A very real week in the life I guess. I was going to call it a realistic week in the life but honestly speaking, this isn't my 'usual self' so I'm calling it real because I've not hidden any emotion here. I'm sorry it's not my usual hype content so I appreciate if you want to tune out of this one!!! Hope I'm back soon, confused, sending love! xoxox
Nutty thoughts crew here! We support you in every step of the way and we completely believe in you, whatever you do. We're here for who you are, not for any goal or training or anything else and I highly recommend you to trying some therapy or counseling (if you're not already doing it) because I know it can be rough face such an effort physically and mentally talking, and it's even worse if you're going through some heartbreaks ❤ love u, you're not alone Ironman queen 💪😂
January is allllllways shite! New starts should defo be in Feb. Hang in there. You could maybe try some mental exercises to visualise putting negativity into a jar and it turning into power that you can draw on later in the year or during the race. I know I’ve explained this very badly and as you say it’s hard to fully understand without context but I feel like if you can find a way to reframe this it can turn into a strength later on. Dunno. Sorry that’s probably the wrong thing to say. Don’t give up. Keep the legs turning but make turning up a tick and anything else a bonus. Family certainly can be the best support and the absolute worst because they know how to hurt us more than anyone else. Anyway. ❤❤❤
THANK YOU FOR SHOWING THE OTHER SIDE OF TRAINING. I also get challenged from loved ones on my training and it really helped me to see someone else receive those challenges. I feel less alone. I feel less insane for how it impacts me. You made me feel better. Thanks for sharing!
What you don’t want to do is quit something because of someone else and then regret it and therefore end up resenting that person and having “what ifs” personally I hate what ifs and I’d rather do it and know, than quit and never know. But follow your heart and do what YOU want to do. You have plenty of people who love and support you even if one person is doubting your choice ❤
One of the best things I learned while taking an intentional year to focus on emotional and physical recovery was to let yourself half-ass it sometimes. Expecting to never break, makes us crash faster. And when we are breaking, it's okay to not show up at our ideal selves for a little while. It's all a form of progress, even if most of it's happening internally right now.
No need to apologize for being you. It takes a lot to be vulnerable and share this with everyone, but hopefully you feel the love and support from all of your viewers. ❤❤ my family constantly questions why I am working out as much as I do and says I shouldn’t. You do you! stay strong ! You can do this!!
What you achieved last year was incredibly hard and you made it look kinda easy :). I’ve been a trainer for 28 years, seen lots of stories, run lots of marathons, helped people run lots of marathons and I can tell you the resentment from others when people achieve things runs deep. Family can be cruel with their ‘helpful’ words. Girl you gotta do what you want to do, Grant by your side - he is your support unit now. Endurance training is a tough selfish sport, you don’t know what the future holds so if your desire is that world championships surround yourself with the correct community. That’s how we thrive. ❤
I cried so hard with you watching this video. Feels so relatable at this moment. Loved how Grant put your successes on the cabinet to remind you of what you have accomplished already. I wish you some headspace to make a decision based on what you want to do. Please know you are an inspiration for many of us 💜
Nothing is as painful as being torn down by the people who should be supporting you the most. Girl, I have not done an Ironman but I have had to get after things with my own dad being my absolute nemesis(if you will). Keep going girl. It will all be worth it.
Hi Steph, I’m only halfway through the vid but I must say I am so damn grateful you posted this week in the life - I am someone who tends to be very nasty to themselves if my emotions overtake me for whatever reason. Seeing you, a top athlete, take the time to take steps back and honour your own emotions and the messiness of them and not shy away and pretend your mental health is not suffering from what you’re going through - it’s incredibly inspiring and valuable. I hope you heal in time from whatever you’re going through and know posting this has helped MANY people ❤
I love that you're sharing the ups and down with your lifestyle and also how people close to you may end up being the ones who are messing the most with your mental health! Keep up the good work and the honesty
This is why I sub to your channel. You are real and truly inspirational. The way you carry yourself is incredible. To pick yourself up like this is exactly the right attitude and you should be proud of your ongoing achievements. Keep it up!
This is one of my favourite videos of yours!! So so relatable. The things you do are so extreme and yet you always manage to push yourself and strive for more. It is truly inspiring! Although heartbreaking it is so comforting to see the emotions you feel and know that even you, someone so insanely inhumanly strong, can have some struggle. It just reminds us all to keep pushing ourselves to be better. I hope you can keep fitness in your heart and not in your head and do whatever makes you happy. Love love love all the vids! Thank you for reminding me to push myself to achieve great things always with a smile 😊
Big big big hug through the screen for you, you are such a power woman. And you showing this pureness and vulnerability only goes to show that once again. You rock Steph, and this video shows the power of vulnerability. You are amazing and I will fully support you whatever choice you make!
I relate so much to what you say!! I have been living my own life without the support of my family... And it's been really hard because I know they love me but they are not there for things that matter so much to me. Of course my mind is stronger than this but there's always moments where it gets to me. All that to say, that I appreciate you sharing this because it makes me feel less alone and I know how hard it is to talk about these things. Thank you so much Steph! We all here for you!
You do you Steph and we’ll all be here supporting you no matter what you decide to do!! At the end of the day the only person you need to be accountable to is you and as long as you’re doing what is best for you that is all that matters, life is too short to do otherwise. Sending you all the love and hugs 🫶🏻❤🤗
Hola Steph!! Escribo este comentario en español para poder expresarme de la mejor manera jajaja en tu comunidad todos estamos de acuerdo que eres una gran inspiración y que naciste para ser una triatleta, eres impresionante y literalmente vives de tu pasión. Cómo ya sabes la vida da MUCHAS vueltas y un día ese familiar puede tener una opinión y otro día puede cambiar, pero sobretodo recuerda que si esa persona te ama (estoy segura que si), encontrará la manera de amarte con todo y las decisiones que tomas y con lo que te hace felíz, probablemente no esté de acuerdo contigo rápido pero por lo menos no habrás renunciado a algo que haces por ti. Peor quedarte con la duda de lo que podría haber sido por estar de acuerdo con alguien más que hacerlo y lidiar con la consecuencias del conflicto después. Te amamos y siempre te apoyaremos 🤍
This is so very true! You are NOT alone! Please remember during the hard times that YOU are choosing this and this is YOUR life! This is YOUR dream! You are the main character in YOUR story! You cannot hold the opinions of others so heavily on your shoulders because it is too heavy. My coach told me to "Just Keep Showing Up" when I got so mentally fatigued in my fitness journey and that is what I do! Even if I'm bawling my eyes out during a run, I'm still out there doing it! You are a true inspiration. I even purchased the WHOOP because of you. It's the best! :) Much love from the USA!
You are so so so strong Steph! Remember that the entire nutty fandom is supporting you during this hard time. The start of this year was also not the best for me ( a lot of stress and worrying preparing for my exams). Even i consider myself as very strong and resilient but I have become very emotional these couple of days. Just to let you know that a lot of people can relate with you, so do not feel alone. Sending support ❤❤❤
Steph, 4 months ago I lost vision in one of my eyes (magpie attack yay Australia) regained some vision, finally started to get better and had a stroke due to what the hospital staff believe was a neck injury. I know you do all of this for you, but you also help keep the rest of us hopeful. & bring a little happiness into our days with what you’re able to accomplish. Never let someone stop you, you help so many more.
