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#TuesdayTip
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- čas přidán 15. 08. 2024
- Distance per stroke in butterfly can be really tricky! But, according to Chris and Joe, if you keep your hips high while pulling your body forward you stand a good chance of moving a great distance with every stroke, making butterfly both faster and easier.
0:00 Intro
0:17 Keep your hips high
0:57 Start your pull right away
1:33 High elbows, fingertips down
2:08 Outro
another high quality video, thanks for bunch of swim's information !
Thank you so much!
Hablan mucho y muestran muy poco del entreno.