ARM WRESTLING TRAINING 2018 #4
Vložit
- čas přidán 8. 11. 2018
- ARMWRESTLING WORKOUT 10.25.2018 ( BICEPS / PRONATION and OVERALL TRAINING DAY )
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)...only last 2 sets really are max, the first 3 are warming ones...
Good Luck Guys!
Subscribe for NEW VIDEOS =)
/ alextoproll
my insta / alex_toproll
YOU CAN SUPPORT MY CHANNEL BY BUYING MERCH
teespring.com/stores/toproll
to buy armwrestling handles DM me on Instagram
the product i use for joints health
amzn.to/2A1kKR8
Premium Collagen Peptides Powder i drink myself everyday
amzn.to/2CjhqCH - Sport
New guy in the gym: Hey man you are doing it the wrong way.
School boy: Ok , let's arm wrestle....
Underrated comment lol. ....
😂😂😂😂😂
Go on , I want see more videos
The spiritual warrior
He is, in all fairness, curling horribly wrong lol
But it's true lol i dont want to be their back ahaha 😭
If I was about to drop to my death off a cliff and had to choose someone to hold my hand and rescue me. It would be an armwrestler. lol
Ngl i would pick a rock climber. Their grip and upper body strength is fucking amazing.
Denis Cyplenkov no doubt.
@@budzy_9023
True, but an arm wrestlers has the strength to pull u up. If ur heavy.
@Angry Trucker I don't think the others understand.
I'd choose my 6th grade teacher. Why is because he lifts 400.
I started doing some of these and my forearm and grip strength is really increasing.I'm 58 years old and I used to arm wrestle way back when..Thanks for these videos!
who's the kid with glasses, boy's been destroyin everyone at arm wrestling
name?
@@SlackBallSack he has IG acc alexandr_toproll
ArmWrestling nothing than MMA
It’s me
Urban Favor å
You guys are a beast!!!! 😭 your videos is trying to give me that motivation I had before man I wanna get out there and do so much again!!!!! Dope vid btw
I can only imagine all the high school kids you're inspiring! You should join Jujimufu for challenges outside your sport; all the videos with Larratt and Mitbø are awesome, funny and fascinating. It would help grow your fame...and your sport. Good luck to you. Hope to meet you someday at a comp.
Also, consider using (most of the time) a bar that spins for wrist curls...as well as plates that have no extra holes (perfect weight distribution) most of the time. This will put the focus on a nice even rep and allow better focus on the element being trained (strength, mass, muscular endurance, tendon and ligament density/size).
I say most of the time because clearly doing it this way has specialized value by adding mini spikes in the force required, like when pulling.
Poka
Absolutely the next generation of top level arm wrestling. Potential increasing on a regular basis and skill to match the strength they put down. Glad we get to see them this early in their career.
Both of you guys are awesome!!! You are making this sport recognized, and I am one of the people who knew about it because of your channel
yall gonna make some waves in arm wrestling. Light weight guys never get props but yall are the generation to finally do it.
The school kid has no definition in his arms but he’s a strong phucker!
Absolutely unexpected
I don't think....u understand....arm wrestling......it's more about technique and then strength
The spiritual warrior Um I understand it just fine, I only made a comment about no muscle definition but he’s strong.
That's the same as me lol. My brothers arms are huge and I can curl 60lb dbs with him, but my arms are not defined at all.
@@scorpionmithun no he has the muscles but he has far too look at his arms when he wiggles it you can see the fat wiggling as well
This is one of the best videos of this channel. Truly motivational.
Getcha money guys !!!!!! Great to see two brothers striving for the same goals....keep it up and all the hard work will pay off big time!!!!
The last training though XD 👌
Always fun and motivating to watch you guys training! Keep it up!
Hope he never loses the glassescand goes all mr cool.his genuine charecter iscwhat everyone cheers for
I've been following arm wrestling for awhile, lot of Devon Larrat and exposure from other greats, but I have to say you and your brother have put the final nail in the coffin. Now I'm training and trying to take it to the next level, and who knows... I might start entering tournaments when I feel ready. I'm a long way off but im ramping it up. I'm training heavily specifically for arm wrestling now. I built the same thing Devon showed us to develop our cup and such, it will only get better from here. Thank you both! Your little brother is a huge inspiration just like you!
This video just motivated me to lift weights. There wrists are as strong as bricks. Incredible wrists power, Respect to both of you guys.
Thanks a lot for this! It's spot on! more videos of your workouts pls, not all of us have access to an arm wrestling table.
