how to lock in

Try Course Hero for free or get 20% off your subscription with my code: coursehero.me/GOHAR20
Ends May 31. Offer terms apply.
Struggle to focus? Here are a few of my tips!
My favorite study playlists: bit.ly/3V1kfA0
COME CHAT WITH ME
💬 Need help with homework? Check out my Discord server! / discord
NEED HELP WITH COLLEGE APPS?
✏️ Submit your essay: nextadmit.com/services/essay/
📝 Submit your college app: nextadmit.com/services/colleg...
✍️ Book a writing session: nextadmit.com/services/writing/
📞 Book a call: nextadmit.com/services/call/
FOLLOW ME
🎵 TikTok: / goharsguide
📸 Instagram: / goharsguide
📍 Pinterest: / goharsguide
ABOUT ME
My name is Gohar Khan, and I'm an MIT grad helping you succeed at school. I make videos about study strategies, college applications, and occasionally, my day-to-day life. I want to equip students with the tools, knowledge, and resources they need to realize their academic potential.
CONTACT
Feel free to reach me via Instagram DMs or by email at [e-mail]. Unfortunately, I may not get to respond to everyone, but I'll do my best!

[@thebestmuffinman]

Ehhh I'll finish this later

[@feenixpg3d]

same, my attention span is too short to watch this video

[@vent_890]

Bro how am I getting distracted from watching this video in which I am distracted from doing my homework assignment 💀💀

[@Bolaji_CR7]

💀

[@tamanhalo]

Bruh

[@ghosty6000]

Ehh I'll watch this later

[@kiyotakaayanokoji4267]

Yt shorts and reels just literally killed our focus and patience 😔

[@ciao50018]

And tik Tok (for me)

[@KingFilip-vi8zi]

So true

[@KingFilip-vi8zi]

So true

[@BenBen-pg8gj]

Top 3 things that destroy our attention span:
1.cringe and brainrot
2: Short form content , like any
3:Video games, only some tho...
Like Im so bad i cant even bear watching a 20 min anime episode.

[@Beaniscool]

It's only short form content ​@@BenBen-pg8gj

[@tnypup]

I think seeing this while procrastinating on my assignment is a sign... Thanks Gohar

[@goharsguide]

of course!!

[@soyanshumohapatra]

*1. Set your Intentions*
*2. Let them come and go*
*3. Remove Alternatives*
*4. Get Emotionally invested*
*5. Break down tasks*
*6. Consume Media intentionally*

[@luanasari5161]

Let them come 🤨

[@soyanshumohapatra]

_Them_ means the *thoughts*
If the thoughts come, just write them down in a paper and think after the work is done.

[@Aaliyah_246]

I got so distracted that I started reading the comments instead of watching the actual video 💀

[@athifaslam192]

You're comment saved me from the comments too

[@BariulTasin]

me too 🤣🤣🤣

[@harshdino8]

I was able to multitask a bit at the end part by reading and listening at the same time

[@falonso2779]

Tip 4 seems like a great way for me to retain focus. I listen to music on a daily basis, so choosing music that aligns with what I'm doing, so I'm able to satisfy my craving for music, while being still on track with my current task/work. Thanks!

[@canman18397]

Gohar! I got off of the waitlist for MIT! Best day of my life go Beavers!

[@thegreatsamurai5016]

Wow amazing job !!!!

[@goharsguide]

LET'S GOOO!! huge congrats!

[@mightywarriors160]

nice bro CONGRATS !!!!!!

[@melxfurss]

YESS IM JUST SUPER EXCITED FOR U!! AHHH 🤩🤩

[@Zay-qd7jj]

You know it’s a good day when Gohar posts 🎉

[@RakinnROBLOX]

It's almost midnight so I'll just watch this video on my way to class in the morning

[@tokiwonnie]

I haven't even watched the video,but i can assure you that my focus is very bad and my attention spam too. Thanks for the steps on how to focus ❤

[@jonfhenson]

I love that these tips are creative and always go beyond just surface-level stuff like 'lock your phone away'... well done Gohar

[@wideeric1]

i'm struggling to focus on my work and that's why i'm watching this right now

[@KirbosCorner]

Literally me rn

[@greenflufcheetah6095]

same

[@user-jd2yj6bb6j]

As someone with ADHD I’ve watched 100 videos like this, but this video actually helps and is worth the watch.

[@MarianneWang-ot5ro]

Thanks for the vid, Gohar! Your tips are super informative and it's helpful how you tackle topics that students today actually deal with.

[@jocysatu1038]

Just got onto the youtube and immediately tapped gohar's new video... DAM!

