EDINBURGH MARATHON 2023 | RUNNA COACH | HUGE PB |
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- čas přidán 6. 09. 2024
- EDINBURGH MARATHON 2023 :
YOU DID NOT DISSAPOINT 🤟.
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Wow Wow Wow that was epic and I came away with a huge PB! Using the RUNNA COACH MARATHON PLAN. (See code below)
What a glorious day and met so many exceptional runners!
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Your son was so proud of you , he’ll never forget that 😊 I remember my dad ran the Motherwell marathon when I was about 8 and I still remember that day👍 you have the added bonus that in years to come he can go into CZcams and watch you 😊
Totally agree mate 👍. One of the main reasons I do CZcams is to have a full video log , so that I/we can look back in years to come. Even my grandchildren eventually. It will be all here 💯.
Yeah definitely mate it hugely inspires them and makes them wa t to do marathons etc too. Which is absolutely epic 😎.
@@runningwithstephen love it👍
Hi, Well done. I managed a PB, second time here, second marathon. 3:27
Hey Robin 👋. That's incredible! Really well done. It was a tough day if 6ou didn't have everything on point. Glad you were able to smash out a pb 🙌. Well done. Thanks for checking out the vlog 😀
Loved it mate. Cracking video. Cracking run. Smashed it
Cheers my man 💪! Really appreciate that 💯. What an epic day it was and again I've learnt just that little bit more about myself. It's a win win 🤟
Well done mate and thanks for posting. I’m doing it in May, my first marathon at the tender age of 56, I’m shitting it already !
Ah thank you very much! I hope the video went some way ro help you understand the course and that. With the right planning, you'll smash it pal. Good on ya 🔥. Age is just a number anyway. 💯. Looking forward to see how you get on 💪🙌
@@runningwithstephen It did, the course looks ace, beautiful views to hopefully sustain me. Thanks very much mate, I’ll let you know how I get on (unless I make a couple berk of myself and fail to finish !)
Well done mate! Thoroughly deserved after all that hard work completing that training block. Epic at the end crossing the line with your boy! What a moment! 👌
Thank you mate 👍. What a day it was 🤟. Yeah ot was such a long training block wasn't it? Think I'll stick to 16 weeks in future. Yeah mate making memories that will last a lifetime 💙. Thanks for checking out the vlog mate 👍 👌
Fantastic effort mate. Going to travel up from Newcastle next year to make this my first marathon. Crossing the line with your lad was class 😎
Cheers mate I really appreciate that. Haha its only the last few races he's asked to do it, so we made a point this time around lol.
Ah mate that's epic, what an experience for your first marathon. I'd say this year was almost as good as The London Marathon.
Looking forward to see how you get on. One thing I would say is hit that nutrition head on and focus on sodium intake etc. It will really make a difference. Feel free to add yourself to the what's app chat we have going. To get some friendly chat/advice on all things running etc.
Thanks again for watching 💯👍
Great video mate. I’m gonna run the Half marathon this year. I did the 5km last year. Shame the 5 isn’t a PB course cuz I would have had sub 20
Thank you 😊. Ah that's sucks. Good luck on your half this year I hope you smash it and the training goes well. Thanks for watching 👀 😊
Congratulations Stephen. Fantastic running. 💪🏃🏻♂️ 💥 Great Vlog and lovely to see you finish with your boy. You could see the pride on his little face 🥰
Thank you Donna 😊. Yeah it means the world to me that our little family taking inspiration from huge moments like this. They all done so well that day to also to be there the full day supporting me.
Honestly it was such a good day and everything just clicked. Well apart from that last 10k 🤣. I was very happy to take away that 14 minute pb.
Thanks again for tuning in I really do appreciate the support 🙏.
Well done Stephen you smashed it pal. I also ran this marathon. It was a tough course especially the loop along the coast. The heat didn't help. I'm still happy with my sub 4. The support was amazing especially for the last 6 miles. I've ran the Rome Jersey and Paris marathons but the atmosphere and support in Edinburgh was unbelievable the best I've experienced so far. Well done again
Thanks mate 👍. I really do appreciate that. I was very happy to come away with a huge 14 min pb ( will cover in the recap vlog) .
