How to Do an Integrity Cleanse - Martha Beck
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- čas přidán 7. 06. 2024
- Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.
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Watch the full interview: • The Amazing and Brutal...
Links and resources from this episode: tim.blog/2024/04/17/martha-beck/
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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![[Ep. 133] Fawning Made Me Sick w/ Martha Beck](http://i.ytimg.com/vi/JgBOGxzJJHI/mqdefault.jpg)
![[Ep. 133] Fawning Made Me Sick w/ Martha Beck](/img/tr.png)
Sponsors:
Momentous high-quality supplements: livemomentous.com/tim (code TIM for 20% off)
Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: eightsleep.com/tim (save $200 on the Pod Cover)
AG1 all-in-one nutritional supplement: drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
This reminds me of a saying "You must always tell the truth, but not every truth can be said everywhere"
Another one, “truths are beliefs and neither were with us when we were born, therefore they become a choice.”
Just wanted to comment here to proudly share that I've been sober for 1,670 days.
Amazing, well done! 👏
Congratulations!!! 🎊🎉🎈 I’m so proud of you and taking control of your health and well being. Big virtual hug 🫂
👏🏻👏🏻👏🏻👏🏻 good for you! Stay strong and keep up your amazing accomplishment!
Keep it up bro!
I am so happy for you.
I liked this. I did not grow up in an environment where it was safe to say ‘No’ without repercussions depending on parental moods. It made me an anxious and depressed adult. I always admired Martha so much. I should read her latest book. Thank you Tim for sharing this.
This is ... making me emotional, I love it so much ... honesty, integrity ... such an incredible thing to aim for
This was an eye opener. It’s so difficult to cultivate integrity but I think even more difficult to cultivate self compassion. Such a great reminder.
Thank you for sharing this insightful conversation on living with integrity. The emphasis on self-awareness and self-compassion aligns well with our company's values of personal growth and integrity. Great reminder that being truthful not only benefits ourselves but also contributes positively to our relationships and overall well-being!
Tim Ferris would be the #1 person on my list to sit down with and pick his brain out. Not about what he learned from all of the amazing people he had come across with (although of course those are influential).. but how his psyche works from looking at his past, how he sees the present, and how he plans for the future! Gosh, that would be amazingly fun!
A very beautiful and wise lady once told me “before you speak, all yourself is it true? Is it it necessary? Is it said with love?”
How about “define what you mean by fat?” Then silence 😅
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