A good level of GPP is only going to support your long-term progress in the gym (better cardiovascular capacity, recovery, weight management, etc). I'm glad you discussed this topic. It's great to see that strength-enthusiasts also understand the importance of a broader, general base of fitness to ultimately become a more well-rounded athlete 💪
I don't do much, but I love some cardio. After upper body day, it's 30-45 minutes of running/bike. Before lower body day, I do rower/air assault 10-20minutes, like warm up. Plan is to add sled/jumps/throws somewhere. Sad that there is no strongman gym close to me. Good video!
upper day I do 5 minutes of rowing for warmup, on lower i do 10 minute assault bike warmup, 5 minutes both forward and backwards, then burpees for cardio. on rest days i treadmill walk for about 30 minutes 2 days a week
As a Service member I see plenty of people that are conditioned but not useful. 5’9 140 pound males that can run 2 miles in 13 minutes, yet can’t deadlift 200 pounds. Another video saying “You’re conditioned, but are you useful” would be interesting as well.
But how often is Conditioning versus Strength Useful? I did construction and wrestled for 26 years. Never deadlifted and I doubt now I could deadlift 200 lbs.
Also to add I don’t know one conditioned athlete who is not useful. On the opposite I know guys who deadlift 500 lbs who I would never bother phoning to help with anything.
@@ToddDCLT4 Him being a service member, "useful" means something entirely different. There's an entire subculture around tactical human performance. Basically a man in full kit can weight 250+ pounds. If he gets wounded and if you can't drag or carry him a significant distance, he could die. And no, it doesn't depend on your job within the military, anyone who has any chance deploying to a combat environment needs to have these basic abilities. Also, not being able to deadlift 200 pounds as an active young male is like... a problem. That's pathetically weak.
@@ToddDCLT4 Also, getting to a 200 lbs deadlift is like... 2 or 3 months of work for an able bodied male. If you had decided to take up deadlifting when you were actively wrestling or doing construction you probably would've seen 200 lbs on the bar in not a lot of time
@@ToddDCLT4The deadlift is just a place holder for strength. If you don’t deadlift but are actually strong, then who cares. But there’s a lot of people (especially in the military) that have good conditioning and are weak as shit. How are you gonna drag me away if I get hit? How are you gonna carry gear? I’m also an Ironworker. Steel is fucking heavy. I’m no bodybuilder, but I train for strength to a decent degree. If I was weak, it would 100% affect my job.
So what you're saying is that the optimal GPP is unilateral kettlebell presses standing on a water bed with a slosh pipe up my ass? Got it, will report back after the workout
Good to see you back, your content is always so informative and mind opening. Funny thing is I've been thinking about how to implement GPP into my powerlifting program recently. Woke up this morning and saw this video! What are the odds!
Honestly, doing couch to 5k is the best thing I ever did for my lifts. I don't feel like I'm completely out of breath on heavy sets of 10, and that alone lets me push significantly harder. I also have a lot more tolerance for that out-of-breath feeling.
One aspect that i think probably is overemphasized here is maintaining nonspecific gpp training. When someone is extremely undertrained, that specificity wouldn't impose as much fatigue. Same way I would recommend starting strength to a runner who needs to get stronger, a beginner running, swimming, rowing PROGRAM will do a lot of good. Of course this is different when you get more advanced and want to put yourself in maintenance mode.
I've started doing weekly sessions of boxing, tire flipping or sled pulls depending on what sounds fun. I've found im a lot less exhausted during my weight lifting days
Dealing with long COVID, finally turning a corner the last couple weeks--and I miss a baseline of GPP more than strength TBH. I can't overhead press 225 anymore, which kind of sucks...but not being able to briskly walk 2-3 miles without feeling beat up *really* sucks and negatively impacts day to day life.
@@abner2193 yep. Whole family was. Whole family got it but I was the only one that really had any symptoms worse than a mild cold. Shit luck of the draw
lol bromleys a comedian now... i like it, let the personality shine thru. all strength athletes should kickbox IMO. keeps the hips/limbs dexterous and loose and its low impact. (i don't mean sparring just heavy back work, techniques and shadow boxing)
@@dimitrispap777 nah it won't really in my opinion. Just like everything else. You don't start hitting 600 lb deads. Same with hitting the bags. Just move around touch it up, work on technique.. as you get better you can get after it more.
