Eradicate Anxiety and Become ‘Unstressable’ with Happiness Expert Mo Gawdat

In the face of personal tragedy, my guest on this week's episode of The Spencer Lodge Podcast resolved to dedicate his life's work to pursuing happiness. Having suffered the heart-wrenching loss of his son, he sought solace in the world of literature and drew inspiration from the brightest minds - starting a journey that has positively impacted the lives of countless others. Join me as I sit down with the extraordinary Mo Gawdat. With an impressive 30-year career in the field of technology and serving as the Chief Business Officer at Google X, he is undeniably a true tech pioneer. Mo is also a three-time bestselling author, and he recently launched ‘Unstressable’ - a stress management platform that empowers you to eradicate stress, anxiety, and burnout. During this episode, we explore how humans experience grief, the anatomy of happiness and stress, and why our brains always search for what's wrong. Whether you're seeking personal fulfilment or want to uncover the secrets to happiness, this episode is an absolute must-listen and promises to be nothing short of inspiring!
Discussion points:
03:50 About Mo
07:30 Experiencing grief
15:27 What it truly means to live a life of purpose
28:54 Your thoughts and how they impact your brain
40:00 How different situations impact your personality
45:08 How humans experience grief
55:09 Understanding true happiness
1:05:01 Why our brains search for what’s wrong
1:08:15 Mo’s latest project, “Unstressable”
1:11:11 Understanding stress
Show Sponsors:
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#happiness #mindset #anxiety

[@anjesse8718]

1:07 - I've observed this soo many times. The richest people I've met are some of the unhappiest people I've met. And yet, the poorest people I've met in some of the more "western despondent" areas of the planet are genuinely joyful!

[@dabela2279]

Thank you Mo. Thank you Spencer. These podcasts save lives

[@Mamareilly1]

Great discussion! Can't wait for Mo's next book on stress!

[@DopeAvenger]

Great podcast ❤

[@mastour722]

Sorry , but Mo sometimes lost focus, and I can’t really understand what is the point of of his statements ,

[@feliciagrandinette3546]

I love that part of Mo because he is real and speaks from his heart. This is so rare and such a gift. You don’t need to understand every point. Just get what you can as it comes to you. Don’t make being unstressed stressful.