half rice, ISANG SERVING lang ng anything, wag tamad, lakad instead of riding the tricycle=tipid na healthy pa, do household chores, simple things. and best of all, lahat yan kaya gawin ng lahat. plus moving improves not only your mental health but also makes your body active. pag tamad pa rin? ISIPIN MO NA LANG NA WALA KANG PERA= GUTOM KA.👌🏽
For starters, iwas sa mga matatamis na inumin gaya ng softdrinks or kung di kaya slowly reduce it hannggang tuluyan mo nang ma eliminate or mabawasan ng sobara ang habit mo sa mga matatamis na inumin. Empty calories kasi yan, mataas sa calories pero walang nutrients.
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog. 6:27
Doc laking tulong ha ang ganda ng topic mo lalo sa ganyan nagkakaides kami at kahit papaano nagaguide sa mga gagawin lalo na sa tulad kong hindi alam paano magstart sa pagiging control sa mga iniintake na food. Thank you so much Doc. Great job po😊😊😊
.thanks poh doc pogi,im one of your subscriber and followers moh,aqoh poh problem qoh kpg tumataba aqoh ung braso,hita at balakang qoh poh mas lumalaki keysa bilbil.pano poh bah mawawala un.kya pah poh bah ng diet un doc pogi
Tried calorie counting, problem is it does not consider your leptin and ghrelin hormones which if you do not eat whole low carb foods they are going to mess you up if you count calories. Just eat low carb high protein meal that is satiating.
2 years ago , I tried Keto diet to help lose weight, kasi despite doing almost daily work outs , I wasn't losing the stubborn belly fat. Nag calorie and macro nutrient counting din ako. Lahat ng food ko calculated, I even journal my every meals.I also stopped exercising . Ginawa ko for at least 3-4 months. Sinabayan ko ng intermittent fasting , within 6 months to year na achieve ko target weight ko, from 57kg to 46kg (I know its not much but Im only 4'11''ft). Counting calories is a bit tedious but you'll get use to it , you would know the calories of the food you eat over time. Once I reached my target weight I transitioned to low carb diet. Im still maintaining my weight with out exercise.
What could be the cause of my ankles getting swollen during the day & when I raise them up on a pillow during sleep they're back to normal but the following day it gets swollen again. It's a day cycle. I wear compression stockings during the day. It helps. Is this a serious problem? How can I prevent this?
@@docalvin nakpag start ako kahapon sobra ng 200+calories. pro today (saturday) sakto na doc. thank you po doc alvin :) I will continue to do this everyday.
ako naman puro exercise walang diet, pumapayat ako pero same weight pa din hahaha, water retention ata un pero i feel healthier, before super sedentary ng life style ko kaso from november last year hanggang january lagi ako may sakit, sore throat, trangkaso ganyan so parang sabi ko nagpapahiwatag na ata ung katawan ko. kaya nagexercise ako kung ano ano lang ginagaya ko sa youtube, una 30 30 mins lang, ngayun nakukulangan na ko minsan umaabot na ng 1.5hrs haha. pero since non di pa ko nagkakasakit ule saka parang lagi kang energetic at happy happy, pero mga kinakain ko ganun pa din, mejo unhealthy, mejo lang naman hahah
half rice, ISANG SERVING lang ng anything, wag tamad, lakad instead of riding the tricycle=tipid na healthy pa, do household chores, simple things.
and best of all, lahat yan kaya gawin ng lahat. plus moving improves not only your mental health but also makes your body active.
pag tamad pa rin? ISIPIN MO NA LANG NA WALA KANG PERA= GUTOM KA.👌🏽
For starters, iwas sa mga matatamis na inumin gaya ng softdrinks or kung di kaya slowly reduce it hannggang tuluyan mo nang ma eliminate or mabawasan ng sobara ang habit mo sa mga matatamis na inumin. Empty calories kasi yan, mataas sa calories pero walang nutrients.
Yes!
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog. 6:27
Ang cute....Ang kulet but very informative
Doc para kayong laging may suot na mouth guard🤭😁✌️✌️✌️
Ma try nga yan Dok
Good evening doc? Anong magandang vitamins kasi po hirap po ako makatulog sa Gabi po salamat po
❤❤ TNX handsome doki 😅
Consistency ang pinkamahirap sa knila 😂😂😂 kc lam nila ano bwal at ano gagawin pro ituloy tuloy un ang challenge 😂😂😂
i love you tlaga doc.!😍
Ang kulet ni doc 😂😂 ampogi eh 😍😊
Labyu Doc ang coolet m 😂❤
I badly need this doc...😢
may kasama pa talagang hugot doc ah😃
I also use that app. From 147-130lbs. 😊
wow, Swiftie din si doc. 😂, pa shout out po doc. 😊
Ang gwapooooo ni doc😅
Doc inspire mo ako para pumayat😂😂😂😂😂❤❤❤
Bagong kaalaman ko naman sa araw na ito. Thank you so much po Doc Alvin 😊
Ai naku doc nkatitig nLng ako sau cmula magsalita ka🤣🤣🤣y so pogi nMan kc 🥰🥰😍😍.
Rice is life!!!!!