The scary thing is he is young he will just get stronger!
Just wanted to say a big congrats Alex over your recent video that went viral!!! Dude it WENT OFF bro!!! I see big things coming your way.
This guy...is awesome...i just love all his wins 👏👏
Damn, you sir have a bright future. Wish you luck in achieving your goals!
1:40 that training helped me to get more stronger thx ;3
Good stuff guys, i really enjoy seeing you youngsters doin this instead of out partying or playin video games
Keep it up, big inspiration
Man if schoolboy starts working on his triceps as much as his biceps hes gonna be undefeated and be called the arm GOD lol.. this kid inspires me. I remember in school that's all we did in class and cafeteria was arm wrestle and pencil fight lol..
Hi Alex,
Great videos! But just a little suggestion. Sometimes it's hard to see the amount of weight you're lifting, so maybe adding some captions displaying the number would help. I'm sure I'm not the only one who's curious. Otherwise, keep it up!
I agree
No need. If you focus in weigth you wont succed
@@JC-ut1iy Simply adding the captions doesn't necessarily mean focusing on the weight. It just means the weight is there for whoever's curious to see. Also, I don't think focusing on the weight means you won't succeed, because how much you're lifting actually kinda matters on how you plan your training, which will actually contribute to how successful you are instead of hinder your success.
@@josephmyers2133 forget about the weight these are armwrestling exercises, try to do them with the right technique and pushing yourself hard to your limit . You will now what your limit is
@@JC-ut1iy It's possible to maintain right technique while playing around with different weights. Also, finding your limit on non-weighted exercises is probably more correlated with the number of repetitions you can do, which is related to endurance. However, when you focus on weight, you are building power. Given that both power and endurance are very important in arm wrestling, weight should definitely still be a focus.
Wow. Beast mode 😛 the ending was insane
This guy keeps on inspiring everyone! Keep it up bro.
Thanks for the workout video - you're giving away all your secrets though! I know I'm sure the secret is truly your hard work and dedication - you're an arm wrestling and strength prodigy! Thanks again
9:30 was nuts. Imagine his strength 10 years down the line.
Body Builders and Personal Trainers must cringe at the exercises we arm wrestlers do. They're so unconventional haha.
But that's what i love about it, they can't tell us it's wrong because the sport is so technical we discover what we need to work on and it works!
Fuck i love arm wrestling.
\m/
bad technique.
and ofcourse it works. working out helps either way. Its not like you guys are using proper technique in arm wrestling here.
( don't know about you)
Lifting is all about linear movements which are mainly to protect the spine and all the areas of the body that become susceptible to injury during the movements.
Arm Wrestling is not linear at all. It's still developing so training methods, techniques and form etc will be fine tuned as it continues to grow.
You can't compare the two they're completely different to each other.
I've been lifting for years i know of all the intricacies that come with it, arm wrestling really is a different ball game.
@@I_AM_3.6.9. The reason for "bad technique" on a lot of his exercises, for example...pull ups, not going all the way down and extending the arm fully, so not a "full rep"...he wants to have tension on his arms at all time. You DON'T want to have your arm extended in arm wrestling obviously...that means you lost.
So they're exercising for sport specific reasons, not text book workouts for your average joe
In fact, I've seen Devon Larrat do curls where he doesn't go below 90° with his elbow...just leans his bodyforward and then back, lifting the weights that way. Focus is on his wrist not moving and arm not moving from thst position. Not a traditional rep, but great for the sport. Good ole isometric lockout.
Love these videos. Keep up the good work.
Really cool to see. I want to train for arm wrestling but I don't have a table and there are no clubs within 500 miles of me. Good to see stuff I can do in a regular gym.
do people in the gym ever go up to you and ask what you are doing? lol must look weird to a non armwrestler
Looks pretty normal thou. True gym goer know well its a targeted forearm training. Anyway love your work!
Justin GOLDIrockz I disagree... i mean first of all the form is very different with a lot of exercises... not sure if intended but I see a lot of half reps in my eyes
@@gymweeb9229 indeed. Their main objective is to focus on the weight they can hold on. Mainly grip strength, I can do strict curls to build muscle but not with that weight. Just like powerlifters and strongman. They aren't the most pleased to look at but their strength shows it all. I believe their priorities are grip strength and muscle comes second. Mainly because of their nature of sport (arm wrestling). Like gymnast, super grip huge bicep but underdevelop tris.