Massive congratulations on the sub 4 that was epic 👏. Well done.
It really was an epic experience this year especially along portobello beach. It was incredible 👏.
Give me a shout if you see me in your next race and thank alot for tuning in 🙌🙏.
Great video Stephen 👌
Cheers mate 👍. What a day it was eh 🏃♂️🤟💯
Well done mate! Inspriation
Cheers mate 👍. Thank you for the support on the channel.
Booom! Thats the way to do it Stephen! Superb race on a beautiful course! All the work paid off! Keep pushing my friend!
Yessss 🤟🙌. Thanks Paul. It really is spectacular, and having that nutrition on point this year really made it so much better 🙌 . Alot more enjoyable toom thanks for watching mate 👍 👌
congrats on smashing the PB bro the finishing the race with your little boy you can see how much you inspired him, incredible bro 💪🏾
Cheers my man 💪!! I'll cover the full ins and outs on the recap vlog but you helped me massively, and I thank you.
Everytime I do one of these races and one of the boys wants to cross the finish line it makes me want more from me and makes me want to give more.
It's something special to inspire ✨️ isn't it 🤟💯
Fantastic Stephen! It was great watching this. Superb time too!
Thanks Steven 👍. I really appreciate you checking it out. I'm so glad how it all went. What a day 🌞!
Hi Stephen. Great video. Thanks for the motivation in the build up to my first marathon. I was the wee guy with the yellow beatson top that said hello just at the start of the country park section. Cheers Stuart 3.30.37
Ahh this is epic mate! 3:30 is incredible. Good on you! Thanks also for giving me the shout to say hello it makes so much of a difference 💯.
Your very welcome mate I hope you enjoy them and keep being inspired to smash your goals 🤟
Absolutely amazing. Fantastic PB bud and nearly had me going at the end again!
Well done 🔥💖
Haha sorry mate 😅. Nearly gets me everytime ! Worth it though.
Thank you mate , very much appreciated 🙏 👍. What a day 👏. Thanks again for checking it out 🏃♂️🤟
Huge congratulations Stephen! Great to meet you on the day!
Thank you for the words of encouragement on the last few miles!!
Wasn’t my day, it’s a great event no matter what though the crowds were amazing as ever!
Great to see you finish with the family on the vlog too!
Mate.... you were an inspiration to me from the stage joining in on my vlog 🤟. To see you on those final miles I just wanted to run with you. I was struggling myself lol.
Edinburgh is really amazing when you look at it 😍. Mostly flat and to be honest every marsthonis hard when it hits 21+ miles.
Thank you mate for being a big part of my day 💯
Well done, and a fantastic vlog too - you really capture it.
Thank you so much 🤟. Each time I try to learn and bring the best content to my viewers. Thanks for tuning in 🙌
what a run! Watching this a week out for a bit of inspiration. Some effort mate.
Cheers mate and good luck! Haha I have FOMO 🤣. Done it the past 2 years and feel I should be preparing for it now 😅. Thanks for checking it out buddy. A huge PB on the day 🙌.
@@runningwithstephen To be fair Manchester looked an absolute belter, one on my list for sure! Looking forward to seeing what you have next 👌
@davidgillespie4659 thanks mate . It really was top class. I'm doing glasgow mens 10k next. Was supposed to be run the blades 50k but I'm on holiday
@@runningwithstephen glasgows 10k looks great also, have only been running a few years so have a list as long as my arm i want to do (or as many as the wife will allow!) I’ve just googled run the blades, that looks fantastic!! I’ve been really lucky and got a place at Berlin so I’d be pushing my luck for more than that and Edinburgh this year.
