Can I just say how much I love these 20-25 minute mobility workouts! I’ve been doing one every single day for about 6 months and the improvement in my mobility is remarkable, they are the ideal supplement for my weight training and just generally keeping my body in good shape. If you can include more of these longer mobility sessions on your channel Julia, I for one would be very happy
@@julia.reppel that would be amazing, I’m sure I’m not the only one that would love that! Thank you for your hard work in bringing us such great content
I know I am 5 months behind in the conversation, but I would love a full program of animal flow workouts. Thanks to your workouts, I can finally do a full squat.😊
You are such a legend. I have been in and out (mostly in) of back pain since 2020 and mobility training with you has been a great part of me maintaining a pain-free body in the last few months. Thank you deeply! Mobility training is so underrated and I am so happy I found you!
Best mobility workout on youtube. I really appreciate your editing. The speed, no talking, included progressions... timelines on the newer videos. I can't think of how to improve it.
Today is my active recovery day and this is the workout I have queued up! Can’t wait to get to it. It’s always fun to pick workouts that make showing up on the mat that much easier 🎉 Also that pool jump in the end just made this video even better 😂❤
I looooooved this routine! I’ve started adding a couple “mobility” focused routines into my program per week and it feels amazing. Thanks for all your wonderful videos. It opens my body and my mind for the rest of my day! ❤✌🏻
Ich habe deinen Channel zufällig auf der Suche nach Mobilty Training für Läufer gefunden und bin total begeistert. Ich integriere deine Mobility Kurse ins Training, als Cool Down oder als Training für sich alleine. Genau das, was ich brauche. Danke.
I’m amazed how much mobility is unlocked with the animal flow movements. I haven’t thought about or tried moving like that since I was a kid in gymnastics lol
Another amazing mobility stretch. Thank you so much for all your hard work. This was another one to add to my list. ❤ I’ve done 7 days straight of mobility (mostly day and night) and tomorrow morning will try another one of your weighted mobility while I try to decide what to do next. I wish I had a pool to jump into after too 😂
PLAY! Thanks for the permission to explore during one of these follow through videos. Play sparks a bit more fascination and freedom, and that works for me too.
I never knew a mobility workout could make me drip SWEAT! Before this, I did your wrist mobility and its AH-MAZING! After this, I did a 30 minute yoga session and I blew through it. Usually, I struggle. Well, not this time! It was such a relief, I felt light and in a flow state. I'm starting every morning with your mobility workouts, its non-negotiable!
That's fantastic work out firing up all my muscles really appreciate it I ready to do strength training thanks Julia u rock keep up the good work see next work out
I recently found this channel and I have to say I am so thankful for what you are doing! I have a bad knee I injured in high school and every other workout I have done has always left me feeling heavy and with my knee aching. But this workout was amazing! It was enough movement to use every muscle in my body and feeling like I worked out but not too much to the point of feeling like I was overdoing it. From the bottom of my heart really thank you for this! Much love to you and your channel! Gob bless! ❤
Loved this workout. This is my active recovery week and this session was a gem. Great stretches and active movement and the pool dive at the end was priceless. Thank you Julia!
I LOVED this one. Some new movements. I was so sore after working out legs yesterday and this was the perfect workout. Great and sweaty too. Thanks, as always, GREAT!!!
Love the pool jump in! Nice pool. I have been learning about Kinstretch and CARs so have just come back and my body missed this. Thank you Julia, this is a great mobility for the body especially when you just wake up.
Every single move coming up i was like ”oh this is gonna be delicious” , and i had some back pain since a few days, and on one exercise my back ”cracked” exactly where it Hurt, and i Felt soooooo relieved ! It was fabulous, thank you! 😊
Hey Team - we're back 🥳 I hope you enjoy this mobility workout as much as I did! Also.. make sure to watch until the end 😌.
I thought you were a little hard on yourself on dive #1… haha :)
Can I just say how much I love these 20-25 minute mobility workouts! I’ve been doing one every single day for about 6 months and the improvement in my mobility is remarkable, they are the ideal supplement for my weight training and just generally keeping my body in good shape. If you can include more of these longer mobility sessions on your channel Julia, I for one would be very happy
WOW this is epic 😍 good work 👏🏼👏🏼 will definitely keep them coming but wanna make a program that includes these exclusively 😎
@@julia.reppel that would be amazing, I’m sure I’m not the only one that would love that! Thank you for your hard work in bringing us such great content
I know I am 5 months behind in the conversation, but I would love a full program of animal flow workouts. Thanks to your workouts, I can finally do a full squat.😊
I know right? Where has Julia been all my life??? It's really working for me.
I too would love that❤😊
This channel deserves so much more attention!! Finally a fitness "influencer" who does great work with online workouts !!
that degree in sports science does come in handy 😝 always committed to making these videos effective and easy to follow 🙏🏼 no BS around here!!
1st video. Looking forward to MORE!🫶🏾🙏✌🏿🫶🏿🙏🥰🙏🫶🏾✌🏿
You are such a legend. I have been in and out (mostly in) of back pain since 2020 and mobility training with you has been a great part of me maintaining a pain-free body in the last few months. Thank you deeply! Mobility training is so underrated and I am so happy I found you!
we love a pain-free body, I‘m glad these videos are helpful for you ☺️
Best mobility workout on youtube.
