Easy Ways to prevent Back Pain | Dr. Rakesh Dhake | Hindi | कमर दर्द से बचने के आसान तरीके

जानिए अपनी पीठ की देखभाल कैसे करें और कमर दर्द से कैसे दूर रहें।
For further information visit :
www.zenspine.in/
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To book Appointments related to Spine conditions
Call ZEN SPINE :
[phone]
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WhatsApp 💬 :
wa.me/message/BZUJVX5V7QLLM1
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Email : [e-mail]
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Hello,
I'm Dr. Rakesh Dhake.
Consultant Spine Surgeon, practicing in Mumbai.
Former Consultant spine surgeon, RDE,Exeter, UK.
Former Consultant Spine Surgeon, QMC, Nottingham, UK.
Nottingham Advanced Spinal Surgery Fellowship.
Senior clinical fellowship, Royal college of surgeons, England.
IASA Spine Fellowship, Park Clinic, Kolkata & VMMC, Seattle, U.S.A.
Spine Fellowship, NCSD, Budapest, Hungary.
Spine Fellowship, CHLC, Lisbon, Portugal.
M.S Ortho (LTMGH, Sion, Mumbai)MBBS (KEM, Mumbai)
To book at appointment for consulting you can call or WhatsApp us by at [phone] or email us at [e-mail]
You can also visit our website www.zenspine.in
#backpain #backpainrelief #lowbackpain #spinehealth #spine

[@shubhamchavan9676]

Sir because of you my mom spin surgery done excellent and within 2 days he is walking like nothing is happen.sir really I will recommend your name sir with faith thx you sir 😀

[@amritasuresh8158]

This is brilliant!!

[@zenspine]

thanks!

[@vinayakdabhade7217]

Very good sir

[@zenspine]

Thanks 🙏

[@manishasonawane897]

Nice information

[@zenspine]

Thank you 🙏

[@sheetalshewale3003]

Nice dr

[@zenspine]

Thank you!

[@Harshk125]

nice video❤️

[@zenspine]

Thank you Harsh!!

[@quasimshaikh5162]

Good one bro

[@zenspine]

Thanks ✌️

[@vaishaligangurde3238]

Nice information Dr 👍👍

[@zenspine]

Thank you so much 😊🙏

[@vaishaligangurde3238]

Shri Mataji bless you always@@zenspine

[@SunilYadav-dv5ww]

🙏🙏

[@zenspine]

🙏

[@anirudhayadav543]

Sir namaste aap ke diye no par what's up ke madhyam se report bheje hai please dekhe v ho sake to reply bhi Dene ki krup करें

[@RekhaDevi-fq9zt]

Opresn ke bad dard ho tho kya kre

[@zenspine]

Ye aapke surgeon se discuss karna better rahega kyuki woh acche se jaante hai ki kaise surgery hui hai. Woh patient ko bhi acche se jaante honge, toh better bata payenge.
Agar hums opinion chahiye toh aap Hume aapke MRI scan aur report whatsapp kar sakte ho [phone].

[@javitrisingh7232]

ऑपरेशन के बाद पस आता रहे तो क्या करें

[@lalithraj8331]

Doctor I have pain in lower back because I loaded little heavy dead lift in gym what have to do now?

[@zenspine]

Hello! There are chances it could be muscular. So give some rest to that part, take anti spasmodic tablets for 3-5 days, apply hot fomentation (hot water bag) and the spasm should gradually subside.
Make sure next time you do dead lift your back is straight.
Other possibility is that the pain could be disc related. So if the pain does not subside with tablets, then you might have to consider doing an MRI lumbar spine.

[@lalithraj8331]

@@zenspine thank you doctor I really scared about any issues in spine

[@zenspine]

@@lalithraj8331 dont worry.

[@AJAYKUMAR-nv6rs]

सर मेरे लिगामेंट का ऑर्थोस्कोपी हुआ है उम्र 56 एवम वजन 76 किलो है मेरे लिए कौन सा एक्सरसाइज सही होगा कृप्या जानकारी दें

[@zenspine]

अगर आप knee की कसरत पूछ रहे हो तो घुटने में आपको quadriceps और हम स्ट्रिंग्स ko strong करना ज़रूरी है।
अगर आप कमर की कसरत पूछ रहे हो तो कमर में आपको जो कोर मसल्स होती है जो कमर के आगे और पीछे होती है, उसे मज़बूत बनाना ज़रूरी है ।

[@goodfoodgoodhealth9242]

Good job sir 👍👍👍👍💐💐💐💐🙏🙏

[@zenspine]

Thanks 🙏

[@vinayakdabhade7217]

Sir ma col kar sakthi ka mo no send karo

[@zenspine]

Yes call karu shakta. 8668270346

[@rambhaunerurkar8315]

डाॅ. ढाके तुमारा मुंबई मे दवाखाना कधर है तुमारा पता औ मोबाईल नंबर भेजो.

[@zenspine]

Zen Spine Clinic, near portuguese church, Dadar West.
maps.app.goo.gl/epH6cpeuDLjgWnvR8?g_st=ic