When lockdowns closed the gym last I reinvested myself into running. 5K-10K every weekend from April to October give or take on a track. Those references to being a rusty forklift like Toe Maiter really inspired me no lie lol Nowadays I'm doing 15-25rep sets on deads squat and Bench plus accessories. Flexibility. Conditioning. Strength. If you can pick from the whole deck, you want to have those qualities in spades.
From what I gather you don't have a lot of experience with what I'm about to ask, but could you make a video on how to combine two 'primary goals'? For me it would be lifting and cycling. I do neither competetively but this summer I'm going backpacking and riding 600km in a couple of days, so I need to train for that. Even when that's done I'd like to keep my endurance up because it just feels so much better. I guess my question is: How do you train for equal amounts of strength and endurance/cardiovascular fitness?
It's definitely tough to split priorities when both things are important to you. I'm trying a bit of a seasonal split, lots of cycling during the warm months (April-September) and then switch my focus to more on lifting (with a bunch of short sessions on the trainer to try and keep my fitness up). As it warms up, I switch to more of a conditioning focus on lifting (from strength / hypertrophy). It's definitely a compromise, but I do feel like I can maintain decent performance.
I lift weights and don’t think I can dominate people because of that alone. Being a combat veteran? Still don’t think that way. It’s only me versus me.
Glad you are back. Great video on a topic that is often overlooked. Can I ask you a random question on powerlifting meets? It doesn't really fit the video but I am coming to the end of my first real pl program and the peak day has the three lifts ordered in 1. Squat 2. Bench 3. Dl. I know this is how it usually is but is there any thought behind it that one lifts doesn't deteriorate another or even benefits the next? Can or should I switch them for private testing? I know random but from all the people I thought I'd ask you. Much love!
My GPP of choice is being a parent of young children without a car...I just came back from pulling a wagon back forth to the playground and kicking a ball for a few hours, i also haul them around on a bike trailer 💀
Live your life how you want, but as an internet stranger, I recommend at least putting the name of your podcast in the description. Links would be even better.
What I tell people I do is I train. I don't exercise, I don't work out, I train. I trained to make life easier, as well as to be extremely useful so I don't shy away from a lot of classic strength feats like the bent press, the bent arm pullover, which is a really really good torso builder, I don't shy away from anything Zercher, I do a lot with clubbells, kettlebells, of course barbells. I like to mix strongman with calisthenics powerlifting weightlifting bodybuilding and things to strengthen the grip and the shoulder girdle for wrestling. I do like going for long walks or light jogs for recovery, just like band things, and accessory work like rotator cuffs are somethings I often participate in. But humans were designed in very beautiful ways and are capable of a lot of great things the people should not waste that beauty of our design on being sedentary watching useless television and not even being useful when it comes to hosting a family event and everybody is concerned for your health when you do get up and try to hang out
Yup I do this every summer for like 3 months I drop 5-10kg and like to push the cardio and body weight stuff and ALWAYS feel better at the end of the season
I get tired of seeing the “Mass moves mass” big guys that get winded walking 50 feet on flat ground! Like come on fellas, you can still get stronger while not packing on mass with garbage food and zero cardio
I think in the end everyone needs to figure out a GPP definition and criteria that meets their fulfillment. If I'm sweating after tying my shoelaces I fucked up somewhere.
Hey Alex. I know you're nota huge fan of Matt Wenning, but would you support someone doing his "Wenning Warm Ups" for someone who wants to increase GPP, sneak in volume, and help with injury prevention? Thanks man 🔥
Hey I am reading Base Strength and a question came up. If I use the Volumizing method, doesn't it make sense to increase the frequency after a certain point (within a mesocycle) to maintain the effectiveness of the volume? For example, for the main lift I start with 2x/W with a topset followed by three backoffs and then a supplemental lift. In the second week there would already be 2x/W five sets for the main lift (1top + 4backoff) plus supplemental lift. Here one would theoretically have reached the point of diminishing returns for the volume. In the third week, the frequency would be increased to 3x/W with 1 top and three backoffs per workout, so that the volume was increased again compared to week two.
