VERTIMAX WORKOUT

Music Credit:
The Passion HIFI-Strictly Lev
This video demonstrates 5 exercises used to develop explosiveness and vertical jump for athletes. Repetition ranges vary on progression, and goals.
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

[@nicksmart1367]

Location?

[@quailgod7251]

How how did u jump after this?

[@iancook1607]

It takes time to improve vertical jump

[@Muzicboy3]

@@iancook1607 how long with the vertimax?

[@dirtysouth7131]

😂