how to age well (to be a milf)✨

hi hunny!!
this is everything im doing in preparation of my life as a future milf. i hope something here can help you on your journey of longevity.
i love you!!!!
ill see you next week.
follow me daily: mama.jeeee
treat me to a matcha latte: www.buymeacoff...
sources cited:
Drinking Over the Lifespan
www.ncbi.nlm.n...
Lack of sleep in middle age may increase dementia risk
www.nih.gov/ne...
Cardiopulmonary Consequences of Vaping in Adolescents: A Scientific Statement From the American Heart Association www.ahajournal...
Anti-aging and Sunscreens: Paradigm Shift in Cosmetics
www.ncbi.nlm.n...
How can fasting help fight aging? ro.co/health-g... may improve blood sugar,than those that do not.
Exercise over anti-depressants
www.ncbi.nlm.n...
Autophagy + Fasting
www.ncbi.nlm.n...
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
• What Alcohol Does to Y...

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