@@gymweeb9229 it is intended as thats the range of motion they work with in armwrestling
@@beast1elsayeda & @ Justin GOLDIrockz I see, cool btw you guys don't go full hate on me because of what I said
Keep it up you're going to be a future world champ🖒🖒
Never considered arm curls for as Powerlifting, real eye opener! Love it!
I love how everyone comments about alex(with glasses), but his brother is beast too. Alex is amazing for his age I agree but he’s not the only one on this channel. I love the support lil bro gets because he really is doing amazing, but big brother is amazingly impressive as well.
Hey Alex, another superb vid! Quick question.. how long do you think it'll be before you see your brother out-performing you (if ever)? Both of you are clearly growing stronger by the day :)
That kid with the glasses is amazing. He's still a teenager! Imagine him next year!
he would be the next john brzenk.
Aleksandr
@@dannyd.matthewm.7602 What a way to talk about a kid.. Or anyone.
@@somerandom7672 lmao the fuck is wrong with that guy
@@somerandom7672 "Kid"? A kid who lives in the Gym, really? Once you are 18, you are an adult. And, age is just a number. If he ^ is a kid then so is Larry Wheels.
Super glad I stumbled upon your channel and these great training vids. Cheers buddy
Amazing.. Still young n i do respect to him because he practicing so hard, try hard, do the best he can do. He could be a role model for youth for not wasting time by doing something that's useless in our life.
Guy with glasses is insanely strong, wauu im impressed
Alex & Little bro are killing it as usual👍👍 show ppl how arm wrestling gets done guys ;) respect as usual for the best coming champs
Great work guys, keep it up. And keep inspiring.
Both of these guys are real good and they place high or win at all the events.
Keep up the hard work looking ready for justin bishop in a couple weeks good luck should be a good match POWER UP! 💪
@@TimmyTurner421 believe it's right Ryan Bowen and pound for pound are putting it on checkout pound for pound channel details are there
I'm your biggest fan!!
I even got the Underground shit that you did with skam.
Very motivational. Love both of you bros...
Great u two will be beast keep going u are real inspiration. Please upload more this.
The guy n the glasses will have arm wrestling named after him, can't wait to c his nxt match, just like that movie over the top!!!
This kid's strength is not normal
This type of training looks like a very good way to drastically increase your overall arm strength even if you dont do arm wrestling. Me personally have noticed that I have weak forearms and wrists which affects almost every move I do with my upper body.
Lol nice video! This motivated me to train like you guys. Tks, regards from Brazil
Прикольное упражнение со штангой на скручивание! Надо попробовать! Благодарю
I thought the boy was cheating in other video but I now realize he train his forearms everyday
cheating? everyday? sounds like you got into fitness in general rather than armwrestling
I Will practice is This.
Great vídeo!!!
Thanks Schoolboy!!!
Alex and Alexandre GRAM team ...you inspiring me gays
9:30 holy shit !
That shit could be the ultimate arm wrestling workout
Ong thoooo
Schoolboy becoming schoolbeast
Good tips at the discription. I'll try this exercise
Когда смотрел армфайты с вашим участием, мысленно болел за каждого из вас, оказалось вы даже тренируетесь вместе и русскоговорящие. Александра показывал: " смотрите какой сильный американский пацан 17 лет 😀"
Crazy, Good Video
Молодцы ребята,уважуха )) 💪💪
Incredible bro, my inspiration
Really interesting sport, I didnt know about it, hope you can make your sport so recognized!! In my case I play chess and it also requires a lot of training, physical and mental
Powerful brothers
Красавцы!Сколько раз в неделю тренируетесь?
Incredible! This defies man's limits of strength!
czcams.com/video/IRziHG7yuJk/video.html
No wonder they are strong as hell. They train like animals. Good work 👍
Красавчики, респект из Сургута
RUSMAN si yo tambien
I was eating crayons at 18 🤣
Those muscle ups are smooth as they come nice he has a big brother to show him the way.
the young guy wearing glasses is impressive, i wish him a bright future!
Awesome
People probably wonder what the heck you’re doing. Lol I always get asked at my home gym about armwrestling exercises.
@@smperkins410 wrong.
Those arm sled pulls were really interesting to watch.
Two young upcoming arm wrestling monsters.
What muscle are you training doing those heavy curls? Your back ? Your joints & ligaments ? lol... jk ,bodybuilding-wise that's terrible form,but i understand you're not bodybuilding, you're training for arm wrestling, keep it up, it's obviously working.
I don't like using your bacl even if you're an armwrestler. There's world class armwrestlers who use proper form on curls and don't lift silly (search Zoloev training videos) but the closer you get to a conpetition, the more you need to overload the arm.
