ONE REASON WHY SO MANY PEOPLE GET SICK!
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- čas přidán 19. 11. 2017
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I want to become Muslim but I don’t know if I’m ready. The religion is so wise and honest.
Look up for the convert stories. It might inspire or help you.
Shaytaan will always try to delay you take your shahaadaa then build on Ur faith Insha Allah
Don’t hesitate but do pray to your lord to make it easy for you and open your heart.
Devil will always stop you. Go to close mosque and seek for help . They will help you insha allah
Read the Quran.
Am a Christian but I love Islam and I agree with a lot of it's teachings
Joshua Dunford then why are you Christian
Joshua Dunford brother joshua what are you waiting for are if you at ease with islam .
The Invitation to Islam is always there . Its your choice to take it.
i hope you learn more about Islam you're welcome here.
Joshua Dunford Come to islam my friend, its beautiful
Please please make dua for me I am suffering from cancer
Nishant Verma May Allah cure you and forgive all your sins. Ameen.
l mohamed inshallah
Nishant Verma Dear brother, we should say Ameen in du'aa and not in shaa Allah.
l mohamed ohh sorry brother I didn't new that amen
Afalaa amen and jiizakallah
If it wasnt for this channel.. i think i wouldnt even know what islam is, even tho im a muslim but my family doesnt really practice it. May allah reward you on yamal-qijama for all the hearts you caused to be back alive.
Swifter Productions It's actually "Yaumul-Qiyaamah" but hey I don't wanna be a spelling cop rather saying Alhamdulilah ,MashAllah May You spread excellent Knowledge to all , Lady . No offence
Asmae B Knowledge is Power
Swifter Productions Yaumil /Yaumul/ Yaumal Qiyaamah . All mentioned in the Quraan . . . But whatever. I'll take your correction . Lol
Asmae B is it wrong for me to say that ur cute :)
Asmae B tu t'es trompée de chaine😉😆
Please dua for me.. I’m in condition that need a lot of dua 😔
Laa ilaha illa anta subhanaka innee kuntu minazaalimeen
MUFI Othman may ALLAH bless you always, amin summa amin ya rabbal alamin
MUFI Othman Allah will make it easy for you and grant you what is khair for you in sha Allah
My brother Assalamaleykum! Recite surah Duhah everyday! Like this you will always feel Allahs protection and your imaan will grow! May Allah (swt) bless you here and afterlife! Mash Allah!
La ilaha illa Anta, Subhanaka, inni kuntu mina z-zalimin.
لا إلهَ إلا أنتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظّالِمِيْنَ
one of the most underrated Channel on CZcams
may ALLAH reward on judgement day whoever behind this channel.. 😇😇
shahid khan definetely true. So many Atheists bashed islam and attacked me. This channel made my Iman stronger for each day. If it wasn't for MercifulServant i would perhaps not be a real muslim till this day or even alive
umut Schmidt Guidance comes from Allah , not from you tube
Umut Schmidt may Allah bless you . ignore such people and try to be in company of righteous muslim ❤
Umut Schmidt fitna's time going on bro... do pray to ALLAH for our Ummah
may ALLAH guide us in every possible way nd makes our Imaan strong just like the companions of our Prophet Mohammad SAW
Foziya Mohamed ur rite bt dnt mine sis learn to tell anything in sweet manner or in polite way 😊
Fasting is an excellent solution to many an ailment.
Mohammed Ali I agree brother. I believe one should fast every day.
Osama Aijaz The Prophet's sunnah was twice a week or 3 days a month. That is sufficient.
Fasting cured my ulcerative cholitis. Of course you need to have a deep belief that Allah SW is the Healer of all ailments.
Lalaloopsie how many days u fast for ur treatment ?
Mohammed Ali THAT is the best ting to DO THAKS FOR YUOR SMART REACTION RESPECT OMAR
I think me and everyone else here should all start growing our own fruits and vegetables. It's the best for the future.
U are right brother
@@fajarbarari779 a catalyst
you guys are true muslims may allah reward you for the great work
Ameen
You ?
