Intuitive Eating for Eating Disorder Recovery: Feeling Your Fullness

Fullness is a dirty word in the world of disordered eating and diet culture. But for the intuitive eater, fullness is a normal part of digestion we need to feel calm and relaxed about food! Michelle reviews the main barriers to accepting fullness, as well as some tips to hone your feelings of fullness.
Intuitive Eating by Elise Reisch and Evelyn Tribole: www.intuitiveeating.org/our-b...
Check out our playlist on Intuitive Eating!: • Intuitive Eating Series
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