[@nyce1223]

Gohar Khan is literally carrying my whole life rn

[@GiveCourtney_luv.]

Thanks Gohar! This is my first day of school today too so right on time!

[@tokiwonnie]

Thanks for the vid, goahr!! You're tips are super informative and helps me a lot ofc other people too ❤❤

[@ziggyratonon-laveur]

As an off track student, I can say that this helped me. Thanks!

[@Kazedasussypotato]

Thank you gohar man

[@user-qq3xs9hb5w]

This guy helping me a lot

[@BigPAPA_GD]

Adding this to watch later

[@Aaliyah_246]

😂😂

[@user-nd7nx1nh5k]

Thank you Gohar

[@TheShatOn]

Adding this to my watch later

[@Cameron-pe8cv]

Your so helpful Gohar, thank you so much this is probably why I am slowing making better grades 😄

[@oElmer]

super helpful video, thanks Gohar 👍

[@natspats]

My issue is that I can't stop getting thoughts and imaginations that distract me no matter what, what do I do?

[@CrispyCi]

Thanks for the info❤

[@bell4294]

Really struggle with my focus, but st least this is s little push in the right direction, thank you so much gohar

[@dimplegurl17]

Ty gohar this helped! ):

[@loading.]

Thank youthis video just motivated me for the rest of he year

[@storm1221]

thx so much for this

[@harrynicholashodge]

Thank you! I have always used to do lists but never actually completed any of them. Was going to write somehting else but ill do it later...

[@arnavtrivedi4918]

Thanks!

[@spaceboy69420]

As someone who was only struggling to focus in a particular subject's exam preparation, this was pretty helpful. Also about your recommendation for being emotionally invested into the subjects, my last exam was physics, and as someone who is already a physics enthusiast, i love listening to not only Oppenheimer soundtrack, but also highly recommend the interstellar soundtrack, time from inception, some ambient playlists auto generated by spotify, and specially moonlight sonata by beethoven along with other similar classical pieces. In fact the night before exam i was listening to moonlight sonata on repeat

[@taher.v1100]

Really helpful

[@TeamSnap760]

gohar has actually changed me as a student

[@1dkm4cha]

you are a lifesaver

[@erick-vo1ru]

Nice video always great vids

[@saralmudunuri6453]

I just got up from reading a book for 45 seconds and get on my laptop to find this... I really needed it, thanks!!

[@KingKomic]

You should make a workout video on how to stay consistent

[@NaHCO3_1111]

thanks

[@subhashgarg1]

You can make the best video ever. It can be about how to start studying.

[@ryunosuke7715]

Ty ive been struggling to focus on studying even though i already got a schedule set up

[@ArathCamargo]

You should make one of how to write a personal narrative please and thank u🙏🏻

[@SillyGamez69]

I love watching ur videos

[@Ed-the-dev]

BRO YOU POSTED THIS VIDEO AT THE RIGHT TIME!!!!!!!! Its night time right now and I am studying for a 100 point math test for tomorrow and I got distracted and opened up yt and I SAW YOUR VIDEO POP UP IN MY FYP. Tysm man now I have more study motivation.

[@mustafarER]

6:54 for samsung it is color adjustment

[@peppapig28902]

Hey Gohar! I absolutely love your videos, they never fail to capture my attention lol. Could you tell me what editing software you use?

[@Sonv3x]

I’m glad I’m watching this.

[@xcqute]

I LOVE YOUR VIDEOS, AND THANK YOU FOR TEACHING ME TIPS!!

[@Ahado14]

oo my god!!!!!😱, I was looking for this yesterday only, that "how to increase attention span" and today, here you are, LONG LIVE BRO 👊🏻

[@KatelynC]

Not me scrolling on CZcams, coming across this, and watching this instead of doing my homework. Learning how to focus, while struggling to focus. Thanks Gohar 😂

[@I-bi9jv]

Thanks👍

[@yashpatel9562]

I have the AP Bio exam today. Let’s see if my focus during studying helps me

[@asmojuva9637]

Just watched this in one go

[@X_KAV]

Thanks a lot

[@joshynyan5081]

i now realised i need to scrool through the comments to watch a full length video

[@BibekSah-mr7go]

I have a question how should i meditate. Like what should be my posture what should i be thinking and in what environment.And another question is what sound track should i use while studing economics or accounts.

[@FunTimeWithLeo]

thanks!

[@The2Cat7Guy]

FOCUS

[@mrflflfll]

ITS BLUE 🔥🔥🔥🔥🗣️🗣️🗣️🗣️🔵🔵🔵🔵🔵🔵🔵🔵

[@storm1221]

i have that problem too

[@dharunnaga]

Bro dropped this right as I am procrastinating for my AP physics exam

[@Wizstorm1]

same

[@King-Shade]

No way Gohar has gotten 50 comments in 3 mins. I love this guy's videos and they help me a lot.