I born in Muslim family but never studied Islam so deeply about this topic thanks brother to made whole video on this topic
Learn your deen brother, it's the most important thing you will do in your life and the only thing that will benefit you in both this world and the hereafter
u need to learn moore
a personal experience: listening to too much songs (and sometimes even one song on loop, or 2-3 songs a day) make me fall sick (depresses me mentally) and probably affects other organs too.
selam
u are right.
to pray 5 times
help u
the music nowadays is played on 440HZ which scientifically proved frequency what effects your brain and changes mood in depression. the frequency which is not harmful for our bodues is 432HZ
SubhanAllah Diana. I tend to get headaches from the tv and music to because its uncomfortably hyperactive in some way perhaps indeed the hertz to high. But it just doesnt feel right as back in the normal days to watch and listen
This is true, radiation frequency...
Alhamdulillaah , Allah cured me from stomach Ulcers which i had for quite a long time, from age 11 to 15
Pls tel how ?? Jzk allah
Redwan Hussain i used to go to the hospital a lot, back and forth, i took some medications plus my dad used to put quran( ruqya on my stomach)
PS I might sound weird lol
How...someone gave sihr to you to consume ?
Foziya Mohamed what did you do to help it
Masha'Allah
I've fasted intermittently most of my life and people always told me how I didn't age like others have it's absolutely true. Too much food gut problems gas no energy. Listen to this!!!
islam is the way of life...
ultimate give...
even when you will kill animal for food its have a guide in islam...
Alhamdulillah for the honour of Islam!
Our body is an amaanat from Allah let's take care of it with afiyat ameen
Nureen Khan Aameen dear sister 😊
According to a Christian friend, the body is a temple of God. So why would any believer put Alcohol and Pork and poisons in it?
This is why i am a pescatarian it has changed my life! Iv worked in hospital and i see so many muslims particularly asians in wards that are related to heart attack and strokes etc. I was so shocked. Thats why i fast twice a week and fast intermittently on rest of other days. The western diet isn't right for us, we need to go back to our roots and start eating like our ancient ancestors.
Miss B - Like dates and milk :)
Yeah, in the caliphate era of 'Umar bin AlKhattab, eating meat more than once a month was not allowed! It's such an extravagant thing and so many eat it daily, this isn't right... a LOT of people here suffer from gouty arthritis--the Arabic name of it itself highlights its extravagance ("daa al-mulook" = "the disease of kings," since overindulging in meat and alcohol are the common causes.)
Pakistani foods are not designed for health purpose, they are designed for taste purpose only. Best is to avoid sugar, oil and salt, process food, go organic, steam and grill and use less butter.
Please investigate Islam just don't believe on media and don't judge Islam by observing the present days Muslims. Maybe you find Islam as the most beautiful religion in this world. Read at least one two or some pages of Quran or translation
Yes! I come from a small island in the pacific. I had a conversation with my grandparents and they discussed how the change in diet brought soooo many new diseases. And it’s so true because the older folk on my island are living longer then some of my uncles and aunties who are sick and some who have passed on from lifestyle diseases.
MashaAllah!
Following the sunnah does really help.
Like the 1/3 food 1/3 water 1/3 air sunnah.
Also fasting monday and thusday is really good to get better eating habits.
And drinking slowly does help a lot!
Your stomach is not meant to be a cemetery for dead animal .
Seek Daily : good luck to you , but I’m a Muslim and I believe my Quran when it tells me that the end will be very sudden and without warning , my prophet was the last prophet and anything else is poor translation , jesus was another prophet just like the other prophet who passed on before him , having said that what made respond with dajjal story when my comment was directly related to the eating of meat?
@@seekerofknowledge6776
Don't over consume. If you see Jesus, he is also a brother of our beloved Nabi (Mohammad S.A.W.A) meaning that both are the same. Both did what Allah likes humans to do.
Assalamu alaikum. Can you make duaa for me? I'm struggling with my mental health for years and sometimes it gets really bad to the point where I feel like I'm loosing my mind. Sometimes I also doubt my faith/if islam is really the right choice which is probably the influence of shaytan 😔 pray that Allah swt makes it easier for me JazakAllahu khair
May Allah ease your problems, never abandon the prayer even if it is difficult, and insha allah everything will work out
Wacaleykum salaam warahmatullahi wabarakatu....I would suggest you read the glorious Quran daily ,pray fardh and nawafil prayers..do lots of dhikr(subhanaallah,Alhamdulillah, la illaha ila llah,Allahu Akbar)observe voluntary fasts and basically concentrate on doing righteous deeds .avoid being idle completely so as to end or minimize the whispering of the shayatin..May Allah grant you shifaa.Ameen
Inshallah you get better , but what I recommend is that you start from the beginning. The root of why are you a Muslim and begin to familiar yourself with Allah and how much Allah loves you , I recommend dikhr - remembrance of Allah , 99 names (etc) and try to think positively not negative and if you fail try again because Allah loves the relentless , the ones who pick themselves up and try again and again and the most important thing do it for the sake of Allah.