Hey Steph! I've also experienced this many times from my own family. It feels impossible in the moment but it will soon become clear to you what YOU want to do. Remember to be kind to yourself. Don't ever apologize for being honest! Stay positive, lean on the people who fill your cup! Sending love!
This is so surreal because as you were cycling, listening to Sally’s podcast, relating to her struggles, I’m cycling, watching your video relating to your pain right now. You truly helped me through this ride as I now feel less alone. Thankyou for sharing the lows as well as the highs. It truly helps people gain strength in times of suffering :)
I can relate to having family not being alright with your journey and choices in life. Its hard when it comes from someone thats close to you and that you usually agree/listen to but you are an adult and they have to respect your choices in life and let you follow your own path. Positive vibes to you from Canada
Steph you are an absolute superstar. Honestly my biggest motivation and inspiration. You never have to apologise for being emotional- you are human (well an iron huMAN 😂) and know that what you’re doing is so incredibly tough! You said it’s only the start of the year but honestly.. January is the hardest month. There’s so much pressure to DO better to BE better in the new year and it SHOULDN’T be like that. So know that you are enough. You’re doing above and beyond. Be kind to yourself because we all love you so so incredibly much ❤
Sending you so much love and hugs and support. I feel you and I know you will get through this. I've had my share of emotional rollercoasters the past year, sometimes it feels like you're never going to come out the other way but we always do. Big big hug Steph, I really appreciate your honesty and vulnerability. Love xoxo
Sos la mejor Steph! Y te amamos en todos tus estados asique nunca dudes en mostrarte tal cual sos aunque necesites llorar cada tanto y no estar 100% segura de todo. Sos humana! No seria normal que no te pasen estas cosas como al resto del mundo. Tratá de pensar en lo que realmente queres hacer vos por vos, dejando de lado los comentarios ajenos, sean de quien sea. Aca todos los que te seguimos te apoyaremos con la decisión que tomes. De vuelta, sos increible siempre, compitas o no en el próximo iron man. No es eso lo que te define. Que todo este esfuerzo no te quite la sonrisa! Si no lo disfrutas como fue el año pasado no vale la pena. Seguinos manteniendo actualizados con todo que amamos verte y escucharte! ❤
you are not alone Steph ❤️❤️ you have inspired me to love my body more for what it can do and not what it looks like, helped me eat more, and become as strong as I am today in gym. some people think I go too hard but this is the life I love ❤️. you have such a beautiful and positive impact on so many people, and you should be so proud of yourself, even if some loved ones, cant support you, you have all of us nutty crew!! 🥰
I really appreciated this video and I really appreciated you having the courage to show that people, even the most badass people, have tough period. We are with you Steph ❤❤ I really thank you
I never comment but thank you Steph. It’s easy to forget sometimes that athletes are emotional too and have struggles with difficult family members. January has been tough for me experiencing an injury. I’ve felt alone and wanted to give up running for good. It’s nice to see an influencer showing the highs and the lows, reminding myself and others to keep doing what makes us happy and that WE know ourselves best ❤️
Thanks for sharing and being so strong to share the real content ans being vulnerable. This is why i appreciate watching your content, you’re true. If you do or not the Ironman this will not change your worth and do what ever brings you the real joy of life !
Keep smashing it and do whatever makes you happy. You’ve inspired me to do my first 70.3, and I did my first bike intervals while watching this. Thank you!!!!
Amazing, you just make the rest of us feel normal when we also have a bad day, week or month... you're an inspiration, you're human with feelings and naturally negative comments will hurt, and it's easy for us to say, don't worry, but it does bother and upset you. You have nothing to apologise for, just keep being you because you inspire so many others, I'm so much older than you but you drive me from such a distance you have no idea... thank you. X
Whether those voices come from ourselves or from others, we always have to be our own best friend. Only we know what is best for us, and I know that words from family sting the worst, but sometimes we have to remember that our family members are human, not perfect, and they are not in our minds. Focus on the people who do support you in the right way and set boundaries when you need to. Remember that you are amazing and have helped more people with more things than you could even imagine. I'm sending you so much love, big hugs, and support always ❤❤❤❤❤❤ You are so loved and adored by so many simply because you are YOU regardless of the food or the fitness! ☺STAY NUTTY 💪and cheers to Grant for taking care of our girl! 👏👏👏👏
Hey I really appreciate this video. One thing I learned over the years is that some people aren't going to like everything you do. I know that has been something I struggled with but over the last year I have realized that is all that matters is that I love what I do and that it brings a new level of enjoyment for me! I battle the demons in my mind more times that I would like to say but I always try to remember the small voice in the back gassing me up. I will stay and always watch cause I love your attitude. I do hope you pick whats best for you and stay Nutty thanks for reminding me there are other humans out here!
Hi Steph, thank you for also sharing the lows, it helps us not feeling alone when the bad times come. You are a super strong human, you are gonna get through this and come out even stronger 💪💫
Going through a super tough period in my life now too, and I really appreciate knowing that even “influencers” and positive ones like you have hard times too. We WILL get through this ❤
Sadly, we all have that one (or even more) person in our lives that make us feel less than. Always remember that you are a beast and such a HUGE inspiration to so many people. There are so many more people cheering you on than tearing you down. When your start hear that voice that tells you you can’t, try to think of those of us who KNOW YOU CAN!!! We love you and are behind you no matter what you decide but remember YOU ARE LOVED!!!!
You are amazing Steph. I'm so sorry other peoples words are hurting you. You have such a beautiful and positive energy. You are truly inspiring to all of us and even though I don't know you, I know you are capable of anything you put your mind too. Please try to remember who YOU are and not give up on your dreams. Take care of yourself during this time ❤
Keep your head up, keep your heart strong. I have faith in you Steph. I too I have not been in a good place in my head the last few months and I can feel everything you are feeling. I know we both got this ❤❤
You got this steph! My family get so worried about me doing too much exercise and getting myself ill or injured but it's because they care so much. Fitness is my joy in life so I couldn't give it up. Some people support and others worry but you must do what makes you happy in the end or you'll regret the amazing opportunity you have been given. You have worked so hard just look after number 1 and stay calm everything will be OK in the end! ✌ ❤😊
Gosh, I'm so proud of you for staying true to yourself and not forcing yourself to do sth just to maintain a certain image to the outside🥺💗. Being open about doubts or changing things doesn't mean you're "giving up", it's SO strong. You're taking care of your mental health; one of the most important, sadly often underestimated, things it takes to be happy and healthy in the long run. It's okay to be torn. It's okay not to be okay all of the time. You always have and always will inspire ppl, no matter what you do. You will always be loved❤. Stay nutty, Steph💗💗
Thank you for keeping it 💯 When the year starts out hard I think: it can only go up from here AND it makes you stop to think, maybe I was built for this mountain. Keep pushing and listen to your heart ❤ stay nutty
Come on Steph, you've got this. Everyone is behind you, cheering for you, rooting for you. You're an inspiration, you're motivation to others who don't even personally know you. You have thousands of people on your nutty team! You're not alone, we are with you 🫡🫡🫡🫡 Pour all of this you give to others onto yourself and give yourself some selflove, some strength, THE NUTTY POWER❤️ Lots of love x
Steph! Thank you so much for posting this. To follow your journey last year made me realise how much more is possible and I now want to do a Triathlon as my 30th birthday gift even tho I have never done anything like it or have much support. I can only agree with Grant you should be so proud of what you have archived. This community will always have your back and cheer you on along the way. So much love for you ❤
You are smashing these exercise and encouraging others to achieve goals in life and showing others that they are alone as you dont often see the differences sides of completing and others around you influencing your every decision when it something that you love and enjoy for yourself so remember you are doing this for you and be proud of all of the goals that you have achieved in life and surround yourself with positive people
Im so sorry that you’re going through all this nutty! Words can definitely sting and get to us, but just remember, that you’ve got this and you are stronger than you think you are. I have so much love and supper for you and have been routing for you all the way. You’ve got this. Don’t let someone’s words stop you from completing your dream of the iron man world champ- I know it’s so hard, especially when it’s the words of loved ones, but remember your why and stay true to who you are and what you want. Much love ❤
the amount i've cried watching this video... I'm in kind of the same situation, thinking about quitting something in my life after a lot of failures lately... but i'm going to try and push trough this! stay strong, you've got this!!
