1 Hour of 4-7-8 Breathing for Anxiety Relief

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4-7-8 breathing is a simple yet powerful breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation.
The 4-7-8 breathing technique is very simple to do. Here are the steps:
Sit comfortably with your back straight and your eyes closed.
Inhale quietly through your nose for a count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whooshing sound, for a count of eight.
You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep.
There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders.
summit.sfu.ca/item/36491
Another study found that it can help to improve sleep quality in people with insomnia.
www.liebertpub.com/doi/abs/10...
4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!

[@rijd2304]

I'm using this with a mindfulness exercise from the book 30 Days to Reduce Stress by Harper Daniels. It's working well :) Thanks

[@chinglanlie639]

👏👏👏👏👏👏👏👏👏👏👏👏 what a great channel. finally, something good and handle on social media.

[@meganwilliams4588]

Currently in labor. This is helping a ton!