What I Eat in a Day on WW (includes points)

Here's another What I Eat in a Day video so you can see what I eat to maintain a 20 pound loss. All WW points included! I also discuss exercise and show some of my latest routine.
Thanks for being here. My name is Manya and I'm a 48-year American currently living in Japan. On this channel, I talk about women in midlife--the challenges, the ups the downs, and everything in between. If you're interested in one-on-one conversations with me, check out Manya Shorr Coach at www.shorrthing.com.
Mentioned in video:
‪@CarolineGirvan‬ www.carolinegirvan.com/
‪@TomMorrison‬ tommorrison.uk/
Thinner, Leaner, Stronger: legionathletics.com/products/...
Contact me directly: [e-mail].

[@blairmanzke6147]

Thank you, Manya. So much great information and inspiration!

[@ShorrThing]

I’m so glad you found it helpful!

[@rosabella4440]

Hi Manya! Great video! Helpful and inspiring. I signed up again at WW so the meals with points was nice to see. You’re so right about longevity. I’m 67 and trying to maintain my strength. Light weights and walking . I too seem to get hurt when I try too much . Most recently I bought myself an electric walking pad and fell during my maiden voyage 😂 resulting in 2 stitches and bruised ribs. I’ll stick to my outdoor walking!!! I still like to do the old Firm dvds too.
Is that an old library card catalog !!?? 😍😍

[@ShorrThing]

I love all of this (except for the falling and hurting yourself). But I’m so proud of you for working on longevity! ❤️❤️❤️

[@rosabella4440]

@@ShorrThingthank you! ❤❤

[@sherif.6033]

Great video!! 🥇

[@ShorrThing]

Thanks for being here!