Hi Alex, I was searching through a list of topic videos and thought this might be the one to comment on, want to question you on a video topic------Sled/Prowler/Pushing treadmill. The biggest one I want to hear you analysis is: what are the disbenefit/short end/limitations of it. Because we already heard so much on it brining up the conditioning, fat loss, whatever. If you want to dive into how different it is to implement into strongman/powerlifter/endurance athletes, thats all fine too!
Complete novice to sled training here, but I have access to one and I’d like to try it out. What kind of load should I use to get the recovery effect Bromley is talking about?
start light and go from there. There's so many variables with sleds (different designs, different surfaces, etc) it's hard to just give a starting weight. Do your first bout at the end of your training week. Start light, do one push/pull, if it's really easy add a plate, rinse repeat a few times.
"That hubris that comes with being young and having good joint... father time is gonna slap you" YEP. lol. That cartilage is such a weak point point, alone, is enough to put the lie to "intelligent design".
I wish people would stop telling other this is how you should be or live! Or raise your kids, people will raise their kids, act, and choose how they want their relationship to be! Just because someone isn't raising their little brats and their relationship with their partner isn't anything like yours doesn't mean it's wrong. It's so mind blowing to me how so many people allow others to alter their thoughts and feelings on matters. Much of society I believe really thinks that most people are just like them in how they think and feel about relationships, love, abuse, how to act towards people and certain people who much of society would maybe say deserves more respect, how to raise kids, what the roles of everyone should be(dumb) what equality is(not many seem to know) and so on. Than when someone isn't anything like you and doesn't act like you or think certain things are a big deal like you, society thinks something is wrong! Society tries to set standards for everyone like they have some right to. There is much of society that isn't like you people who live in that bubble of standardized norms, just so your aware! Doesn't mean there's anything wrong with them. Society needs to stay out of anyone else's life and mind their own God damn business!
Coming from the armed forces I can tell you running is a survival skill, not bench press, strength is relative to the situation, I'd rather have someone in the field who can do a dead man drag of 400 pounds over an 800 pound deadlift anyday. Most of the stuff done in the gym has zero application to real life
Shit yes. That is why I'm interested in weightlifting. Finally the right way - afte 20 years of idiot lifting. Most of you could not do what I did today - my job is extremely physical. By the end of my week most of you will be in the ER, guaranteed. One thing I did today is to pull a 400 lbs. grinder up the ramps and into the van. It's a machne with small hard wheels and 300 lbs grinding head in front. Not a comfortable bar with notches etc. One hand, body stretched to the max, the other hand barely holding onto whatever I could grab. Only one of the things I did today - endless up and down on my knees, heavy equipment, walking a thousand miles. At 54 I either lift when I can as careful as I can in my garage or I can't do what I do. Record lifts in a controlled environment are bullshit. Zero real life application. Yes, you can do some strength feat for a short time real life - lifting a fridge or something and imressing people. But not day in day out. Now a little detail - don't get your panties in a wad: I'm mostly vegetarian.
The Bioneer is an excellent channel for GPP and mobility work. His entire philosophy starts with “get up and get moving”
First thing I thought of when I saw the title, lol.
A good level of GPP is only going to support your long-term progress in the gym (better cardiovascular capacity, recovery, weight management, etc). I'm glad you discussed this topic. It's great to see that strength-enthusiasts also understand the importance of a broader, general base of fitness to ultimately become a more well-rounded athlete 💪
Eyyy facepull titox i watched all your gpp vids been watching you for 6 yrs
I don't do much, but I love some cardio.
After upper body day, it's 30-45 minutes of running/bike. Before lower body day, I do rower/air assault 10-20minutes, like warm up.
Plan is to add sled/jumps/throws somewhere. Sad that there is no strongman gym close to me.
