Mindful Self-Compassion with Leah Samaha and Dr. John Stracks

Dr. Stracks talks with Leah Samaha about the importance of self-compassion as part of healing. You'll learn more about:
• Learning to recognize and reset the voice inside you
• Understanding the strength of self-compassion as an aid in healing
• Approaching self-compassion with a sense of curiosity and lightness
For more information about working with Dr. Stracks or taking Leah's Introduction to Self-Compassion class, please visit our website at www.cormendihealth.com.
In the video, Leah and Dr. Stracks reference two additional videos, and you can find them here:
• Hope for Healing with Jessica Dixon ( • Chronic Pain Recovery ... )
• Hope for Healing with Leah Samaha, Matt Katz, and Brendan Bush ( • 1/13/21 Hope for Heali... )

[@edwinaastley6421]

This was great thank you both. I’ve noticed self compassion is the one area I really haven’t addressed in this chronic pain journey. I def needed this. Thank you

[@cormendihealthbydrjohnstracks]

Thank you for your comment! I'm glad you found the self-compassion conversation with Leah helpful. She will be teaching two self-compassion classes with us this spring, so if you'd like more support, please keep an eye out for those dates on our website at cormendihealth.com/cormendi-academy.