After how long you do it for it’s as if something comes over you subhanallah , you have the feeling wanting to get up and pray you feel peaceful , you become sane . But start small and then gradually build.
Inshallah you get better ( take the advice , don’t just read it .)
Read Quran and seek professional help, Allah will make it easier for you in sha Allah
Nidzi May Allah bless you with good health nd with strong Imaan . 🌸
I'am also passing through anxiety,eaten alot of mcdonalds,pizza etc.
Wallahi,it brings me to the worst condition but alhamdulliah ever since i'am sincere with my lord bowing down on my knees to Him,He Allah is showing me the reality of this life.
I was living with every worst sin ever but He show me the way..
Ya rabb inni kunto minal zalimen,,
I thank to my Lord Allah almighty that he showed me what i'am in reality just a little human being
salar khan I used to have anxiety attacks and migraines every single day. Eaten painkillers like candy.
Then I started juicing raw veggies and fruits first thing in the morning and in the afternoon. It’s been 3 weeks and I haven’t had any attacks or headaches. I got a lot of energy increase and my body doesn’t demand the meat or dairy that much. If you can just try it. Start priorising more vegetables and you will see the difference for yourself. ✌🏻
Do you have gerd? Yknow gerd can cause anxiety too
salar khan Alhamdulillah that Allah showed you the Right Path. Stick to it and be successful in both worlds insha Allah. May Allah forgive you and have mercy on you and guide more like you were.
@@MillenialED salam alaikum, I'm exactly on second comeback of acute pannick attacks.(I know the trigger, but..struggling to get on right track, as this is due to marriage issiues, so In'shaa'Allah me and partner will find solution. Never been on any kind of medication just want to keep it as natural as possible .....can I ask you did you really felt change with your "vegies"? Atleast physically? EXCEPT OF COURSE, KEEP ON WITH SALAH, DUAS, SOME MINDFULNESS TECHNIQUES....I'M BIG fun of organic but not every time is financially possible to do it......
May Allah forgive all of your sins and may He be pleased with you, may you enter Jannah inshAllah
love n respect 4m a HINDU 4m INDIA🇮🇳
Love and respect to Hindu brother like you..and we make Dua that Allah bless you with Iman
This makes total sense, that you for putting this out there, I hope it wakes many people, and we get a handle on our health
prophet (isa) is Jesus (pbuh) do you know that ...?
yes
I lost totally my Iman. I struggeled for so long i made dua but nothing happened.
Make dua for me please 😔
Aygün Cetin Never, Ever lose hope in Allah . He will guide you always, just walk towards him and be optimistic. may Allah SWT be with you
Aygün Cetin Remember that Allah answer Musa AS prayer after 40 years... Allah has his time. So believe In Allah and Never give up on his Mercy ! JazakAllah
Don’t give up on dua, sometimes what you ask for does not happen fast! It takes time and sometimes it takes lots of time to happen. So please don’t give up on Allah and be patient, trust me you’ll get what you want sooner or later.
Brother, please-please don't give up! Please. I need as many of my brothers and sisters to stand with me in this dying earth. Truely we are among the last of the ummah(oh our Allah knows best), and we need to keep strong and be patient! The best way I found (thanks to allahs love and guidance) is to pray all 5 obligatory prayers! Trust in Him, ask for forgiveness and His guidance. Brother, please do this not only for yourself, and your ahkira, but remember that Allah chose you among the billions to be among those to become a Muslim. So you He chose you specifically because you have potential to be the strongest of us all! He loves you so much, please don't give up now! He's given you so much. Take the small steps of praying all 5 prayers and FAST! Fast! It'll stop you from commuting all sorts of sins, alhumdullia. I did this. I changed, out of fear, and love, My brother, you can too!