We love you Steph. You are such an inspiration for all of us. We are here for you. We support you in all your highs and also and even more in your lows. You are human. You derserve to feel. Thank you for sharing this side too. Stay strong, positive and always & forever stay nutty!!!! Much love from Argentina 🇦🇷❤️
Loved your honesty in this video ❤don't ever hide who you are otherwise you don't stay true to yourself. Keep keeping it real, sharing your journey of the adventure with highs lows and all of the in-between. We love you and are here supporting you in whatever decision you make. You inspire us nutty nation in ways you don't realise. Keep being you x
You are an inspiration! Whatever you choose to do, let it be based on what is in your heart. Sometimes our loved ones personal baggage affects the way they view our choices. Rather than putting themselves in our shoes, they judge our lives as they would their own.
I love watching you train and smash your goals and you’ve inspired me so so much. I’m 4 months postpartum and doing a 5K next month and then training for a half marathon
I love your honesty in this video. My year started very shitty so I know how you feel. Even when there are people close to you who give you the feeling you can't do it, on the other side there are soo many people that do think you can! Don't doubt yourself because of the words of someone else. You did it once and did it in an insane way so there is no reason you cant do that again. Also Grant is the best boyfriend ever, that was so sweet
You are brave. You are worthy and you are strong as hell. Most people are uncomfortable with getting out of their bubble/their norm or straying too far from what they perceive as their boundaries. So anyone who does is scary to them. The ego will find so many reasons to judge, critique, hold back or find an excuse for why the action that is uncomfortable to them (in this case you doing your thing) isn’t any good. In your words - you got this. Whatever it is. Doing the Ironman world or not. Doing the run hard - or doing an easier one. Whatever you wish for is yours and only yours and no one can take that from you!
Darling, when you started tearing up I was crying right along with you. You don’t have to know someone to care. Continue to know that I and many others do! Wishing you much success in whatever life’s path you choose but most importantly don’t ever let anyone or anything steal your joy! Always enjoy catching your videos when I can but usually have an undeniable craving for peanut butter afterwards! 🤪💕
I don’t normally like to comment on videos but I just wanted to say that you have always motivated me when I was at my worst. In 2022 I lost my dad, my brother and my grandmother in a month and it was a time in my life where I felt like what’s the point on living my best life when they don’t get to(especially my brother) but I ended up finding your channel and I watched every single one of your videos and you inspired me to try harder and be positive even when my world was falling apart around me. Your followers will be here for you now… we are here to support and motivate you to keep going and not give up. Sometimes family doesn’t realise that they doing this and sometimes it’s best to just know that this is your life and this is all for you.. keep going and don’t let anyone tear you down. YOU GOT THIS 🤍
Love you and your videos!! I love you sharing the good and the bad along with all the food. Keep grinding we are all cheering you on!! You got this!! 💪💪
I'm not going to lie this video really hit home for me, I was a competitive swimming and running ever since I was young and I loved the sports so much. I was ranked 1st in England and invited to talent camps for swimming. But when I turned 13/14 reaching national level, every word that had been spoken to me by a family member started to crush me more and more until eventually I felt so broken and lost all my happiness. Words really cut deep especially when they're so repetitive and from someone that is suppose to support you positively not negatively. I eventually quit both swimming and running and felt I had lost such a massive part of myself and I struggled for years after with the words such as 'failure' torturing me. Now looking back I really regret giving up because I believe I really could have done something great if I had carried on pushing. It gets really hard mentally but I think living with the regret of how much more you could have achieved is even harder than pushing through. P.s I still think back on it, but I now have new and different goals that I'm hoping to become great at :). Steph you are such an inspiration to everyone, podcasts and music really helped me block out everything and also blocking out the person who is affecting you as much as you can during this time is extremely helpful! I wish you the best with the rest of your journey. It'll be tough but you've got the power to push through. You're so much stronger than you believe you are.
Thank you for being honest and real about your struggles. I believe it helps others realize more people than you think have the same (but different) lives when it comes to just making it through this thing called life!
I’ve had this recently, I’m training for a 100k, I’ve been told I’m crazy, I won’t finish it and they don’t understand why I am training too much and I should stop. I’ve just taken 2 weeks off due to injury but will be returning to training tomorrow, I’m doing it. Even if it’s only for me and everyone else disagrees, remember how far you’ve come Steph. You’ve done amazing things the past year, do things for you, even if others disagree. You’ve got this, and you’ll smash it! We’re all behind you no matter what you choose! X
Oh Steph, I'm so sorry you're going through this tough patch. Good on you for surrounding yourself with nature, food, movement, and people you love and who love you back. It's easy to forget that athletes are humans with real emotions, challenges, and vulnerabilities who are doing the best they can. Whatever choice you make, know that we have your back and thank you for sharing your honest week with us!
Sending you so much love ❤️. Sally McRae is phenomenal and her book got me through last year's training stretch. You'll love it! Grant's words are everything 👏🏼👏🏼👏🏼
I am equal parts inspired by you because you go after your goals and always seem to smash them and you are a fountain of self believe, and being super jealous because everything always seems so easy for you, and i find most things hard, so in some ways it's good to see that's it's not always easy! I'm sorry you're struggling with other people's words, i have a family member who gets inside my head too, different situation but similar i guess. You have to live your life for you, if you think you can do something and you want to do it then go for it. Surround yourself with those who lift you up, and don't forget to take time to do things for yourself that aren't related to training. I think you're amazing ❤ Keep you're head up, keep you're heart strong. You got this.
