Ginataang Tilapia

Ginataang Tilapia is a Filipino fish dish, made by cooking tilapia pieces in a sauce made with coconut milk, tomatoes, onion, garlic, ginger, mustard leaves, green chilies, pepper and oil. Optionally you can add vinegar to enhance the taste and aroma of the dish. This classic ginataang tilapia has a high calcium content that helps in the formation and maintenance of strong bones and teeth. Follow our Ginataang tilapia recipe to make this scrumptious recipe in you home.
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Written recipes by yummykitchentv....
Ingredients
1 kilo tilapia
2 cups coconut milk
1 medium onion (chopped)
3 cloves of garlic (minced)
1 thumb sized ginger (chopped)
2 small tomatoes (chopped)
1 bunch of mustard leaves
red and green chilies
salt and pepper
oil (for frying)
Directions
Prepare the tilapia and remove the gills, guts and scales. Rub some salt on both sides of the fish. Let them sit for 10 minutes.
Heat some oil in a pan. Fry the tilapia using medium heat until golden brown and crispy on both sides. Transfer to a paper towel and then set aside.
Heat some oil in another pan. Add the ginger, onions, garlic and tomatoes for a few minutes until light brown. Gently crush the tomatoes while sauteing.
Turn the heat to low and then add the coconut milk. Season with salt and pepper. Let the sauce cook for a few minutes using low heat until the sauce is slightly thicker.
Add some chopped green chilies (optional). Add the mustasa leaves. Cook for a few minutes to wilt a little.
Add the fried tilapia to the pan. Baste some sauce over the tilapia while cooking.
Transfer the ginataang tilapia to a serving plate. Serve with a lot of hot steaming rice. Enjoy!

[@kirorosanchannel4777]

Ang sarap nman po iyan host❤❤

[@ciaracalayag1332]

Mmmm. Sarap naman. Thank you for sharing po. 😊😊😊

[@JobethKitchen]

Yan mga gusto ko ulam nice recipe thanks for sharing 👍💞💖💖💖💞

[@lornalopez1093]

Super yummy😋🥰 love it
Try to cook😋

[@jummarmelanda2619]

Sarap Naman yn nakakatakam

[@precygarcia6307]

sarap😋👍

[@joyceschannelamanatidou9174]

Our food in Philippines is deference with other countries yummy food

[@tubssamterracegardeningvlo1251]

Great content very nice recipe 👍 stay safe stay connected dear friend 😊🌹💐👍

[@ChefAntonioIII]

Masarap na ginataang tilapia, one of my favorite filipino food, mapapa unlirice ako niyan "yummy kitchen"!!! new friend, thanks for sharing this!!!

[@jandude6398]

sarap naman netoo

[@catherine8658]

Ang sarap nito. Try niyo! Kaya lang petchay nilalagay ko. Napakasarap. Nadagdagan ang mga recipe ko! 😊😊😊😊

[@momon2758]

true petchay lang din

[@user-nh4mr1dk4b]

Ako din pechay din nilalagay ko.now ko lang nalaman pwese pala mustasa.

[@KarensKusina]

Delicious! Thanks for sharing. 😊

[@user-ts9mm7ru3c]

Yummy,I try it

[@senpaishe6144]

yummy 😋

[@kusinanimamay02]

Yummy ng ginataang tilapia

[@1979shey]

Sarap😋

[@lenmaqueslife2079]

First yummy 🤤

[@TeamUmichi]

Fave

[@DonnalisaPasco]

Delicious recipe..thanks for another idea gotta try this

[@yohanekulitcorpuz8047]

Pwede po kaya lagyan ng kaunting suka yung gata?

[@jomersampang5661]

you can also try to grill the fish not fry ..it has a delicious taste also ..

[@jericlingasa8310]

Gawa po kau ng video ng cream of mushroom chicken

[@arcelynmorsua9079]

so yummy

[@rosaestrada9212]

Ganun lang pala😅 akala ko igigisa pa yung pritong tilapya😅

[@dazuotv]

Thank you for the cooking video that looks very delicious👍９２

[@joyceschannelamanatidou9174]

Thank you so much your welcome watching from Greece and thank you for sharing 🇬🇷😊

[@arcelynmorsua1192]

Ma's type koto naluto

[@ailecfg]

I will used spinach

[@ma.ginadelacruz6254]

dapat pla prito muna para di malansa

[@JunaidaJunaida-ly1jq]

Pwede ba khit klaseng isda

[@talialucena9319]

❤️

[@fatimaquimoyog9579]

Diko type prito tilapia

[@HanaMulyan-l4w]

🎉😂

[@fatimaquimoyog9579]

Diko type prito tilapia