@davidgillespie4659 aye it was going to be amazing mate. But I'll do it one year. Yeah your absolutely right mate, I started with marathons and then you slowly go I could do that and throw the next thing in between races lol. I have a group chat and loads of people in it are doing Edinburgh, the link is in my most recent videos if you wish to join. Could be good to see some people along the way that you've chatted to.
Epic run mate, very well done! That heat was something else in the final 10km or so but we got it done regardless. My legs weren’t at their freshest being only 5 weeks since London but chuffed to only be 5 mins slower than last year, finished in 3.25.01 ✅
Wow 3:25 is incredible mate especially after just doing a marathon 👏. Well done.
Thanks mate , yes your bang on. That last 10k is what either makes you or breaks you.
Thanks for tuning in mate it's very much appreciated and I'm glad you enjoyed the vlog 😀.
Well done Stephen! Amazing time👏🏼 and great vlog. It was my first marathon on Sunday, I managed to do it in 4:05. It was a tough one with the heat!
Thank you 😊. I'm glad you enjoyed it 😊. Oh wow that just shy of 4 hours is a great first marathon. It sure was tough in the heat. I'm going to cover how I dealt with cramp etc with it being too hot. How I stopped it.
Hi Stephen…just watched your video (including my wee 15 seconds of fame) …great to watch back and remind me of a fantastic (albeit gruelling) event in such glorious conditions. Massive well done on your PB , so rewarding to see your hard work in training paying off. Keep up the good work with your videos..( WhatsApp group? ..let me know how to get involved 👍)
Hey mate 👍. It was so awesome to meet you on the beach front 😀. How did you get on?
Thank you so much it was such an amazing day all round. But hard 🤣
But marathons are hard aren't they 👀🤣.
Check out the vlog description mate and hit the what's app link. Will take you straight there. 👍
Thanks again mate it really was a pleasure meeting you.
@@runningwithstephen ..my A goal didn’t happen (Pb attempt) but was thankful I didn’t completely fall apart in those last few miles and get “goal B” which was sub 3.30. This was my 5th marathon and I’ve not managed to dig deep enough to run the full distance in any so that is something to aim for going forward 🤞.I’d read mixed reviews about Edinburgh marathon before signing up but organisation and support over the course was excellent. I’ll definitely be back…maybe for the half though 🤔
Well done x my son Stephen ran it, his first full marathon 👍 I’m so proud of you all 👌
Ah absolutely epic 😎!! Congratulations to him 👏. It was an absolutely fantastic day. Thanks for checking it out 💪🔥
Well done Stephen saw you at the start before I had the pleasure of running leg 4 in the relay section. Crowds were brilliant.
Thanks Craig 👍. Ah, that's awesome 👌 . How did you get on? What a perfect day it was. 🌞
Yes mate!!!! What a strong run! You made that look easy bud!!! Huge kudos in that big PB well deserved! 😎🤘👏🏅
Ah mate honestly I really appreciate that comment lol but the last 6 mile was no joke 🏃♂️🤣. More of the feeling of tired legs but we hot it done 💯. Thanks again for tuning in buddy and I promise to catch up on yours 🤟✨️
You turn up all over the place Ben. You should give Edinburgh a go some time, it would be good to see you running up in our neck of the woods 😁
@@NERunner I had planned to do the Highland Fling but unfortunately it was cancelled this year.
A big congratulations Stephen on that PB at the Edinburgh Marathon, well done, you should be very proud of yourself✅✅👍👍
Ah honestly mate I appreciate this so much ❤️. Prior to finishing I was giving my self a hard time for not hitting 3:30 and sort of struggling the last few miles. But then I remembered how bad I felt last year and the fact my legs were still turning over this year at the end was awesome! So so happy with my huge PB .... what a day. Thanks for tuning into the vlog mate 👍
Well done on that PB, Stephen 😃I got a good time that day as well - very pleased with the day. It was great to meet you and thanks for the shoutout too 🤝
Thanks mate 👍. Awesome very well done 👏. I've not checked your vlog out yet. I'll get on it 👍. Yes and you too. Always great to share the course with a fellow CZcamsr 😀 👍.
