Best Ways to Get Quad Strength Back After ACL Surgery
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- čas přidán 4. 09. 2022
- Are you struggling to regain your quad strength after ACL surgery? Not sure what to do next? Look no further!! This week, Dr. Kaan Celebi, ACL Rehab Specialist, explains the best ways to get quad strength back after ACL surgery!
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This was a really helpful video no cap 🧢
Thank you sir. Really appreciate your advice. Got to know some very important advice.
You’re welcome
Thank you
You’re welcome!
Should I focus on one legged exercises and then do movements with both legs?
For example when I do my workouts, first 2 to 3 exercises are one legged like Bulgarian split squat then movements with both legs like barbell squat?
I think when I do first barbell squats I tend to squat more with my Uninjured side
I can’t do 3 workouts a week because my quad is blown up and sooooo sore after every workout it takes like 6 days to heal
That’s good tho bro it means you getting that work in on your leg and you not half assing it
I need to up my weight then. I do 8-10 reps or until failure
When doing leg exercises such as extensions, do we do them unilaterally or both legs together?
Always both legs. We want to make you stronger all around. The surgical leg will catch up
I have so much abnormal swelling post 6 week ....it had from starting first day .....I have check my CBC and esc which is normal .....so what should now I have to do for decreasing swelling....whether I have to take rest or continue my exercise
Hello, when did your swelling go away? And what helped you?
@@user-fc1fh6tp1k icepack helps me a lot ...
Any risk with heavy weight?
no as long as the progression is gradual
May I ask why "don't call it a comeback"?
Because you have always been here!
Where the hell were you before I got scammed by a PT