Xylitol Risks: New Study Links Artificial Sweetener to Blood Clots & Heart Attack

Discover the latest findings on xylitol, a common artificial sweetener found in chewing gum, peanut butter, and baked goods. A new study in the European Heart Journal reveals potential risks, including increased chances of heart attack, stroke, and blood clots. Learn about the health implications and expert recommendations. Stay informed and protect your heart health!
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An Artificial sweetener than can cause blood clots? Let dive right into it!
Hey everyone! Today, we're diving into some important news about a common artificial sweetener called xylitol.
A new report, published in the European Heart Journal, has found that xylitol, which you can find in products like chewing gum, peanut butter, and baked goods, might be linked to an increased risk of heart attack and stroke. Sounds surprising, right?
Xylitol is often marketed as a healthier alternative to natural sugar because it's zero-calorie. However, the study suggests it could impair the body's ability to clot blood effectively. Researchers analyzed blood samples from over 3,000 people and discovered that those with the highest levels of xylitol in their blood had double the risk of heart attack, stroke, and death compared to those with the lowest levels.
But what does this mean for us? The study indicates that xylitol might make platelets in our blood stickier, increasing the risk of clots in the brain and heart. This could trigger serious cardiovascular events like a heart attack or stroke.
Interestingly, while xylitol has been given the Generally Recognized as Safe (GRAS) status by the FDA, this new evidence is calling for a reevaluation. Dr. Stanley Hazen from the Cleveland Clinic, one of the study's authors, hopes these findings will push for new regulatory guidelines and better labeling mandates.
So, what should we do in the meantime? Experts recommend limiting your intake of xylitol until we have a clearer understanding of its effects. It's especially important for those with conditions like obesity, diabetes, or metabolic syndrome, who might be more vulnerable.
Remember, this study is observational, so it doesn't definitively prove that xylitol causes these cardiovascular problems, but it does highlight a potential risk that we should be aware of.
Next time you're reaching for a sugar-free option, think twice about xylitol and consider other alternatives. Stay informed and take care of your heart health!
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[@paulrevere1479]

Artificial? It comes from birch trees so how is it artificial?

[@SGDrWellness]

Yes it does comes from natural sources (birch trees and / corn fiber) but the process of making it goes through chemical hydrolysis and xylan hydrogenation. This means it is not naturally available.

[@Mayank645]

What about erytritol

[@SGDrWellness]

Yes there has been a report on this back in 2023 : www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events#:~:text=Blood%20erythritol%20levels%20increased%201%2C000,can%20increase%20blood%20clot%20formation.

[@HulkyTrapz]

Yup Xylitol... Not Aspartame so its ok folks just enjoy your Coke Zero