HELPFUL & PRACTICAL TIP TO HELP W/ BINGE OR EMOTIONAL EATING | Snack Mixes | CUSTOM COOKIE GIVEAWAY
Vložit
- čas přidán 22. 03. 2023
- Today I am sharing different snack mixes that I like to make! These have been so helpful for me when I feel like I want to go in the kitchen and eat a little of everything or emotional/binge eat! Watch until the end for a GIVEAWAY!
GIVEAWAY IS NOW CLOSED!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
*I WILL BE MESSAGING THE GIVEAWAY WINNERS DIRECTLY!!!! ANY REPLY ON A COMMENT IS A SCAM & NOT ME!!!*
CLICK HERE FOR GIVEAWAY POST: photo/?fbid=...
GIVEAWAY RULES: I will be choosing TWO winners! Each winner will receive ONE dozen custom decorated sugar cookies in the design/theme of their choice!
How to enter:
1. Click the giveaway post link above!
2. Comment on the picture what design or theme you would like on your custom cookies if you won!
3. Tag a friend who you think would like some custom cookies for an extra entry (Each tag must be a separate comment)
4. Come back to this video on CZcams, comment DONE and comment which theme you would like!
I will be choosing the 2 winners on Monday, 3/27 and reaching out to the winners through Facebook messenger!
✨By entering, you acknowledge you are 18+ & a resident of the US (shipping available in US only)
✨Per CZcams/Facebook rules, this promotion is in no way sponsored, administered, or associated with CZcams, Inc. or Facebook, Inc.
THANK YOU!!
MY COOKIE INSTAGRAM: / nikkis.creativeconfect...
www.nikkigetsfit.net
BLOOM GREENS & COLLAGEN: bloomnu.com/nikkim
YOU NO LONGER NEED A CODE, IT WILL BE APPLIED AUTOMATICALLY AT THE CHECK OUT WITH MY LINK!
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
MY EBOOK: www.nikkigetsfit.net/product-...
NUTS N MORE: 10% off with code NIKKIGETSFIT10 aspireiq.go2cloud.org/aff_c?of...
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
VERB ENERGY TRIAL: bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
bit.ly/3Kkbjy7
SMART BAKING CO: smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: amzn.to/3JhWBq3
FIRST AIR FRYER: amzn.to/3u7yULt
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
www.beatstars.com/playlists/4...
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!G
I lost 140 pounds through caloric restriction and exercise. And while I did a good job, I accidentally gave myself a binging problem in the process. When I ate "over" my allowed calories, I viewed it as a failed day. And since I failed the day anyway, I would use that opportunity/failure to eat everything I'd been daydreaming about for weeks until I finally felt FULL. Not merely satisfied, FULL. That was my chance to eat. The longer I talked myself down, grounded, meditated, self-soothed, distracted myself, journaled, did breath exercises, even physically removed myself from food...the more I just delayed the inevitable, and I was only loading the spring even more. The worst nights were ones right after a few successful days of avoiding a binge. The best thing FOR ME has been to create a new calorie ceiling. Okay. I went over. Now there's a new upper limit. I can eat until I'm full, but I can't go over 1000 extra calories. Now some of you might think "1000!? THAT'S A LOT!!" Yes. It is. But it's way less than 3000 or 4000 --which is where I'd otherwise stop. I can eat until I'm FULL, but not make myself sick. Now I'm in damage control. Creating a new upper limit clamps down on the sense of desperate, reckless abandon. It doesn't have to be 1000 calories. It can be points or whatever.
So proud of you for taking care of yourself! Binge eating has always shown up similarly for me. It has been a life long struggle, but WW helped me so much in a very similar way to your approach. With WW, you get a blue dot if you are in your healthy eating zone, which for me is at least 8 points below your daily target and no more than 10 over. So white I shoot to not go over my daily allotment, if I do, I don't sweat it. I just make sure I don't go so far over that I lose my blue dot. Lol. It's not everyone's approach, but it works well for me in rewriting my relationship with food. 💜
This is so helpful, thank you
I'm currently in binge eating disorder recovery and just joined WW. This tip is going to be so helpful in my journey, thanks!
The snack mixes sound awesome. I have been on a weight loss journey for 3 years and 5 months. Down 245 pounds. Getting so close to goal and need new ideas.
Love the idea of the air popped popcorn base. I’m going to use this for my in-office days so that I have something to nibble on that isn’t from a vending machine
This a wonderful idea! Thank you for sharing because I am a total snacker in the evening. To be able to combine all the snacks and stay within WW points is awesome!!
Love this! Soooo glad you shared. Also, Nikki, so glad you popped up on my IG feed over a year ago. You eat in a way I can relate to which has helped a lot. Bulked up meals and snacks. Volume and filling is a good way for me. Thanks.
Loved this video! Such a great idea instead of going from thing to thing when you’re not sure what you’re craving.
