Mindful awareness for stress-free life | Melbourne Australia

#buddhism #stress #stressrelief #innerpeace #meditation #mindfulness
Mindful awareness for stress-free life
A Practical Guide Based on Buddhist Principles
Ven. Dr. Mahinda Thero
Held on 18th November 2023
Gowanbrae Community Centre
Melbourne, Australia
This talk is intended for individuals who are interested in freeing their minds from stress and anxiety. It will be valuable for counsellors and people who are involved in managing the stress and anxiety in society in any capacity, as it discusses the root mental process involved in building up stress and, most importantly, how the process can be reverse-engineered for better outcomes.
#happiness #motivational #perspective #stressfree #mindfulawareness #pleasure #positivity #enlightenment #addiction #perspectiveshift #enlight
#motivation #enlightment #life
This video series will guide you through a step-by-step process to Eliminate stress and anxiety.
• Unburdened Minds: A Gu...
This video series will guide you through a step-by-step process to overcome any addiction.
• A Transformative Journ...
This series provides insightful tips and strategies tips and strategies to improve the value of your life.
• Illuminating Your Path...
The Origin of Pleasure.
• Origin of Pleasure
A guide to overcoming any addiction.
• A Transformative Journ...
If you enjoyed this video, please like, share, and subscribe to the channel. And feel free to share your thoughts in the comments section below. We are devoted to helping you achieve a solution.
For more videos: @enlight_u
SUBSCRIBE to get updates on new videos.
For more detailed videos: / @jethavanarama_eng
Jethavanarama Buddhist Monastery,
Nugadanda, Kalatuwawa, Sri Lanka.
www.jethavanaramaviharaya.org/en
#Origin of Pleasure #happiness #brighten #enlightenment #euphoria #satisfying #satisfactory

[@neelikaedirisinghe]

May the merits bestowed by understanding the truth help all beings clear the path and attain the Supreme Bliss of Nibbana 🙏🏻🙏🏻🙏🏻

[@angelshan7559]

❤🌹🌹🌹🌹🌹😄🙏。

[@casimirakarunaratne7696]

🙏🏼🙏🏼🙏🏼

[@sudeshgamage7746]

🙏🙏🙏

[@sanctuary2390]

sadhu! sadhu! sadhu!
It's hard to recognize that vexation arises before the mind has any expectation of an external object. It's so natural that the mind seems to have an easy path to happiness. thank you _()_

[@user-nm6xr3ur3p]

Friends this is the way to your wisdom. It is within you. Explore it…..

[@vipankaur4657]

Sadhu Sadhu sadhu🎉

[@enlight_u]

May the blessings of the noble triple gem be with you 🙏🙏🙏

[@anjanaranasinghe]

May all attain supreme bliss of Nibbhana ...

[@enlight_u]

May the blessings of the noble triple gem be with you 🙏🙏🙏

[@Ajith3080]

🙏🙏🙏