I really appreciate your editing. The speed, no talking, included progressions... timelines on the newer videos. I can't think of how to improve it.
Good morning, good day to everyone! Feel great, be healthy, be mobile. Thanks Julia.
😍😍😍👏🏼
love your moves
Nice. Much needed
I just adore you. I look forward to training with you every day. Your workouts have helped me to feel good in my body and move more freely. Thank you!
This is amazing Jackie 🥰 let’s gooo!
Loved this workout!
An awesome way to start the day. Thank you 😊
Love your videos! Hoping you keep at it.
Outstanding selection and performance!
One of my favorite!
I love working out alongside you! This was very fun! It was over before I knew it!
Mobility was great, thank you
Incredible, exactly what I’ve been looking for
thank you!!!
Perfect for an active recovery day!
It just so so so help !！！！ I love this channel so much !!!!
Really great video & great practice. Thanks so much 💫
Keep these videos coming! Best functional mobility workouts on YT
Loved it!!! Exactly what I needed today. Thank you🤗😘!
i am so glad to have found your page! your videos have made my body feeling like i’m in my 20’s again😊. thank you so much Julia!❤
I do (I try to do) these with my kids, they love it!
This was such good movement medicine! I am so grateful! Thank you for for this beautiful mobility work!
Superduper Thank you🙏💙💙💙
Done! I'm looking forward to incorporating these workouts in my daily exercise routine. I loved the dive(s) in the end :D
Thank You
Today is my active recovery day and this is the workout I have queued up! Can’t wait to get to it. It’s always fun to pick workouts that make showing up on the mat that much easier 🎉 Also that pool jump in the end just made this video even better 😂❤
Haha I love this!! Hope you enjoyed it 😍
These mobility workouts are fantastic! really helping with progress on o-lifts and handstands. Wish I had a pool to jump in after too 😅
Oly Lifts & Handstands are my fav 🤭🤭
Haha if it helps - there was a cockroach in the pool I tried to avoid 🤣
Awesome, as always! Thank you so much!
Ibeth 🥰🥰
I looooooved this routine! I’ve started adding a couple “mobility” focused routines into my program per week and it feels amazing. Thanks for all your wonderful videos. It opens my body and my mind for the rest of my day! ❤✌🏻
Yay a longer vid🎉🎉🎉 Yasss mobility queen💖💖💖
our fav!!! 😍🙏🏼
love the splash! what fun!!
haha 🤭🤭🤭
So fun 🤸🏽♀️💪🏾 thank you so much 💜🙏🏽
Happy to hear Bruna 😍
Loved this one so very much!! I feel great
you deserve to feel great - always 😍🤟🏼
Loved it!!! Thank you Julia! Please moreeee!!!
🤭 thank you!!!
That was so fun! Loved it!
Yay Erika 🥳🤗
great movements and music!
🙏🏼😋
great as always.
🙏🏼😇
LOVE LOVE LOVE your videos!!!! Your videos are extremely helpful 🫶🏾
thank you sm 🥹❤️🙏🏼
That was so worth the wait! Very playful routine. A lot of fun new movements.
We love a playful routine 😍
Ich habe deinen Channel zufällig auf der Suche nach Mobilty Training für Läufer gefunden und bin total begeistert. Ich integriere deine Mobility Kurse ins Training, als Cool Down oder als Training für sich alleine. Genau das, was ich brauche. Danke.
Thanks great start to the day
Have an awesome week 🤗❤️
Loved this! Thanks for the modifications!
always 😇
Superb channel to find mobility. It's simple, pretty and pleasant. I'm a fan. Thanks
I’m amazed how much mobility is unlocked with the animal flow movements. I haven’t thought about or tried moving like that since I was a kid in gymnastics lol
These longer mobility trainings are awesome!
our faaaavs 😍🙏🏼
Another amazing mobility stretch. Thank you so much for all your hard work. This was another one to add to my list. ❤ I’ve done 7 days straight of mobility (mostly day and night) and tomorrow morning will try another one of your weighted mobility while I try to decide what to do next.
I wish I had a pool to jump into after too 😂
really great !!!
thank you Axel! 😇
Thanks this was so good happy monday
happy week to you Herman 🥳
Best mobility ever
😍❤️
Just what I needed. Thank you.
awesome 😍
All 10/10! I enjoy the animal moves. Awesome work and thank you so much, Julia.
thank you for all the praise 😇🙏🏼
Great vids, and amazing backyard , very zen.
this was so fun to make! thank you 🤗
LOOOOVE IT
Carley 😍
Glorious. Thank you. My spine feels phenomenal!
