! Have you seen our bento box series? Thanks so much for your kind words :) you guys inspire me!!
czcams.com/video/rRT4Tqx-NBk/video.html
Yes, I have watched the series. I have watched all your bento box videos. I just love your recipes. My daughter added you to her subscriptions too because I told her how great you are!! She loves your recipes too! Would love more bento box recipes, cause I am packing them for my husband! You are so inspiring!! I have tried a few of the recipes, and they are great! Look forward to more things from you. Thank so much...
Haha! That video game scene at the beginning made me subscribe and ring the bell!!! Thank for these inspirational healthy videos!
LOL so glad you enjoyed!! Very happy to have you here :) welcome!!
i loved this episode! am definitely going to make some of these boxes!
YAY thank you! So glad you enjoyed! :)
great ideas sweet girl thank you for sharing your recipes and I'm hoping to try them out soon cause hubby and I are going to try to eat less processed foods and eat as healthy and homemade as possible ♡♡
Thank you Laura!!
Very creative ideas for snack boxes. Good job!
thank you!
congratulations to you alissa and your team by making those amazing videos 😍 thanks it's really helpfull those bento boxes
thank you so so much!
I wasn't sure that I would like the cashew cream cheese, but I do. Its pretty awesome. Thanks for another great recipe
it's so good!! :) Thanks!!
Your intros give me life! Thank you for inspiring me to eat well!
I'm so so glad you enjoy them and find some inspiration here!! :) :)
I love your bento box videos. The cream chesse replacement looked so good. I am deffently going to try it. love ya. You should do more of these types of videos. 💕💕 ~Kristin
Thank you Kristin!! More to come :)
The oat and seed crackers look amaaaazing! Great intro as always & I'm looking forward to the new episode of Eat The Pizza. :)
YAY!! THANK YOU! :)
excellent video!!!!!!!! cant wait to try these snack boxes!!!!!
yay! Thank you! :)
My fave was the Brunch Munch-Box! These on-the-go snack boxes are so great and typically how I carb up throughout the day, otherwise I'd only have time for one heavy meal at night (not good)
This would be an AWESOME mini series: The Munch Boxes :D
Nice I'm so glad you enjoyed!! :) And thanks for the suggestion!!
so many great ideas, and a unique way to use tahini!
Thank you! So glad you enjoyed these ideas :)
I'm new in your channel and I love every single minute of the video! Such a great ideas! ❤️ and your editions are amazing! So glad that I found your channel, you are doing an amazing job! Thank you!!! I will totally do it.
I'm so glad you're enjoying! Welcome to the channel :) so glad to have you here! I appreciate your support so much