Pray and Allah subhana wa ta3ala will guide you In Sha Allah
Unfortunately people in general and Muslims in particular are consuming too much food and meat and don't exercise either , people get annoyed if told to avoid excess food or meat and to exercise , real beauty is in fitness and feeling light and fresh rest things come later.
ag135i yes i am agree with your statement
ag135i you absolutely hit it on the head ma bro... these twats need to tape there mouths
ag135i sorry,it's what form you consume. gas, liquid and solid and the style you burned residuals off your body systems.
ag135i what he mean about Swissland and Denmark? cheese
he means that they eat too much meats because it's their tradition, and they have the means to do it, but in Algeria there isn't even 1/100 meats that there are in these countries, in my parents native country, tunisia there the food is very very expansive and people can't buy it even at least once a month. It's linked to the lack of water because to make only one killogram of meats we need to use 15 000 liters of water do you imagine that... Just in only one week a normal human consume 12 liters of water to drink. So if all the mankind consume 1kg of meats per day then in only few days there won't be anymore water in the earth
please make a Dua for me brothers and sisters ive been struggling to practice the deen of ALLAH i just need help pleasse
Seek Daily no k
Bashir Issack waryaa in sha Allah you'll be good. Keep your head 👆
Bashir Issack my bro can you start doing zikr it will change your life.
La ilha ilal la x250 morning evening
Astaghfirullaah 500x evening
Surah fatiha 7x and send to prophet pbuh as hadiya
And sal lal lahu alayhi wa salam 500x
I know when your struggling praying can be challenging but if you do zikr which you can on the go it will soften your heart and incline you towards islam and also quit sinning and connect with Allah talk to Allah tell him your sorry and you want to change and to give you the tawfeeq to be able to do it. InshaAllaah may Allaah make it easy for us all.Aameen
May Allah make the path for fulfilling your Deen easy and smooth. Keep positive brother Bashir and stay away bad friends.
if you are not able to do fasting during Ramadan because of ur sickness.
Always seek truth and knowledge. No matter where or whom it comes from. Loving and embracing this shared knowledge.
This is one of the most insightful and relevant reminders I have listened to. Keep up the good work. Jazakallakhair.
This is so spot on! EVERYONE should watch this video
This has shocked the hell out of me!!!!!
wow im actualy from algeria and i didn't know that thanks for the info fi rahmati allah ikhwani w akhawati .
Beautiful video ! Thank you so much brother,❤
I wish I could give this channel a million likes!!
Allah Hu akbar (Allah is the greatest)
HEHHE
That's the wrong translation. It actually means "Allah is greater than.... " then you fill in the blank with whatever comes to mind other than Allah.
Tech Trogen
@@kinguzi24 Thats not the meaning
In Arabic Allahuakbar translate in english mean Allah is the greatest
😇 I love الله
Lil Foe me too, ouhibullah. I think is the arabic way to say it?
Me too!
Lil Foe me too!
ALLAH LOVES you...99 likes!!
Thank you... Educational and extremely important for every human being
The best channel on CZcams. I have been following you guys since the beginning.
straight forward... teach your children young!
الهم صل عليك ي رسول الله
Allahumma salli alayka ya rasulullah
May peace be upon you oh Muhammad.
Please make dua for me . i’m going through a lot of pain . Allah grant us all guidance
Send me your social media I know how to help you inshallah
Thank you for sharing. May you be blessed
Eat only when you need to! I am 6 foot and 3 inches as a 13 year old! I am not that fit I am sort of someone overweight by some pounds but all I can say is I just pick up weights and I love hunting, with me loving doing religious Islamic things! I am really into strength and Islam! I am wanting to get to the highest Jannah with All of you InshAllah!
wow, i'm 15 and still 4'11...
May allah give you jazha in this world and the other one.
shea Thank you brothers
shahnewaj muhammad shakil May Allah give you one of the best akhiras!
ALLAH Servant Allhamdulilah
Assalamualaikum my ummah..! Lots of love from india..! ❤️
fazal sha Walaikumassalam from India
May ALLAH almighty bless you my dear brother
fazal sha
Wa Alikum Aasalam dea
Wa alekum alsalam love you to from somalia
fazal sha walaikum assalaam wa rahmatullahi wa barakatohu, from indonesia
fazal sha wa alaykum salaam my brother!!!.... From England 🏴 👍🏽
Jazakumullah Khayran sheikh Kamal El Mekki and Co.
