Diet in Depression in Hindi. Anxiety aur Depression me kya khaye. Food for Depression in Hindi.
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- čas přidán 22. 08. 2024
- #DietInDepression #DietForDepression #FoodAndDepression
#DrGyanendraJha
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Diet in Depression :
Depression biological theory tells us that the main reason behind depression is decrease in amount of Serotonin in Brain. Various Antidepressants usually increase the amount of serotonin in brain and hence bring the antidepressant effect. Antidepressants helps in the formation as well as delays the breakdown of serotonin. Serotonin is produced from the precursor Tryptophan. Tryptophan is an essential amino acid. Amino acid is the building block of protein. Essential amino acid can not be produced by the body and hence it should come from food. Tryptophan is an essential amino acid which should be taken from food and ultimately makes Serotonin in the brain. Hence Food which contains higher tryptophan ultimately helps to produce higher Serotonin level in the brain.
अवसाद क्या होता है।
अवसाद में क्या खाएं।
अवसाद और खानपान।
डिप्रेशन में क्या खाएं।
क्या कहना चाहिए जब आपको तनाव हो।
डिप्रेशन से बचने के लिए क्या खाएं।
डिप्रेशन ( अवसाद ) और खानपान :
डिप्रेशन के अधिकतम थ्योरी साबित करती है कि डिप्रेशन के पीछे की वजह सेरोटोनिन की मात्रा का मस्तिष्क में कम होना होता है।
सेरोटोनिन कौसे बनता है।
सेरोटोनिन को नैचुरली कैसे बढ़ाये।
सेरोटोनिन Tryptophan से बनता है।Tryptophan एक Essential Amino Acid होता है। Essential Aamino Acids वो प्रोटीन के इकाई होते हैं जिसे शरीर स्वयं नही बना पाता। Essential Amino Acid को शरीर Food से प्राप्त करता है। ऐसे में यदि हम Tryptophan rich Food लें तो हम सेरोटोनिन की कमी से बच सकते हैं और साथ ही साथ डिप्रेशन के चान्सेस भी कम हो जाते हैं।
Tryptophan के स्रोत:
शाकाहारी : टमाटर, अनानास, गाजर, दूध की चीजें, काजू, बादाम, अखरोट, सूरजमुखी और कद्दू के बीज।
मांसाहारी : टर्की, चिकन, अंडा, मछली।
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Manochikitsa Clinic is committed to give world class psychiatric facilities in Jabalpur. Manochikitsa clinic is situated at the heart of the city, near Bhawartal garden, old bus stand. Dr. Gyanendra jha is the treating psychiatrist here. He has done his M.B.B.S from G.M.C, Bhopal and P.G. in Psychiatry from S.N.M.C, Agra. He has experience of teaching in medical colleges and had written book on Psychiatry. Manochikitsa clinic started on 25 December 2013 in Jabalpur. Manochikitsa clinic is organising regular monthly camps to Katni, Satna, Shahdol and Mandla.
CAMPS:
MANDLA : 2nd Sunday/month Since last 6 yrs.
KATNI : 3rd Saturday / month Since last 2 yr.
SATNA : 4th Sunday/month Since last 5 yrs.
SHAHDOL : 3rd Sunday/ month Since last 6 yrs.
CLINIC REGISTRATION NUMBER :
0761-4003010, 9009101571
NOTE : Friends I am sorry for not to talk to you in your phone calls. As you all know that I am a private practitioner hence I could not afford my time to respond to so many calls which comes every day. Friends the number which is there in net belongs to registration desk and my employees gives appointment (Offline) on that. If you have any queries feel free to mail me or comment on my Videos. I will try my best to give you answers.
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Big thanks for this upload! Depression is devastating but we can fight it!
डा.सहाब, मैंने आपका वीडियो बहुत पहले देखा है और फांलो किया है । लाभ है। धन्यवाद।
Sir pls aap aise hi bane rehna humesha,aap ke jaise doctors kam hi dekhe hain maine.
