How Stress Affects Your Body and Mind
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- čas přidán 5. 10. 2016
- Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?
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Bad coping skills: staying up late, drugs, inactivity, procrastination, suppressing feelings, ignoring problems
Good coping: mind tools, exercise, quality sleep, relaxation, sharing your feelings with friends
All of the bad coping besides drugs are things i do..
Thank you, i will try this
great analogy. thank you braive
Unfortunately I can’t use the friends part, but I’ll consider the other parts for stress release.
Very informative video! Take time to relax yourself.
Great video. i am an health educator.it helped.
It’s very hard to control the mind with the mind” this is one of the most eye opening statements I have came across in terms of stress management. Thank you. I am also taking stress support capsules from planet ayurveda for managing my stress
So I’m looking into animation what kind of markers do I use to fill in spaces that won’t dry out real fast when using a lot of ink
Follow daily routines and good habits, when to sleep and eat etc. Get Proper Exercise; Improper exercises can actually cause stress. You need to find out what are good exercises for your body type. Walking and stretching are good for all body types.
Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.
I try to walk every day I didn’t today but yeah I will walk and get some exercise tomorrow.
For years me and my children have been unable to avoid being Opressed by a high level of chronic stress.
We needed stress management tools executive types get,
And a break
but got more stress than any mother or child should ever feel
Years. Of time.
Time is precious.
What can we do? We can't stop the stress and worry, it's not generated by ourselves
And it may get much worse.
What can you tell me?
So I might learn it and tell them.
Ones not as much academic concentration as the other child.
Ones middle of the class,
Ones top set.
Both are fantastic writers and artists.
Given tools and time and nurture
They miss their normal life, old life we had,
Chronic outside our control stress Affected their ability to communicate so well over time.
And my children were always thoughtful shy, a bit socially selective, weirdly wonderful children.
I have limited time to learn anything
Tell me what to do?
Thank you, even running for 4 km i feel much better, I'll do this more
Well put.
For years I suffered from severe anxiety and was on many different medications that did not help much, then I started taking ashwaganda and my stress levels went down 70-80%. The change has been so drastic, I am not the same person now and sometimes I almost forget how life was before it.
Maybe sharing this will help someone.
What is Ashwaganda
None of his examples were entertainment like watching a movie
This is a teachers dream
yeah
Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.
Imagine the amount of stress made in this video
I feel like my mine is overflowing
Like when im reading some manga i get emotional easily
i have my right hand to cope with my stress
Dirty mind
Same lol
💀
🤣
Mutthal sala
“The greatest weapon against stress is our ability to choose one thought over another.”
―William James
My chest feels like there’s something sitting on it and I had a lot of stress this afternoon and a lot of stress yesterday too
The stress/grief of losing a loved one can kill you.
I heard that a woman got sick suddenly and died 2 months after her husband from a Hemorrhagic Stroke
Both were in their early 70s.
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking ,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
Believe me it is true.Plz do this therapy atleast once.
I stressed ate on some ice cream it was comforting not as comforting as a hug but you know I barely get those so
who is water and wh y is he in my buckit????
The water is stress
I do better without stress actually my sister in law came in all grouchy and stressed me out now my chest is hurting sometimes I will stress eat too not this time but sometimes I like peace and calmness not grouchiness
Are there specific situations where you notice that stress accumulates?
Yes. Financial pressures, loneliness, no outlet to talk through life's daily things,....
People not understanding me and hating me for no reason and people yelling. Also people saying I didn’t do good on a trail when I did good to actually do it and finish it when last year I got out of breath walking for 10 minutes and when it was a lot of climbing and I was shaky like give me a break I’m plus size and 2 years ago I got out of breath walking for 5 minutes don’t I even get credit for being healthier I never did anything that hard as the gorge trail at nocculula and I have a disability that makes my balance not the greatest so if I needed to crawl some of it and need help with some of it give me a break. People like to stress me then wonder why I’m 40 pounds overweight I’m like 🤦♀️my bmi is 32 but I’m trying to eat healthier most of the time and exercise And also I’m healthier than I look I’m not an athlete but I exercise. I just need some love and a hug
Basically just not being loved and put down
@@MelB868 oh
i love bapak ibu
I was having chest pain yesterday and chest pain today
I hope you doing fine :)
@@chairispum8485 my chest got okay it’s hurting again though 😢😞
Stress is actually good for nothing; we don't need it to help us "get up in the morning" (it can actually keep people from being active), it doesn't "help us focus" either (again, the opposite, relaxed concentration is best), and the final supposed exceptions to stress being sabotage, that it "helps us learn and remember new things," is simply baseless opining. But because of Appeal to Nature and Moral Relativism, most people will ignore the truth of what I'm saying, leaving the wedge in the door for stress, your "sometimes friend."
I think people equate stress with the need to feel some kind of pressure, which some do argue is necessary, to build discipline for example. An example being a deadline, which can act as an enforcer for some people. Bu I do agree that stress is not beneficial in any sense and there is sometimes a fine line between a healthy push in terms of pressure, and a stress inducing situation
@@inyeekaribi4913 Yes, like I said about stress supposedly helping us get up in the morning (i.e., the "stress helps us get stuff done" argument), it's falsely saying that stress is needed to accomplish good when in fact it is a hindrance to the good being accomplished; similar is saying you need fear to avoid danger, also false, I don't need fear to convince me to not put my hand in a fire. But most people will refuse to accept what I'm saying and will keep searching for exceptions, because their meta-view is basically Moral Relativism/Nihilism and the Appeal to Nature Fallacy, they believe everything in the inner & outer world is a mix of good and bad, and that it's ignorant to conclude anything is completely bad, even if all rational observation shows it to be so.
I.. slightly disagree.
It helps you avoid danger sometimes.
I agree we don’t need stress
Another stressful day but not from my sister in law
Compendious
I’m stressed out I feel like stress eating I guess I need help
INDONESIA RRAHHHHH
12 PM is noon and 12 AM is night. You have it backwards.
12 am is midnight
pshe day
This is true!!!! Definitely you should keep yourself calm and take Calm easy tea by Planet Ayurveda
cmon teach show us something fun for once
I don't like your reinforcement of gender abilities and stereotypes. Otherwise, this video is decent.
Thank you! Have another look around the one minute mark. Are you sure we are reinforcing gender stereotypes?
You show a woman looking at a man, as if she needs help and she is looking at a muscular man who is confident, and a woman who having a bigger bucket can handle more than the man can. That's reinforcement!
Guys guys, Maybe its just how he wants the characters to look like ;-;
@COOBR002 ha lmao