Jazak Allah Khair for this video.May Allah reward you abundantly for this effort.
Jazakallahu khairan for this wonderful video. I've applied these principlesto my eating habits a few months ago and have been trying to convince my family that its good. I hope this will make conveying the message easier.
Eating without discipline had really become a problem with us muslims even in the presence of such simple yet wonderful guidelines from our beloved messenger pbuh.
This is just so true and beautifuly explained subhanallah!!may allah keep us on the right path.ameen.
One of the best clips I’ve seen. Jazak Allah kheir
Wonderful video, jazak Allahu khair. More practical and diagnostic ones like this please!
Organic foods are so expensive! Ya Allah, grand me a lot of income to able me buying that foods🤲🏻
May allah swt help us all in all aspets of life. Ameen
mars97 Ameen
the
I
A great piece of advice... Jazak allahukair merciful servant team...
Once again great video. Thank you.
I stopped eating meat a few days ago. This video has come at the right time.
Awaken The Greatness Very well! The early Muslims too were almost vegetarians but our bodies do need meat in small amounts & it is Sunnah to eat meat in small amounts. Excess of everything is bad
Haven't eaten meat in 10 years I do physical work six days a week on a bicycle 25 hrs plus. Boxing once a week. Haven't found the point where I 'need' meat yet. Big difference between 'want' and 'need'
Don't make the halal haraam
Poo Bhnk Meat is needed in our body. You won't understand unless u start consuming
I totally understand, why you stoped 👏, even it is halal to eat meat but what's going on with how are animals mistreated, ESPECIALLY while they are ALIVE what they are fed with???!!!! If you are not responsible farmer YOURSELF and you know what exact diet is your livstock on......than my dear brothers and sisters you get reason to START TO BE AWARE AND MAKE SOME CHANGES.....IT IS ONE OF THE REASONS
whY is this video have been made for.......SO WE HAVE TO CONSIDER IT AND DON'T POINT FINGER ON SOMEONE WHO ALREADY MADE SOME RADICAL CHANGES...
It was so amazing
Jazaakallahu khair
Jazak Allah hu fid Dareen Brother for this wonderful message
I just wanted to say that I have a learned a lot over the past year about islam from your channel, my Allah reward you and the people who work with the channel and keep up the good work☺
Please make dua for me I have severe mental health 😥
John Smith May Allah Grant you relief brother. Ameen!
Lord PyRaider thank you brother love my bro
John Smith may allah give you shifaa❤
May allah help you overcome your demons and give your the tools and strength to overcome your pain and gain iman to fight back. Stay strong brother...all this suffering is erasing your sins inchallah .
May Allah cure you inshAllah
kindly pray for me that ALLAH give health to me...I am suffering from kidney disease...
Watch dr Robert Morse on youtube. You can heal your body by eating raw fruit en veggies. Your kidney's are probarly not filtering.
Great video! Thanks for this.
Thank you brother my body was hurting very bad and I saw this video thank you so much it helped me a lot jazakallah Khar
Please make dua for my mother, she just had surgery and has swelling😞 please and thank you .. it would mean a lot
Fadumo a May Allah cure her. Ameen.
May Allah make her better 😗
Aishi Trainer thank you so much ❤️and ameen
No problem, hope she feels better soon
Fadumo a May allah help your mother. 🙏
This video just opened my eyes, that thing about milk and oestrogen was shocking.
So awesome. I’ve listed/watched this maybe 10 times. And will show anyone who will let me. Given up meat now for the second time and I instantly feel less depressed - like coming out of a coma. Unbelievable.
جزاكم الله خيرا على مجهودكم وبراك الله فيكم وفيه may Allah bless you all
Please make dua for me 😞 I’m struggling what to do in life
Zarar Zubair
Do whatever you want as long as it is Halal and Allah is pleased with it.
But for that you need to study Islam , know that the first verse revealed to the Prophet (Sallallahu Alayhi wa sallam ) was :
"Read in the name of your Lord who created"
Study Authentic Knowledge and act upon it.
In sha Allah will be beneficial.