Doc laking tulong ha ang ganda ng topic mo lalo sa ganyan nagkakaides kami at kahit papaano nagaguide sa mga gagawin lalo na sa tulad kong hindi alam paano magstart sa pagiging control sa mga iniintake na food. Thank you so much Doc. Great job po😊😊😊
.thanks poh doc pogi,im one of your subscriber and followers moh,aqoh poh problem qoh kpg tumataba aqoh ung braso,hita at balakang qoh poh mas lumalaki keysa bilbil.pano poh bah mawawala un.kya pah poh bah ng diet un doc pogi
Ano po magandang calorie weighing scale
doc, masarap po litson at chicharon pero hindi po ako pasaway doc, bihira lang po kumakain ng ganoon doc kaya huwag kang magalit doc ✌️.
Doc ask ko lang ang nekothione po ba nakakalagas ng hair?
Doc, Mukha na akong tanga dito kc habang pinapanood kita nakangiti ka kaya ngumingiti din ako 😅😅😅 thank you sa tips❤
Masarap pong kumainnnnn
doc pabulong ng shirt po
Yung iba problema nila gusto pumayat ako gusto ko naman tumaba.ang takaw ko naman kumain lalo sa prutas at gulay waley pa din 😁😁😁
Dok normal po ba may tigyawat sa loob ng ilong medyo matagal napo ndi padin pumuputok.
Doc nabasa ko lng dapat daw sapat ang tulog kasi everytime na natutulog tayo nagbabawas nang 640 calories.
Tried calorie counting, problem is it does not consider your leptin and ghrelin hormones which if you do not eat whole low carb foods they are going to mess you up if you count calories. Just eat low carb high protein meal that is satiating.
❤
2 years ago , I tried Keto diet to help lose weight, kasi despite doing almost daily work outs , I wasn't losing the stubborn belly fat. Nag calorie and macro nutrient counting din ako. Lahat ng food ko calculated, I even journal my every meals.I also stopped exercising . Ginawa ko for at least 3-4 months. Sinabayan ko ng intermittent fasting , within 6 months to year na achieve ko target weight ko, from 57kg to 46kg (I know its not much but Im only 4'11''ft). Counting calories is a bit tedious but you'll get use to it , you would know the calories of the food you eat over time. Once I reached my target weight I transitioned to low carb diet. Im still maintaining my weight with out exercise.
How do you journal your daily meal intake and required calories per day po ma'am?
Pinaka madaling sagot dyan na gusto mo pumayat kht wala ka exercise wag kang kumain 😂😂😂isang buwan payat kna tas kasama muna si san pedro
Doc，ang hirap naman nyan😓wala bang mas madali？😢
What could be the cause of my ankles getting swollen during the day & when I raise them up on a pillow during sleep they're back to normal but the following day it gets swollen again. It's a day cycle. I wear compression stockings during the day. It helps. Is this a serious problem? How can I prevent this?
The shirt! HAHAHA
Ako doc malakas ako kumain ng rice bakit hindi ako tumataba 2 cups of rice 3 x a day ako kumakain ng rice 😅
Helpful! Thanks doc
Most welcome!
salamat sa karunungan doc pogs alvin. na download ko na po ang app :) sundin ko yan doc . pa shoutout po :) thank you :)
Balitaan mo ko! Thank you!
@@docalvin nakpag start ako kahapon sobra ng 200+calories. pro today (saturday) sakto na doc. thank you po doc alvin :) I will continue to do this everyday.
@@docalvin for 6 days doc 1500 ung required calorie intake ko. nung 1st day lng lumagpas, 2nd day until now nsa 1300 na lng :) thanks doc. :)
swiftieeee
Doc pano magkaron ng energy mo? Hahaha
calories in calories out
Doc ano po ba masasakit,ung wala siyang oras sayo or yung hindi siya agpapakita sayo?lols..😂😂❤❤❤
fasting
isang buong medium pizza ay halos 2300 calorie na.
Para sa maghapon LANG ito? never mind na lang, doc.
Paano nmn sa mga tamad magtimbang tas wala timbangan ano nmn ibang tip
matulog sa tamang oras wag na magpuyat
😂😂😂
Doc, how about the use of fish oil for weight loss????
Not proven po
@@docalvin Doc how about yung mga laxative tea like Biofitea, Kankunis, Kankura etc???
❤😂😂😂😂😂👍🏻👍🏻👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻
ako naman puro exercise walang diet, pumapayat ako pero same weight pa din hahaha, water retention ata un pero i feel healthier, before super sedentary ng life style ko kaso from november last year hanggang january lagi ako may sakit, sore throat, trangkaso ganyan so parang sabi ko nagpapahiwatag na ata ung katawan ko. kaya nagexercise ako kung ano ano lang ginagaya ko sa youtube, una 30 30 mins lang, ngayun nakukulangan na ko minsan umaabot na ng 1.5hrs haha. pero since non di pa ko nagkakasakit ule saka parang lagi kang energetic at happy happy, pero mga kinakain ko ganun pa din, mejo unhealthy, mejo lang naman hahah
Panu un pmpyat pero same weight? Eh db dpat pag pmpyat ka nbbwsan din ang weight?
Fats turn into muscle po kasi.
Wag Kumain 😂😂😂
😁 'Promo sm'
OA Doc…. Noted thanks
naks taylor swift 🫶🫶😍😍
doc alvin anlikot mo palagi..ahahaha char lang..