[@hawksoldier4975]

You know your going to spend the entire day working when Gohar posts.

[@ShadowLife5904]

I'm supposed to be working on my paper right now

[@siddharthghantasala4209]

I'll watch the last 7th of this tomorrow

[@melmetal6680]

ong i only feel this in english class

[@syvirndmagno2089]

Because pf YT shorts I can’t even focus properly at school. It’s a good short burst of dopamine but it’s slowly killing our attention span… I don’t know how to fix it.

[@scientifichooman5217]

I kinda have a doubt on this
Sure who doesnt love shorts BUT is it weird that I love consuming long media and It is what has degraded the time I invest on my studies?
I mean-

[@yuliyapetryk]

Can you do a video about the GCSEs and a levels

[@user-yc3bi1ic1e]

Do you have any advice to overcome procrastination? Sophomore year is almost done and I feel like i've done worse than previous years because i've procrastinated more

[@KirbosCorner]

We getting off out phones with this one 🔥🔥🔥

[@user-hh5pg4yh8w]

I am a grade 8 student in Canada , and I will soon be transitioning to high school. I am capable of studying and focusing diligently, no matter the circumstances. However, I am unsure about the direction I should take to be accepted into Harvard's MD program. Could you please advise me on the steps I should follow? Specifically, I would like to know which clubs I should join, what courses I should focus on, and any other activities or preparations and research projects I should undertake to enhance my chances of acceptance.

[@Salwa2009]

U have a vocabulary of a Harvard student

[@OliveOilBird]

As a writer, I write my most interesting intrusive thoughts down. They won't leave me alone if I don't.

[@Xomiplayz]

My attention span is good on movies. But trash at school

[@MalluMovies12]

Thank you I turned on grayscale it is useful😊

[@Hamzo-Does-Nothing23]

Character ai. I just get sucked into it for hours.

[@killer_instinctz8696]

I don't struggle with watching movies, long videos and books lmao it doesn't even sound right that people struggle.
But yeah for the harder things yeah it is like that.

[@user-zg1ww1jn7f]

Just now, at the end of the video, I realized this is the first long video that I didn't want to stop in the Middle to go to see shorts.

[@maybetrustthisguy452]

Everyone that watches a short form video needs to watch this.

[@Tractor5015]

"Saved to watch later"

[@indywithmc9501]

Just completed my first AP exam.

[@roweltheroshan9395]

is there any way u can help people in othr grades (like making a series and every episode you make a video to help different grades)?

[@theunknownplayer9634]

How to focus on my assignment on college?

[@Ducky_phoenix]

what music is the best for geography, good video it really helped

[@flyeronipad2637]

Hello Gohar Khan, I suggest you check moroccan baccalaureate exam mathematical sciences track, it has some really hard math, physics, chemistry, electricity and also engineering sciences (it’s a subject called like that), some french guy even compared it to all high school leaving exams and ranked it as the hardest one! Please take a look at it! Thanks!

[@Yousef-Hannoura]

He Speak all Ture.

[@anonymousless1nes]

The greyscale method wont work on me, cuz i spend most of my time in my phone on discord or reading fanfics, which is still doable in greyscale.

[@dr.perruche1278]

Would putting videos on 1.5 speed consistently be damaging as well? I disabled yt shorts but I’m worried that speeding videos isn’t much better

[@jeeppers9344]

Why is the flow of the video like a presentation in school

[@siddharthjoshi1815]

im literally getitng out of work rn

[@LegitMacro]

Lets go gohaaar

[@HappyAcorn-pn7yd]

Something that helped me focus is chewing chewing gum. Are you are studying like a game and giving yourself timer for memorizing hope this helps

[@nikitakarkavin8384]

Because of my short attention span, I didn’t even get to 10s😭
That’s what I do: write comments instead of watching the vid
At least put subway surfers, or something

[@harshalsubhedar2909]

Bro unknowingly roasted discord in the title

[@BEMOTVATED]

im not even joking i started watching this at 2x speed and then relized i need this vidoe more than i thought

[@mr.fluffy9638]

For me the issue actually would be focusing on learning in the sense of school
I love working an love learning about my trade
But I cant for the life off me sitdown and study

[@DarkShadow-3285]

My attention span has actually decreased so much from 2020, thank you so much for the video Gohar!

[@beyondhumanity7025]

you know you need this video when you quit watching it less than 2 minutes in😭