How To Get Higher Jumps In Cheer

Wassssssssssssssssup yall, these stretches and exercises will definitely help you out when it come to your jumps. Please note: These jumps can definitely help in other sports like gymnastics, dance, etc. but the technique might not be the same so just an fyi.
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[@getachewejigu8095]

Dope vid

[@Driftskii]

thanks my dude