Thanks for the great snack ideas. This came at the right time - in the middle of a binge session. Now I feel like I can be a bit better prepared!!
Thank you thank you! This is so helpful and can’t wait to make some of these!
Love this idea❤and thanks for sharing!
I love making different snack mixes! I can’t do popcorn right now for dental reasons, but just put together a 5 point bowl with peatos, pretzel sticks, WW chocolate iced puffs, and puff corn similar to Like Air. Really good and love the variety!
I enjoy your ideas! I have been finding a variety of food and snacks because of you! Thanks for sharing!
I'm definitely going to try your snack mix idea! Afternoons seem to be my munchy time so I think some different mixes will help get me through! Thanks!😊
This is an awesome idea! Would have never thought about mixing these things together.
Done ✅ flowers. Can’t get enough of your videos and posts! You are so humble and kind. Also love how selfLESS you are.🥰 Thank you for all you do. It impacts more people than you know.
Done. I would love a gardening related design. Thanks so much for offering this, Nikki!
I love the idea of snack mixes! Thank you for sharing!
I love love love this idea.
I too have a problem with binge eating and I think this is a fun and interesting way to get a variety of snacks without going overboard.
I can’t wait to try this.
Thank you for sharing
Thanks for the suggestions! Great ideas 😊
I love the idea of the popcorn snack mixes! Thanks for sharing
I am so glad I found your channel❤ I just bought your cookbook and I love all the recipes and how practical it is.
I like that idea for snack mix! Because I can go thru the whole kitchen eating.
Awesome thank you. This is going to really help me. 💙
I never thought about making snack mixes! Great idea & I think your combos sound great! TY!! 😊
Thanks for this video. Love the Crunch Curls.
Done! Spring is my fave time of year so that is the theme I would choose. Love the ideas on the snack mixes. I found my love for trader joes because of both of you. Love your videos.
Love the snack mix idea.
I love this! I just got the microwave popcorn popper and made it today :)
What a great idea! thank you.
I love this snack mixes idea…Thanks
I absolutely love your ideas. ❤
Great ideas for snacks. ❤
Wow. This snack mix looks delish
Can’t wait to try some of these combos! As always you provide really great ideas. 💙💛🪴
Smart ideas. Looks good
Done! I love this snack mix idea!! I too binge in the pantry...so shameful lol. Thanks for the great ideas!!
This is such a great idea. Can’t wait to make snack mixes 👏🏼👏🏼👏🏼👏🏼👏🏼
Done - all things summer: beach, boating, fishing/crabbing, campfires. Love the snack mix idea and that’ll be going to the movies with me next time I go!
Done! I posted gymnastics themed so my daughter could share them with her teammates. I love your snack mix idea. So helpful!
Done! Spring time/flower garden! Thanks for all the great videos!❤️❤️❤️
Love the snack mix inspired.
Vegetable garden cookies
Done! I chose a birthday theme as April is a month filled with family birthdays. My two grandchildren, my daughter in law and myself! Thank you for sharing these snack mix ideas! They are wonderful and I love all of your content aa it’s incredibly helpful! Now going to make a snack mix! 😋
I made my first snack mix last night. I did a Whole Foods haul and a Trader Joe’s haul and I wanted all the snacks so I make a snack mix!!
Done! I would choose Dodgers maybe baseball, Dodgers sign. I love that you share your Business with us. You do such a great job of bringing us a long day by day with you. I’ve learned so much from you over the last year. 💕thank you!
Done. I love your ideas of making special snack mixes to help manage binge eating.
Done!! My husband and I love retro gaming so anything Zelda, Metroid or even Mario related would be awesome ❤
thanks so the video today, this is going to be very helpful in our journey!
Done!! Puppies!! Thank you for all the great WW content!
Love these ideas! I would choose butterflies or spring flowers. Thank you for doing this contest.
Fun snack mixes .
Done. I think Firefly cookies would be amazing; I love that show even so many years after it got cancelled.
Love your snack bowl ideas. I tend to make them on the weekend when I feel super snacky.
These snack bowls are a great idea because like you, I want to graze through a bunch of things. Thanks for this idea.
Done! Anything summer! It's been a long winter need summer vibes!
Oh my goodness what fun that was 🙂. Going to make my own. Air pop popcorn and Peatos for sure
I never thought of this!!!!!
Done! I love your energy. ❤
This snack mix ideas is so fun, can see why you like playing with different ingredients to build the ultimate mix while staying within a point allowance. Thanks for the giveaway, I'd love either A Discovery of Witches or Outlander themed cookies.
Done. I would love Spring colors with lots of flowers🌼🌱🌺
Done! Also will be implementing this for sure! I would love a Pokémon set! I saw you share your set you did recently and they’re so good! My kids and I have been watching a lot of Pokémon! It’s fun sharing something with them that I grew up with!