Zarar Zubair try and not limit yourself by placing expectations and setting bars to reach. Instead enjoy being in the moment and take things from there. Do not worry much about failing. Just do and be
Zarar Zubair One step at a time. Don't try to dive into an ocean expecting to swallow all the fish . Catch one at a time and implement all the good gained by that one... in English do things slowly , consistently , and with complete faith . Read the Quraan and sahih hadith . Than slowly you'll expand in knowledge In a safe manner.
Ishtiaque Ahmed that's right
Pray to Allah, work out, and do something prodoctiv even for free if must
very amazing, great information , people need to wake up.
Stop taking protein supplements
Alhamdullilah!!!! This is absolutely amazing. I feel so blessed to have done across this video. Wallahi for a week now I have been trying very hard to find a way to eat healthy through CZcams videos but I could never find anything Islamic. Then I saw this on my home page. Subhanallah its like Allah showed me this and lead me to this to encourage me more and prove that health is very important. I love the channel think you and keep going we benefit from your content greatly. May Allah ta ala reward u greatly ameen
Excellent vid!
I'm a Born Again Christian and love Jesus, however, I totally agree and thanks for sharing.
Such an informative Video Marsha'ALLAH, Thank you for sharing this and helping us gain such important knowledge
Jazakallah khairan katsiiraa. Thank you for creating this :)
Very informative stuff. Everyone must be cautious & concerned about their health.
Masha Allah
Unbelievable facts
100 % inspired
Ayesh Afridi Allhamdulilah
Very true Allah bless you all brothers AMEEN.
Great video, such a new perspective.
Thanks a lot for sharing this information brother
Thank you how to teach alot of information ✌✌✌✌
Definitely.
Ma sha Allah. What a useful message from the sheikh.. Alhamdhulillah. May Allah bless your work .
Oh my god seriously this is the page that i’ve been looking for my whole life , this is how i wanna learn more about my religion ! And this is how people should know also about the muslim ! Thank you. Very good work and explination . ❤️
Love u guys
I hope to pray for me, that Allah bless me with good husband
Salwa El M insha-Allah ameen I pray you find a good husband
Ameen
Salwa El M may allah give you good husband insha Allah.
May Allah grant you a fantastic and righteous husband
Ameen sister
Jazakallah khair brother for your priceless speech.
Thank you for this amazing video and info.
Guys, i have messed up my body.... please pray for me
Beautiful speech Masha Allah indeed Islam is the best religion Alhamdulilah
Thankful for this video.I really love this channel.May Allah bless the people behind the scenes creating these videos into Jannah.I am also sick today of fever and nasal congestion.Please make dua for me.I make dua for all muslims in the world wherever they are and what ever calamity fall upon them.May Allah help you
Been a long Time didn't hear his lectures I'm glad I've listened to this ya Allah bless him and protect him and all innocent sick and all those oppressed and all those who have good in their heart amin
this is why “true islam” is religion for all humanity. very complete rules
Please make dua for me, my fever and cold don't go away.
Excellent,good and true video. 🙂
Thank you brother
My father is very sick plzzz pray for him😢😢😢😢😭😭😭😭😭
May Allah help us
Thanks from kurdistan
Chawani kaka
#FREEKURDISTAN
Free for what??😂😂!!Are you in jail??never ever your free dream come true 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
it's a wonderful ilustration on how we should treat our body. ya rabb may we all follow this properly. Ameen
Please make dua for me I'm feeling really sick and I'm so scared of diseases. May Allah keep you all safe from diseases. Jazak Allah Khair.
May Allah bless the nation with true men as leaders instead of sellouts and cowards.
Say AMEEN OH MUSLIMS.
asif hussain ameen
Masah Allah i eat once a day(launch time), Alhamdulillah ALLAH swt bless me good health. May Allah grant every sick around the world complete shifa and quick recovery ameen.
Servant of ALLAH don't u feel hungry my brother? I mean u are at freedom to eat whatever you want and how many times u want but just watch out so that u don't fall sick...
I eat once and if I do muraqabah sometimes 2 days or three days I will have one meal I will not feel hunger or any temptation of sin
One should not go completely hungry at night. This accelerates ageing process. There is an hadees of our prophet sallal lahu wasallam to this effect
Jazakum Allahu khair
For valuable information..
Good teaching !