You’ve been doing what you think is best for so long, and look where that got you! Soooo far!! Don’t start listening to someone else now, even if they are close
Being vulnerable is hard. Thank you for showing the hard weeks It’s difficult when we feel conflict over a goal, that unrest and unsettled feeling. Like you’re being pulled in opposite, opposing directions. All you can do is make the best decision for you and not let it be because of someone else. Live what YOU love ❤ either way you are loved by your fans and your amazing partner and if you choose not to do the iron man right now doesn’t mean you’ll never do it again or that you can’t do hard shit. You’ve proven you can endure and do anything❤
Hi Steph. A heartfelt video. Cudos for your courage to express your true emotions. Love is always the answer. Even when others wrong-do you. Your strength will serve you well. God Bless! ❤️
Steph I have watched you for a long time. You are incredible and motivational. I obviously don’t know you but I can’t help but feel (as a mature mum!) it can sometimes be to the detriment of yourself. This is just my opinion but since you started the iron man/triathlon training you look exhausted. You push yourself incredibly hard both mentally and physically. Life is for living and enjoying too. There are young women your age fighting cancer and other serious illnesses. Cherish your body, mind and health. You are loved and always will be regardless of your physical achievements. You don’t have to prove anything to anyone. Do what feels right for you and your body. Treat yourself with kindness, gratitude and compassion. At the end of the day you will know the right thing to do. Your voice will be the loudest. Maybe take some time to rest and balance yourself. Gain perspective and whatever decisions you make will be the right ones. Sending lots of love and a huge hug from a former ultra marathon runner who now walks because it just feels better! ❤❤❤
Thank you for sharing your downs as well as your ups! I also recently found Sally McRae and started reading her book. She is a beast, she is a joy, and I hope you find your answers along the way. You’re the best and I hope it gets a little easier a lot sooner!
You are wonderful Steph ❤ and you can do it! Everyone has a bad time sometimes, but like Grand said, you gotta remind yourself and be proud of what you have reached so far. I am sure you will do it!
Aww bless you! Sometimes the ones we are the closest too hurt us the most. I cant relate as im not training for anything (im currently postpartum so waiting for my body to be ok to lift again) but i can imagine it being hard on you. Keep your head up ,keep your heart strong ❤
Hey Steph, first of all thank your for making this video and opening up to us, it means a lot that you trust us enough to share your feelings and not just the training part. Second of all I kind of know what you are going through. About 2 years ago I wanted to quit my studies to do something completely different and I was not far away from finishing my degree but I was studying law which is not necessarily an easy exam to pass. So I wanted to at least take a break from it, considering I can go back to it whenever I want but so many people were telling me to "just finish it" and I would "regret it later" which I knew wasn't the case because I knew myself better than any of those people but yet the words especially of friends and family got to me and it completely broke me. It was so hard to keep talking against them and explaining myself that I gave in and I took my exams just so that they would be happy and I didn't pass them (as I knew I wouldn't) and now I'm still here doing what I actually wanted to do. I just want to let you know that you are so strong for doing this in the first place and the mental capacity it takes to deal with other peoples comments next to what you're already doing is tough.... Whatever you do, we will be there for you, I just hope you can decide for yourself that you won't regret anything later P.S. you've got this 🧡
Keep going. Keep doing what makes you feel alive and feel accomplished. Sometimes it's the best answer to those that try to bring us down. It says "I heard you...but Im keeping my head up and go on"
Try not to be hard on yourself. You have achieved so much and whatever you decide to do next, nothing can take that away. I've been struggling with running lately but went back to the gym after work today and soo glad I did. Just take one day at a time (wish I would listen to my own advice haha)!
I think I know exactly what you're going through - my mum is the same, she means well but she can't express herself quite right and it ruins our relationship and puts me in a really bad place, but just ignore the thoughts and keep going, you've got this! xxx
Thank you for sharing, really important to follow what YOU want to do. If others don’t get why it’s important to you, so be it. I’ve been in the same situation with my bodybuilding journey and somehow they ended up getting ok with it ´cause i needed to keep going to be totally happy with myself. Whatever you decide, we’ll be there. Love you❤
Love your honesty. What Sally did for you during that podcast, you're doing for others. Literally just finished a 30 min bike ride while listening to this video. Your words and spirit matter more than training at peak, it's okay to feel down and out but you know your spirit better than anyone else out there and your voice should be the loudest one. Don't think giving yourself a break is letting the other voice win, its giving yourself the grace and love to move forward at your speed. Whether you take a break or keep powering through, your videos made a difference in this strangers life.
Sending ❤ not because of your mental state but because of motivational wise. Just for you to know I am an overweight lady(workong on it tho) and love to watch you achieving so many things in such a harmonical way. Im not writing this to put pressure on you more likely to let you know that you are a kinda motivation and idol to many of us. Keep on smiling,keep on eating and keep on training. The bad times comes onve in a while on a long journey,but you know where you are heading. And all people around you soo soo soo proud of you already! This is your challenge and you will get through this as you use to say we can do it ,we can get through this! ❤ take care and cheers to Grant, he is trying his best i know to look after your well being as well❤
I completely understand the family situation. The only way I've found that helps was to actually tell my family how I'm feeling and why. You got this Nutty!❤
Sally is bloody awesome and certainly motivates us… her book is fantastic on Audio when out on your long runs. Totally get where you are coming from as I have a husband who is truly awful and jealous of what I do and achieve!!! Which was upsetting at first but now fires my belly to train harder and enter more crazy races. You have got this and we all can’t wait to see your progress , you are super strong and it’s your life no one else’s 👊🏼xxx
Firstly do not apologise you kept it real and I'm here for that! It's so important to show real life we all have bad days, bad weeks, bad months. Positives, your partner is so supportive he is your family ❤ your trainer/friend equally supportive! You do what's best for you but realise people in your "real" life might not be supporting you but you have a whole lot of Internet friends that are! You got this! X
Thanks for sharing your low. You're not alone. As someone who also trains, we always have feelings like that. You got this and do whatever you want. STAY NUTTY!
Just the bloody video I needed to see today Steph! Blue eyes here from Outlaw X, you're such an amazing person, I love your such honesty, most people would hide all the bad times and just post what's Instagram worthy! Keep up the battle, but just remember it's okay to not be okay! ❤
A very real week in the life I guess. I was going to call it a realistic week in the life but honestly speaking, this isn't my 'usual self' so I'm calling it real because I've not hidden any emotion here. I'm sorry it's not my usual hype content so I appreciate if you want to tune out of this one!!! Hope I'm back soon, confused, sending love! xoxox
❤❤❤❤❤❤❤❤
Nutty thoughts crew here! We support you in every step of the way and we completely believe in you, whatever you do. We're here for who you are, not for any goal or training or anything else and I highly recommend you to trying some therapy or counseling (if you're not already doing it) because I know it can be rough face such an effort physically and mentally talking, and it's even worse if you're going through some heartbreaks ❤ love u, you're not alone Ironman queen 💪😂
What's that sauce you put on your salad at the start?
