Getting in or out of bed and Turning in bed with Low Back pain
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- čas přidán 9. 09. 2024
- Low back pain sufferers should find this technique for getting in and out of bed quite pain free. I recommend this technique every day to prevent low back trouble. There is a modified version of this in the goodwinclinics low back playlist
After i broke my shoulder, my body "forgot" how to get up. This was very helpful!
This works like a miracle. Saves me from my T9 pain when getting up in the morning. Thank you.
You have helped save many souls with this detailed help ..yes to get in and out of bed with a lower back injury so you can yes do it without more Injury... this is HEROIC... and you need to be thanked for yes being a Hero..for humanity .. Blessings !!! Keep up the Heroic help for humanity !!!!!!!!!!!!
Glad to hear it was helpful
@@goodwinclinics it is and will always be a Miracle gift..to humanity to educate and teach humanity ..to yes be able to handle this reality with a SAFE and easy ...solution to yes ..allow the back to heal... with your coaching on YOU TUBE... that could never have been be done before 2006 ..the Birth of historic help..for humanity 24/7 So THANK YOU for EVERYONE who has never Thanked you..and you win the SIRTONY~ POSITIVE PURPOSE and PASSION AWARD aka Doing the most good for humanity ..Congratulations !!!!
Thank you so much! I’ve been off of work for 2 weeks now because I had an accident and injured my lower back and every single night I went to lay down and every morning I got out of bed my lower back would flare up every single time even after a full day of doing really good with stretches and feeling like I made some progress but that all goes away when it’s time to get in or out of bed. I was basically almost stuck only being able to stand or walk around I couldn’t sit at all without having muscle spasms or a disc flare up whatever I have… I started to not even want to get in and out of bed because I knew getting up and down was gonna set it off again. I literally thought I was about to go nuts because all I could do was stand to be pain free i honestly couldn’t take anymore. Watched countless CZcams videos on stretches which did help but nothing about what you show here which literally just saved my life I’m so grateful man 😢
Glad to hear it helps.
I am exactly the same way. I never want to sit or lay down anymore because of the excruciating pain!
Finally I found a video that can help me
You are a heroic soul...your vids will save the Lives of Millions ...and help them in ways that have NEVER been shared ...YOU ARE A HERO !!!! blessings and THANK YOU for EVERYONE who has NEVER thanked you ... and here is I Billion Thank you's for the Future for anyone who doesn't thank you ...that DEBT is PAID ..Blessings !!!!
Eureka moment!....I have had a lower back issue for 3 weeks now...diagnosed as sciatica with pain down one leg. The act of sitting down or rising from a chair giving me the most severe pain I have ever experienced in my whole life.The doctor said take paracetamol and eventually should remedy itself.Well none of this medication alleviated the shooting pain that I got when I was at a certain angle when rising or sitting or laying down.Oh and I was given some exercises to try.I am a piano tuner and have had to cancel appointments so far because of the trauma I go through when sitting and rising from the piano stool thus the potential of creating an embarrassing moment in front of the client.
Today I scanned You tube for some sciatica remedies and came across your video.I put your information to the test and for the first time today in 3 weeks I can get up and sit down without going into painful spasm.such a simple procedure..I just wonder why my doctor and physio never suggested this.I can now function normally although there is still pain but not the frightening and excruciating pain during the act of sitting and standing from seated position and the fact that it would probably hinder the healing process....Thank you so much for posting this.I'm hoping now that I will experience some improvement to my condition and now I am prepared to continue with my tuning work....Again thank you!
Hope its still helping you get up easier. Sorry for late reply Cheers Lee
@@goodwinclinics You advice has helped so much but after nearly 8 weeks,I am still in mega pain down my leg again expecially rising from a low chair or getting out of bed...going to see doc again next week and hopefully get it scanned to see whats going on.
I’m going through this just happened two days ago, I don’t wish this pain on anyone, I hope your doing better
@@jordya6303 Yes, thanks for asking....must say the pain has subsided a lot in the last 2 weeks..so I'm hoping I'm on the mend.I had MRI scan this week and the cause is pressure on L5 vein.Caused by T5 disc pressing on it. caused by trauma experienced when doing some heavy lifting of garden slabs...Hopefully in a couple of weeks I should be back to normal.I have to be careful in future when lifting heavy things like garden slabs!
I just tried this after my sciatica flared up and it worked ❤ thank you so much 🙏🏽
A very good technique for after spinal surgery and with general back concerns.
Don't let anyone tell you to go straight up from lying to sitting.
You sir are a God send. I fractured my lower two TP at a men's Jujitsu Bible study and dreaded getting out of bed bc of the electrifying pain. Tried this, no pain and without help. Thank you.