Simple and honest.
apnapan mehsoos hota hai apse.
Apke hathon mai bhagwan marijon ko accha karne ki shakti de.🙂
God bless you respected sir.🙏
I am from bhopal
Daba diya subscribe Or like sir
I watch first time and very good knowledgeable video
Doctor Thank you so much for information regarding tryptophan which perform serotonin in the body
you are one of the world honest docter .well said ...👌
Thanks Dr. Sahab,
Very nice advice with easy language
Thank you very much Sir fo r your advice. I am a senior Citizen & some I feel that my body is producing less serotonin. I am pure Veg So from tomorrow I am starting Cheese in my breakfast. Once again Thanks.
try to add dairy products , do meditation, take turmeric and black papper with milk two times a day, exercise.
Thanks you sir
For your valuable information
Thanks for useful information. May God give you long life.
Very very informative.learnt a lot.mant thanks for these guides.
Thank you sir very important and knowledgeable video
Very knowledgeable video Mahakaal Blesses You sir G
Thank you for a valuable advice about depression.I have been talking a low dose of "Sertralin 25 mg" for last One year, according to Doctor's advice. In the beginning, 50mg of the same, I was taking . As you advised, would I be able to drop this medicine, if I take veg.article according to your advice regularly? Please reply. Sadar pranam.
Sir kya moderate level k anxiety depression ko dawa k saath sath self hypnosis se cbt session lene se utna hi effect ata h jitna dawa se ata h please reply sir 🙏🙏🙏
Thank you. Very good information.
Great dr.ki Great advise.Thank u so Much sir
सर जी, आपने बहुत अच्छे तरीके से समझाया
Thank you for your kind suggest ion
Very nice, useful and much needed info. Thank you, sir 😊 🙏 love it.
Good presentations, Dr jha ji.
Kitanee matra me leya jaye jo ant deprastion medicin ke epual ho eak chart banakar bheajey
Thank you, sir.
Stay blessed always 💐
Thanks for such useful video
Plz come to.the point for easy understanding .
Most valuable information and thank
Very useful information for human life
Thank you sir ase hi good video bnate rhe
Sir kya antidepressant drug ke sath sath. Anti depressant food khasakte hai??
हा
Sir u r great sir . Khane me Kya Kya khaye dawa ke sath parhej Kya kre
Excellent service being done by you
धन्यवाद सर
Thanks Respected dr. Sahab
Best jawab hai sarkar 🙏
Sir kya pranayam upyogi hai mental health ke liye
Yes
Excellent information God bless you
Thank you very much for very
nice information
Mahakal bless u sir🙏
Thanks doctor sahab
सर डिप्रेशन से परेशान हूं चिड़चिड़ापन है इसका इलाज हो तो बताना आपका बहुत शुक्रिया
Thank you so much sir 👍
Thank you sir four your video.
Great suggestions
Thank you so much sir nice information mai v depression me last 8 month se
Useful information Thankyou
Very nice sir
Taking treatment of OCD and anxiety
Medicine - Fluvaxamine-100 Mg
And Voraxetin-10 Mg
What will I do
How much time for cure
Dr. Sahab Aap se baat karna chahti hun mai Aap ke smjhane ka trika bahut achcha hai
सर प्रणाम, बहुत ही रोचक जानकारी।
ऋषिकेश मंडलोई, खंडवा
नमस्कार मंडलोई जी।
Triptophan diet lene se kitno dino me serotonin banega
Kuch ghanto me ban jata haay 😊
Vvvvvvv. Good.. Sir aap ko allah achcha rakhe .. Ins..
Sir me bhut hi paresan hu mujhe bhut hi Dar lagta h or dimag din raat chalta rahta h mai har bar aane ka man karti hu par Dar lagta h ki dawai se or jyada kuch naa ho jaye or bar bar ye lagta h ki mai pagal ho jaogi😭😭sir kya dawai se hi thik ho paogi mai.....