Heavy weight lol, you'll have to use momentum no matter what, if i was him i would use less weight in the beginning with strict from and work my way to heavy weight with using momentum,that way you get some benefit from already having your muscle filled with blood ( all the nutrients that being carried to the cell,through the blood), also slow it down on the negative portion of the movement,that's really going to tear the muscle fibers down.
@@MrImaghost If I was to work up to a top heavy weight I would only do it for 3 reps. No point in forcing out reps with bad form. The adaptation from lifting with good form with a lighter weight carries over to the table. That doesn't mean use very light weights, just heavy with good form. A lot of beginners do shit like 50kg seated dumbell curls and moving their back 90 degrees to get it up. IMO saying its armwrestling specific isnt a good excuse and they generally wont get much results with such training. If the best armwrestlers use decent form (engin terzi, khadzhimurat zoloev being the ones i admire) then that is living proof that you can stop ego lifting and control the weight.
Yep,Controlling the weight is the key, you can make 50 pounds feel like 90 pounds just by moving it slower, people get caught up in the numbers, what they need to focus is the feel, you got to feel the weight and have full control of it,swinging it will get you nowhere,because you turned a bicep workout into lower back & front delt workout lol
Strict form curls produce better results IMO. Sloppy curls don't even look cool. Wasting energy producing minimal results.
_All is to train of the correct mode , not is necesary great muscles for this training ._
Отличн видео!!!
Побольше снимайте!!!
Сам армом увлекаюсь💪!
Не поверите такую-же почти программу недавно делал.
Watch the younger brother work out and arm wrestle. He looks like John Brzenk. This kid is gonna be one of if not the greatest in the game. Keep working at it man!
Clark is that you boy? 🤣
Its funny how no one has figured out Alex's little brother's name even though its already been mentioned (I think)
Crazy potential when he really starts gaining. Looking forward to his progress. Great work guys.
Hmph you acctually have one of my talent strenght good luck with your armrestling career
You are motivation for me bro.👍☝
As always pretty motivating! How much do you guys weigh and which weight classes do you compete in?
@@AlexToproll so he has more than 10kg on you.. but are you able to beat him? Since you were lifting the same weights..
@@alexandrughica4009 ?
@@alexandrughica4009 re-read my comment..
Wrist training is very important ;))
Herobrine YT wrist curls in the bench rack
I'm 270, been a professional mover for about a decade, very athletic as well, and if I seen you on the street I wouldn't think too much, just like a lot of others, but I guarantee you'd beat me in arm wrestling right now with your experience and strength.
Awesome work fellas
RIP pushkar
Very good training! Hope for more can you beat Alex in public pls! :D
Nem que quebre a coluna
GET BIG SON GET BIG!!! Great video
1:35 "i train for me" .. thats a good motivation !
My son is now inspired buy you! His like let's watch another. Is a boy like me? Im like Yea. His like I want to be like him. Im like Yea... You can be...OK cool right on sonny!!!👌👏👍 he recently started lifting wights. His 10 years old. I call him him my over grown baby💞 he gets shy lol.. I tell him mom would be so proud of you if she was still hear..
Yep thank you so much. For setting example for my son. Thank you👍 Me and sonnny love and appreciate your work.
Montelbon Teengar sorry for your lost bro,you’re a good example of a father👍. Good luck to you and sonny
Your son shouldnt be lifting weights at the age of 10. He will stop growing
Tamás Holczer Im all for it because i started when I was 9 years old. And now my son use to watch me lift weights every morning and every night. Then I don't know he just started. I just figured I started young to. An then at 11 I took kajukinbo, ying chug, and boxing and I won tittles in mixed marshal arts, and boxing. Having a child is weird. You see them doing things that you did. That you haven't told them that you did lol. But I'm glad me and my son seen this kid. It's something positive for my baby.
@@montelbonteengar3123 ok bro its up to you i just said something. But im still pretty sure he wont be a tall when he will be am adult. Take care😀
Seems to be impossible for me to get to a gym Level like this. Fcking oxycodon killed me and it’s my fault.
Nice Training Video btw
This iş the kid nobody can beat
These guys could break your arm when arm wrestling. Much respect.
They couldn't handle you at Planet Fitness 😂😂😂 y'all are beeeastsss 💪💪💪 hope to meet one day keep grinding
SNAZINS I run planet fitness. Don’t get it mixed up 🧙🏾♂️
I wonder why he so strong
Good Job Guys ! Keep posting !!!
That gym looks dope, wish we had one of those here in G.R. MI!