Thank you so much! You really helped me.
This is unbelievably helpful! Thank you from the bottom of my heart ♥ 🙏😊
In your dreams...no hope, when you're at home with a sprung mattress the pain is acute, you can't get the support from a home bed, you're demonstrating on a hard surgery couch...please show us how to do it in real surcumstances.
Actually, its usually easier on a softer surface. Are you doing this correctly? (usual incorrect problem is not pivoting at the hips enough). If this is still painfull and you are doing it correctly, then I advise you stop and seek an in person consultation with a local professional. Good luck
It is very important to know how to get in and out of the bed. It is sad that little bit of mistake and you have to suffer for too long.
Thank you so much! This helped so much 🙏🏼
This works well on a flat surface, unfortunately my bed is too soft and it is painful to get in and out of.
Glad to hear. Take it steady getting back to BJJ
I found it easier to have a stool next to the bed and push myself up. It is too painful to brace my body. Also, when you are going to stand up, lean forward a few times. I found that it stretched the lower part of my back and was less painful when I stood up.
As long as you get up in less pain, thats good
Thanks for the reply. I did try your technique at first though and I did find your one of how to stand up from a chair helpful.
Best Demonstration‼️😀
Thank you so much. This helped me greatly to get a good night's rest! My doc prescribed painkillers but made no mention of this!!
Very glad to hear it was helpful. Happy for you to show this to your doc. Cheers
Best one to do
Thank you!!!
thank-you
Thanks for this!
Two problems. My father has a big stomach so he can't reach that point and and also top heavy, so his legs come up, not his upper body.
The second is that the bed is soft, so instead of being pushed up, his arm, elbow goes into the bed.
Otherwise it's good.
Great job .it really helps
I have a L5 compression fracture. I was told that I should get in and out of bed like this but it hurts more than to do the “reverse push-up” method. It is excruciatingly more painful. I keep getting told different things on how I should do it the way that’s more comfortable or this because I can’t be twisting my back. Honestly I don’t even care because if I’m gonna hurt the rest of my life with a bad back (I’m only 19) I’ll be getting up and down the way that doesn’t hurt.
Sorry to hear you are suffering.I agree, you should get up in the least painful method.
Thankyou SO SO much
Ty
Thats very hard!
Instead you use your elbow, much better to use opposite arm and push to stand up. If person is overweight it's very difficult to do this way
Be careful when using your opposite arm as you will be twisting your spine. For overweight people this is sometimes necessary as you point out.
You saved my life. just one more problem when i can finally sit down I can’t actually get up any thing to help?
@@aishanada1135 try czcams.com/video/9ab5GDuUU04/video.htmlfeature=shared
@@goodwinclinics I really don’t know what to say you’re a hero if you ever decided to come to Baghdad just tell me, I can’t thank you enough .
If I can sit up toinight, I try to remember to use Elinor to push, two nights almost didn't make it, thanks.
I can't reach my hands under my legs. They're not long enough. And that roll in bed is so painful 🙁
HI Dani, If you pivot forward from the hips(not your spine) you should find your arms will be long enough, If this is still painful for you, then maybe your pain is not mechanical and you should see a healthcare professional
@@goodwinclinics Hi thank you for your answer. I did end up in intensive care the day after my comment so I think you were right haha. Will have to try that move when I have a more normal back pain in the future.
@@DaniLore hope you fee better soon
I have lumbar muscle strain so it’s hard for me to get out of bed 😖
Thank you. But I also have partially torn rotator cuff so using my elbow is tricky. I can't but a lot of pressure on my shoulder... any ideas?
Hi Pat, have you tried getting up on the non injured side? If you still have to get up on the injured side, just use your "good arm" to help get you as high as you need to. Try to avoid the twisting in your back that this will cause. Some patients have also used a stick in the other arm to push up. Good luck.
I have no core strength to go down or you. Also, when I first get up, I have horrible throbbing,fire like pain for half hour until ai am able to stand. HELP lease
Hi Deborah, sorry to hear you are suffering. I recommend you see a health professional for an Initial consultation .
Do you have any video showing how to get in and out of the car?
Not yet but will let you know soon
@goodwinclinics Is it ok for a person with an T12 and L1 fracture to try?
Hi sunshine, I would hope who ever diagnosed your fractures would have shown you how to get up without hurting yourself. Please ask them before trying,
This would kill me. Pain robbed my breath. It was more excruciating than labor. I learned. BEND NOTHING. Stay straight.
It shouldn't be paintfull.you do bend from the hips . Have you tried the modified version? Hope you find a pain free way to move soon.
Thank you
Thank you
Lycanthropic Paranoia ii