Meditation or puja path or yoga apki madad Kar sakta hai👍👍
Psychiatrist ko mil lo jaldi se varna jaan jaa sakti hai tumhari pagal hone se pehle
sir your videos are 👉👉 really most important guide line for every one who suffering from depression. in short you are genius. i want to start treatment for major depressive disorders, which is very old problem, so pls reply that how i can start i will follow all you terms and conditions
Thank you so much sir
Ap samjate accha ho TNX
Nice explanation.
Best medicine to increases Serotonin kindly name the medicine
Good information sir hatsoff you🙏
Ram Ram ji
Very nice information/ guideline
Sir Which drinks treat panic attack
Sir, physcosis curable hain?? Meri mom ko hui hn am really worried..
Non-Veg :- 5:15
Turkey ( 5:29 )
Thanks sir.
Sir .. ap ne ye to Bata dea ki l triptophan , serotonin banata he... Lekin ye nahi bataya ki usko blood brain barrier se kese cross karna he...
Isi tarah kuch risperidone k bare me Bata de Jo parakirtik rup se liya ja sake ya diet ke roop me
Salute
Ye foods din me kab aur kitne khane chahiye?
Sir main ten years se depression main hu kaafi medicine kha liya par koi farak nahi pad rah hai kya karu
Vry good suggestions 👍 Sirji 🙏🙏
Best
Doctor.... Does low level of serotonin causes shortness is breathing.... Am an alcoholic for 12 years but gave up 2 months back due to appearnce of problem in breathing... My blood, lungs, heartbeat, we're all fine as checked... Am under Thiamin medication... I just want to know whether deficiency level of serotonin could lead to shortness of breathing and anxiety...
Thank you so much 🙏
Thnk u so much sir
Hello sir i m from mandla. Meri problem sosal anxiety fhobia kya iske tritment me bohot kharcha aata hai please sir bataiye
Thankyou so much 👏👌
Thank you sir
Sir.u r grate 🙏🏼🙏🏼🙏🏼
When I meet to Neuro physician. He told about depression. Depression is not curable. It's controllable, manageable.
Dip diet from Dr biswroop Roy chaudhary very useful
Sir, depression is curable or controllable???? 🌷
I want to meet you sir and thank you for this wonderful vedio
Sir, make a video about cure from cronic schizophrenia due to my wife is suffering from schizophrenia from last 15 years and she is on psychotics medication but her productivity is now zero.
Well said 👌
Sir mera Diprassion 8 years se sahi nahi ho raha h kya karna hoga plz bataiye 🙏🙏
Please ayurvedic doctor se check karwaiye ki aapko vata imbalance to nahi hai ?
@@riyabhatia631 ok...ji .. thanks 🙏
Apne man pasand kaam me busy rehen kisi bhi bhagwan ke nam ka jaap mala ke sath bar bar karen. Hamesha yad karte rahen kisko aap ki abhi bahut jarurat hai kon sa kaam abhi baki hai jaise abh dharm aur neky ka dhan to kamana baky hoga yeh apko jeene ki shakti dega. Love your life
Very useful 👍
Sir as sizopheriniya and depression diet are same ?
Very nice Sir🙏
May diabetic patient take these foods?
Sir kya pregnancy mai depression and anxity ki tablets save hai..
Kya aapki pregnancy chal rhi h .mera five month chal rha h buaht presan hu .dwa dr.ne kam kar di h depression ki.
Jhaji thanks a lot
Wonderful sir
Thanks
Sir mera last 2 yeary chala treatment dipression se thik ho gaya but after medicine chodne kai bad fir se hone laga kya dipression ki dawai pure life khani padegi
Sir mai pichle 2 year se mai antidepressants medicine le raha hu aapnejo diet bataya iselene se koi side effects hoga
Thank you sir 😌
Nice knowledge sir
Nice!
Sir dark chocolate bhi accha sorce hai kya
Pineple banana cheeze dry fruits pumpkin sunflower egg
Serotonin food khane se kitna dino me serotonin badega
Good Information Sir
Nice info