Good video!
upper day I do 5 minutes of rowing for warmup, on lower i do 10 minute assault bike warmup, 5 minutes both forward and backwards, then burpees for cardio. on rest days i treadmill walk for about 30 minutes 2 days a week
As a Service member I see plenty of people that are conditioned but not useful. 5’9 140 pound males that can run 2 miles in 13 minutes, yet can’t deadlift 200 pounds. Another video saying “You’re conditioned, but are you useful” would be interesting as well.
But how often is Conditioning versus Strength Useful? I did construction and wrestled for 26 years. Never deadlifted and I doubt now I could deadlift 200 lbs.
Also to add I don’t know one conditioned athlete who is not useful. On the opposite I know guys who deadlift 500 lbs who I would never bother phoning to help with anything.
@@ToddDCLT4 Him being a service member, "useful" means something entirely different. There's an entire subculture around tactical human performance. Basically a man in full kit can weight 250+ pounds. If he gets wounded and if you can't drag or carry him a significant distance, he could die. And no, it doesn't depend on your job within the military, anyone who has any chance deploying to a combat environment needs to have these basic abilities.
Also, not being able to deadlift 200 pounds as an active young male is like... a problem. That's pathetically weak.
@@ToddDCLT4 Also, getting to a 200 lbs deadlift is like... 2 or 3 months of work for an able bodied male. If you had decided to take up deadlifting when you were actively wrestling or doing construction you probably would've seen 200 lbs on the bar in not a lot of time
@@ToddDCLT4The deadlift is just a place holder for strength. If you don’t deadlift but are actually strong, then who cares. But there’s a lot of people (especially in the military) that have good conditioning and are weak as shit. How are you gonna drag me away if I get hit? How are you gonna carry gear?
I’m also an Ironworker. Steel is fucking heavy. I’m no bodybuilder, but I train for strength to a decent degree. If I was weak, it would 100% affect my job.
Wow this really is all emcompassing. I figured out where the oil leak on my tahoe was while watching this video.
So what you're saying is that the optimal GPP is unilateral kettlebell presses standing on a water bed with a slosh pipe up my ass? Got it, will report back after the workout
We lost a soldier...
@@thrive8388The slosh pipe got him…😢
it can also include general activities, yard work, pushing cars around the garage, etc
Glad to see you back man
Good to see you back, your content is always so informative and mind opening. Funny thing is I've been thinking about how to implement GPP into my powerlifting program recently. Woke up this morning and saw this video! What are the odds!
31:00 instructions unclear, threw out lumbar when trying to toss around my sled
Honestly, doing couch to 5k is the best thing I ever did for my lifts. I don't feel like I'm completely out of breath on heavy sets of 10, and that alone lets me push significantly harder. I also have a lot more tolerance for that out-of-breath feeling.
One aspect that i think probably is overemphasized here is maintaining nonspecific gpp training. When someone is extremely undertrained, that specificity wouldn't impose as much fatigue. Same way I would recommend starting strength to a runner who needs to get stronger, a beginner running, swimming, rowing PROGRAM will do a lot of good. Of course this is different when you get more advanced and want to put yourself in maintenance mode.
I’ve been hesitating about putting Yoga into my routine but now I’m absolutely sure.
We need a Bromley/ Knees over toes guy collab!
I've started doing weekly sessions of boxing, tire flipping or sled pulls depending on what sounds fun. I've found im a lot less exhausted during my weight lifting days
I dig for gpp. I have a 6*6*4 hole I dig up then bury. From a Kinesiology standpoint it’s an amazing work out. A tough hike is Awsome as well
I added consistent LISS years ago. My body weight went up, I got leaner, and my total went up.
Did you get fatter ?
I walk 10-25,000 steps a day for my LISS
I can say at the least it helps
Dealing with long COVID, finally turning a corner the last couple weeks--and I miss a baseline of GPP more than strength TBH. I can't overhead press 225 anymore, which kind of sucks...but not being able to briskly walk 2-3 miles without feeling beat up *really* sucks and negatively impacts day to day life.
Same thing happened to me. You really have to up your cardio to beat it. Your lungs took a massive hit they need to get stronger.