@@runningwithstephen I'll keep up with you when I can too. I have a backlog of videos to edit so it will be a while before I get my EMF one uploaded. I should join your Whatsapp group :)
@NE Runner with Simon Allen that would be awesome mate. Ben is also in that too 🤣. Pops up everywhere lol. Just click the link in the description 🤟.
Fantastic video and very well done on your time Stephen. I was looking for you after the run (came in 4hrs 15mins lol, you were probably on the way home) im at that phase the now where im happy just to complete a Marathon without any dramas, anyway i was 11 minutes faster this year as i was 4hrs 26mins in 2022. So that was a wee bonus....but man that last 10k was one of the toughest and i got mild cramp in my quad at mile 23 but i refused to walk or stop, when your going through hell you keep going!!! The support from the Edinburgh and Musselburgh crowds was absolutely fantastic. Glad you had a great day. Your videos are superb.
Epic mate 11 minutes faster thats awesome 👌....well done 👏.
Honestly mate it's comments like this that make it all worth while 💯.
Aw I'm gutted I didn't get a chance to see you pal. Haha I was straight up the road with the family. They had been about all day supporting me 🤟.
The crowds this year were fantastic weren't they. I'd go as far as saying it was even busier this year and everyone done exceptionally well to support the runners.
Your totally right mate the last 10k was solid lol I really had to dig Deep on those last few miles. I did see folk double over in cramp and stuff also. I really think people need to look at salt intake and electrolytes on the day as this is what kills you on the final stages. I was very impressed at how my nutrition helped me this year.
Once again thanks for tuning in mate 👍. Its very much appreciated with your kind feedback 💯🤟
Well done mate, I saw you as I was passing 16ish and you were at 18ish. I was fine until 21 but got struck by the dreaded cramp which killed my sub4 attempt and ended with 4:16. Still over the moon for my first ever marathon though and what a course, tremendous!
Cheers mate that's very much appreciated 👍. Aw God the cramps can be a nightmare can't they. They got me last year a cracker. Could barely walk. It's actually on the emf 22 vlog. So I vowed this year I'd sort it out and I done just that with salt sticks fast chews. I'll cover all in the recap vlog. But what a difference they made.
Wow superb mate 👌! Thats incredible 👏 . Well done. Yeah I kinda hated the course last year but this year it seemed so much better. Don't know if it's because I could get to enjoy it with bo cramps. It's actually so flat.
Thanks for checking out the vlog mate.
Well done mate! That was my first on Sunday and much slower than you but enjoyed it. All the best!
Superb mate !! The hardest part of the day is completing it and you done just that. Well done 👏 . Such a hard day at the office with the sun etc . But we all smashed it. Thanks again mate 👍
Smashed it mate, loved the VLOG.
Cheers mate, very much appreciated 👍. Thanks for checking it out 🙏💯
Well done mate that's an amazing time! 👏
Thanks mate 👍. Its been a solid 21 weeks in the making. With sp many highs and lows 🤟✨️
Hi mate! Well done🎉 I even spotted myself in the video!!
Hey Paul 👋. Thanks for checking out the vlog 😀. I try to capture noat of the race and give folk a true experience of what race day can be like. Haha, I'm glad you managed to capture yourself on there, too, mate.
Smashed bro 🎉 made that marathon look easy. Well done on the pb keemoonn
Cheers brother the support from you all on the day was absolutely Epic. I really did miss you on the course though 💯. Next year 🤟✨️
Great PB looked a hot one!
Cheers mate 👍. Yeah it really was a tough day at the office. Thanks for checking it out 🤟💯
Well done Stephen! One day I'll get my first marathon done.
Thanks Robert 👍. Anything is possible 🤟. If I can help please do give me a shout.
Thanks for tuning in 🙏
Well done smashed it👏👏
Thank you 😊. Couldn't have done it without yous ✨️🤟
That was excellent.well done.😂
Thank you 💪. What a day out that was. Glad I managed to capture it all. Thanks for tuning in 🤙🔥