Follow your dreams, Steph. It's your life, not theirs. Nobody owns you. xx
January is allllllways shite! New starts should defo be in Feb. Hang in there. You could maybe try some mental exercises to visualise putting negativity into a jar and it turning into power that you can draw on later in the year or during the race. I know I’ve explained this very badly and as you say it’s hard to fully understand without context but I feel like if you can find a way to reframe this it can turn into a strength later on. Dunno. Sorry that’s probably the wrong thing to say. Don’t give up. Keep the legs turning but make turning up a tick and anything else a bonus. Family certainly can be the best support and the absolute worst because they know how to hurt us more than anyone else. Anyway. ❤❤❤
Can we just talk about how amazing Grant is! I’m tearing up listening to him encourage you! And him wearing the team nutty hat?!? 😭😭😭❤️
THANK YOU FOR SHOWING THE OTHER SIDE OF TRAINING. I also get challenged from loved ones on my training and it really helped me to see someone else receive those challenges. I feel less alone. I feel less insane for how it impacts me. You made me feel better. Thanks for sharing!
What you don’t want to do is quit something because of someone else and then regret it and therefore end up resenting that person and having “what ifs” personally I hate what ifs and I’d rather do it and know, than quit and never know. But follow your heart and do what YOU want to do. You have plenty of people who love and support you even if one person is doubting your choice ❤
One of the best things I learned while taking an intentional year to focus on emotional and physical recovery was to let yourself half-ass it sometimes. Expecting to never break, makes us crash faster. And when we are breaking, it's okay to not show up at our ideal selves for a little while. It's all a form of progress, even if most of it's happening internally right now.
i loved what you said, thank you
No need to apologize for being you. It takes a lot to be vulnerable and share this with everyone, but hopefully you feel the love and support from all of your viewers. ❤❤ my family constantly questions why I am working out as much as I do and says I shouldn’t. You do you! stay strong ! You can do this!!
What you achieved last year was incredibly hard and you made it look kinda easy :). I’ve been a trainer for 28 years, seen lots of stories, run lots of marathons, helped people run lots of marathons and I can tell you the resentment from others when people achieve things runs deep. Family can be cruel with their ‘helpful’ words. Girl you gotta do what you want to do, Grant by your side - he is your support unit now. Endurance training is a tough selfish sport, you don’t know what the future holds so if your desire is that world championships surround yourself with the correct community. That’s how we thrive. ❤
Daaamn Grant is a champ! Absolute goals to have a relationship like that where you support and hold each other through ups and downs ❤
I cried so hard with you watching this video. Feels so relatable at this moment.
Loved how Grant put your successes on the cabinet to remind you of what you have accomplished already.
I wish you some headspace to make a decision based on what you want to do.
Please know you are an inspiration for many of us 💜
Nothing is as painful as being torn down by the people who should be supporting you the most. Girl, I have not done an Ironman but I have had to get after things with my own dad being my absolute nemesis(if you will). Keep going girl. It will all be worth it.
Hi Steph, I’m only halfway through the vid but I must say I am so damn grateful you posted this week in the life - I am someone who tends to be very nasty to themselves if my emotions overtake me for whatever reason. Seeing you, a top athlete, take the time to take steps back and honour your own emotions and the messiness of them and not shy away and pretend your mental health is not suffering from what you’re going through - it’s incredibly inspiring and valuable. I hope you heal in time from whatever you’re going through and know posting this has helped MANY people ❤
We appreciate you for being so real!! Sending you a lot of strenght, remember that hard times make us grow💘
I love that you're sharing the ups and down with your lifestyle and also how people close to you may end up being the ones who are messing the most with your mental health! Keep up the good work and the honesty
We BELIEVE IN YOU!! The amount of people you have inspired ❤ The force is strong with #TeamNutty
This is why I sub to your channel. You are real and truly inspirational. The way you carry yourself is incredible. To pick yourself up like this is exactly the right attitude and you should be proud of your ongoing achievements. Keep it up!
This is one of my favourite videos of yours!! So so relatable. The things you do are so extreme and yet you always manage to push yourself and strive for more. It is truly inspiring! Although heartbreaking it is so comforting to see the emotions you feel and know that even you, someone so insanely inhumanly strong, can have some struggle. It just reminds us all to keep pushing ourselves to be better. I hope you can keep fitness in your heart and not in your head and do whatever makes you happy. Love love love all the vids! Thank you for reminding me to push myself to achieve great things always with a smile 😊
Big big big hug through the screen for you, you are such a power woman. And you showing this pureness and vulnerability only goes to show that once again. You rock Steph, and this video shows the power of vulnerability. You are amazing and I will fully support you whatever choice you make!
I relate so much to what you say!! I have been living my own life without the support of my family... And it's been really hard because I know they love me but they are not there for things that matter so much to me. Of course my mind is stronger than this but there's always moments where it gets to me.
All that to say, that I appreciate you sharing this because it makes me feel less alone and I know how hard it is to talk about these things. Thank you so much Steph! We all here for you!
You do you Steph and we’ll all be here supporting you no matter what you decide to do!! At the end of the day the only person you need to be accountable to is you and as long as you’re doing what is best for you that is all that matters, life is too short to do otherwise. Sending you all the love and hugs 🫶🏻❤🤗
Hola Steph!! Escribo este comentario en español para poder expresarme de la mejor manera jajaja en tu comunidad todos estamos de acuerdo que eres una gran inspiración y que naciste para ser una triatleta, eres impresionante y literalmente vives de tu pasión. Cómo ya sabes la vida da MUCHAS vueltas y un día ese familiar puede tener una opinión y otro día puede cambiar, pero sobretodo recuerda que si esa persona te ama (estoy segura que si), encontrará la manera de amarte con todo y las decisiones que tomas y con lo que te hace felíz, probablemente no esté de acuerdo contigo rápido pero por lo menos no habrás renunciado a algo que haces por ti. Peor quedarte con la duda de lo que podría haber sido por estar de acuerdo con alguien más que hacerlo y lidiar con la consecuencias del conflicto después. Te amamos y siempre te apoyaremos 🤍
You’re such a strong person, you’re absolutely amazing physically and mentally. We will support you no matter what you decide ❤
Don’t give up!! You’re amazing!! Love your videos. You’re such an inspiration. We all have tough times. You’ll make it through!!
This is so very true! You are NOT alone! Please remember during the hard times that YOU are choosing this and this is YOUR life! This is YOUR dream! You are the main character in YOUR story! You cannot hold the opinions of others so heavily on your shoulders because it is too heavy. My coach told me to "Just Keep Showing Up" when I got so mentally fatigued in my fitness journey and that is what I do! Even if I'm bawling my eyes out during a run, I'm still out there doing it! You are a true inspiration. I even purchased the WHOOP because of you. It's the best! :) Much love from the USA!
Thank you for being so open ❤ whatever you do remember you have the Nutty Nation rooting for you!
You are so so so strong Steph! Remember that the entire nutty fandom is supporting you during this hard time. The start of this year was also not the best for me ( a lot of stress and worrying preparing for my exams). Even i consider myself as very strong and resilient but I have become very emotional these couple of days. Just to let you know that a lot of people can relate with you, so do not feel alone. Sending support ❤❤❤
Steph, 4 months ago I lost vision in one of my eyes (magpie attack yay Australia) regained some vision, finally started to get better and had a stroke due to what the hospital staff believe was a neck injury.
I know you do all of this for you, but you also help keep the rest of us hopeful. & bring a little happiness into our days with what you’re able to accomplish. Never let someone stop you, you help so many more.