Done! Thank you for your video’s Your tips are really helping me keep on track with my ww journey
Done! Love spring themed cookies🌸 Thanks❤
Done, Farm themed. Thank you for sharing snack mix ideas. I have been wanting something different for snacks.
I am so excited to try these
I really love your videos! I love the snack mix idea. I am making a list for myself now. Also I got your ebook. I am 53 and have struggled with my weight since I was 12. I am going to a nutritionist soon. Thank you for your great content! Also you and your hubby are so great!
Done. I’m so looking forward to Spring and Summer that I would love all different flower cookies
Done! I would love Betty Boop! I love the snack mix idea!!Thanks for sharing!
Done, and thank you for your snack mix ideas! Woodland forest baby animals would be so cute.
Done! I would love camping or sunflowers and lady bugs. I just found you and everything you are making from the cookies to your meals look amazing. I have a feeling I will be watching back through your videos. Also your puppy is adorable!!
I found your CZcams channel about 2 months ago. I related to your journey so much. I would have never thought of trying Weight Watchers. I am now 21 lbs down. This is the first time in my life I have ever lost weight in a healthy way. I just want you to know how much you have helped!
Done. Spring flowers. From snowy Washington state. Thank you for this offer and for the help with food struggles. You are very much appreciated.
Done! I chose a theme of either Stitch or dogs! Love this idea for snack mixes - will definitely try it because late night binging is my problem. I am good all day and then binge at 10:30-11pm - WHY!?! I tell myself every night that I will not - but end up doing it again and again. I have gained 25lbs back from my 70lbs lost and it needs to stop. I think this video will help me to allow myself 1 snack at night but still have the variety to be able to stop at that 1 bowl. Wish me 🍀
I needed this video ! Must get on the snack mix band wagon. This is where I have been royally messing up my evenings. I do WW online and what I miss most from back In The day was all the suggestions and interactions at the meetings. CZcams and Instagram have become my “meetings”. Thank you for taking the time to do these videos !
Thank you so much for this idea I have been needing and wanting different ideas for movie night and this is perfect and quite fun so thank you so much
I’m so glad! That’s what I do every time we have a movie night! 😊
Done! I think tea party themed cookies would be adorable. Thanks so much for both the chance at the giveaway & for all the great ideas for snacks. I added several items to my shopping list as you were speaking. ❤️
How wonderful and generous that you're doing this Nikki. Good luck to all! If I were to win I'd choose The Flash. My son, like Adam, has excellent taste!
Your snack mixes are great! I love your cookie designs but I am just not a cookie person but good luck to the winners!
Thanks for the snack ideas!
Done! Tropical fish! 🐠 thank you so much for the snack mix ideas 🤗♥️
Done...thank you for the great snack ideas
Done, GREAT ideas for snack mixes
Done!
This is a great idea to take to the movies. I am choosing spring 🌸 as a cookie theme if I was chosen.
Done! Popsicle design...it's adorable 😍
Done. Spring flowers would be a good snack along with popcorn.
Done ✔️ I chose Spring/Easter theme! Love your videos ❤
This is such a great idea. I have never dealt with binge eating until I got my body fat down to 17%. I like this idea because it is still portion controlled because the binging hurts my stomach afterwards. I love the idea of different foods in the bowl because you are right about wanting to go to the pantry and eating different things.
Done! Taylor Swift theme would be awesome. And love your videos, your always sharing something helpful. Keep it up!
Done! Always see your cookies they look delicious!
Done I like spring flower cookies thanks for sharing your snack mix.
Your snack mix looks so good so low points. I have never thought to make them. I always like a sweet and salt mix.
Done, camping theme or dog theme
Love the snack bowl idea , and I enjoy watching you and Adam, love that you guys did the journey together, thank you for your videos
It's so awesome you both are showing all these awesome snack mixes, people shouldn't be afraid to share anything, if others don't like it it's on them. I'm new here don't know about points and all that.
I love the sweet and salt snack ideas. Crimmal Minds is my favorite show; have a design for that show.
Done! Pokemon themed cookies would be amazing.
You are such an inspiration, and have helped me on my journey. Thank you. ❤
Done! Graduation cookies. Love watching your channel!
Done! I would love hocus pocus cookies! Thank you for sharing the snack mixes. I'm excited to try them out ❤
Done! Hi Nikki! love your youtube channel. I would love a spring or garden theme!🥀
I think this is great, it would keep me from eating the house down!!!
I just found your channel today I've been in a struggle for years and immediately related to the first video I watched ❤ Im a mobile dog groomer so anything dog related would be so cute maybe a dog in the bath tub or even my van I also love surprises 😊
Done!!! 🦸♂️ Superman theme for my husband! 😊 Thank you!
DONE. Popsicle!! Love these snack mix ideas. Thanks for doing this!! Can’t wait to try this idea
Done.
The cookie give-away sounds so fun.
Great ideas thanks
Done! I love all your designs! I have 2 grandsons so maybe something boy themed. Or Easter!