Same here too. Back to normal after about 4-6 weeks. Strenght went faster tho
Were you vaccinated/boosted? Vaccination lowers severity rate of covid including reducing the chances of long covid.
@@abner2193 no it does not lol... the vaccine does the opposite if anything
@@abner2193 yep. Whole family was. Whole family got it but I was the only one that really had any symptoms worse than a mild cold. Shit luck of the draw
My preferred gpp is 20 minute incline walk with 20kg weightvest. Starting with just the 20 minutes walk and adding weight over time.
lol bromleys a comedian now... i like it, let the personality shine thru. all strength athletes should kickbox IMO. keeps the hips/limbs dexterous and loose and its low impact. (i don't mean sparring just heavy back work, techniques and shadow boxing)
Definitely. I wouldn't put strength athletes to spar or do too much heavy bag work. Definitely great off season stuff that's easy yo find gyms for
@@jmcantila9104 what would the downside of heavy bag work be??
@@BuJammy great input, thanks 👍👍
@@oledansden7574 i guess hitting something heavy with power will have a negative impact on your wrists or elbows. Have no idea about kickboxing tho
@@dimitrispap777 nah it won't really in my opinion. Just like everything else. You don't start hitting 600 lb deads. Same with hitting the bags. Just move around touch it up, work on technique.. as you get better you can get after it more.
Agree on jump roping! When I was cut I would do 8 rounds of jump rope and it was insanely good for me. I gotta start doing it again.
Just don't overdue it at first or you will mess up your knees and feet.
@@chadzard4 yeah I’m definitely not ready for 8 rounds with my current weight lol. Gotta ease into it I agree
You have a very slick and subtle way of dissing/dismissing some people/things in a way that makes it seem like youre not trying to 😆
When lockdowns closed the gym last I reinvested myself into running. 5K-10K every weekend from April to October give or take on a track. Those references to being a rusty forklift like Toe Maiter really inspired me no lie lol Nowadays I'm doing 15-25rep sets on deads squat and Bench plus accessories. Flexibility. Conditioning. Strength. If you can pick from the whole deck, you want to have those qualities in spades.
Why did you comply?
We missed you Bromley-Chan
just added gpp this week bedies walking 2x25 push ups and 2x25 air squats. gonna up it when i get used to that level
Enjoying the increased sarcasm
Great vid like always!!
I agree gpp is a good way to become useful
From what I gather you don't have a lot of experience with what I'm about to ask, but could you make a video on how to combine two 'primary goals'? For me it would be lifting and cycling. I do neither competetively but this summer I'm going backpacking and riding 600km in a couple of days, so I need to train for that. Even when that's done I'd like to keep my endurance up because it just feels so much better. I guess my question is: How do you train for equal amounts of strength and endurance/cardiovascular fitness?
It's definitely tough to split priorities when both things are important to you. I'm trying a bit of a seasonal split, lots of cycling during the warm months (April-September) and then switch my focus to more on lifting (with a bunch of short sessions on the trainer to try and keep my fitness up). As it warms up, I switch to more of a conditioning focus on lifting (from strength / hypertrophy). It's definitely a compromise, but I do feel like I can maintain decent performance.
Fergus Crawley is your man.
Totally F…ing agree with you here sir!
It always amazes me the delusion of the jacked gym guys who think they can whoop anyone because they lift weights.
Still stronger than most people that don't train at all
@@mahm74kgs Still stronger?
Bro way stronger than a normal person
@@LuciferMorningStar-hj5kn init just because we lift doesn't mean we can't win a fight.
I lift weights and don’t think I can dominate people because of that alone. Being a combat veteran? Still don’t think that way. It’s only me versus me.
This is why I lift weights AND do jiu jitsu/wrestle
Coming in with the hard hitting questions
Mark Rippetoe-What the hell is General Physical Preparedness I only do FAHVEs anything over FaHVEs is cardio
I love this. Gonna go swing a sled now. Thank you Bromley!
I love to play sports with my kids, to walleyball(indoor volleyball), tennis, and soccer on two days breaks
Belly laughing! Great video, you answered all my questions 😂
Welcome back!