Oh my goodness this is dreadful, how are you doing? X
@@laurenbx so lovely of you to ask, I had my eye test so I’m allowed to drive again now and finally back at work. Some positives! ♥️
Hey Steph! I've also experienced this many times from my own family. It feels impossible in the moment but it will soon become clear to you what YOU want to do. Remember to be kind to yourself. Don't ever apologize for being honest! Stay positive, lean on the people who fill your cup! Sending love!
This is so surreal because as you were cycling, listening to Sally’s podcast, relating to her struggles, I’m cycling, watching your video relating to your pain right now. You truly helped me through this ride as I now feel less alone. Thankyou for sharing the lows as well as the highs. It truly helps people gain strength in times of suffering :)
I can relate to having family not being alright with your journey and choices in life. Its hard when it comes from someone thats close to you and that you usually agree/listen to but you are an adult and they have to respect your choices in life and let you follow your own path. Positive vibes to you from Canada
Steph you are an absolute superstar. Honestly my biggest motivation and inspiration. You never have to apologise for being emotional- you are human (well an iron huMAN 😂) and know that what you’re doing is so incredibly tough! You said it’s only the start of the year but honestly.. January is the hardest month. There’s so much pressure to DO better to BE better in the new year and it SHOULDN’T be like that. So know that you are enough. You’re doing above and beyond. Be kind to yourself because we all love you so so incredibly much ❤
Sending you so much love and hugs and support. I feel you and I know you will get through this. I've had my share of emotional rollercoasters the past year, sometimes it feels like you're never going to come out the other way but we always do. Big big hug Steph, I really appreciate your honesty and vulnerability. Love xoxo
Sos la mejor Steph! Y te amamos en todos tus estados asique nunca dudes en mostrarte tal cual sos aunque necesites llorar cada tanto y no estar 100% segura de todo. Sos humana! No seria normal que no te pasen estas cosas como al resto del mundo. Tratá de pensar en lo que realmente queres hacer vos por vos, dejando de lado los comentarios ajenos, sean de quien sea. Aca todos los que te seguimos te apoyaremos con la decisión que tomes. De vuelta, sos increible siempre, compitas o no en el próximo iron man. No es eso lo que te define. Que todo este esfuerzo no te quite la sonrisa! Si no lo disfrutas como fue el año pasado no vale la pena. Seguinos manteniendo actualizados con todo que amamos verte y escucharte! ❤
you are not alone Steph ❤️❤️ you have inspired me to love my body more for what it can do and not what it looks like, helped me eat more, and become as strong as I am today in gym. some people think I go too hard but this is the life I love ❤️. you have such a beautiful and positive impact on so many people, and you should be so proud of yourself, even if some loved ones, cant support you, you have all of us nutty crew!! 🥰
I really appreciated this video and I really appreciated you having the courage to show that people, even the most badass people, have tough period. We are with you Steph ❤❤ I really thank you
I never comment but thank you Steph. It’s easy to forget sometimes that athletes are emotional too and have struggles with difficult family members. January has been tough for me experiencing an injury. I’ve felt alone and wanted to give up running for good. It’s nice to see an influencer showing the highs and the lows, reminding myself and others to keep doing what makes us happy and that WE know ourselves best ❤️
Thanks for sharing and being so strong to share the real content ans being vulnerable. This is why i appreciate watching your content, you’re true. If you do or not the Ironman this will not change your worth and do what ever brings you the real joy of life !
I love who you are and that you can be that honest, the hardest part is admitting the
Pain! You truly are inspiring. Strong person I admire you.
Keep smashing it and do whatever makes you happy.
You’ve inspired me to do my first 70.3, and I did my first bike intervals while watching this. Thank you!!!!
Amazing, you just make the rest of us feel normal when we also have a bad day, week or month... you're an inspiration, you're human with feelings and naturally negative comments will hurt, and it's easy for us to say, don't worry, but it does bother and upset you. You have nothing to apologise for, just keep being you because you inspire so many others, I'm so much older than you but you drive me from such a distance you have no idea... thank you. X
Whether those voices come from ourselves or from others, we always have to be our own best friend. Only we know what is best for us, and I know that words from family sting the worst, but sometimes we have to remember that our family members are human, not perfect, and they are not in our minds. Focus on the people who do support you in the right way and set boundaries when you need to. Remember that you are amazing and have helped more people with more things than you could even imagine. I'm sending you so much love, big hugs, and support always ❤❤❤❤❤❤ You are so loved and adored by so many simply because you are YOU regardless of the food or the fitness! ☺STAY NUTTY 💪and cheers to Grant for taking care of our girl! 👏👏👏👏
Hey I really appreciate this video. One thing I learned over the years is that some people aren't going to like everything you do. I know that has been something I struggled with but over the last year I have realized that is all that matters is that I love what I do and that it brings a new level of enjoyment for me! I battle the demons in my mind more times that I would like to say but I always try to remember the small voice in the back gassing me up. I will stay and always watch cause I love your attitude. I do hope you pick whats best for you and stay Nutty thanks for reminding me there are other humans out here!
Hi Steph, thank you for also sharing the lows, it helps us not feeling alone when the bad times come. You are a super strong human, you are gonna get through this and come out even stronger 💪💫
Going through a super tough period in my life now too, and I really appreciate knowing that even “influencers” and positive ones like you have hard times too. We WILL get through this ❤
Thanks for being vulnerable with us! As hard as this must’ve been to share, it’s helpful to see that everyone struggles, very relatable!
Sadly, we all have that one (or even more) person in our lives that make us feel less than. Always remember that you are a beast and such a HUGE inspiration to so many people. There are so many more people cheering you on than tearing you down. When your start hear that voice that tells you you can’t, try to think of those of us who KNOW YOU CAN!!!
We love you and are behind you no matter what you decide but remember YOU ARE LOVED!!!!
