Introduction to Mindfulness Meditation (8 of 9)

Dharma talk from the Insight Meditation Center in Redwood City, CA.
Donate: www.insightmeditationcenter.o...
Website: www.insightmeditationcenter.org
More Audio Talks from our center: www.audiodharma.org

[@smgmail1]

Thank you, wonderful series. Bless you. 🧘

[@Sports.Car.Fan.1987]

Love this guy, so helpful!

[@nervends]

Thank you. Ayubowan.

[@franciscaperezs]

🧘🏼‍♀️🇨🇷

[@laurynichols7515]

I miss some of the live posts because I don't know what time they are going to begin. Anyone know how I can find this information so I can plan my day? Thanks.

[@reenahtabounnaah8820]

laury nichols hi, friend! I missed live yesterday, so listening now and saw your post.
Insightmeditationcenter.org has a few ways to see events: drop down under Programs, Calendar, Resources. Also, on the IMC CZcams channel“insightmed” there are a few ways to watch what we miss in real time. The whole Intro class is archived together as a Playlist. Gil said today maybe starting another live class April 21. Also every morning, I think he said 7 AM Pacific Time Zone. I look forward to to meditating with you via the ethers. Wishing you health and peace. Shelter in place, in grace, and in love.