So happy to hear that Stuart 😎👏🏼
That was awesome! I love the play
Yesss 😍🙏🏼👏🏼
Yes! Usually I would do two of your videos but this is the perfect one, it has my favourite exercises and the perfect timing! Thanks Julia ☺
Awesome Daniela 😍👏🏼
Perfect way to start my Monday! I feel so good after doing the routine, thank you Julia! And by the way I loved the end 😁💜
Haha a fun one 😋 thank you Diana ❤️
This was a fantastic work out very intense u rock Julia always keep up the great work
you rock too Kenneth 😎👏🏼
This is so wonderful thank you so much Julia
appreciate it 😍
This was excellent. Thank you. I hope you feel better soon. ❤
thank you I do 🥰
One of my favorites so far.
Thank youuu 🥹
Love it! Love it!! Love it!!! ❤💋
Kate 🥰🥰🥰
That’s in my bucket list. Will do it tomorrow!
🥳🥳🥳🙏🏼
Just discovered your channel. Tried. Loved. Subscribed.
Welcome to the fam 🥰
This was amazing, it felt so good and I really needed it, thank you amazingly talented Julia and congratulations on your personal life achievements
always happy when you are 🥳👏🏼🙏🏼
PLAY! Thanks for the permission to explore during one of these follow through videos. Play sparks a bit more fascination and freedom, and that works for me too.
I love how you put that Justin 😍🙏🏼
Hi great Video, brilliant, challenging and relaxing exercises.
I especially like the end with the self-rating of your jumps ;o))
I never knew a mobility workout could make me drip SWEAT! Before this, I did your wrist mobility and its AH-MAZING! After this, I did a 30 minute yoga session and I blew through it. Usually, I struggle. Well, not this time! It was such a relief, I felt light and in a flow state. I'm starting every morning with your mobility workouts, its non-negotiable!
I'm so glad I found your channel. For the first time, I actually look forward to working out!
This is why I do what I do 🥰🙏🏼
Julia, I was waiting for it, thank you SO MUCH! 😁❤
Hugs from Brazil 🇧🇷
Amanda 🥰 hugs from Germany! (now haha)
Hallo, wieder ein tolles Workouts von Dir. Vielen Dank 👍🏻😀
Ich danke dir Jan 😋
thank you for saving my spine, me and my back appreciate it a lot
🥹🙏🏼❤️
Thanks J
😎🙏🏼
Danke!
Vieeeelen Dank 🙏🏼😇
Great routine! And nice handstand!!
thank youuu 🥰🙏🏼
That's fantastic work out firing up all my muscles really appreciate it I ready to do strength training thanks Julia u rock keep up the good work see next work out
let‘s go let‘s gooo!
Julia, I miss you❤thank you so much for this workout. I need more animal flow 🙏🏻
I missed you too 🙏🏼☺️
The. Best. Thanks a million🙏
🥺💯🙏🏼
🥺💯🙏🏼
I recently found this channel and I have to say I am so thankful for what you are doing! I have a bad knee I injured in high school and every other workout I have done has always left me feeling heavy and with my knee aching. But this workout was amazing! It was enough movement to use every muscle in my body and feeling like I worked out but not too much to the point of feeling like I was overdoing it. From the bottom of my heart really thank you for this! Much love to you and your channel! Gob bless! ❤
Thank you sm for sharing your story - I so appreciate it ❤️❤️❤️
Loved this workout. This is my active recovery week and this session was a gem. Great stretches and active movement and the pool dive at the end was priceless. Thank you Julia!
mobility workout 🤝 active recovery day 😍👏🏼
Obrigada por compartilhar suas práticas ❤
☺️🙏🏼 my pleasure
This was fantastic! I’ve been doing your workouts for two weeks now and my cycling has greatly improved!
Sparks pure joy in me to hear this 😍👏🏼
I LOVED this one. Some new movements. I was so sore after working out legs yesterday and this was the perfect workout. Great and sweaty too. Thanks, as always, GREAT!!!
So good to hear Brad - thank you 🥳👏🏼
Love the pool jump in! Nice pool. I have been learning about Kinstretch and CARs so have just come back and my body missed this. Thank you Julia, this is a great mobility for the body especially when you just wake up.
Such interesting fields hey! 😍
Thank you for joining Ursula 🙏🏼
Well done sis
10/10 🙏
Julia, danke schön für deine tollen Videos!🙏 Ich mache diese Trainings fast jeden Tag und mein Mobility ist jetzt viel besser!😁
Aaaah das freut mich wahnsinnig Kira 🥰🙏🏼
Every single move coming up i was like ”oh this is gonna be delicious” , and i had some back pain since a few days, and on one exercise my back ”cracked” exactly where it Hurt, and i Felt soooooo relieved ! It was fabulous, thank you! 😊
I don't know how you make mobility work so fun, but thank you!!! It's hard to find this level of quality elsewhere 😊
this 😍😍😍 make mobility FUN
Love it! ☺️
Lara 🥰🙏🏼
awesome, loved it❤🙏
Yay 😍
Look so smooth and easy how you perform these movements and then I realized I can't make that kneeling T-spine rod after spending years on exercise 😅😅
Fantastic!
🙏🏼🙏🏼🙏🏼
Pool finish ... made my day :)
🤭 gotta train the fun muscles too!
DAY 65! you really outdid yourself with this one! the half lunge circles and the standing spinal wave felt so good!
thank youuuu 😍 it was so much fun to make!