You are amazing Steph. I'm so sorry other peoples words are hurting you. You have such a beautiful and positive energy. You are truly inspiring to all of us and even though I don't know you, I know you are capable of anything you put your mind too. Please try to remember who YOU are and not give up on your dreams. Take care of yourself during this time ❤
Keep your head up, keep your heart strong. I have faith in you Steph. I too I have not been in a good place in my head the last few months and I can feel everything you are feeling. I know we both got this ❤❤
You got this steph! My family get so worried about me doing too much exercise and getting myself ill or injured but it's because they care so much. Fitness is my joy in life so I couldn't give it up. Some people support and others worry but you must do what makes you happy in the end or you'll regret the amazing opportunity you have been given. You have worked so hard just look after number 1 and stay calm everything will be OK in the end! ✌ ❤😊
Gosh, I'm so proud of you for staying true to yourself and not forcing yourself to do sth just to maintain a certain image to the outside🥺💗. Being open about doubts or changing things doesn't mean you're "giving up", it's SO strong. You're taking care of your mental health; one of the most important, sadly often underestimated, things it takes to be happy and healthy in the long run. It's okay to be torn. It's okay not to be okay all of the time. You always have and always will inspire ppl, no matter what you do. You will always be loved❤. Stay nutty, Steph💗💗
Thank you for keeping it 💯
When the year starts out hard I think: it can only go up from here AND it makes you stop to think, maybe I was built for this mountain. Keep pushing and listen to your heart ❤ stay nutty
Come on Steph, you've got this. Everyone is behind you, cheering for you, rooting for you. You're an inspiration, you're motivation to others who don't even personally know you. You have thousands of people on your nutty team! You're not alone, we are with you 🫡🫡🫡🫡 Pour all of this you give to others onto yourself and give yourself some selflove, some strength, THE NUTTY POWER❤️
Lots of love x
Steph! Thank you so much for posting this. To follow your journey last year made me realise how much more is possible and I now want to do a Triathlon as my 30th birthday gift even tho I have never done anything like it or have much support. I can only agree with Grant you should be so proud of what you have archived. This community will always have your back and cheer you on along the way. So much love for you ❤
Thank u for being so real! It's hard to deal with backleash especially when it comes from loved ones. Keep strong and smiling ❤
Why am I crying as I watch this 😭 I believe in you and I can relate when you talk about your family situation ❤
You are smashing these exercise and encouraging others to achieve goals in life and showing others that they are alone as you dont often see the differences sides of completing and others around you influencing your every decision when it something that you love and enjoy for yourself so remember you are doing this for you and be proud of all of the goals that you have achieved in life and surround yourself with positive people
Im so sorry that you’re going through all this nutty! Words can definitely sting and get to us, but just remember, that you’ve got this and you are stronger than you think you are. I have so much love and supper for you and have been routing for you all the way. You’ve got this. Don’t let someone’s words stop you from completing your dream of the iron man world champ- I know it’s so hard, especially when it’s the words of loved ones, but remember your why and stay true to who you are and what you want. Much love ❤
the amount i've cried watching this video... I'm in kind of the same situation, thinking about quitting something in my life after a lot of failures lately... but i'm going to try and push trough this! stay strong, you've got this!!
We love you Steph. You are such an inspiration for all of us. We are here for you. We support you in all your highs and also and even more in your lows. You are human. You derserve to feel. Thank you for sharing this side too. Stay strong, positive and always & forever stay nutty!!!! Much love from Argentina 🇦🇷❤️
Thanks for sharing with us! Sending lots of hugs your way! I'm reading Sally's book right now too, and she's such a positive influence ❤
Loved your honesty in this video ❤don't ever hide who you are otherwise you don't stay true to yourself. Keep keeping it real, sharing your journey of the adventure with highs lows and all of the in-between. We love you and are here supporting you in whatever decision you make. You inspire us nutty nation in ways you don't realise. Keep being you x
You are an inspiration! Whatever you choose to do, let it be based on what is in your heart. Sometimes our loved ones personal baggage affects the way they view our choices. Rather than putting themselves in our shoes, they judge our lives as they would their own.
I love watching you train and smash your goals and you’ve inspired me so so much. I’m 4 months postpartum and doing a 5K next month and then training for a half marathon
I love your honesty in this video. My year started very shitty so I know how you feel. Even when there are people close to you who give you the feeling you can't do it, on the other side there are soo many people that do think you can! Don't doubt yourself because of the words of someone else. You did it once and did it in an insane way so there is no reason you cant do that again. Also Grant is the best boyfriend ever, that was so sweet
Genuinely made me cry. Rooting from you so hard. Grant is so supportive and I'm so excited for the drop ❤
You are brave. You are worthy and you are strong as hell. Most people are uncomfortable with getting out of their bubble/their norm or straying too far from what they perceive as their boundaries. So anyone who does is scary to them. The ego will find so many reasons to judge, critique, hold back or find an excuse for why the action that is uncomfortable to them (in this case you doing your thing) isn’t any good.
In your words - you got this. Whatever it is. Doing the Ironman world or not. Doing the run hard - or doing an easier one. Whatever you wish for is yours and only yours and no one can take that from you!
Darling, when you started tearing up I was crying right along with you. You don’t have to know someone to care. Continue to know that I and many others do! Wishing you much success in whatever life’s path you choose but most importantly don’t ever let anyone or anything steal your joy! Always enjoy catching your videos when I can but usually have an undeniable craving for peanut butter afterwards! 🤪💕
I don’t normally like to comment on videos but I just wanted to say that you have always motivated me when I was at my worst.
In 2022 I lost my dad, my brother and my grandmother in a month and it was a time in my life where I felt like what’s the point on living my best life when they don’t get to(especially my brother) but I ended up finding your channel and I watched every single one of your videos and you inspired me to try harder and be positive even when my world was falling apart around me.
Your followers will be here for you now… we are here to support and motivate you to keep going and not give up.
Sometimes family doesn’t realise that they doing this and sometimes it’s best to just know that this is your life and this is all for you.. keep going and don’t let anyone tear you down.
YOU GOT THIS 🤍
Love you and your videos!! I love you sharing the good and the bad along with all the food. Keep grinding we are all cheering you on!! You got this!! 💪💪
I'm not going to lie this video really hit home for me, I was a competitive swimming and running ever since I was young and I loved the sports so much. I was ranked 1st in England and invited to talent camps for swimming. But when I turned 13/14 reaching national level, every word that had been spoken to me by a family member started to crush me more and more until eventually I felt so broken and lost all my happiness. Words really cut deep especially when they're so repetitive and from someone that is suppose to support you positively not negatively. I eventually quit both swimming and running and felt I had lost such a massive part of myself and I struggled for years after with the words such as 'failure' torturing me. Now looking back I really regret giving up because I believe I really could have done something great if I had carried on pushing. It gets really hard mentally but I think living with the regret of how much more you could have achieved is even harder than pushing through.
P.s I still think back on it, but I now have new and different goals that I'm hoping to become great at :).
Steph you are such an inspiration to everyone, podcasts and music really helped me block out everything and also blocking out the person who is affecting you as much as you can during this time is extremely helpful! I wish you the best with the rest of your journey. It'll be tough but you've got the power to push through. You're so much stronger than you believe you are.
Thank you for being honest and real about your struggles. I believe it helps others realize more people than you think have the same (but different) lives when it comes to just making it through this thing called life!
I’ve had this recently, I’m training for a 100k, I’ve been told I’m crazy, I won’t finish it and they don’t understand why I am training too much and I should stop. I’ve just taken 2 weeks off due to injury but will be returning to training tomorrow, I’m doing it. Even if it’s only for me and everyone else disagrees, remember how far you’ve come Steph. You’ve done amazing things the past year, do things for you, even if others disagree. You’ve got this, and you’ll smash it! We’re all behind you no matter what you choose! X
Oh Steph, I'm so sorry you're going through this tough patch. Good on you for surrounding yourself with nature, food, movement, and people you love and who love you back. It's easy to forget that athletes are humans with real emotions, challenges, and vulnerabilities who are doing the best they can. Whatever choice you make, know that we have your back and thank you for sharing your honest week with us!
Sending you so much love ❤️. Sally McRae is phenomenal and her book got me through last year's training stretch. You'll love it! Grant's words are everything 👏🏼👏🏼👏🏼
I am equal parts inspired by you because you go after your goals and always seem to smash them and you are a fountain of self believe, and being super jealous because everything always seems so easy for you, and i find most things hard, so in some ways it's good to see that's it's not always easy! I'm sorry you're struggling with other people's words, i have a family member who gets inside my head too, different situation but similar i guess. You have to live your life for you, if you think you can do something and you want to do it then go for it. Surround yourself with those who lift you up, and don't forget to take time to do things for yourself that aren't related to training. I think you're amazing ❤
Keep you're head up, keep you're heart strong.