You should have some sports combat conditioning gpp. Be able to hit the heavy bag for 6 rounds or grapple 5 rounds straight and hit these other goals.
I did in fact ask for this deluge of opinions
I would like to see you talk about Cal Dietz's Tactical Triphasic. I think he talks about GPP without calling it GPP.
Glad you are back. Great video on a topic that is often overlooked.
Can I ask you a random question on powerlifting meets? It doesn't really fit the video but I am coming to the end of my first real pl program and the peak day has the three lifts ordered in 1. Squat 2. Bench 3. Dl. I know this is how it usually is but is there any thought behind it that one lifts doesn't deteriorate another or even benefits the next? Can or should I switch them for private testing? I know random but from all the people I thought I'd ask you. Much love!
My GPP of choice is being a parent of young children without a car...I just came back from pulling a wagon back forth to the playground and kicking a ball for a few hours, i also haul them around on a bike trailer 💀
Live your life how you want, but as an internet stranger, I recommend at least putting the name of your podcast in the description. Links would be even better.
Realworld tactical! @ 40:20
What I tell people I do is I train. I don't exercise, I don't work out, I train. I trained to make life easier, as well as to be extremely useful so I don't shy away from a lot of classic strength feats like the bent press, the bent arm pullover, which is a really really good torso builder, I don't shy away from anything Zercher, I do a lot with clubbells, kettlebells, of course barbells. I like to mix strongman with calisthenics powerlifting weightlifting bodybuilding and things to strengthen the grip and the shoulder girdle for wrestling. I do like going for long walks or light jogs for recovery, just like band things, and accessory work like rotator cuffs are somethings I often participate in. But humans were designed in very beautiful ways and are capable of a lot of great things the people should not waste that beauty of our design on being sedentary watching useless television and not even being useful when it comes to hosting a family event and everybody is concerned for your health when you do get up and try to hang out
I was waiting for you to tell us to buy a Peloton bike and subscription lol. Just kidding with you coach.
Skipped past to the "How to schedule it" part and almost lost my shit in the comments. Thank God that wasn't serious!
Yup I do this every summer for like 3 months I drop 5-10kg and like to push the cardio and body weight stuff and ALWAYS feel better at the end of the season
You know what you meant... PICK THAT SLED UP AND SWING IT!
Kettlebell swings! 🤘🏼😝🤘🏼
...You had me @ fat human forklift!
I get tired of seeing the “Mass moves mass” big guys that get winded walking 50 feet on flat ground! Like come on fellas, you can still get stronger while not packing on mass with garbage food and zero cardio
I think in the end everyone needs to figure out a GPP definition and criteria that meets their fulfillment. If I'm sweating after tying my shoelaces I fucked up somewhere.
Hoping you review some Barbell Medicine programs.
Hey Alex. I know you're nota huge fan of Matt Wenning, but would you support someone doing his "Wenning Warm Ups" for someone who wants to increase GPP, sneak in volume, and help with injury prevention? Thanks man 🔥
Is the guy whose name you couldn't remember Tony Sentmanat / Real world tactical ?
Thats it!
Great video. Are you still trying the Carnivore diet? Have you seen any benefit to it at all?
i know that guy you were talkig about but i dont know his name either lmao his training looked so fun
I have the Supple Leopard book and the girls at work are very amused by it
Hey I am reading Base Strength and a question came up. If I use the Volumizing method, doesn't it make sense to increase the frequency after a certain point (within a mesocycle) to maintain the effectiveness of the volume?
For example, for the main lift I start with 2x/W with a topset followed by three backoffs and then a supplemental lift. In the second week there would already be 2x/W five sets for the main lift (1top + 4backoff) plus supplemental lift. Here one would theoretically have reached the point of diminishing returns for the volume. In the third week, the frequency would be increased to 3x/W with 1 top and three backoffs per workout, so that the volume was increased again compared to week two.
ARE IN TO G4P NOW?
Hi Alex, I was searching through a list of topic videos and thought this might be the one to comment on, want to question you on a video topic------Sled/Prowler/Pushing treadmill.
