10 Health & Mental Benefits of learning Bansuri - The Indian Flute
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- čas přidán 1. 04. 2023
- Here are 10 benefits of learning Flute :
1. Relieves stress and anxiety: Playing the Bansuri can help reduce stress and anxiety by encouraging deep breathing and meditation, which can calm the mind and lower cortisol levels.
2. Improves lung capacity: Playing the Bansuri involves controlled deep breathing, which can increase lung capacity and improve respiratory function.
3. Enhances focus and concentration: The process of learning to play the Bansuri requires concentration and focus, which can improve cognitive function and memory.
4. Boosts creativity: Playing the Bansuri requires creativity and imagination, which can help develop and enhance these skills.
5. Improves hand-eye coordination: Playing the Bansuri requires coordination between the hands and eyes, which can improve overall motor skills.
6. Reduces blood pressure: The deep breathing required in playing the Bansuri can help lower blood pressure and promote overall cardiovascular health.
7. Increases mindfulness: Playing the Bansuri requires being fully present in the moment, which can promote mindfulness and overall well-being.
8. Relieves symptoms of depression: Playing the Bansuri can help alleviate symptoms of depression by promoting relaxation and reducing stress.
9. Enhances social connections: Learning to play the Bansuri can provide opportunities to connect with others who share similar interests, which can promote social interaction and improve mental health.
10. Provides a sense of accomplishment: Learning to play the Bansuri can provide a sense of achievement and accomplishment, which can improve overall self-esteem and confidence.
#learnflute #indianclassicalmusic #healthylifestyle #mindfulness #meditation #beginnerflute #motivation
Would love to meet you ❤️❤️❤️
www.daveharsh.com/meet - Zábava
i have recently started to play flute...just playing single note for the first time...all my sorrow and pain burnt away.
Many thanks to you Sir 🙏🙏
🙏🙏🙏🙏🙏 thank you very much..
Very useful video and very nice analysis of benefits of playing flute... Thanks Sir.
Really amazing speech sir i feel whatable you saying iam learning flute now a days i feel good
Thanku for the data sir, I was trying to find the benefits
U are amazing sir😮
This video and messages are very important, it helps a lot, thank you 👏👏👏
Thank you Guruji.
Your way of teaching is quite different.🎉
Would love to see more similar videos
I started learning flute just to relieve from anxiety
❤❤
You are right sir.
Which flute is better for beginners.plz suggest
Please sir matrabhumi ki tune upload karo
Sir kisi CZcams video me suna ki flute bajane se voice box ki band bajj jati hai, to fir gaana nahi ga sakte, is it so?🤔
Sir ji bhahar ke chatro ko sikhate Hain lagata hai English.
Sir can I drink water while playing flute and is it okay to play flute just after having meal? When is the best time to play flute
Sir flute blow karne se gala kharap ho jata hai kya..???
Hii sir i am a Biggnner what will a C normal middle scale flute will cost me in India nd can u also suggest a flute for me 😊
Go for A scale it will cost about 3500 to 4500
Hello Harsh, so nice to have come by your channel. Ive heard a lot about you from Sidz. Is steel flute good enough to begin with?
I heard vocal instruments like flute will cause abdominal health issues..is that true?
🙂 no
Sir hindi me bolye muje english nahi ati 😞
अच्छा सर यह तो सब बोल रहे हैं जिनको इंग्लिश नहीं आएगा वह तो गया काम से और फिर हिंदुस्तान में हिंदी का प्रयोग किया करिए अमेरिका नहीं है
aapke liye alag se hindi main banaunga...theek hai?
Bro In India not everyone knows hindi …So english reach entire India…