You got this.
You’ve been doing what you think is best for so long, and look where that got you! Soooo far!! Don’t start listening to someone else now, even if they are close
Being vulnerable is hard. Thank you for showing the hard weeks
It’s difficult when we feel conflict over a goal, that unrest and unsettled feeling. Like you’re being pulled in opposite, opposing directions. All you can do is make the best decision for you and not let it be because of someone else. Live what YOU love ❤ either way you are loved by your fans and your amazing partner and if you choose not to do the iron man right now doesn’t mean you’ll never do it again or that you can’t do hard shit. You’ve proven you can endure and do anything❤
Hi Steph. A heartfelt video. Cudos for your courage to express your true emotions. Love is always the answer. Even when others wrong-do you. Your strength will serve you well. God Bless! ❤️
Steph I have watched you for a long time. You are incredible and motivational. I obviously don’t know you but I can’t help but feel (as a mature mum!) it can sometimes be to the detriment of yourself. This is just my opinion but since you started the iron man/triathlon training you look exhausted. You push yourself incredibly hard both mentally and physically. Life is for living and enjoying too. There are young women your age fighting cancer and other serious illnesses. Cherish your body, mind and health. You are loved and always will be regardless of your physical achievements. You don’t have to prove anything to anyone. Do what feels right for you and your body. Treat yourself with kindness, gratitude and compassion. At the end of the day you will know the right thing to do. Your voice will be the loudest. Maybe take some time to rest and balance yourself. Gain perspective and whatever decisions you make will be the right ones. Sending lots of love and a huge hug from a former ultra marathon runner who now walks because it just feels better! ❤❤❤
Thank you for sharing your downs as well as your ups! I also recently found Sally McRae and started reading her book. She is a beast, she is a joy, and I hope you find your answers along the way.
You’re the best and I hope it gets a little easier a lot sooner!
sending all the love❤❤❤❤ and really hope you will get to a decision soon, whather you choose we will always support you!
You are wonderful Steph ❤ and you can do it! Everyone has a bad time sometimes, but like Grand said, you gotta remind yourself and be proud of what you have reached so far. I am sure you will do it!
Aww bless you! Sometimes the ones we are the closest too hurt us the most. I cant relate as im not training for anything (im currently postpartum so waiting for my body to be ok to lift again) but i can imagine it being hard on you. Keep your head up ,keep your heart strong ❤
Hey Steph,
first of all thank your for making this video and opening up to us, it means a lot that you trust us enough to share your feelings and not just the training part.
Second of all I kind of know what you are going through. About 2 years ago I wanted to quit my studies to do something completely different and I was not far away from finishing my degree but I was studying law which is not necessarily an easy exam to pass. So I wanted to at least take a break from it, considering I can go back to it whenever I want but so many people were telling me to "just finish it" and I would "regret it later" which I knew wasn't the case because I knew myself better than any of those people but yet the words especially of friends and family got to me and it completely broke me. It was so hard to keep talking against them and explaining myself that I gave in and I took my exams just so that they would be happy and I didn't pass them (as I knew I wouldn't) and now I'm still here doing what I actually wanted to do.
I just want to let you know that you are so strong for doing this in the first place and the mental capacity it takes to deal with other peoples comments next to what you're already doing is tough.... Whatever you do, we will be there for you, I just hope you can decide for yourself that you won't regret anything later
P.S. you've got this 🧡
Keep going. Keep doing what makes you feel alive and feel accomplished.
Sometimes it's the best answer to those that try to bring us down. It says "I heard you...but Im keeping my head up and go on"
Sending you LOTS of love and tlc. Thank you for being vulnerable ❤
Try not to be hard on yourself. You have achieved so much and whatever you decide to do next, nothing can take that away. I've been struggling with running lately but went back to the gym after work today and soo glad I did. Just take one day at a time (wish I would listen to my own advice haha)!
I think I know exactly what you're going through - my mum is the same, she means well but she can't express herself quite right and it ruins our relationship and puts me in a really bad place, but just ignore the thoughts and keep going, you've got this! xxx
Thank you for sharing, really important to follow what YOU want to do. If others don’t get why it’s important to you, so be it. I’ve been in the same situation with my bodybuilding journey and somehow they ended up getting ok with it ´cause i needed to keep going to be totally happy with myself. Whatever you decide, we’ll be there. Love you❤
Love your honesty. What Sally did for you during that podcast, you're doing for others. Literally just finished a 30 min bike ride while listening to this video. Your words and spirit matter more than training at peak, it's okay to feel down and out but you know your spirit better than anyone else out there and your voice should be the loudest one. Don't think giving yourself a break is letting the other voice win, its giving yourself the grace and love to move forward at your speed. Whether you take a break or keep powering through, your videos made a difference in this strangers life.
Sending ❤ not because of your mental state but because of motivational wise. Just for you to know I am an overweight lady(workong on it tho) and love to watch you achieving so many things in such a harmonical way. Im not writing this to put pressure on you more likely to let you know that you are a kinda motivation and idol to many of us. Keep on smiling,keep on eating and keep on training. The bad times comes onve in a while on a long journey,but you know where you are heading. And all people around you soo soo soo proud of you already! This is your challenge and you will get through this as you use to say we can do it ,we can get through this! ❤ take care and cheers to Grant, he is trying his best i know to look after your well being as well❤
I completely understand the family situation. The only way I've found that helps was to actually tell my family how I'm feeling and why. You got this Nutty!❤
Thanks for sharing!!! It's important to share the highs and lows. We are here for you ❤
Sally is bloody awesome and certainly motivates us… her book is fantastic on Audio when out on your long runs.
Totally get where you are coming from as I have a husband who is truly awful and jealous of what I do and achieve!!!
Which was upsetting at first but now fires my belly to train harder and enter more crazy races.
You have got this and we all can’t wait to see your progress , you are super strong and it’s your life no one else’s 👊🏼xxx
Firstly do not apologise you kept it real and I'm here for that! It's so important to show real life we all have bad days, bad weeks, bad months. Positives, your partner is so supportive he is your family ❤ your trainer/friend equally supportive! You do what's best for you but realise people in your "real" life might not be supporting you but you have a whole lot of Internet friends that are! You got this! X
Keep your head up, keep your heart strong ❤ Thanks for your transparency in this!!
24 hrs of MyProtein recipes please! We love you Steph through all the seasons 💗
We appreciate you for being real! 🤗 it’s okay not to be okay and no matter what we got you!🙏🏻♥️
Thanks for sharing your low. You're not alone. As someone who also trains, we always have feelings like that. You got this and do whatever you want. STAY NUTTY!
Thank you for sharing! I always thought how is she literally always so positive. I guess everyone sometimes has an off week… i love your content
Just the bloody video I needed to see today Steph! Blue eyes here from Outlaw X, you're such an amazing person, I love your such honesty, most people would hide all the bad times and just post what's Instagram worthy! Keep up the battle, but just remember it's okay to not be okay! ❤