The biggest one I want to hear you analysis is: what are the disbenefit/short end/limitations of it. Because we already heard so much on it brining up the conditioning, fat loss, whatever.
If you want to dive into how different it is to implement into strongman/powerlifter/endurance athletes, thats all fine too!
Complete novice to sled training here, but I have access to one and I’d like to try it out. What kind of load should I use to get the recovery effect Bromley is talking about?
start light and go from there. There's so many variables with sleds (different designs, different surfaces, etc) it's hard to just give a starting weight. Do your first bout at the end of your training week. Start light, do one push/pull, if it's really easy add a plate, rinse repeat a few times.
7:36 back burger?
Any physical activity, other than SPP, that helps improve physical fitness, is a GPP.
Agree with everything other than the proposition that Kelly Starett was ever relevant to athletes or lifters.
Bahaha
heavy weight training definitely killed my basketball skills… now its just burpees and kettlebells for gpp
How was Big Tex? Almost signed up for that one
Snow shoveling count?
How do we become a client??
"That hubris that comes with being young and having good joint... father time is gonna slap you" YEP. lol. That cartilage is such a weak point point, alone, is enough to put the lie to "intelligent design".
130 150 KG LIFTERS Running?
you must be a crazy guy hehe
I wish people would stop telling other this is how you should be or live! Or raise your kids, people will raise their kids, act, and choose how they want their relationship to be! Just because someone isn't raising their little brats and their relationship with their partner isn't anything like yours doesn't mean it's wrong. It's so mind blowing to me how so many people allow others to alter their thoughts and feelings on matters. Much of society I believe really thinks that most people are just like them in how they think and feel about relationships, love, abuse, how to act towards people and certain people who much of society would maybe say deserves more respect, how to raise kids, what the roles of everyone should be(dumb) what equality is(not many seem to know) and so on. Than when someone isn't anything like you and doesn't act like you or think certain things are a big deal like you, society thinks something is wrong! Society tries to set standards for everyone like they have some right to. There is much of society that isn't like you people who live in that bubble of standardized norms, just so your aware! Doesn't mean there's anything wrong with them. Society needs to stay out of anyone else's life and mind their own God damn business!
Do you know Broderick with team evil gsp . Yall sound a lot a like except he mostly talks about drugs
Bromley with the shade, poor relevant Kelly starrett. Good shit though Bromley anyway 👌🏿
Coming from the armed forces I can tell you running is a survival skill, not bench press, strength is relative to the situation, I'd rather have someone in the field who can do a dead man drag of 400 pounds over an 800 pound deadlift anyday. Most of the stuff done in the gym has zero application to real life
Sitting here with crippling DOMS… don’t feel very useful
they told me I could be whatever I wanted, so I became a fatshit human forklift who breaks into tren-sweat every time he climbs a flight of stairs
👍👍 👌👌
Alex Viata is not Kinda strong. Fool deadlifts like 800 pounds and does Ironman marathons, not just regular marathons
Shit yes. That is why I'm interested in weightlifting. Finally the right way - afte 20 years of idiot lifting. Most of you could not do what I did today - my job is extremely physical. By the end of my week most of you will be in the ER, guaranteed. One thing I did today is to pull a 400 lbs. grinder up the ramps and into the van. It's a machne with small hard wheels and 300 lbs grinding head in front. Not a comfortable bar with notches etc. One hand, body stretched to the max, the other hand barely holding onto whatever I could grab. Only one of the things I did today - endless up and down on my knees, heavy equipment, walking a thousand miles. At 54 I either lift when I can as careful as I can in my garage or I can't do what I do. Record lifts in a controlled environment are bullshit. Zero real life application. Yes, you can do some strength feat for a short time real life - lifting a fridge or something and imressing people. But not day in day out.
Now a little detail - don't get your panties in a wad: I'm mostly vegetarian.
Lol
Wow cool story bro
First!
man... yall sweating from some stretches?? gonna need a little bit more cardio in that life.
Bad for bulking
Not at all. Its hard to get the volume needed for growth if youre out of shape. If you need complete inactivity to gain weight youre doing it wrong
@@BuJammy Do u have any studies on GPP improving digestion?